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5 Top Magazine You Should Read Today!

Hello, my beautiful friends and family, how are you? I hope you all are doing well.

Today, i am going to share with you five top magazines you should read today in my own opinion

 

1. Vogue

2. Cosmopolitan

3 Elle

4 Linda

5. Grazia

These above-mentioned magazine offers very interesting topics.

For example, vogue magazines feature top models such as Aduth Akesh, Naomi Campbell on their magazine.

Are you a fan on lifestyle, beauty, makeup and fashion topics, please read these above-mentioned magazines

Thank you so much for reading my blog

xoxo

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BEAUTY, LIFESTYLE, Uncategorized

How To Prevent Heart Attack

Hello, my beautiful angels! How are you all doing today? I hope you all are doing great! Today’s blog post is meant to inspire you all on how to manage your health better and tips on how to prevent heart attack. A heart attack is a very common ailment that could be suffered by old and young. During my biochemistry studies in Nigeria, I took some causes in food biochemistry and anatomy, I learnt some preventive measures on how to manage one,s health effectively with good food. These tips below would enable you to avoid heart problems.

  1. Eat healthy meals, lots of fruits and vegetables,  avoid food with a high amount of fat and cholesterol
  2. Engage in mild exercise, avoid intensive exercise if you have any health challenges or health problems
  3. Drink forever living products such as the Aloe vera juice, its very good for the heart.
  4. Travelling is excellent. Researchers have affirmed that loneliness can lead to a heart attack and premature death. In order to avoid being lonely, please practise travelling, visit different cities or countries, that would distract you and help you ease your mind.
  5. Are you experiencing constant heart pain, please visit your medical practitioner?
  6. Stay at a healthy weight
  7. Limit the amount of stress
  8. Listen to good exciting music, watch great films and have lots of fun!
  9. Spend quality time with your parent, grandparent, children, friends and family!

 

I hope these tips inspired you. Thank you so much for reading my blog. Please do share with me how you tend to manage your health and prevent loneliness and heart diseases, I would love to learn from you.

xoxo

Ekene Patience

 

 

Good morning my lovelies! Have a blessed day xo www.ekenepatience.com

Thank you so much awbridals for sending me this lovely dress. Shop at www.awbridals.com

 

Shop at www.awbridal.com. www.ekenepatience.com

Hi ya! I am a a photo model and a personal shopper in The Netherlands, I can help you shop for cloths, makeup,  cosmetics , electronics, flight tickets, hotel reservations,  please let  me  know if you  are interested. www.ekenepatience.com Whatsapp +3163

 

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Hi dear! I am a beauty, business and health consultant. Please contact me  of you are interested in my services xo

How to prevent Heart Attack

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Branding Is Awesome!

Hello my awesome friends, I hope you all are doing great. Today, am going to share with you a blog post on importance of creating  great brand. Customers tend to pay more for a good customised brand. Brands such as Apple, Rituals, Samsung are very famous due to their simplicity and ease to use. it is very important for a brand to have a good name in order to earn loyal customers. For instance, my Children love toys from Nintendo, Lego because they are famous and make quality products. Please friends, please provide great customer service, be kind to your customers and employees. I hope these tips were helpful!
I have been using Mac cosmetics over a decade because it soothes me, affordable and accessible.
What are your favourite brands my friends? Please do share with me. I do love to learn from you.

I love you so much.
Xoxo
Ekene Patience

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Hallo mijn geweldige vrienden, ik hoop dat met jullie goed gaat. Vandaag ga ik een blogbericht met je delen over het belang van het creëren van een geweldig merk. Klanten hebben de neiging om meer te betalen. Goede merken zoals Apple, Rituals, Samsung zijn erg beroem vanwege hun eenvoud en gemak is het erg belangrijk dat een merk een goede naam heeft om loyale klanten te verdienen. Mijn kinderen zijn bijvoorbeeld dol op speelgoed van Nintendo, Lego omdat ze beroemd zijn en hoogwaardige producten maken. Alstublieft vrienden, zorg voor een geweldige klantenservice, wees vriendelijk voor uw klanten en medewerkers. Ik hoop dat deze tips nuttig waren!
Ik gebruik Mac-cosmetica
 heel lang nu omdat het goede merk is, betaalbaar en toegankelijk.
Wat zijn je favoriete merken mijn vrienden? Alsjeblieft, deel het met mij. Ik vind het heel leuk om van je te leren.

Ik hou zoveel van jullie.
Xoxo
Ekene Patience

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How To Develop A Long Lasting Relationship!

Hello my  dearest friends, I hope you all are doing great! I am so pleased to share with you my thoughts on how to develop love and long lasting relationship with your friends, family, brothers and sisters and also with your collegues. Love is a great thing, it is very important to share and express love with your brothers, sisters, mother, sibling. I remember while growing up, my parent gave me and my siblings the best love ever, my parent  gave us proper training, we had great bond, i am my siblings went to the same primary and secondary school, church, had almost the same friends, we slept together everyday on daily basis, today I still remember vividly my youthful age. I am so thankful to my parent for their undilluted love.

Share love with your husband, boyfriend, tell them everyday how  loving and special they are to you, doing so, you tend to practise emotional attunement. Practise daily comunication with each other, trust others, have healthy conflicts, if one misbehaves and apologies, try to apologise and forgive because no one is perfect.

In a loving relationship, you have to ask your self, do i trust my partner? trust is the most important aspect of a long lasting relationship. Avoid fighting with your partner, rather ask yourself is this a battle i do wish to indulge in.

All in all, love one another, spend quality time with your loved ones and never give up on the one you love no matter the circumstance. I hope you are inspired!

I love you

xoxo

Ekene Patience

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New born baby Kenneth in Nigeria

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New born baby Timothy in Goes The Netherlands

LIFESTYLE, Uncategorized

Effortless LookBook For Winter 2018!

So it’s still freezing out here in Europe so thought i’d share with you my current favourite winter outfits!

I hope you are inspired! Wishing you all a fabulous week

I love you

xoxo

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Jacket – H &M

Dress – MET

Shoes- Man Field

Stay Ups – H&M

Handbag- Michal kors

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Shoes- Mallorca Spain

Jeans- Tommy Hilfiger

Top – C&A

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White Rice With Prawn Curry!!!

Hello lovelies, I hope you all are doing great. I thought I’d share with you  how to prepare your very own delicacy, white rice with curry prawn. A lot of my friends and family members has requested severally from me to share my cooking skills. I enjoy cooking and love delicious food.  This meal is very easy to prepare, ideal for ladies on diet and bachelors.

Ingredients:

– Cooked Peeled Prawns

– Olive Oil

-Onions

– Garlic

-Green/Yellow Peppers

-Chilli (Scotch Bonnets x 1 maybe 2 Lol)

-Dunn’s Curry powder x 1 Tbsp

– Soy Sauce

– Basimati rice

–Maggi

– Tomato Paste

–  Lime1/2

Dice onions, peppers and chilli, in a heated pan sprinkle 2 tablespoons of oil then add your peppers onions & prawns. You may purchase already diced vegetables at the super market. My favourite supermarkets are Tesco, Albert heijn and mark and spencers.
Sprinkle half a lime for flavour & light soy sauce. Then add your chilli & a teaspoon of curry powder, a teaspoon of tomato paste & stir well.

For rice preparation, wash the rice first, per boil it and wash it again,  sprinkle some garlic or onions in it and add salt to it, be careful so you do not add too many salt.

I hope this blog post inspired you.

Thank you so much for reading!

Xo

Ekene Patience

 

Hallo schatjes, hoe gaat het met jullie? Ik dacht dat ik met jullie zou delen hoe je je eigen delicatesse kunt bereiden, witte rijst met curry-garnaal. Veel van mijn vrienden en familieleden hebben mij verzocht om mijn kookvaardigheden te delen. Ik geniet van koken en hou van lekker eten. Deze maaltijd is heel gemakkelijk te bereiden, ideaal voor dames met een dieet en bachelors.

ingrediënten:

– Gekookte gepelde garnalen

– Olijfolie

-Onions

– Knoflook

-Groen / gele paprika’s

-Chilli (Scotch Bonnets x 1 misschien 2 Lol)

-Dunn’s Curry poeder x 1 eetlepel

– Sojasaus

– Basimati rijst

-Maggi

– Tomatenpuree

– Lime1 / 2

Dobbel uien, paprika’s en chili, voeg in een verwarmde pan 2 eetlepels olie toe en voeg uw paprika-uien en garnalen toe. Je kunt al gesneden groente kopen op de supermarkt. Mijn favoriete supermarkten zijn Tesco, Albert Heijn en Mark en Spencers.

Strooi een halve limoen voor de smaak en lichte sojasaus. Voeg vervolgens je chili en een theelepel kerriepoeder, een theelepel tomatenpuree toe en roer goed.

Voor rijstbereiding, was de rijst eerst, kook het en was het opnieuw, bestrooi wat knoflook of uien daarin en voeg zout toe, wees voorzichtig, zodat je niet te veel zout toevoegt.

Ik hoop dat deze blogpost je heeft geïnspireerd.

Heel erg bedankt voor het lezen!

Xo

Ekene Patience

Ekene Patience food IMG_5451 IMG_5453Ekene Patience

 

Ekene Patience

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4 Simple Ways To Learn Dutch Language!

Hello lovelies, I hope you all are having a wonderful christmas celebration! I am so excited and looking forward to 2018! 2017 has been a very blessed and wonderful year. I appreciate my family and friends and give God the glory for his faithfulness. Please do remember to share love, gift and joy with your friends and families too.

I have  so many expatriate friends whom do love to learn dutch language. I also have some friends from Russia, Poland whom desperately do want to learn english language.  This blog post would inspire you on four simple ways to learn dutch or any other languages real fast! I have practised these methods and it worked for me. I learnt speaking dutch language within one year!

  1. Learn dutch via skype. You can find tutor online via Facebook, marktplaats and just by searching dutch teacher wanted on google.
  2. Listen to dutch children or any other language programme. Dutch has a lot of television senders ( i love watching teletubbies) its fun to learn dutch by watching kids cartoons as well!
  3. Make friends with dutch people. The dutch people are very amiable and kind. you can make friends at the library, park, zoo etc
  4. Read simple dutch sentences online and listen to dutch audios!

I hope these tips are helpful.

Thank you so much for reading!

Bedankt voor het lezen!

Ik hoop dat jullie zijn geinspireerd.

xoxo

I love you.

ik hou van jullie!

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