Browsing Tag

Skin care

BEAUTY, LIFESTYLE

Skin Care Tips For Men 2019!

Hello handsome men in da house! I hope you all are doing great. This blog post is meant to inspire you guys on how to look, feel,smell good. Having nice, clear skin is absolutely great.

1.Eat properly and drink alot of water. Water is very good for your hair, skin and nail

2. Exercise often

3. Meditate and practise gratitude

4. Use cool perfumes and cosmetics  from brands such as Gucci, Dior, Prada, Hugo boss, Rituals. Wash your underarm properly when taking your bath. Also use mouth wash from Listerine after brushing your teeth. Use day and night cream from Biotherm or other brands, You can shop these from Ici Parijs in The Netherlands

5. Wear clean cloths everyday

6Listen to great songs from artist such as Bruno mars, Justin Bierber, Davido, David Guetta, Nikki Minaj, Cardi B, Jayz, and also gospel music.

7. Avoid too much smoking and alcohol consumption.

8. Touch often. Human touch is very important for human interaction, it can lower blood pressure and the stress hormones. But too much touch can make you look wierd.

9. Watch and listen to Ellen degeneres jokes!

Thank you so much for reading!

Xoxo

Ekene Patience

Dutch Version

Goedemorgen beste vrienden, vandaag ga ik het met jullie hebben over huidverzorging voor mannen, Er is een nog een tijd geweest dat huidverzorging alleen iets voor vrouwen was. De man moest alleen de huid schoon houden, dus douchen en verder niets. Als de man een creme gebruikte werd hij al snel gezien als een vrouwelijk type, dus verdacht.

Die tijd is gelukkig voorbij, tegenwoordig zijn er volop huidproducten voor mannen, en deze worden door mannen volop gebruikt. Door deze producten willen mannen er aantrekkelijker en jonger uitzien. Je kan ook zeggen dat mannen zuiniger worden op hun huid. Een goede zaak dus.Maar het is niet alleen de creme die de mannenhuid moet onderhouden, er zijn ook veel andere manieren om dit te doen, en ze zijn bovendien gratis. Ik noem er enkele:

-Roken en overmatig alcoholgebruik is een aanslag op je lichaam, je huid wordt er snel ouder door en de rimpels zie je sneller.

-Gevarieerd en gezond eten is belangrijk, bepaalde vitamines zijn een must voor een mooie huid.

-Ga niet onbeschermd lang in de zon zitten, door lang in de zon te zitten droogt de huid uit en veroudert de huid sneller.

-Sporten in het algemeen is goed voor de huid, het beschermt je tegen slechte invloeden van buitenaf.

-Het is verstandig om dagelijks veel water te drinken, het is niet alleen goed voor de huid maar voor het hele lichaam.

Beste vrienden, dit waren enkele tips voor een goede leefwijze en om en voor te zorgen dat je huid er jong en goed uit blijft zien.

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TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Beauty Salon – Here

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Need a new arm workout? Try this one from Fitness Director @ebenezersamuel23 . If you want more workouts from Samuel, check out his workout video program, The New Rules of Muscle, which is available at the link in our bio. This workout’s moves are below, details in audio: ************************* Bis 1) ez-bar curls wide, 6-8 reps, into dumbbell halfway lower curls, 6-8 reps. 4 sets. 2) kneeling hammer curls, 6-8 reps per arm, into eccentric-focused half-iso hammer curls, 6-8 total reps. 4 sets 3) ez-bar spider curls, 6-8 reps, into halfway hold alternating dumbbell spider curls, 3-6 reps per arm. 3 sets. ************************* Tris 1) double-explode close grip presses, 3-5 clusters, into close grip press reps, 3-6 reps. 4 sets 2) mixed style dumbbell decline skullcrushers: 3-5 clusters. 4 sets. 3) kneeling handed pressdowns, 10-12 reps, into hollow body handed kickbacks, 8-10 reps per arm. 3 sets. *************************

A post shared by Men's Health (@menshealthmag) on

 

 

https://www.instagram.com/p/BuQxcLFDAfx/

 

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Hmmm.

EKENE PATIENCE

Shop this great awesome skincare product at - www.duvolle.com

https://www.flickr.com/photos/95626466@N06/40280061583/in/photostream/

My official website - http://www.ekenepatience.com/

 

Happy weekend my most adorable friends and family! I hope you all are doing great and pampering yourselves! Recently, I received a gift card from Douglas cosmetic shop in The Netherlands from one of my blog reader! I used it to buy some cool items such as

 

#lovely MiddelburgHi ya! Are you a male or female, would you like to learn how to apply makeup on your girlfriend, sister, wife, friend? please contact me. I am a makeup artist and beauty consultant in The Netherland. I also do manicure and pedicure.  Mak

BEAUTY

January 2019 Skincare Favourites!

Hello, my beautiful angels! I hope you all are doing great! Many of you already know that I am a beauty, business and health consultant in The Netherlands. I do manicure, pedicure, makeup. I also give home care tips, health care tips and cleaning jobs. Well kept toenails and fingernails are very important for attractiveness.  I offer my services at my home and also on location. I use acrylic powder and gel from nded. I also use rituals, therme beauty brands, Sabon, lush, only you from Ici Parijs in The Netherlands.  Are you suffering from dry skin this winter period? There are some simple ways you can combat skin dryness.

  1. Drink a lot of water
  2. Reduce the heating temperature in your house
  3. Use hand cream from Rituals. I enjoy using skin care products from Rituals. The body scrub is amazing, it can help you achieve clearer and blighter skin. After using a rituals body scrub and shower gel, make sure you massage te body cream into your body properly.
  4. Eat lots of fruits and vegetables. Albert heijn and Jumbo supermarket have great already made fruit salad.
  5. Wear appropriate, clean, nonirritating cloths. You may also want to use makeup to hide blemishes.
  6. Brands such as Clinique, Clarins has skincare lines such as toner, day cream, a night cream that would suit you. Bol.com sells these skin care products

In a nutshell, You need proper skin care products and the right food to have your skin look beautiful. Pay attention to your nails and feet, endeavour to give yourself love and care because you are so worth it!

I hope this blog post inspired you. What is your current skincare regimen? I would love to learn from you.

p.s. Thank you so much chattered management institute for granting me the award of Leadership and strategic management.

I am a health, business and beauty consultant in The Netherlands. Please find my recent youtube vlog below. I had a great trip to Nigeria recently. Would you like to start a business in Nigeria or venture into any African country for business? Please contact me. I and my team members can help you design a great business plan.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, photography equipment, fashion items, perfumes, cosmetics, ambulances, furniture,  flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop  here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

BEST CAMERA FOR PHOTOGRAPHY! Hello my lovelies, I hope you all are doing great. In my opinion as a photo model for many years, the best camera for making pictures are as follow:  Olympus Nikon D800 Canon EOS 5D MARK II Canon EOS 5D 450D You can find some

BEST CAMERA FOR PHOTOGRAPHY! Hello my lovelies, I hope you all are doing great. In my opinion as a photo model for many years, the best camera for making pictures are as follow:  Olympus Nikon D800 Canon EOS 5D MARK II Canon EOS 5D 450D You can find some

 

Hello! I am a photo model and a beauty consultant in The Netherlands.  Please contact me if you need goods and services from Europe. +31633651998 xo www.ekenepatiecne.com

Good morning my beautiful friends and family! These are my current January 2019 beauty items. I am a personal shopper in The Netherlands. I can help you shop for cosmetics, cars, trucks, flight tickets, hotel reservations, fashion items. Please contact me

Hi angels, I make very pretty customised pictures.please order now. All the money earned would be donated to Amor Agendo stichting. www.ekenepatience.com +31620175330

Throwback pic! Have a nice evening evening one! xo

Good morning my beautiful friends and family! These are my current January 2019 beauty items. I am a personal shopper in The Netherlands. I can help you shop for cosmetics, cars, trucks, flight tickets, hotel reservations, fashion items. Please contact me

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Paris vibes

For sale

Happy weekend my most adorable friends and family! I hope you all are doing great and pampering yourselves! Recently, I received a gift card from Douglas cosmetic shop in The Netherlands from one of my blog reader! I used it to buy some cool items such as

https://www.flickr.com/photos/95626466@N06/28884171498/in/dateposted-public/

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My skincare routine 2019

BEAUTY

The Bodyshop Skin Care Line

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Helllllo hello! Happy Wednesday!! Few days ago I filmed The Body shop favourites 🙂 I never did a video like this before! I really enjoyed sharing some of my favourite things besides makeup. There is a huge part of me you rarely see in my makeup videos. (Obviously) So it was fun getting to talk about some other stuff! If you guys want me to do another cosmetic video and talk more about the Cosmetic products I love, let me know!! I love all of this stuff, and it really is so important. I hope you enjoy this video! Let me know if you would like to see another one of these in a few months!! XOXO Ekene Patience
Products Mentions
The Body Shop Tee Tree
Tee tree Facial Clearing Wash
The Body shop shower gel
The body shop foaming facial wash
Seaweed pure facial exfoliator