Hello lovelies, I hope you all are well. Here are some cool tips on how to loss weight fast, reduce the chances of suffering from diabetes and obesity.
1. Stop ingesting/eating to many sweets such as snoops, sugar
2. Drink a lot of water and healthy shake ( the Peter Lamas protein shake is absolutely fabulous) you may also want to take Multi- vitamins especially vitamin D from sho nutrition (nutrients to balance you diet)
3. Avoid eating food with high oil (unsaturated fat) content, rather use coconut oil, olive oil during your cooking.
4. Cook your meal from the scratch. Use fresh vegetables as well
5.Exercise on daily basis by jogging, sit up, long/short walk.
In a nutshell, low calorie diet and healthy lifestyle would help you feel and become healthier! Practising a healthier lifestyle would help you improve your performance at work, school or in other extr curricular activities.
p.s. Christmas is coming soon, a period whereby we eat a lot, be watchful of your food intake. Do enjoy my fabulous pictures during my family visit in Nigeria below.
I hope you are inspired.
Thank you so much for reading!
I love you
Top – Only
Jeans – Opus
Bag – Longchamp
Hat – Only
Fried Rice, Turkey and Plaintain
Rotterdam, The Netherlands
Peter Lamas Protein Shake (Benevita)