Browsing Tag

Healthcare

BEAUTY

Easy Ways To Manage Loneliness.

Hello my Angels, I hope you all are doing great!  I have been planning to post this post for few weeks now but I wanted to get some good answers from my friends and family before I share.

I asked some of you on how you do manage loneliness, you guys gave me your honest thoughts. A short story, during my studies at Rotterdam University in The Netherlands, one of my colleagues conducted a thesis research on loneliness of the elderly in The Netherlands, he interviewed over two hundred elderly women living in home care buildings in the Netherlands, and his research results indicated that there is alarming rate of lonely elderly people in the Netherlands. Many of the elderly are lonely because they have less social networks, their children lives abroad, have disabilities or less amount of money to participate in social activities. Loneliness can lead to depression, heart ache and so many health problems (see this post here ).

Well some amazing ways the elderly can manage loneliness is by going to the movies, join a dance class, stay in close contacts with friends and family, engage in social activities such as group vacation, have a boyfriend or girlfriend to do fun things together, chill out in nice hotels from time to time.

I hope these tips were helpful.

P.s. These fun ideas I mentioned above can be practiced by youth’s as well. I have worked with hundreds of photographers in Europe as a photo model, I asked many of them why they went into photography, most of their answers is that photography helps them to meet new people and make more friends.
If you live alone, try as much as possible to engage in awesome activities, start a new study, schedule a coffee at Van Der Valk, skype a lot with friends and family, spend weekends together with your children and loved ones, find a good job, and travel. If you are single you may join dating sites.

If you sense you cannot manage your loneliness all by yourself, please do visit your doctor!
I hope these tips were helpful. Please do share with me how you tend to manage loneliness.
Thank you so much for reading.

Please do share this post if you did enjoyed reading it.

I love you!

Ekene Patience

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Hallo mijn engelen, hoe gaat het met jullie? Ik ben van plan dit bericht nu een paar weken te posten, maar ik wilde goede antwoorden krijgen van mijn vrienden en familie voordat ik het kon delen.Ik vroeg sommigen van jullie hoe je eenzaamheid regelt, jullie gaven me je eerlijke gedachten. Een kort verhaal, tijdens mijn studie aan de Universiteit van Rotterdam in Nederland, een van mijn collega’s verrichtte een scriptieonderzoek naar de eenzaamheid van ouderen in Nederland, hij interviewde meer dan tweehonderd oudere vrouwen in verzorginghuis in Nederland, en zijn onderzoek resultaten bleek dat er zijn  verontrustend aantal eenzame ouderen in Nederland is. Veel ouderen zijn eenzaam omdat ze minder sociale netwerken hebben, hun kinderen in het buitenland wonen, een handicap of minder geld hebben om deel te nemen aan sociale activiteiten.

Eenzaamheid kan leiden tot depressie, hartpijn en zoveel gezondheidsproblemen. Welnu, sommige geweldige manieren waarop ouderen eenzaamheid kunnen beheren, zijn door naar de film te gaan, lid te worden van een dansles, in nauw contact te blijven met vrienden en familie, sociale activiteiten aan te gaan, zoals groepsreizen, een vriend of vriendin hebben om samen leuke dingen te doen, chillen in leuke hotels van tijd tot tijd. Ik hoop dat deze tips nuttig waren. Graag delen deze leuke ideeën die ik hierboven noemde, kunnen ook door jongeren worden toegepast. Als je alleen woont, probeer dan zo veel mogelijk geweldige activiteiten te ondernemen, een nieuwe studie te beginnen, veel te skype met vrienden en familie, weekends samen met je kinderen en geliefden door te brengen, een goede baan te vinden en te reizen. Als u alleenstaand bent, kunt u deelnemen aan datingsites. Ik hoop dat deze tips nuttig waren. Vertel me alsjeblieft hoe je de neiging hebt om eenzaamheid te managen. Heel erg bedankt voor het lezen. Deel dit bericht alstublieft als u het leuk vond om het te lezen. Ik hou van je!

Ekene Patience

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Ekene Patience

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Jacket – Arma Shoes – Bonnie Shirt – Opus

Blazer – We Bag – Michael kors Shoes – Italian shop in Shoprite Nigeria Location – Van Vliet Trucks Rotterdam

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BEAUTY, LIFESTYLE

5 Great Ways To Relax!

Hello my lovelies, I hope you all are doing well. Today’s blog post is meant to inspire you on how to have a very relaxed stress free day.

1.  Meditation is a brilliant way to relax.  Ensure to have a good night rest on daily basis. Try to have a very silent morning whenever you wake up, pray, do yoga,have good breakfast and meditate. You can’t go wrong with a healthy breakfast such as toasted bread, lots of cheese, fish, fried egg and bacon. Incorporate fruits, juice to your meal. Visiting a nice restaurant, café alone or with friends and family would help you achieve a relaxed day.

2. Indulge in a leisure activity every day. Leisure activity involves going for a walk by the sea side all by your self or  wth friends, jogging, cooking , it all depends on where your passions lies.

3. Give yourself a hand massage or ask a professional for massage. Massage is very medicinal and can help you relax more

4. Painting is a great way to relax. I love painting with my kids and also

building lego. Bart Smit shop is the Netherlands has cool toys for kids and painting item.

5. Stretching helps you to relief stress, stretch your hands, legs, body as often as you can. You may also want to read some great books and listen to cool music as well.

I hope you are inspired. Please do share with me activities you indulge in to relax. Do remeber to share this post!

Thank you for reading

Xoxo

Ekene Patience

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LIFESTYLE

Special Healthcare Tips For You !

Hello family!!! Yes, I called you family because i regard my online community as family. Massage is very important because your muscles get inflamed after working out, getting a massage will help all the toxins in your body out . Massage helps to clean your body internally. I love to get massage on my hair, face, neck and that makes me feel very cool!

Manicure and Pedicure is also very important to make you look so fabulous, it is impotant to maintain your self very well. A nice hot bath will help you feel better and an awesome self care tip. Lush has really nice scented balms and stones for bath. You may also want to try out bath soap from Dr Kniep, you can get it from De tuinen or Kruidvat. Pamper your self by lodging in a very nice hotel with welness Once in  a while, at least once a month!

Spend quality time with your family,  visit cool restaurants such as Fletchers, Van Der valk, Hilton, Amadore, Sheraton hotels, there are also very affordable places to hang out such as mcdonald,kfc, burger king or a short quick picnic by th seaside.

It feels better when you hang out very often with your family and loved once at least every week, because it helps in bonding .

Thank you so much for reading!

How do you spend quality time with your loved ones?

I do love to learn from you.

I love you so much!

Xoxo

Ekene Patience

 

Hallo-familie !!! Ja, ik heb jullie familie genoemd, omdat ik mijn online gemeenschap als familie beschouw. Massage is erg belangrijk omdat je spieren ontstoken raken na het sporten. Een massage zal alle gifstoffen in je lichaam helpen. Massage helpt je lichaam intern te reinigen. Ik ben dol op massage van mijn haar, gezicht, nek en dat geeft me een heel goede gevoel!

Manicure en pedicure zijn ook erg belangrijk om je er zo fantastisch uit te laten zien, het is heel belangrijk  om je zelf heel goed te houden. Een lekker warm bad zal je helpen je beter te voelen en een geweldige zelfzorg tip. Lush heeft echt mooie geurende balsems en stenen voor in bad. Misschien wil je ook badzeep van Dr. Kniep uitproberen, je kunt het krijgen van De tuinen of Kruidvat. Soms moet je jezelf verwenen door in een heel mooi hotel met welness te verblijven. Af en toe, minstens één keer per maand!

Het voelt beter als je vaak met je familie rondhangt en er minstens één keer per week van houdt, omdat het helpt bij het verlijmen.

Bedankt veel voor het lezen!

Hoe breng je quality time door met je geliefden?

Ik hou zoveel van jullie!

Xoxo

Ekene

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BEAUTY, LIFESTYLE

Feel Good Therapy!

Hi beauties! From time to time, we all need some kind of self-confidence. Self-confidence is required for achieving a great balance in our daily lifestyle. Good self-confidence can help you during your career, job interview, relationship and so on. Below are some awesome tips to inspire you!

  1. Do not compare yourself with others, rather, remember your strengths and be happy for all the great things that is happening right now in your life.
  2. Invest in yourself, take care of yourself, wear makeup, watch your diet,  listen to great music,  read christian books, audibles,  motivational speech and  sleep well.
  3. Be very happy with all the precious blessings you have.
  4. Learn to accept and love  yourself just the way you are
  1. Minimise negative self-talk
  2. Celebrate other people and be happy for their achievements.

I hope these few tips were helpful.

Please do share with me your top tips on how you do boost your confidence. I do love to learn from you.

I just want to use this medium to say a big huge thank you to all my friends and family for all your emails, whatsapp messages, tweets with all the beautiful inspirational messages and prayers

I love you all  so much and remember confidence makes you sexier!!!

Xoxo

Ekene Patience

Dutch

Hallo schoonheid! Van tijd tot tijd hebben we allemaal een vorm van zelfvertrouwen nodig. Zelfvertrouwen is vereist voor het bereiken van een goede balans in onze dagelijkse levensstijl. Goed zelfvertrouwen kan je helpen tijdens je loopbaan, sollicitatiegesprek, relatie enzovoort. Hieronder staan enkele geweldige tips om u te inspireren!

  1. Vergelijk jezelf niet met anderen, eerder, onthoud je sterke kanten en wees gelukkig voor alle geweldige dingen die er nu in je leven gebeuren.
  2. Investeer in jezelf, pas goed op jezelf, draag make-up, bekijk je dieet, luister naar geweldige muziek, geluidssignalen, motiverende spraak en slaap goed.
  3. Wees heel blij met alle kostbare zegeningen die je hebt.
  4. Leer jezelf te accepteren en van jezelf te houden zoals je bent.
  5. Minimaliseer negatieve zelfbespreking
  6. Vier andere mensen en wees blij voor hun prestaties.
    Ik hoop dat deze paar tips nuttig waren.

Geef me alsjeblieft je beste tips over hoe je je vertrouwen kunt vergroten. Ik vind het heel leuk om van jullie te leren.

Ik wil dit medium gewoon gebruiken om heel veel dank te zeggen aan al mijn vrienden en familie voor al je e-mails, whatsapp-berichten, tweets met alle mooie inspirerende berichten en gebeden

Ik hou zo veel van jullie allemaal!

Xoxo

Ekene Patience

 

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LIFESTYLE

My 5 Top Beauty Resolution For 2018!

Hello angels! I have made some few beauty resolution for 2018! Have you made yours? 2017 has been a great year. These are resolution for next year!

  1. Eat more healthy items such as fruits and vegetables.
  2. Drink a lot of water.
  3. Schedule some minutes for me time.
  4. Be more prudent when it comes to spending, i shall conduct research on groupon sites and also buy affordable products on Amazon, eBay, everythingfivepound.
  5. Become more prayerful!
  6. Spend quality time with family and friends!!!

Goes & Middelburg in Zeeland are greaat cities for shopping. Check out my puctures i took in Goes. The last picture i took in Rotterdam by Erasmus bridge!

I do love to hear from you what your newer resolution is!

I love you!

xoxo

Ekene Patience

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BEAUTY, LIFESTYLE

Feel Good Therapy For Winter!!!

Hi lovelies, I hope you all are doing well. As a certified beauty consultant and biochemist, I learnt alot during my study years on some cool tips on how to feel good especially during the winter period, whereby the weather seems to be cold all the time. These are some tips for you:

  1. Drink lots of flavoured thee, soup, my favourite soup are fish soup, tomato, lentil soup.
  2. Dance dance dance or go for a walk. Taking a long walk or cycling can be very helpful. you tend to receive fresh air and experience beautiful nature.
  3. Do your manicure, pedicure, makeup, wash , clean your self and be ready for the day even if you do not have anywhere to visit
  4. Hang out and spend some quality times with friends and family.
  5. Buy your self a present. You do not wait until you receive a present from someone, you may give your self a nice flower or perfume.
  6. If you live in a cold (winter) country like the Netherlands, Belgium, you may want to visit a Sunny country such as the Maldives, Seychelles for holidays
  7. Pamper your self, visit a spa for massage, pampering, if you have enough money go on vacation to a nearby holiday homes, luxirious hotel etc
  8. If you are really bored and do not have much to do, start a class, you may start to tke a laguage lesson, beauty classes etc

I hope these tips were helpful!

p.s. I am not a medical doctor, these are just tips i use my self and has helped me alot to pep up my moods. If you are feeling very sad, depressed and experiencing some anxiety attack, I do advice you to see your doctor.

I love you

xoxoxo

I just want to use this medium to say a big congratulations to my little sister for the birth of your newborn baby! I love you both so much.

And also a big congratulations to my older son for acquiring your b diploma for swimming. I am so so proud of you.

DOylXWLW4AEOBed

Travel, Food, Holidays, Ekene Patience, Healthcare, Scotland, Makeup Artist, vlogger, london, fashion, woman, african, nigerian, model, styl, lifestyle,cosmetics, makeup

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my lovely sister and her son!

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Travel, Food, Holidays, Ekene Patience, Healthcare, Scotland, Makeup Artist, vlogger, london, fashion, woman, african, nigerian, model, styl, lifestyle,cosmetics, makeup

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Having a positive mindset can improve your mood, I was watching t.v. the other day, a lady with terminal cancer was being coached by her doctor on how to overcome the anxiety she felt as a result of her ailment, the doctor advised her to pretend as if she is perfectly fine (live in denial), she should never think about the fact that she has cancer and would die in few year, the lady admitted that denial helped her to overcome depression, anxiety and sadness her ailment  caused her. She felt better and was more positive.  These are some more tips that would help you feel better.

  1. Celebrate even your smallest success. Keep a journal, write down 3 things each day that you are grateful for or went really well.
  1. Speak positively and in the present tense – instead of ‘I want to be happy’, change it to ‘I am happy’.
  1. Know that you can choose your thoughts. Train your mind to focus on the good in your life.

 

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BEAUTY, LIFESTYLE

General Tips For Travellers!!!

Hello lovelies, I hope you all are doing well. Today, am going to share with you my favourite airlines. I enjoy travelling a lot and visiting new places, meeting new people, experiencing new culture . It helps me to understand cultural dimension, make new friends and most of all its nice to see new places. About a decade ago, I used to come from Nigeria to The Netherlands, 8 weeks on in Nigeria, two weeks off, I flew a lot with klm from  Lagos Nigeria to Amsterdam in The Netherlands.

Some other amazing countries I have been to are France, Germany , Spain, Turkey ,Greece , Italy, Belgium, Kenya and Nigeria. I flew with klm, British airways, Emirates, Kenya airlines, royal air Maroc, Turkish airline during my trips. These airlines mentioned above are my favourites. My younger sister is an entrepreneur like myself, I guess it runs in the blood. She sells flight tickets , her company’s name is called Solite Travel Nigeria.

 

Some health tips for you when travelling are as follow:

1.Do not be drunk  avoid drinking too much alcohol before travelling

2. Do not forget to set your alarm on while waiting for your flight to arrive, you might miss your flight

3. Leave your house at least 2 hours earlier than the flight boarding time, this act would enable you arrive in the airport online and prevent you from panicking.

4. Pack your luggage a day before the trip

5. Take some of your favourite items such as perfumes creams in miniature. You might need vaccination or anti malaria injections when visiting African countries.

6.Make sure you have your visa and all the proper documents ready for your trip.

I hope you are inspired! Please do share with me your favourite holidays destinations, I do love to learn from you.

I love you.
xoxo

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BEAUTY, LIFESTYLE

How To Lose That Weight Fast!!!

Hi dear, I am so thrilled, today I was approached by skinnycoffee to become their brand ambassador.I have been so lucky to have been in contact with some cool companies such as vr-i.nl   Thank you so much for sending me these amazing products, I have also been fortunate to receive  other cool gifts such as weaves, shoes, cloths Tesco gift card, how amazing! Well Skinny coffee has inspired me to write this blog post. Do you know that you can lose wait while drinking an amazing coffee, yes. Skinny coffee has a lot of brand ambassadors that has great testimonies.

Some more awesome tips on how to lose wait are as follows:

  1. Eat steam and baked food. Prepare meals with lean fat meat such as dear, turkey, chicken and eat lots of fish such as salmon.
  2. Drink ice cold water everyday at least six cups.
  3. Drink thee or coffee!
  4. Buy snacks that benefit you, avoid too much chocolates and chips.
  5. Eat a lot of fruits and vegetables.
  6. Eat five to six mini meals frequently everyday instead of three bunch of food such as breakfast, lunch and dinner, make sure that your mini meals are healthy.
  7. Exercise frequently, do a lot of jogging, running and long walk.
  8. Watch funny videos as well, studies has discovered that laughing real hard helps you to burn calories.
  9. prepare home made smoothie, check out my video below to learn how to.
  10. Do 20 sit ups at least every morning when you wake up. This helps you to burn belly fat

P.s. Please take general care of your self. I mean, wash your self daily, your hair, teeth, personal grooming. Be well kept. love you and stay fabulous alright!

I hope you are inspired!

I love you

xoxo

xoxo

I love you

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LIFESTYLE

10 Ways To Improve Your Mood!!!

Hello muffins!!!  I was inspired to write this post by a friend of mine! Everybody is different, and everybody has different ways of dealing with periods when they are not in their best mood but if you’re looking for suggestions, you may find these helpful:

  1. Step back and self-reflect. Whenever I start feeling down, I try to stop, reflect, and get to the root of my feelings.
  2. Reach out to someone. I used to bottle up my feelings out of fear that I would be judged if I talked about them. I’ve since learned that reaching out to a loving, understanding person is one of the best things I can do. You can reach out to a trusted friend, partner or relative, it’s ok to cry on someone shoulder. You can discuss how you feel and brainstorm on how to make you feel better.
  3. Listen to music. Music can heal, put you in a better mood, and make you feel less alone, or take you on a mental journey.  I love listening to gospel music, Rihanna, Davido, Psquare, Ed Sheeran, Adele, Coldplay and wiz kid.
  4. Cuddle or play with pets. If you are blessed with pets, that is terrific, spending quality time with a loving pet can instantly make your heart and soul feel better.
  5. Go for a walk. Walking always helps me clear my head and shed negative energy. It’s especially therapeutic if you choose to walk at a scenic location. You may decide to register in a Gym, engage in sporting activities.
  6. Drink something healthy and reinvigorating. For some reason, orange juice always puts me in a better mood and makes me feel revitalized and serene. There are many health and mood benefits of drinking orange juice and other fruit juices. You may also want to drink minted thee or other flavored thee.
  7. Write. Writing is usually the first thing I do when I’m feeling down. It always helps me get my thoughts and feelings out in front of me.  I love writing this blog post to inspire, reach out to you my awesome readers. I do a lot of research, I do ask people some questions such as how to you get better at your job? What are the activities that you engage in to make you feel better, etc., I get a lot of feedback that is how I learn. Please do not be afraid to make new friends, and be open. It’s part of living! A friend of mine always says, you only live once, which is very true.
  8. Take a nap. Sometimes we just need to recharge. I always feel better after getting some rest.
  9. Plan a fun activity. Moping around never helps me feel any better, so it usually helps to plan something fun to do if I’m feeling up to it. It can be something as simple as creating my own vision board or something as big as planning a trip. I enjoy playing with my kids a lot. I also love to go window shopping when am bored, or hangout in the library, with friends, do my groceries, and cleaning your home, cloths, garage helps a lot too because your mind tend to be occupied and you do not get to think about negative stuff.
  10. Do something spontaneous. Some of my favorite memories entail choices I made spontaneously. We should all learn to let go of routine every now and then and do something exciting and unplanned. You may go for a spontaneous trip or decide to spontaneously do 200 meter race, challenge yourself every day, and have something or someone to look up to. You may listen to great motivators such as Oprah, Brian Tracy or listen to funny YouTube videos such as The Ellen show, two and half man and the big bang theory.

Please do share with me tips on how you tend to elevate your mood and feel better when ever you are not feeling so excited, do love to hear from you.

I hope you are inspired.

I love you

Xoxo

Ekene Patience

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BEAUTY, LIFESTYLE

AUTUMN IS FINALLY HERE!!!

How amazing! Autumn is finally here!!! I went to Primark few day ago, saw some cool Christmas decorations. Yes, it’s almost Christmas too. Vey soon we all are going to start hearing the old amazing song, jingle bell, jingle bell, jingle all the way! So for as long as I can remember autumn has been my favourite season. In my head it reminds me that we are heading toward the end of the year and it gives me another push to get busy working on my goals for the remained of the year. I also think it’s a combination of the natural change in colours, with gorgeous browns, yellows, reds of the leaves everywhere, and the cooler temperature that I love. I get this slightly weird sense of excitement when I realise autumn has arrived, and my mind starts buzzing with all the colors, styles and outfits that I have been looking forward to digging out. I love layering up, and getting the boots, scarves, and jackets out, (SOOO many options!) Also I love the feeling that Christmas is around the corner!

Although, am going to miss my pretty colorful summer outfits! Well, we have to wait till next year. If you happen to live in a warm country such as Nigeria, Ghana, well done and carryon with the colorful clothing!

Some healthcare tips, buy some cool scarfs for winter at H&M, primark to cover your chest in order to avoid cold, dress proberly, always have three layers of clothing before leaving the house.

Drink a lot of hot thee. Eat properly, use warm blanket in bed.

I hope these outfits inspires you! I have a combo of summer and autumn look here!

P.s Does anyone of you know where to shop for very cool affordable winter cloths? In the Netherlands, there is a shop called ZEELAND HALL and also dorcas winkels for very affordable cloths if you are on budget. You may want to check out Asos, C&A, primark, H&M, Newlook and Van Haren for shoes

I love you so much!

Xoxo

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