Browsing Tag

model

BEAUTY, LIFESTYLE

How To Create Lovely Pictures!

Hello my amazing friends and friends, I hope you all are doing great. Do you like being creative like me? I enjoy making nice pictures and modeling. I have been a photo model for over a decade. Today’s blog post is meant to inspire you on great ideas on how to great lovely pictures.

  1. Smile while taking pictures.
  2. Look for an environment with good lighting
  3. Be yourself
  4. Hold something
  5. Tell a story
  6. Avoid straight line
  7. Do not be shy
  8. Wear a nice outfit
  9. Do not overuse the filter.
  10. Use photoshoot, Lightroom and portrait professional to edit your pictures.
  11. Use a professional camera.

I hope these tips were helpful. Please do share with me tips and tricks for making great pictures and video! If you do like to make pictures of me or would like me to create some nice pictures and video, please do let me know. I also offer photography workshop.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Beauty Salon – Here

Patroen – Here 

https://www.instagram.com/p/BYTSCLoAK4c/

 

Hi dear. I sell my pictures and travel pictures on my flickr account. Please contact me if you are interested. I also make customised pictures and videos  whatsapp +31633651998  Ps my photos has been used for billboards, museums, restaurant decorations, i

Good day friends! I and my family has a jewellery company in Nigeria. Our warehouse is in Nigeria. We ship worldwide. Whole sellers and retailers are welcome. Please contact me for more info. ekenepatience@yahoo.com www.ekenepatience.com

291549_422063227832452_530081983_o

 

https://www.instagram.com/p/BTE8CuEAU6H/

 

https://www.instagram.com/p/BRJDf4SATLH/

https://www.flickr.com/photos/95626466@N06/47189971862/in/dateposted-public/

https://www.flickr.com/photos/95626466@N06/46385804785/in/dateposted-public/

Hello loves! Need these items from Europe? I can help you shop for them. I am a personal shopper. We ship wprldwidePlease dm me. www.ekenepatience.com +3162017533

 

BEAUTY

What I wore During My Recent Photosessions!

Hello my amazing friends and family, I hope you all are doing great! I enjoy taking pictures and also coaching others on how to create an awesome image! Would you like me to be your model or your stylist? Please do ask! I have been modelling for many years now. I did my makeup, styling during all my photo sessions. I also give a photography workshop. If you do want to learn about photography, great locations for shoots, lighting, photo editing tools and more! Please contact me, I would love to work with you.

My pictures have been used for exhibition, websites, calendar, books, billboards and more. I also give a workshop for makeup, hair styling, fashion styling for male and females. You might be wondering, why do I like creating images, well due to the fact that I went to beauty school in Rotterdam and a diploma in makeup, skincare, perfumery and cosmetics, I enjoy to express and share with the world my makeup skills via images. I am so happy because I have helped thousands of women worldwide to learn about makeup artistry by sharing my images and videos. It’s really great to help others learn!

Speaking of photography! Below are some cool shops you can buy a photo camera, lighting and more!

1.Media Markt

2. Cool blue

3. Bcc

4. Verschoore

Aside from modelling, I truly enjoy digital marketing. I help companies to create social media accounts and updates! Would you like me to manage your social media accounts such as Facebook, Twitter, Instagram, Youtube, blog, please do contact?

Thanks for stopping by!

I love you

xoxo

Ekene Patience

I am a beauty, business and health consultant in The Netherlands. Please do contact me if you need my services. I can help you choose a business name, create a business plan, marketing and management.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, generators, solar panels,  photography equipment, electronics, fashion items, perfumes, cosmetics, ambulances, furniture, flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop  here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Beauty Salon – Here

Shop – Here

Hello dear! I am a photo model and  a beauty consultant in The Netherlands. Please contact me if you would like to work with me. xo Ekene Patience www.ekenepatience.com

Hello dear! I am a photo model and  a beauty consultant in The Netherlands. Please contact me if you would like to work with me. xo Ekene Patience www.ekenepatience.com

Hello dear! I am a photo model and  a beauty consultant in The Netherlands. Please contact me if you would like to work with me. xo Ekene Patience www.ekenepatience.com

P1040774

Good day friends! I and my family has a jewellery company in Nigeria. Our warehouse is in Nigeria. We ship worldwide. Whole sellers and retailers are welcome. Please contact me for more info. ekenepatience@yahoo.com www.ekenepatience.com

https://www.instagram.com/p/Bs-R2mJhypW/

shoe for sale.  Whole sellers and retailers are welcome  0657088182 www.ekenepatience.com

Older Pictures

Me, modelling

Me, modelling

ekene Patience

 

BEAUTY

I Do Manicure, Pedicure, Makeup and Health Consultancy!

Hello, my beautiful angels! I hope you all are doing great! I do manicure, pedicure, makeup and health consultancy. I am also a photo model. I have been a beauty consultant for more than eight years now! I have worked with De Tuinen, Kruidvat, Mooi Parfumerie, Fabulous beauties and Fab beauties. I usually buy my makeup products from Ici Parijs, Douglas, De Bijenkorf, Etos in The Netherlands. During the period i worked for mooi parfumerie, De tuinen and Kruidvat in The Netherlands, I learnt how to apply makeup on customers, give advice on skincare, haircare, mouthcare products. Whenever I travel to Nigeria to visit my family, I apply makeup from Europe on my mummy, sister, cousins, friends and on my relatives! They always loved their makeover.

Ik vind mijn werk erg leuk! I work at my home and also in locations. If you need someone for your manicure, pedicure, makeup, skin care tips, please contact me. Are you a male?  would you like to learn how to apply makeup on your girlfriend, wife or sister? Please do not hesitate to contact me . I also give male and females haircut. Ladies, would you like to learn some beauty tips and tricks, do contact me too.

I have done shoots with over three hundred photographers n The Netherlands, France, London, Spain, Scotland, Nigeria, Italy, Germany. During my photo sessions, I applied my makeup all by my self! I use makeup brands such as Loreal, Channel, Dior, Mac, Ysl, Estee Lauder, Rimmel London, and Rituals.

Thank you all so much for reading my blog, your patronage, kindness, support, love and care!

I love you.

xoxo

Ekene Patience

Are you planning to visit The Netherlands soon? Please kindly patronize us! I and my family run Solite Global travels agency. We do hotel reservations, visa applications, flight ticket bookings worldwide.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, photography equipment, fashion items, perfumes, cosmetics, ambulances,  flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop  here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

 

My official website - http://www.ekenepatience.com/

https://www.instagram.com/p/Bc-BPt5FeQD/

My official website - http://www.ekenepatience.com/

Wishing you all a fabulous weekend! xoxo Ekene Patience ‪#‎mode‬ ‪#‎Dress‬ ‪#‎Fotograaf‬ ‪#‎Dresses‬ ‪#‎Black‬ #Dress ‪#‎Vlisco‬ ‪#‎Autumn‬#Mummy ‪#‎Watches‬ ‪#‎Photographer‬ ‪#‎love‬ ‪#‎Red‬ ‪#‎beauty‬ ‪#‎sexymodel‬ ‪#‎fashionmodels‬ ‪#‎Watchstar‬ ‪#‎ams

my hair

Need some pretty hair for your wife, girlfriend? Please contact me!

https://www.flickr.com/photos/95626466@N06/39824632821/in/dateposted-public/

https://www.flickr.com/photos/95626466@N06/40046945311/in/dateposted-public/

.

https://www.flickr.com/photos/95626466@N06/44363897234/in/dateposted-public/

Frequently Asked Question (FAQ) Ekene Patience 2018! Hi lovelies! I hope you all are doing well. So many of my friends, family members and fans has been asking me so many questions, so I have decided to use this medium to answer all your questions 1.Which

https://www.flickr.com/photos/95626466@N06/44360283454/in/dateposted-public/

Makeup done by me

Pedicure done by me

Manicure on point

PB053479

https://www.flickr.com/photos/95626466@N06/37964728982/in/dateposted-public/

Love my new nails www.ekenepatience.com

Lovely paris

Beauty

Frequently Asked Question (FAQ) Ekene Patience 2018! Hi lovelies! I hope you all are doing well. So many of my friends, family members and fans has been asking me so many questions, so I have decided to use this medium to answer all your questions 1.Which

BEAUTY, LIFESTYLE

Pretty Photos!!

Hello, my amazing friends and family! Happy new year! I hope you all are doing great! I had so much fun, plenty of food and merriment during Christmas and new year day. The Netherlands is such a great country to celebrate Christmas and Newyear! Lots of fireworks, excited people and fun cities to visit such as Amsterdam, Rotterdam Breda and more! Many of you know I enjoy making a very nice picture, I started modeling over a decade ago. These are some of my lovely pictures. If you do need me to make a nice customized picture or videos, please let me know. My pictures have been used for a photography portfolio, books, DVD, exhibitions, workshop, museums and for websites.

Thank you all so much for reading my blog, for your support and encouragement! Wishing you all lots of joy, warmth, love, kindness, and prosperity this brand new year!

I love you.

xoxo

Ekene Patience

I am a beauty, business and health consultant in The Netherlands. Please do contact me if you need my services. I can help you choose a business name, create a business plan, marketing and management.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, generators, solar panels,  photography equipment, electronics, fashion items, perfumes, cosmetics, ambulances, furniture, flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop  here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Beauty Salon – Here

Shop – Here

 

Good day friends! I and my family has a jewellery company in Nigeria. Our warehouse is in Nigeria. We ship worldwide. Whole sellers and retailers are welcome. Please contact me for more info. ekenepatience@yahoo.com www.ekenepatience.com

Good day friends! I and my family has a jewellery company in Nigeria. Our warehouse is in Nigeria. We ship worldwide. Whole sellers and retailers are welcome. Please contact me for more info. ekenepatience@yahoo.com www.ekenepatience.com

Good day friends! I and my family has a jewellery company in Nigeria. Our warehouse is in Nigeria. We ship worldwide. Whole sellers and retailers are welcome. Please contact me for more info. ekenepatience@yahoo.com www.ekenepatience.com

Good day friends! I and my family has a jewellery company in Nigeria. Our warehouse is in Nigeria. We ship worldwide. Whole sellers and retailers are welcome. Please contact me for more info. ekenepatience@yahoo.com www.ekenepatience.com

 

Hi  ya, I sell customised pictures! Please contact me if you are interested.xo www.ekenepatience.com

Hiya, I am a beauty, business, health  consultant and a Photomodel in The Netherlands. Please contact me if you would like to work with me xo www.ekenepatience.com WhatsApp +31633651998

Hiya, I am a beauty, health  consultant and a Photomodel in The Netherlands. Please contact me if you would like to work with me xo www.ekenepatience.com

HELLO LOVELIES, NEW AWESOME BLOG POST JUST WENT UP! www.ekenepatience.com Pleease like and share! xo Dior KLM Royal Dutch Airlines easyJet Ryanair Royalairmaroc.com

Hi dear. I sell my pictures and travel pictures on my flickr account. Please contact me if you are interested. I also make customised pictures and videos  whatsapp +31633651998  Ps my photos has been used for billboards, museums, restaurant decorations, i

Museum in dundee

My catwalk skills!

 

Beauty

BEAUTY

My December 2018 Favourites!

A very Merry Christmas and Happy new year my adorable friends! I hope you all are doing well! This year was terrific! I have a lot to be thankful for.  Today’s blog post, am going to share with you what I truly love this month of December! Below are some activities, shops, and items I am loving this month of December!

  1. I am very thankful for the fact I finally met my nephew in Nigeria ( My younger sister’s son in Nigeria)
  2. Flying with Turkish airways was awesome.
  3. I enjoy the delicious food sold in Albert Heijn supermarket in The Netherlands.
  4. Chilling at McDonald in Middelburg and for good health.
  5. My ability to fix the lamps of my bikes! Thank you Piets Voskamp staff for teaching how to!
  6. The fact that I have two handsome adorable sons.
  7. My blessed loving family in Nigeria
  8. The very affordable skincare items at Action Supermarket in The Netherlands
  9. My new We fashion suits
  10. The fact that I am a photo model and a graduate of Masters of Marketing and Management.
  11. The pretty Christmas cards I received and gave out in The Netherlands!
  12. My very loving and caring friends, customers, and family in Nigeria and Zeeland in The Netherlands.
  13. The very pretty jewelry my cousin gave to me. My cousin makes and sells jewelry worldwide. I help her with marketing and sales!
  14. The lovely lipsticks I received from Duvolle!
  15. Marketing of Automobiles in The Netherlands
  16. My new Dior lipstick and perfume set I bought from Douglas shop in Middelburg!

My beloved friends and family, what are you thankful for? I would love to learn from you!

Thank you so so much for reading! I would love to learn from you.

I love you.

xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, photography equiptments, fashion items, perfumes, cosmetics, ambulances,  flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop  here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

I truely love wearing dresses especially during  the summer period. I admire top artist such as Kim Kardeshian,Naomi Campbell, Oluchi Onweagba,  Beyonce, Victoria Becham, beauty byjj, Michelle phan, Rihanna, Gigi Hadid Beautybybel in their awesome dresses

Hello my Angels, I hope you all are doing great!  I have been planning to post this post for few weeks now but I wanted to get some good answers from my friends and family before I share. I asked some of you on how you do manage loneliness, you guys gave

 

https://www.instagram.com/p/Br6N_U-Bsip/

 

https://www.flickr.com/photos/95626466@N06/27912211088/in/dateposted-public/

P1030814

P1040232

https://www.instagram.com/p/BrlXsJsBsGZ/

P1040235

Good morning friends. My current favourites Do like the beads/jewelry am wearing in this pictures/video or do you need a customised bead? i and my cousin & co.  in Nigeria sells customised beads worldwide. please do contact me if you are interested email

View this post on Instagram

Lekkere @backwerknl

A post shared by Ekene Patience (@pet.ekene) on

 

https://www.instagram.com/p/BrlgisGhVzD/

 

My current fav. xo www.ekenepatience.com

 

 

P1040252

 

Good morning friends. These are my current favourites! Do like the beads/jewelry am wearing in this pictures/video or do you need a customised bead? i and my cousin & co.  in Nigeria sells customised beads worldwide. please do contact me if you are intere

 

https://www.instagram.com/p/Brf5fH8hPew/

A very merry Christmas and Happy newyear my fabulous friends and family! Wishing you all good health, long life and happiness! xoxo Ekene Patience & Family! www.ekenepatience.com https://www.youtube.com/watch?v=6pMMhhIWitg #Red #Redlips #fashion #Beauty #

A very merry Christmas and Happy newyear my fabulous friends and family! Wishing you all good health, long life and happiness! xoxo Ekene Patience & Family! www.ekenepatience.com https://www.youtube.com/watch?v=6pMMhhIWitg #Red #Redlips #fashion #Beauty #

LIFESTYLE

3 Best Ways To Sell Your Books!

Hello, my amazing friends! I hope you all are doing great. Today’s blog post is meant to inspire you on how to sell all your books you do not use any more. A few years ago, I sold some of my book with bol.com in The Netherlands. During my University studies, I bought so many books, after a while, I had to sell some of my books I no longer use because I needed some extra cash.  Three top websites to sell your books are;

  1. bol.com
  2.  Marktplaats
  3. amazon

You may also want to sell on eBay, zeelandnet and on gumtree.  I recently bought some new books. I intend to sell the books at very affordable prices. Please make an offer! By the way, I am a photo model. I have been a photo model for more than a decade now, my pictures have been used and published in several books, online and offline promotional activities, exhibitions, companies’ websites and social media pages updates, calendars, flyers, websites and more. If you need me to make customized pictures or videos in very nice outfits at your home, photo studio, hotel room, uncompleted building, street photography. I enjoy taking pictures and videos very much.

Ekene Patience

Donate – Here

Shop – Here

xoxo

Ekene Patience

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

https://www.instagram.com/p/BUBbpH-lDir/?taken-by=ekene_patience

P1030533

20171017_180730

Hello loves! Need these items from Europe? I can help you shop for them. I am a personal shopper. We ship wprldwidePlease dm me. www.ekenepatience.com +3162017533

https://www.instagram.com/p/BpQ_1RciiEx/?taken-by=pet.ekene

 

Hello beauties, I just posted a video on my YouTube channel. August month has been an awesome fabulous month, so I decided to share with you few of my August Favourite items. I love Mac products, I shared a Mac studio Fix powder in the video, the powder h

Makeup and styling by me

BEAUTY, LIFESTYLE

5 Businesses To Venture Into in 2018!

Hello, my amazing angels! I hope you all are doing well! Today I have decided to inspire you on five top business ideas you can venture in 2018! These business ideas would enable you to become self-employed and independent. You may decide to indulge in these businesses ideas as a part-time job. You would love these tips friends!

I have been a beauty and business consultant for several years now. I have helped several of my colleagues, family members, and friends to find a job, start their own businesses and also helped them with their social media and digital marketing ( business development) I am currently the student mentor of the University of Dundee in Scotland, I coach freshers(new students) on how to earn good grades during their studies, finance,  find a job, start their own business,socializing, management etc especially by writing on the school blog and via WhatsApp messenger.

Today’s blog post is to inspire you on 5 top business ideas. My oldest son inspired me to share with you this blog post, he is very talented, after making several beautiful pictures of me ( this first picture in the black dress was shot by him a few years ago in Mallorca Spain), I decided to inspire you all my great friends, fans and family.

  1. Real estate business
  2. Modeling
  3. Social media consultant
  4. Personal Shopper
  5. Photography

My Daddy has been a building contractor in Nigeria for over three decades now, he and his colleagues have built several schools, polytechnics, houses, business complex and more in Nigeria. He recently advised me to start a real estate business, he promised to guide and coach me. Real estate business is a very cool business to venture in. If you guys need help with buying or renting a house in Nigeria, Europe, please ask me I can give you some advice.

I have had the ample opportunity to work with over four hundred photographers in Europe, I still have their contacts, they were amazing, kind, very hardworking and talented. I have also learned a lot of photography skills during my photo sessions such s editing pictures with Lightroom, portrait professionals, photoshop and more.

I am also a social media consultant, I help companies to make pictures of their goods and services, post online and tag them, sometimes I build websites, update their social media pages.

I have been a personal shopper for over a decade, 11 years ago, when I visited the  Netherlands very frequently, my banker friends from Lekki Lagos Nigeria, my big family, friends, and neighbors in Treasure Garden Estate Lagos Nigeria then used to ask me to buy clothes, perfumes, telephones, iPad, laptops, mp3 players and more. I really enjoyed my personal shopping experience. I am still a personal shopper till date. Over a decade ago, We had two cars, a Chrysler pt, and a Grand Cherokee, I remembered driving often to ShopRite after a long day at work to buy luxurious makeup, clothes, shoes for my friends and family. I was a very busy woman and all my friends and family always loved all the items I picked out for them at the ShopRite shop in Lekki Lagos Nigeria. I have helped several of my friends with shopping for cars, electronics, furniture, cosmetics that was actually my part time job then.

I hope these tips inspired you.

I love you!

xoxo

Ekene Patience

Donate – Here

Shop – Here

 

Thank you all so much for all your love, inspirations, and kind words. I truly appreciate it!

xoxo

Ekene Patience

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

DSC_0026

 

Hi angels, I make very pretty customised pictures.please order now. All the money earned would be donated to Amor Agendo stichting. www.ekenepatience.com +31620175330

Hi angels, I make very pretty customised pictures.please order now. All the money earned would be donated to Amor Agendo stichting. www.ekenepatience.com +31620175330

Hi angels, I make very pretty customised pictures.please order now. All the money earned would be donated to Amor Agendo stichting. www.ekenepatience.com +31620175330

Hallo! Mijn naam is Ekene. Bent u opzoek naar ervaren kapster voor bij u Thuis?Ik kan u Haar knipoem en zetten In model.Kleuren is ook mogelijke. Ik Knip dames, heren en kinderenWww.ekenepatience.com

Yupie! I had a fun filled shoot today! Iwish you all a fantastic weekend! xoxo Ekene Patience and family!  In case you need someone for our beautiful pictures, or a photo model in The Netherlands, Please contact me. I also do my make-up and styling. Pleas

BEAUTY

Personal Shopper In The Netherlands

Hello, muffins! Welcome to my blog! I am a photo model and a personal shopper in The Netherlands. I have been a photo model for companies and personal shopper for over a decade. I model for companies, the companies I do model for tend to use my pictures for the promotion of their goods and services. I also do shout outs. I earn commissions, coupons, cash, gifts and more for my services

I help my clients to shop for perfumes, clothing items, FMCGs, shoes, lingerie, hair extensions, makeup, groceries, flight tickets, hotel reservations, books, cars, jewelry, generators, trucks, ambulances, medical equipment, household utensils, furniture and more. I and my team members can ship worldwide!  Please contact me if you like any items you see on my blog or on my videos.

Have a blessed week!

xoxo

Ekene Patience

p.s. Please kindly like my Facebook fan page for Ekene Truck

Donate – Here

Shop – Here

www.ekenepatience.com

Hello! I am a personal shopper in Europe. Please contact me if you need these beautiful items xo WhatsApp- +31620175330

https://www.flickr.com/photos/95626466@N06/30918562038/in/dateposted-public/

33909360025_9aac6d638f

https://www.instagram.com/p/Bi9lbullNda/?taken-by=ekene_patience

 

View this post on Instagram

Model Diana Cher

A post shared by Model ekene (@ekene_p) on

 

https://www.instagram.com/p/BTE8CuEAU6H/?taken-by=ekene_patience

BEAUTY

Qualities Of A Good Wife!

Hello, my adorable friends and family! I hope you all are doing well. One of my regular blog reader and follower requested I share this post with you guys to teach women how to treat their men. In my opinion a good wife has to be loving, caring, clean and keep the house tidy, have good hygiene, respectful, be a good listener to her husband, never say negative or insulting words to her husband or children, never hit your man, never kick him out of the house because you may end up chasing him in the sweet arms of another woman, be patient, understanding, never check his emails, spy on your man or read his phone messages,gossip other women with her husband or in front of their kids, never starve her husband or kids, take the cloths to the laundry if she can not wash by herself, cook or prepare good meals, never do things or involve in actions to hurt a wife, mother, woman like you, if you can not cook, thuis bezorgd and other website has amazing sites for great food, trust him with all your heart and soul, care for him and his family, never gossip or discuss your husband with a stranger, be sweet, hot, spicy,be romantic, dance together, be willing to support her husband financially, morally, cuturally, intellectually in  the best way she can. Never judge a book by its cover, that means do not jump into conclusion over your husband/or wife before truelly, really to get to know them very well. I love to be caring and sweet to my man when am in a relationship. Men, please do the same to your woman! Be great and sweet to your wives too!

I hope these tips inspired you.

My loving friends, please do share with me and coach me on how to become a better lover, mother and care, I would love to learn from you.

I love you so so much!

xoxo

Ekene Patience

 

Dutch

Hallo, mijn lieve vrienden en familie! Ik hoop dat het goed gaat met jullie allemaal. Een van mijn vaste blog-lezers en volgers verzocht om deze post met jullie te delen om vrouwen te leren hoe ze hun mannen moeten behandelen. Naar mijn mening moet een goede vrouw liefdevol zijn, zorgzaam, schoon en het huis opgeruimd houden, goede hygiëne hebben, respectvol zijn, een goede luisteraar voor haar man zijn, nooit negatieve of beledigende woorden tegen haar man of kinderen zeggen, nooit je man slaan, gooi hem nooit het huis uit, want je zou hem misschien kunnen sturen in de zoete armen van een andere vrouw, geduldig zijn, begrijpen, zijn e-mails nooit lezen, je man bespioneren of zijn telefoonberichten lezen, andere vrouwen roddelen met haar man of voor hun kinderen, haar man of kinderen nooit uithongeren, de kleren naar de was brengen als ze niet alleen kan wassen, koken of goede maaltijden bereiden, nooit dingen doen of betrokken zijn bij acties om een vrouw, moeder, vrouw zoals jij pijn te doen , als je niet kunt koken, thuis bezorgd en andere website heeft geweldige sites voor lekker eten, vertrouw hem met je hele hart en ziel, zorg voor hem en zijn familie, roddel nooit of bespreek je man met een vreemde, wees lief, heet, pittig, romantisch zijn, samen dansen. Ik ben dol op zorgzaam en lief voor mijn man als ik een relatie heb. Mannen, doe alsjeblieft hetzelfde met je vrouw! Wees ook geweldig en lief voor je vrouwen!

Ik hoop dat deze tips je hebben geïnspireerd.

Mijn liefhebbende vrienden, deel me alsjeblieft en coach me om een betere minnaar, moeder en zorg te worden, ik zou heel graag van je leren.

Ik hou zo veel van jullie!

xoxo

Ekene Patience

Shop – Here 

Connect with me

Ekene Patience

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

28872483_1738174336221328_4916999785912729600_n

17798918_1381598351878930_1166127465622362886_n

www.ekenepatience.com

www.ekenepatience.com

www.ekenepatience.com

I truely love wearing dresses especially during  the summer period. I admire top artist such as Kim Kardeshian,Naomi Campbell, Oluchi Onweagba,  Beyonce, Victoria Becham, beauty byjj, Michelle phan, Rihanna, Gigi Hadid Beautybybel in their awesome dresses

https://www.flickr.com/photos/95626466@N06/44455970481/in/dateposted-public/

 

BEAUTY, LIFESTYLE

Top Nutritional Delicious Food!

Hello, muffins! I hope you all are doing great. I have helped several of my friends, fans and family members to lose tons of calories by advising them on great delicious diets to take every day. During my study of Biochemistry, I learnt a lot about food biochemistry and great essential nutrients. Good food is great but the excess food is toxic for the body. Too much food intake can cause heart disease, obesity and diabetes. Tanya burr and Jamie Olivier has written terrific books and guide on how to make healthy meals. You can find their tutorials online too. Below are essential food items to incorporate in your diet on daily basis. Fruits such as apple, banana, mango etc

  1. Vegetables such as cucumber, tomato, broccoli. It is better to purchase little quality of food that would last you for one or two days than buying too much food that might expire after a couple of days.
  2. Lots of fish, meat, fish, chicken. Rice, potato and spaghetti are paramount.
  3. Lots of water, juice and at least 3 glass of milk every day for healthy bones and teeth. Milk contains calcium. Calcium is an essential nutrient for healthy hair and bone. Fun fact, do you know that you can mix egg, yoghurt and olive oil when you apply it to your hair and face every day, it would help you look very young. You may also mix olive oil, kiwi and sugar on a bowl, apply it on your face as a scrub on daily basis, it will help your skin look spotless.
  4. Last but not the least, exercise often, run errands by taking a long walk, bike, wear amazing cloths  ( it does not have to be expensive, it should look neat and presentable and have fun!

I love you all so so much!

Thank you for all your love and support. I truly appreciate it.

xoxo

Ekene Patience

 

Dutch

Hallo, muffins! Ik hoop dat het goed met jullie gaat. Ik heb een aantal van mijn vrienden, fans en familieleden geholpen om tonnen calorieën te verliezen door hen te adviseren over heerlijke diëten die ze elke dag kunnen nemen. Tijdens mijn studie Biochemie heb ik veel geleerd over voedselbiochemie en belangrijke  essentiële voedingsstoffen. Goed eten is geweldig, maar het teveel aan voedsel is giftig voor het lichaam. Te veel voedselinname kan hartaandoeningen, obesitas en diabetes veroorzaken. Tanya burr en Jamie Olivier hebben geweldige boeken en richtlijnen geschreven over het maken van gezonde maaltijden. Je kunt hun tutorials ook online vinden. Hieronder staan essentiële voedingsproducten die dagelijks in uw dieet worden verwerkt. Fruit zoals appel, banaan, mango, enzvt.

-Groenten zoals komkommer, tomaat, broccoli. Het is beter om weinig voedsel aan te schaffen dat een of twee dagen meegaat dan te veel voedsel te kopen dat na een paar dagen kan vervallen.

-Veel vis, vlees, vis, kip. Rijst, aardappel en spaghetti staan voorop.

-Veel water, sap en minstens 3 glazen melk per dag voor gezonde botten en tanden. Melk bevat calcium. Calcium is een essentiële voedingsstof voor gezond haar en botten. Leuk feit, weet je dat je eieren, yoghurt en olijfolie kunt mengen als je het elke dag op je haar en gezicht aanbrengt, dan zou je er heel jong uitzien. Je kunt ook olijfolie, kiwi en suiker op een schaal mengen, dagelijks op je gezicht aanbrengen als scrub, het zal je huid er vlekkeloos laten uitzien.

Als laatste, maar niet de minste, loop vaank om je boodschappen te doen of fietsen, draag mooie kleden (het hoeft niet duur te zijn, het moet er netjes en toonbaar uitzien en altijd probeer plezier te hebben!

Ik hou zo veel van jullie allemaal!

Bedankt voor al je liefde en steun. Ik waardeer het echt.

xoxo

Ekene Patience

 

 

Ekene Patience

Ekene Patience

Make-Up ad styling done by me

Ekene Patience

31960653_10155661988877123_3053222131090325504_n

537111_685807971457975_1384375583_n