Browsing Tag

Food

BEAUTY, LIFESTYLE

Top Restaurants and Eateries!

 

Today, I am going to share with you five eateries in my own opinion.

 

1. McDonald

2. Starbucks

3. Vapiano

4. Boston Antwerpen

5. Red lobsters

6. Zuidplein brassiere

7. Wendy’s burger

8 Genesis restaurant

9 Visamy restaurant Vlissingen

10. Pizza Hut

11. Gastrocafe Santiago Vlissingen

 

 

These above-mentioned restaurants offer very delicious food and some of these above-mentioned eating is located in several cities.

in The Netherlands such as Amsterdam, Rotterdam and in The United States of America.

 

There are several other restaurants and eateries on my websites blacknoir.me and on myfabulousbeauties.com in different countries.

For example, Starbucks is a popular eatery in The Netherlands, Belgium in The United States and do many other countries.

I am a food blogger. I also enjoy writing topics related to food.

 

Eating good food is important.

Good food / meals with all the essential nutrients are inevitable.

 

You may also prefer to make the delicious meal at home by yourself or have it delivered to your doorstep using the service of uber eats.

Do patronize these above-mentioned eateries for your delicious meals.

 

I hope this blog post inspired you.

Thank you so much for reading my blog.

xoxo

Ekene Patience

 

 

My new YouTube video – Here

PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL ‣  @ekenepatience

FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

EKENEPATIENCE.ORG ‣ @ekenepatience.org

 

EKENE PATIENCE PHOTOS AND VIDEOS– Here

My gigs on Fiverr – Here

More Pretty Pictures on Pinterest – Here

Content Marketing and Photos on Blacknoir  – Here

 

Story book –Here

My YouTube Video – Here

My gig – here

Basic Dutch/English Lesson – Here

My Fabulous Beauties Blog Post – Here

 

IMG_1604

 

IMG_0694

IMG_8532

IMG_0042

 

 

 

BEAUTY, LIFESTYLE

7 top restaurants in Lagos Nigeria

Hello, my beautiful friends and family, how are you? I hope you all are doing well. Today, i am going to share with you five top restaurants in Lagos Nigeria

1. Genesis restaurant Victoria Island

2. Mama cass restaurant

3. Johny rockets

4. Chicken republic Ikoyi

5. Kilimanjaro

6. Domino pizza

7.  Cactus restaurant

 

These above-mentioned restaurants offer very delicious meal. Fifi dilly is the wife of the famous Nigerian businessman

Cactus bakery is in Victoria Island. Eko hotel and jamo restaurant also has a very nice restaurants and makes intercontinental meals.

Genesis restaurant is present in Lagos Nigeria, Port Harcourt and many other cities. Eating good African food will make your look more fabulous and more energetic.

When i was younger, my mummy taught me how to cook. she advised me, she said, every young lady should be able to prepare a decent meal for herself. She taught me and my siblings how to cook.

Hello fresh offers delicious box of meals in The Netherlands. You can order food from hello fresh or from supermarket in The Netherlands.

You can also order food online in The Netherlands and The United Kingdom.

Are you planning to visit Nigeria soon? Please visit these above-mentioned restaurants. You can order food online with Jumia food app.

By the way, social media is very important for marketing your business. Online presence is very important for all businesses.

TikTok is a great social media platform for marketing your business. Many businesses are on TikTok.

I hope this blog post inspired you.

Thank you so much for reading my blog post.

xoxo

 

My new YouTube video – Here

PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL ‣  @ekenepatience

FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

 

My gigs on Fiverr – Here

More Pretty Pictures on Pinterest – Here

Content Marketing and Photos on Blacknoir  – Here

 

Story book – Here

My YouTube Video – Here

My gig – here

Basic Dutch/English Lesson – Here

My Fabulous Beauties Blog Post – Here

 

Story book  – Here

My YouTube Video –  Here

My gig – here

 

Basic Dutch/English Lesson – Here

My Fabulous Beauties Blog Post – Here

Fashion – Here

Cars and Trucks – Here

IMG_0678

 

IMG_0488

IMG_1164

 

IMG_0285

 

 

Hi, I am a social media manager, more information – here

Facebook Business pages

fabulousbeauties.nl – Here

Youtubevideosbyfabulousbeauties-Here

Ebony Fantasy – Here

Ekene Schoonmaak bedrijf – Here

Model Ekene Patience –Here

Watchstar.nl – here

Femme Luxe – Here

Hi, I am a social media manager, more information – here

Facebook Business pages

fabulousbeauties.nl – Here

Youtubevideosbyfabulousbeauties-Here

Ebony Fantasy – Here

Ekene Schoonmaak bedrijf – Here

Model Ekene Patience –Here

Watchstar.nl – here

BEAUTY

5 Top Restaurants Abuja!

Hello my beautiful friends and family. How are you today, i hope you all are doing well.

Today, i am going to share with you five top restaurants in Abuja.

Abuja is a very beautiful city. I have been to Abuja, I eat very nice food then when I ask in Abuja, it was great.
Abuja is the federal capital territory of Nigeria. Abuja and Lagos are well known in Nigeria. Nigeria has great variety of meals.

  1. Blu cabana
  2. Nkoyo Abuja
  3. Indigo restaurant Abuja
  4. Hilton Hotel retaurant Abuja
  5. Stratton hotel Asokoro

Eating good food is very important.
Aside from eating at the above mentioned restaurants , you may indulge in other fun activities such as visiting the hilton hotel and lodging at their hotel room in Abuja for a nice relaxation moment
at Protea hotel Abuja.
I hope this blog post inspired you.
Xoxo
Ekene Patience

PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL ‣  @ekenepatience

FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

 

My gigs on Fiverr – Here

Content Marketing and Photos  on Blacknoir  – Here

Webshop  – Here

Story book  – Here

 

My Youtube  Video –  Here

My gig – here

Shop my Stylish look – Here

Basic Dutch/English Lesson – Here

My Fabulous Beauties Blog Post – Here

 

BEAUTY, LIFESTYLE

My favourite Food!

Hello, my beautiful friends and family! How are you today! I hope you all are doing well. I love food. I do believe you all love eating food as well. Food is very important to keep us alive. Without food, the planet would extinct. My favorite food is ;

  1. Rice with prawns sauce
  2. Rice with chicken
  3. Potatoes with fish and salad
  4. Chinese rice and chicken sauce
  5. Spaghetti
  6. Fufu with egusi soup

I enjoy other varieties of food due to the fact that I am Nigerian and dutch. I was born in Nigeria and lived in Nigeria until adulthood. I ate Nigerian food most of the time I was in Nigeria. I do miss the Nigerian delicacy a lot. A good friend of mine advised me to stop drinking beer. beer can increase Tommy’s growth. I enjoy shopping with albert heijn, jumbo supermarket, tesco supermarket in uk, mark and spencers. I have been living in The Netherlands for quite a while now and most of the times, I shop with the above mentioned supermarkt.

I eat lots of fruits, orange juice, salad, nuts, and vegetables as well. I hope this tip inspired you. Please do share with me what your favorite food and drinks are. I would love to learn from you. Thank you so much for reading my blog!

xoxo

Shop-  Here

Translation –  Here

My gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

Hello! I am a personal shopper! I can help you shop for Hello! I am a personal shopper! I can help you shop for photos, cosmetics, books, toiletries, furniture, cosmetics, makeup, cloths, jewelries, perfumes, handbags, school bag. Please contact me if you

CIMG3744

Hello! I am a personal shopper! I can help you shop for Hello! I am a personal shopper! I can help you shop for photos, cosmetics, books, toiletries, furniture, cosmetics, makeup, cloths, jewelries, perfumes, handbags, school bag. Please contact me if you

CIMG3745

 

CIMG3747

IMG_2517

IMG_2511

4d0c023645d60[1]

 

2020-04-18_11-07-19

meal prepared by me

https://www.instagram.com/p/ByLe7I_gW1o/

LIFESTYLE

8 Great Restaurants In The Netherlands!

Hello, my beautiful friends! I hope you all are doing great. I enjoy very delicious food in the restaurant. Good food is very important for healthcare and great looks. Lots of fruits, salad, and meat would help you achieve great looking skin. During my biochemistry studies in Nigeria, I took classes in Nutrition. I learned that the food we eat contributes to how we reason, think. Good balance diet would help with great thoughts, but unbalanced diet will deteriorate your ability to think properly. Aside from eating proper meals, good hygiene. self-care and regular exercise is very important.

Below are awesome restaurants in The Netherlands.

  1. Olijventuin
  2. Van der Valk
  3. Restaurant Fred
  4. Restaurant old dutch
  5. Sazanka
  6. Amadore restaurant Middelburg
  7. Toro dorado Amsterdam
  8. Jamie Oliver

Aside from the above-mentioned restaurants, I enjoy Italian meals such as meals sold by Julia, the thaise restaurant in Antwerpen, Chinese food and Chinny Suriname’s rice and chicken in Rotterdam. I love the dutch Smuller food, whereby you can buy hamburger by throwing coins into the food machine, so awesome. My great friends, where do you wine and dine in The Netherlands? I would love to learn from you.

xoxo

Ekene Patience

Dutch Version

Hallo mijn lieve vrienden, hoe gaat het met jullie? Ik hou van lekker eten. Dit zijn de toprestaurants in Nederland waar je goed uit eten kunt gaan. Goed eten is heel belangrijk voor jullie gezondheid. Graag wil ik van jullie weten waar jullie heen gaan om te genieten. Veel leesplezier!

 

Are you hungry? need a delicious meal. Ekene  Patience is at your service - For more info see www.ekenepatience.com

https://www.instagram.com/p/BB04aArGGQB/

Hi lovelies,New awesome youtube and Facebook post just went up. Please kindly subscribe and like it, thank you.XoWww.ekenepatience.com

Hi dear! I am a beauty and healthcare consultant in The Netherlands. Please contact me if you need beauty, healthcare and selfceare advice xo Ekene Patience www.ekenepatience.com www.blacknoir.me

Hmmm.

Carbonara met penne echt lekker hmmm

Need these fabulous cosmetic items from Europe?Hello dear! I am a beauty, health and business consultant in The Netherlands. Would you like me to write an article regarding your business on my blog? Please contact me. xo www.ekenepatience.com

Me, modelling

https://www.flickr.com/photos/95626466@N06/24837236347/in/dateposted-public/

https://www.flickr.com/photos/95626466@N06/47189971862/in/dateposted-public/

8565946610_952de35329_b

BEAUTY, LIFESTYLE

Top Nutritional Delicious Food!

Hello, muffins! I hope you all are doing great. I have helped several of my friends, fans and family members to lose tons of calories by advising them on great delicious diets to take every day. During my study of Biochemistry, I learnt a lot about food biochemistry and great essential nutrients. Good food is great but the excess food is toxic for the body. Too much food intake can cause heart disease, obesity and diabetes. Tanya burr and Jamie Olivier has written terrific books and guide on how to make healthy meals. You can find their tutorials online too. Below are essential food items to incorporate in your diet on daily basis. Fruits such as apple, banana, mango etc

  1. Vegetables such as cucumber, tomato, broccoli. It is better to purchase little quality of food that would last you for one or two days than buying too much food that might expire after a couple of days.
  2. Lots of fish, meat, fish, chicken. Rice, potato and spaghetti are paramount.
  3. Lots of water, juice and at least 3 glass of milk every day for healthy bones and teeth. Milk contains calcium. Calcium is an essential nutrient for healthy hair and bone. Fun fact, do you know that you can mix egg, yoghurt and olive oil when you apply it to your hair and face every day, it would help you look very young. You may also mix olive oil, kiwi and sugar on a bowl, apply it on your face as a scrub on daily basis, it will help your skin look spotless.
  4. Last but not the least, exercise often, run errands by taking a long walk, bike, wear amazing cloths  ( it does not have to be expensive, it should look neat and presentable and have fun!

I love you all so so much!

Thank you for all your love and support. I truly appreciate it.

xoxo

Ekene Patience

 

Dutch

Hallo, muffins! Ik hoop dat het goed met jullie gaat. Ik heb een aantal van mijn vrienden, fans en familieleden geholpen om tonnen calorieën te verliezen door hen te adviseren over heerlijke diëten die ze elke dag kunnen nemen. Tijdens mijn studie Biochemie heb ik veel geleerd over voedselbiochemie en belangrijke  essentiële voedingsstoffen. Goed eten is geweldig, maar het teveel aan voedsel is giftig voor het lichaam. Te veel voedselinname kan hartaandoeningen, obesitas en diabetes veroorzaken. Tanya burr en Jamie Olivier hebben geweldige boeken en richtlijnen geschreven over het maken van gezonde maaltijden. Je kunt hun tutorials ook online vinden. Hieronder staan essentiële voedingsproducten die dagelijks in uw dieet worden verwerkt. Fruit zoals appel, banaan, mango, enzvt.

-Groenten zoals komkommer, tomaat, broccoli. Het is beter om weinig voedsel aan te schaffen dat een of twee dagen meegaat dan te veel voedsel te kopen dat na een paar dagen kan vervallen.

-Veel vis, vlees, vis, kip. Rijst, aardappel en spaghetti staan voorop.

-Veel water, sap en minstens 3 glazen melk per dag voor gezonde botten en tanden. Melk bevat calcium. Calcium is een essentiële voedingsstof voor gezond haar en botten. Leuk feit, weet je dat je eieren, yoghurt en olijfolie kunt mengen als je het elke dag op je haar en gezicht aanbrengt, dan zou je er heel jong uitzien. Je kunt ook olijfolie, kiwi en suiker op een schaal mengen, dagelijks op je gezicht aanbrengen als scrub, het zal je huid er vlekkeloos laten uitzien.

Als laatste, maar niet de minste, loop vaank om je boodschappen te doen of fietsen, draag mooie kleden (het hoeft niet duur te zijn, het moet er netjes en toonbaar uitzien en altijd probeer plezier te hebben!

Ik hou zo veel van jullie allemaal!

Bedankt voor al je liefde en steun. Ik waardeer het echt.

xoxo

Ekene Patience

 

 

Ekene Patience

Ekene Patience

Make-Up ad styling done by me

Ekene Patience

31960653_10155661988877123_3053222131090325504_n

537111_685807971457975_1384375583_n

BEAUTY, LIFESTYLE

5 Top Sites To order Your Delicious Food Today In The Netherlands!!!

Hello, my adorable food lovers! I hope you all are doing great! This blog post is dedicated to my fellow friends and family who loves food like me. I love eating good food because it helps my skin to glow and look well nourished. There are five awesome websites online in The  Netherlands whereby you can order your delicious meal online and have food delivered at your doorstep, how awesome is that?

These sites are:

  1. Uber
  2. Thuisbezorgd.nl
  3. Deliveroo
  4. Hellofresh
  5. Foodora

 

I hope these tips inspired you! Friends, where do you order your food? I will love to learn from you

I love you.

xoxo

Ekene Patience

9

Rotterdam

Rotterdam

Ekene Patence

Dress – www.nelly.com

Ekene Patience

Rotterdam central station

Ekene Patience

Dress – www.nelly.com Jewelry – Swarovski

Ekene Patience

Head Phone www.vr-i.nl Jacket Only


ekene patence
Rotterdam P1010866

 

 

Rotterdam

Dress – Shein Shoes – Guess Makeup – Ekene Patience

P1010905 P1010918 P1010928

BEAUTY

Top Healthy Food For Healthy Looking You!

Hey sugar! I hope you all are doing great! I am so xcited to share with you some cool healthy food ideas that will make you healthier and fabulous.

For breakfast, oatmeal is so healthy, crackers and tonijn fish is  delicious. For lunch tomato soap is an awesome meal idea. In The Netherlands, we enjoy having cheese and bread for lunch.

Dinner meals are my favourites, I love Rice and chicken, especially the surinaams rice, potato cheese and lots f vegetables such as brocolli, green pepper. I love albert heign super market cheese! Aside from Albert heign supermaket i do shop at Spar , Emte and Jumbo. I truelly enjoy food. Do remeber to drink fresh orange juice on daily basis and lots of fruits and water!

My darlings, what are your favourite meal ideas? I do love to learn from you!

p.s. Aside from healthy meals, consisent exercise would help you look well nourished and healthy looking. boking and jogging is terrific for all.

xoxo

Ekene Patience

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Dutch

Hé schatjes! Ik hoop dat het goed gaat met jullie! Ik ben zo blij dat ik jullie enkele coole ideeën over gezonde voeding deel die je gezonder en fantastisch zullen uitzien.

Voor het ontbijt is havermout zo gezond, crackers en tonijn vis is heerlijk. Voor lunch is tomatenzeep een geweldig idee voor een maaltijd. In Nederland genieten we van kaas en brood voor de lunch.

Dinermaaltijden zijn mijn favorieten, ik hou van rijst en kip, met name de rijst van de surinaamse rijst, aardappelkaas en veel groenten zoals brocolli, groene peper. Ik hou van albert heign super market cheese! Afgezien van Albert Heijn supermaket winkel ik bij Spar, Emte en Jumbo. Ik geniet echt van eten. Vergeet niet om dagelijks vers sinaasappelsap te drinken en veel fruit en water!

Mijn lievelingen, wat zijn je favoriete maaltijdideeën? Ik vind het leuk om van je te leren!

xoxo

Ekene Patience

Van der Valk HotelVan der Valk HotelVan der Valk HotelVan der Valk Hotel P1010465 P1010484

P1010358 sparP1010460 P1010461P1010352 P1010347 rotterdam

P1010290

Uncategorized

White Rice With Prawn Curry!!!

Hello lovelies, I hope you all are doing great. I thought I’d share with you  how to prepare your very own delicacy, white rice with curry prawn. A lot of my friends and family members has requested severally from me to share my cooking skills. I enjoy cooking and love delicious food.  This meal is very easy to prepare, ideal for ladies on diet and bachelors.

Ingredients:

– Cooked Peeled Prawns

– Olive Oil

-Onions

– Garlic

-Green/Yellow Peppers

-Chilli (Scotch Bonnets x 1 maybe 2 Lol)

-Dunn’s Curry powder x 1 Tbsp

– Soy Sauce

– Basimati rice

–Maggi

– Tomato Paste

–  Lime1/2

Dice onions, peppers and chilli, in a heated pan sprinkle 2 tablespoons of oil then add your peppers onions & prawns. You may purchase already diced vegetables at the super market. My favourite supermarkets are Tesco, Albert heijn and mark and spencers.
Sprinkle half a lime for flavour & light soy sauce. Then add your chilli & a teaspoon of curry powder, a teaspoon of tomato paste & stir well.

For rice preparation, wash the rice first, per boil it and wash it again,  sprinkle some garlic or onions in it and add salt to it, be careful so you do not add too many salt.

I hope this blog post inspired you.

Thank you so much for reading!

Xo

Ekene Patience

 

Hallo schatjes, hoe gaat het met jullie? Ik dacht dat ik met jullie zou delen hoe je je eigen delicatesse kunt bereiden, witte rijst met curry-garnaal. Veel van mijn vrienden en familieleden hebben mij verzocht om mijn kookvaardigheden te delen. Ik geniet van koken en hou van lekker eten. Deze maaltijd is heel gemakkelijk te bereiden, ideaal voor dames met een dieet en bachelors.

ingrediënten:

– Gekookte gepelde garnalen

– Olijfolie

-Onions

– Knoflook

-Groen / gele paprika’s

-Chilli (Scotch Bonnets x 1 misschien 2 Lol)

-Dunn’s Curry poeder x 1 eetlepel

– Sojasaus

– Basimati rijst

-Maggi

– Tomatenpuree

– Lime1 / 2

Dobbel uien, paprika’s en chili, voeg in een verwarmde pan 2 eetlepels olie toe en voeg uw paprika-uien en garnalen toe. Je kunt al gesneden groente kopen op de supermarkt. Mijn favoriete supermarkten zijn Tesco, Albert Heijn en Mark en Spencers.

Strooi een halve limoen voor de smaak en lichte sojasaus. Voeg vervolgens je chili en een theelepel kerriepoeder, een theelepel tomatenpuree toe en roer goed.

Voor rijstbereiding, was de rijst eerst, kook het en was het opnieuw, bestrooi wat knoflook of uien daarin en voeg zout toe, wees voorzichtig, zodat je niet te veel zout toevoegt.

Ik hoop dat deze blogpost je heeft geïnspireerd.

Heel erg bedankt voor het lezen!

Xo

Ekene Patience

Ekene Patience food IMG_5451 IMG_5453Ekene Patience

 

Ekene Patience

LIFESTYLE

5 Tips On How To Loss Weight And Avoid Weight Gain, Diabetes etc

Hello lovelies, I hope you all are well.  Here are some cool tips on how to loss weight fast, reduce the chances of suffering from diabetes and obesity.

1. Stop ingesting/eating to many sweets such as snoops, sugar

2. Drink a lot of  water and healthy shake ( the Peter Lamas protein shake is absolutely fabulous) you may  also want  to take Multi- vitamins especially vitamin D from sho nutrition (nutrients to balance you diet)

3. Avoid eating food with high oil (unsaturated fat) content, rather use coconut oil, olive oil during your cooking.

4. Cook your meal from the scratch. Use fresh vegetables as well

5.Exercise on daily basis by jogging, sit up, long/short walk.

In a nutshell, low calorie diet and healthy lifestyle would help you feel and become healthier! Practising a healthier lifestyle would help you improve your performance at work, school or in other extr curricular activities.

p.s. Christmas is coming soon, a period whereby we eat a lot, be watchful of your food intake. Do enjoy my fabulous pictures during my family visit in Nigeria below.

I hope you are inspired.

Thank you so much for reading!

I love you

Xoxo

Ekene Patience

DSCF7807

Nigerian foodP2031577P2031578

Top – Only

Jeans – Opus

Bag – Longchamp

Hat – Only

 

P2031581Nigerian foodNigeria

Fried Rice, Turkey and Plaintain

PB200647PB190616 PB190622 PB190628 PB190632 PB200659 PB200661

PB130500

Rotterdam, The Netherlands

67dacbd9f212bea489e1ec2f345b8632

Peter Lamas Protein Shake (Benevita)