Browsing Tag

Skincare

BEAUTY, LIFESTYLE

How To Lose That Weight Fast!!!

Hi dear, I am so thrilled, today I was approached by skinnycoffee to become their brand ambassador.I have been so lucky to have been in contact with some cool companies such as vr-i.nl   Thank you so much for sending me these amazing products, I have also been fortunate to receive  other cool gifts such as weaves, shoes, cloths Tesco gift card, how amazing! Well Skinny coffee has inspired me to write this blog post. Do you know that you can lose wait while drinking an amazing coffee, yes. Skinny coffee has a lot of brand ambassadors that has great testimonies.

Some more awesome tips on how to lose wait are as follows:

  1. Eat steam and baked food. Prepare meals with lean fat meat such as dear, turkey, chicken and eat lots of fish such as salmon.
  2. Drink ice cold water everyday at least six cups.
  3. Drink thee or coffee!
  4. Buy snacks that benefit you, avoid too much chocolates and chips.
  5. Eat a lot of fruits and vegetables.
  6. Eat five to six mini meals frequently everyday instead of three bunch of food such as breakfast, lunch and dinner, make sure that your mini meals are healthy.
  7. Exercise frequently, do a lot of jogging, running and long walk.
  8. Watch funny videos as well, studies has discovered that laughing real hard helps you to burn calories.
  9. prepare home made smoothie, check out my video below to learn how to.
  10. Do 20 sit ups at least every morning when you wake up. This helps you to burn belly fat

P.s. Please take general care of your self. I mean, wash your self daily, your hair, teeth, personal grooming. Be well kept. love you and stay fabulous alright!

I hope you are inspired!

I love you

xoxo

xoxo

I love you

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

 

6edfd9a924015d7ff895b0db70fc49a9--patience-yahoo

 

 

loss weight28611702875_8c60db24e5_o 9167187461_ab8ef7ae7a_o

 

111111111

14684225737_5125602949_o

 

P1260003 P1260002 P1260004 26665421193_6625b51a93_k26801173375_273198e221_o26830267144_c22dcc6f12_k27368017761_c8ecd640e9_o

BEAUTY, LIFESTYLE, Shop

How To Get Rid Of Pimples Fast!

 

Hello beauties! Happy weekend to you all! Here are some cool tips on how to get rid of acne real fast.

  1. Please wash your face at least twice a day.
  2. Avoid eating too much fatty food such as pork meat, groundnut, unsaturated oil.
  3. Always wash your hand before touching your face.
  4. Eat a lot of fruits and vegetables.
  5. Sleep well.
  6. Drink a lot of water.
  7. Exercise often.
  8. Never go to bed with makeup on.
  9. Use face masker at least once a week.
  10. Use Nivea day and night cream, biotherm, dior cleansers, Givenchy toner, garnier, marykay, the bodyshop. This is not sponsored, its just the products I use that works for me
  11. Use Nivea toner, or skin success deep cleanser if you have dark skin.

 I hope you are inspired! Please find the video below for more details. I know you all want to look fresh and sparkling.

xoxo

I love you

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

 

 

acne 1

 

acne 3

 

acne 4

 

 

OLYMPUS DIGITAL CAMERA

444444

BEAUTY, LIFESTYLE, Shop

Makeup and Fashion Trend Autumn 2017!!!

Hello muffins! You all must have noticed, winter is around the corner, autumn is almost over! This blog post would inspire you on Makeup and fashionable styling for this season. I love wearing Mac lipstick, eyeliner,lipliner,concealer, foundation, blush etc. I also recommend black opal powder, concealer and foundation for dark skin ladies. Ysl, Blackup, Maybelline, Loreal are also great makeup brands. During the winter period, a good leather jacket from Omoda is a good buy. Primark has awesome clothing, manicure items and shoes for very affordable prices. In my video tutorial below, you would find some cool handbags you can wear for this season. Spending money on good quality handbags is a must, because it would last for decades. Few years ago, when I was still married, I used to get a lot of present from my hubby then such as handbags etc. Well if you do not have high income for high end products such as expensive bags, perfumes, you may want to save up and give your self a nice present everymonth, its a nice way to reward your awesome self.

Some good brands of bags are Gucci, Prada, Louis Vulton, Cartier, Michael Kors, DKNY, some cool perfumes for winter period is Channel, Chloe, Dolce and Gabana and Hugo boss. Sephora, Douglas, Ici parijs are great retailers. For Men, Channel perfume, Hugo boss, Calvin Klein are good buy.

It is also going to be very chilly during the winter period, drinking lots of hot thee, reading and listening to audio books and spending quality time with friends and family members is an awesome way to be happy this season.

I hope you are inspired!!!

I love you

xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

……………………………………………….

H&M Top

G – star jean

Mac red lipstick

36395641066_5c16d2d28a_h

Primark Grey Top

Hat – H&M

36722991743_4079775c4f_k 37248082556_828b48f0db_b13009144733_edecf67e79_o13009385744_b4bd8ecf5b_k32354191330_a8e2e17ce2_k

13009379104_1f48c15bdc_o

DSC04161

RIK_0036DSC04185

10408771_685190428263324_675246230029841838_n

350229dce6510adfab9e4f6c7bccca26
BEAUTY, LIFESTYLE, Shop

My Current Beauty Favourites 2017!!!

HIII!!! Today I am back with  favorites  items! I feel like its been forever since my last one so I wanted to update you on what I’ve been loving this summer!!

I have been loving Mac red lipstick, Mac powder, Mac Concealer from Schipol airport, Guess parfum actually on sales at Douglas perfumery in The Netherlands, DKNY parfum, Hugo boss parfum, Bio oil from Etos, Dove shower cream from Etos/Kruidvat, nail polish from sally Hansen, loreal, and opi, blush from LA girl,  Smashbox eye shadow from Douglas perfumerie, Accesories from watchstar Oral B toothpaste from albert heijn, eye liner from Primark. Body spray such as Victoria secret, Axe, dove are my current favs.

I hope you are inspired!

I love you

Xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

12095099_865184743597224_3111318591307835436_o

1557165_522353697880332_1894537305_o

RIK_0162 RIK_0006

10408771_685190428263324_675246230029841838_n

BEAUTY, LIFESTYLE

How To Achieve Glowing Skin!!!

Hello Lovelies, I hope you all are doing well! Below is a video tutorial on how to achieve a beautiful glowing skin.

Drinking lots of water is essential to earn a glowing skin, you may want to exercise often. Using some good skin care products such as day and night cream, serum, face wash from brands such as Loreal, Channel, clarins, biotherm is an excellent way to achieve a radiant skin. I also love using bio oil on my face .

Essential vitamins such as vitamin A,C,D,E and vis oil helps alot aswell. Eating well balanced diet, sleeping enough also is paramount.

I hope these tips were helpful!!!

I love you so so much!

Xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

 

P7282238 P7282245

 

2D7K2277 2D7K2278 _D0B9321 DSC06820 DSC06821 DSC06822

BEAUTY, LIFESTYLE, Shop

How I Treat Myself As No.1

How I Treat Myself  as No. 1

Being good to yourself sounds easier than it looks, many of us are living lives that are busy, complicated and we often spend time juggling many balls, I for one know that is my life on a regular basis, however I find that I can end up feeling like a headless chicken and there are moments where I just need to take a step to strip back and really focus on ME, so here are some of the ways that I like to treat myself just like I should.

1.        CREATE A VISION

Mood boarding, is something I’ve just started doing, if I’m not clear on what I want and how I want to be treated how can I be successful at being good to myself. I love to get a range of magazines, websites and experiences to put an ideal vision of what I want my life to look like. This is a recent activity but one I know will make a massive difference to me. From how having a vision on how I want my time to be spent to how I want my body to look nothing is off limits, as they say without a vision the people perish, and I really believe it is a fundamental step to being good to ones self. I also use Pininterest nd Tumblr website to get inspirational ideas and I do creat moardboard on these sites. I love to buy art works with motivational text on it.

2.       EAT WELL

Many of you know that I’m a massive foodie, it helps me be more organised as well as takes up a lot less time than thinking about what to eat every day. My favourites are all thing’s grilled chicken, fish along with lots of beans, rice, sweet potatoes and broccoli.

3.       LOOK AFTER MY BODY

We all know that we should be doing this but are we, I have found that having a gym membership often meant that I had money going down the drain constantly, however having just decided on a personal trainer it has really taken my exercising experience to the next level. I also exercise myself. I do 100 sit ups every morning when I wake up and also sit ups before going to bed. It makes me feel agile and ready for the day.

4.       LOOK AFTER MY SKIN

My skin is something that has recently taken a back seat with me lately as my priorities have been elsewhere. But with noticeably seeing changes that I wasn’t so happy with I realised that a new routine needed to be put in place Asap. I love the idea of having a simple skin care regimen that doesn’t require more steps then are necessary. From time to time I use acids such as glycolic and lactic to deal with my stubborn skin care issues, but obviously I can’t use these daily. With the new range from NIVEA it has been a great option for consistent cleansing that is deep but also provides touchable softness. I’ve used the makeup wipes for those lazy nights, the cream wash for a quick in shower facial wash and the lotion for a gentle cleansing massage. When my skin feels right all seems right with the world.

5.       PRACTICING MINDFULNESS

Finally mindfulness is my final piece of the being good to myself mantra. Taking that time in the morning, to reflect and be thankful make’s all the difference. Everyone deserves 5 minutes to take a break to reflect, don’t you think? 5 inutes journal by Mimi Ikonn is also a great book you can use for your personal reflection.

I created a video below on my skin care regime and also advice on how to be happier. I hope you are inspired.

Stay fabulous.

I love you!!!

Xoxo

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣
@ekene_pat
PINTEREST ‣ @ekenepatience

Ekene Patience

P3301975 P3301974

2014_07_30-Diana-01-Zeeland-37 1459065_655244821180957_2098947340_n 10604736_772065612832210_664147879643086263_o 15994389_1188142877968074_6675902751618874640_o d2cb5ca171c93ce2027d5a477bb9f0bc d155bd2be4f9d8dec845a82c12947a3c DSC02821 DSC02965 DSC06787

DSCF5336
BEAUTY, LIFESTYLE

Skincare Routine 2017!

Hi loves, Here are some of my favourite skin care products video and stylish pictures.  I filmed the videos  in year 2016 and year 2017. I love skin care products from brands such as  Dove, Nivea, Channel, The Bodyshop, Kruidvat, Dr Kniep, Vaseline, Douglas, Mac, Olay, Biotherm, Clinique, Skin success, fair and white, Tura,Aveeno, Mary Kay.Aside from using cosmetics, you might want to eat balance diet, practise exercise everyday, dance and have fun!
I hope these tips inspires you. Pease share with me what your favourite skin care procucts are. I
do love to hear from you.

Please kindly subscribe, like, comment and share my videos!

 I love yoo so much!

xoxoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣
@ekene_pat
PINTEREST ‣ @ekenepatience

 

DSCF5456

DSCF5474

DSCF5477

11390338_790394041076295_1510686594882402523_n

 

11218095_790394031076296_5117048225489100848_o

 

10958875_10206086549589299_1439485847_n

10325144_790394077742958_2468339473936235630_n

 

10665127_652703481512019_1639626222335122967_n
BEAUTY, LIFESTYLE, Salon

Daily Skincare Routine

 

dscf7510Hello Loves! Hope you all are doing well. Here are some few tips on how I maintain a heathy skin. I do drink a lot of water and thee on daily basis. Water helps to keep you hydrated and ensures a glowing skin. I also bike a lot. I bike almost on daily basis, Biking helps  to tone your muscles and be in shape. I also use awesome affordable cosmetic products such as bio- oil, Nivea, Baby oil. Eating lots of fruits and vegetable is paramount. I do eat fruits such as Banana, Kiwi, Oranges everyday to gain some essential nutrients such as vitamins. Vegetables are also important such as cucumber, sla,tomatoes, onions etc.

Wearing good makeup , such as foundations, powder, applying bush and lipstick or gloss can also refreshen you and makes your skin glow.

A good night rest is also very important to earn a glowing skin. Avoid too much smoking and drinking too much alcohol..

I hope these tips are helpful!

I love you so much.

xoxo

Patience Ekene

LIFESTYLE

My Favourite Fruits

Hello my beautiful friends! I just wanted to share with you my favourite fruits. Orange, strawberries and kiwi. I know so many people does not like fruits, but fruits is very good for the skin and full with vitamin c. In case you do not like fruits, you can try to make some milk shake combining fruits to it or slice some kiwi in an icecream. I very good friend of mine gave me a very delicious Italian drink. It was a mixture of blended chocolate, gin and lemon. I think its something we all can make at home. I know some ladies who uses cucumber on their face as beauty routine.

My little advice for those of you facing some challenges, always remember time heals every wound. Just keep your heads up and stay positive! In stressful and stormy life moments like past weeks I always remind myself that “this too shall pass”. Everything comes and goes…nothing is forever, therefore we must learn to embrace the stormy weather of our lives and perhaps even dance under the rain. I do love to hear from you what your favourite fruits is.

I Love you,

xx

Ekene Patience

www.fabulousbeauties.nl

Shop – Here

 

DSC_1294

 

download