Browsing Tag

Woman

BEAUTY, LIFESTYLE

4 Ways To Achieve A Stress Free Lifestyle!

Hello my dearest friends,  I have been asked alot by my friends, fans, followers, family members tips on how to become happier. Some of us may become unhappy due to the fact they lost  job, contract lost a loved one or financially drained.  Some  people tend to use anti depressant to combat it. As a biochemist, I learnt during my study years there are some amazing ways you can actually become happier, fight depression and stress with out consuming drugs that can harm your health especially drugs with side effects.

Below are some of my tips:

  1. Distract your self, try as much as you can to look for something you love doing, become a photographer, start a  new study, babysiter, painter, join a dancing class and so on and so forth. look good on daily basis.
  2. Create balance and evacuate your self from an environment, jobs that is risky for your health and wellbeing. I do believe in the saying, health is wealth. Some of us do stay in a job that you love but might be dangerous, be very careful and make the right decision, please never risk your health no matter your circumstance.
  3. Build meaningful connection, make friends, reconcile with your self, fury or whom ever that has ever offended you. The word of God sttes that  God forgives us of all our sins as long as we forgive our neigbours.
  4. Visit musuems, zoo, go for date, jogging, makeover, manicure, pedicure, spa and so on.

I hope you are inspired.

Thank you so so much for reading. Please find video below with tips on how to become happier.

I love you.

Xoxo

Ekene Patience

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BEAUTY

Makeup Looks For Different Occasions!!!

Hello my adorable friends, See below some cool pictures from my several shoots in The Netherlands few years ago. I wore several makeup looks to sooth my outfit, occasion and theme for the shoot. I hope you are inspired. Try to wear makeup (especially eyeshadow) that compliments with your accessories and dress. For example, if you need to wear a blue dress, blue bag, blue eyeshadow will match well.

I love you.

xoxo

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

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BEAUTY, LIFESTYLE

How to Lose the Baby Weight!!!

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 Most pregnant women prefer to sit and engage in  less movement, this act can increase pregnancy weight. By the way, my  younger sister is heavily pregnant, congrats Sis and a very good friend of mine just put to bed, congratulation!!! I have been there twice and  I learnt some great tips and tricks on how to get back In shape after pregnancy. These tips are:

1. Practise a lot of sit ups after one month of delivery
2. Eat a lot of salad,
 fresh fish pepper soup, lots of fruits
3. Tie wrapper  or broad belt around your stomach right and leave it on for hours while you go about your daily activities, this Act help to reduce gas in your  stomach.
4 Use Palmers anti stretch mark on your stomach, bio oil is also very effective. Sliced lemon and giner added to water is a great drink that would help you lose belly fat (Please see more on the video tutorial below)
When taking your bath, use body scrub,  focus on the darker area of your skin after pregnancy such as your stomach and face.
5. Read a lot of articles online regarding losing weight and child care. Babycentre is a great website for that.

Incase you are struggling with child bearing and cant get pregnant. Nordica is a great place to be for ivf. The company has branches in Nigeria and other European countries.

Please avoid too much weight gain during pregnancy in order to reduces the chances of high blood pressure, excessive weight gain and difficulties during giving birth.

I hope these tips were helpful!!!


 I love you

Xoxo

Ekene Patience

CONNECT WITH ME!!!

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

SHOP   @Here

 

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BEAUTY, LIFESTYLE

Who Run The World?

There are so many ladies who have given me little nuggets of life wisdom which have all contributed to the woman that I am today. 

My Mum – She always encouraged me to explore my creativity and never put limitations on what I could or couldn’t do. She taught me how to self-motivate & be grateful for the smaller things in life.  She also taught me to be confident and believe in myself. She is simply my best friend.

My Friends – I have a girl gang that is seriously enviable. My friends are some of the most inspiring people to be around. All with different passions, life mottos and brimming with the best advice you could ever ask for. Every time I hang out with any of them, I leave feeling a little more inspired.  Although most of my girlfriend are in different countries all over the world, social media helps us to connect.

My Manager – My very good friend in Rotterdam is someone I have worked very intensely with for few months now and I have watched myself grow into a seriously confident, savvy, courageous and determined business woman. This isn’t something I think I’ve ever mentioned to anyone as he is always the one encouraging, supporting and praising me but he gives me the drive to improve myself in terms of building a stronger more resilient side of my personality that I often struggle with. When I see how he gets things done and takes control of difficult situations with absolute ease, I soak it in like a sponge! I also have a very kind lady as a girlfriend in Middelburg whom has always been there for me.

Adele – Adele is one of my favourite artist.  Simply for being so down to earth in a world where sometimes her feet probably don’t touch the ground. She has stayed so true to herself regardless of what she has achieved. She is a great musician. Some other great artist are Beyonce, Rihanna, Kanye west and Coldplay.

My Viewers/Readers – I learn an awful lot from those who read, watch and comment on my social channels. You are all some of the bravest, strongest and most determined people I’ve ever come across. Every individual story or piece of advice you offer me has such an impact. It’s such a special thing that whilst you are learning about me and my life, I can also learn a lot from you too just by reading your comments and tweets. Some of my favourite life mottos or quotes have come from twitter mentions! 

I hope this has encouraged you to think about the ladies in your life that have an impact on you and if it has, let them know! 

 “When women support each other, incredible things happen!”

Thank you for reading!

I love you

Xoxo

Ekene Patience

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

 

 

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BEAUTY, LIFESTYLE, Shop

My Current Favourite Make-Up Look and Stylish Outfits

Hello pumpkins, Below I created an awesome video to share with you my current makeup look and stylish outfits. I also added some pictures, some of them were taken few years ago to inspire you on how to do your makeup, manicure and styling. In case you are in a hurry during summer period, you may just need the Mac fix powder and little bit of lipstick. I have been a big fan of Mac makeup products.

Please find below some of the beauty products  I love and use in creating my look

+ Mary Kay foundation
+ BE foundation
+ Urban Decay Pallete

+ Rimmel Brow This Way in
+ Rimmel Magnif’Eyes palette in London Nudes Calling
+ Max Factor False Lash Epic waterproof
+ Smashbox eye shadow pallete.

My current pair of jeans from Tommy Hilfiger I bought from Open 32 Goes in The Netherlands. You can shop awesome shoes from Omoda , De Bijenkorf, Manfield in The Netherlands.

Bol.com, Douglas, Ici parijs, Etos, Kruidvat, Parfum Star, The body shop has awesome makeup and cosmetics as well at very affordable prices for male and females.

I love shopping at Etos, in the Netherlands because there are always sales, e.g buy one and get one free. So when ever I want to buy my Dove shower gel, Nivea face mask, body spray, I buy them from Etos because am almost guarenteed I shall get one for free. You guys should be prudent when shopping so please always check out shops that has sales.

I love you so so much

Xoxo

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

 

 

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BEAUTY, LIFESTYLE, Shop

Health Care Tips !!!

Hey lovelies , I  hope you all are doing well. I recently created a video ( see below) to inspire you on how to  look  more  fabulous  and some heathcare tips. I used to work at de.tuinen and Kruidvat as assistent drogist. During my working experience with these prestigieus companies, I  learnt alot about how to give customers advice related to oral hygiëne, Hair care and skincare.

I purchased lots of vitamines from de tuinen; Etos and Kruidvat . Vitamins are essential for the body such as vitamine a, b,c, d, e and k for healthy skin, hair and body.

I also got  some  vitamines for free from my awesome doctor friend.

I was a photo model few years ago. I used to make awesome pictures then, i still do now but ocaasionally. Sometimes i get items for free after my phtosession. I have received lots of cloths jewelries shoes for free as a gift after my shoot.

As a young aspiring model, my advise to you is  always be polite, look decent and fabulous. In case a photographer does not have money to offer you as compensation,  ask for jewelries , cloths  etc.

I hope you are inspired

P.s i am always looking for photographers to help me expand my portfolio, please feel free  to contact me if you do like to work with me.

I love you.

Xoxo

Ekene Patience

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Uncategorized

Fun Pictures from Spain!

Hey muffins, I hope you all are doing well! I had an awesome stay with my family in Spain!

Mallorca is such a beautiful place, we really enjoyed hanging out by the se side. We got great deal with Sun Web a ticketing agency in Holland!

Ladies, I hope these outfits inspires you on how to style your self during your holadays!

Few years ago, we also visited Nigeria and  Creta Greece ( please video below)

I love you

xoxoxo

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BEAUTY, Salon, Uncategorized

March Favourites!

10710264_712738035508563_9018146106733018975_o (1)IMG_2245Hello lovelies, I hope you all are doing well. Recently, I created a video to share with you my awesome March Favourite Items. The month of March has been very inspiring for me.  I have been reading alot and listening to inspirational audios by great motivators such as Brian Tracey, Dani Johnson and Bob Proctor. I got an awesome book as a gift from a phd student from Egypt called No Excuses written by Brian Tracey. I absolutely love the book. I also love listening to music by One Direction, Taylor swift, Beyonce , Rihanna. I am currently loving the song my The Weekend called I feel it coming

I also shered with you my current favourite stylish sunglasses, outfit, my hair styles and more.

I hope you are inspired. Please send me an email, tweet me to share with me your March Favourites!

My email address is ekenepatience@yahoo.com

I love you so much.

xo

Ekene Patience 

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