Browsing Tag

Kruidvat

BEAUTY, LIFESTYLE

How To Stop Stress and Relax More!

Hello, my beautiful friends and family. I hope you all are doing great. I was hired to share with you guys this blog post by a kind philanthropist. There are several ways to relax and ease stress. Stress can affect your health. Too much stress can lead to heart attack, burn out, a reduced amount of productivity,

There are several ways to reduce stress

  1. Practice exercise such as jogging, sit-ups, yoga, biking.
  2. Visit the spa
  3. Go for a message
  4. Eat properly
  5. Listen to good music
  6. Visit friends and family
  7. Practice forgiveness
  8. Do not listen to sad songs

xoxo

Ekene Patience

Thank you so much for reading.

Dutch Version

Goedemorgen beste vrienden, Vandaag ga ik het met jullie hebben over hoe stress te verminderen en meer te relaxen.Tegenwoordig lijkt het of steeds meer mensen ziek worden ten gevolge van stress. Als je de huidige maatschappij vergelijkt met die van vroeger lijkt het wel of die veel complexer is geworden. Werk en vrije tijd lopen door elkaar heen, smartphones en sociale media doen er nog een schepje bovenop, je moet steeds bereikbaar zijn voor iedereen. Als je hieraan toegeeft loopt op de lange duur de emmer over en veroorzaak je stress, overspannenheid en een burn-out.

 Om deze stress tegen te gaan en meer te relaxen kan je aan het volgende denken.

 -Calculeer tegenslag in, niet altijd zit alles mee.

-Leer van je fouten, een ezel stoot zich in het algemeen geen 2x aan dezelfde steen.

-Sta open voor kritiek, accepteer dat je niet alles weet, en dat kritiek goed bedoeld kan zijn.

-Herken je grenzen, neem niet teveel hooi op de vork, je moet ook eens nee kunnen zeggen.

-Sporten is goed voor lichaam en geest, de hersenen worden beloond door genotshormonen, de tegenhanger van stresshormonen.

-Lachen en knuffelen zijn ook goed voor de genotshormonen.

-Als laatste, eet gezond, anders loop je het risico op overgewicht en andere aandoeningen.

Beste vrienden, dit waren zo enkele tips om stress te voorkomen en meer te relaxen.

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FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, generators, solar panels, cars, photography equipment, electronics, fashion items, perfumes, cosmetics, ambulances, furniture, flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop here I am also a beauty and health consultant, I clean houses, holiday homes, and hotels and give self-care and health care tips. Please do contact me if you need my services.

Patron – Here

Hiya. I am a beauty, model and health consultant in The Netherlands - www.ekenepatience.com

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Hiya. I am a beauty, model and health consultant in The Netherlands - www.ekenepatience.com

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_Hi  ya, I sell customised pictures! Please contact me if you are interested.xo www.ekenepatience.com

BEAUTY, LIFESTYLE, makeup

Tips On How To Take Care Of Your Hair In 2019!

Hello my amazing friends and family! First of all, I would like to say a big thank you to you  all for your love, kindness, care and encouragement. I truelly appreciate you all. This is a highly requested blog post. I am going to share with you easy ways to care for your hair.

  1. Wash your hair every day.
  2. Use shampoo from Andrelon, Loreal. You can buy these from Etos or Kruidvat.
  3. Use head and shoulder shampoo if you have hair dandruff.
  4. Use nice hair perfume on your hair. You can buy lovely perfume from Douglas in The Netherlands or Ici Paris.
  5. If you do have damaged hair, you can buy some supplements from De Tuinen especially for hair.
  6. Watch Luxy hair tutorial on Youtube for cool hair styling tips.

I and my girlfriend sells beautiful wig, weave, hair extension, please contact me.

Need some help with a nice haircut, manicure or pedicure? Please contact me.

xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, generators, solar panels,  photography equipment, electronics, fashion items, perfumes, cosmetics, ambulances, furniture, flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop  here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Beauty Salon – Here

Shop – Here

 

shoe for sale.  Whole sellers and retailers are welcome  0657088182 www.ekenepatience.com

Hi sugar! I am a hairstylist in The Netherland. I cut and style hair for male and female. Please contact me if you are interested. xo www.ekenepatience.com

Hi sugar! I am a hairstylist in The Netherland. I cut and style hair for male and female. Please contact me if you are interested. xo www.ekenepatience.com

Hello dear! I am a photo model and  a beauty consultant in The Netherlands. Please contact me if you would like to work with me. xo Ekene Patience www.ekenepatience.com

 

Happy weekend my most adorable friends and family! I hope you all are doing great and pampering yourselves! Recently, I received a gift card from Douglas cosmetic shop in The Netherlands from one of my blog reader! I used it to buy some cool items such as

shoe for sale.  Whole sellers and retailers are welcome  0657088182 www.ekenepatience.com

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Graduation ceremony  in  Scotland, Great Britain. Masters in  Management and Marketing  University of Dundee #dundee #masters #management #scotland #ceremony #uk #unitedkingdom

makeup done by me

Hi ya! Are you a male or female, would you like to learn how to apply makeup on your girlfriend, sister, wife, friend? please contact me. I am a makeup artist and beauty consultant in The Netherland. I also do manicure and pedicure.  Makeup #makeup  #beau

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Makeup and styling done by me www.ekenepatience.com

BEAUTY

I Do Manicure, Pedicure, Makeup and Health Consultancy!

Hello, my beautiful angels! I hope you all are doing great! I do manicure, pedicure, makeup and health consultancy. I am also a photo model. I have been a beauty consultant for more than eight years now! I have worked with De Tuinen, Kruidvat, Mooi Parfumerie, Fabulous beauties and Fab beauties. I usually buy my makeup products from Ici Parijs, Douglas, De Bijenkorf, Etos in The Netherlands. During the period i worked for mooi parfumerie, De tuinen and Kruidvat in The Netherlands, I learnt how to apply makeup on customers, give advice on skincare, haircare, mouthcare products. Whenever I travel to Nigeria to visit my family, I apply makeup from Europe on my mummy, sister, cousins, friends and on my relatives! They always loved their makeover.

Ik vind mijn werk erg leuk! I work at my home and also in locations. If you need someone for your manicure, pedicure, makeup, skin care tips, please contact me. Are you a male?  would you like to learn how to apply makeup on your girlfriend, wife or sister? Please do not hesitate to contact me . I also give male and females haircut. Ladies, would you like to learn some beauty tips and tricks, do contact me too.

I have done shoots with over three hundred photographers n The Netherlands, France, London, Spain, Scotland, Nigeria, Italy, Germany. During my photo sessions, I applied my makeup all by my self! I use makeup brands such as Loreal, Channel, Dior, Mac, Ysl, Estee Lauder, Rimmel London, and Rituals.

Thank you all so much for reading my blog, your patronage, kindness, support, love and care!

I love you.

xoxo

Ekene Patience

Are you planning to visit The Netherlands soon? Please kindly patronize us! I and my family run Solite Global travels agency. We do hotel reservations, visa applications, flight ticket bookings worldwide.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, photography equipment, fashion items, perfumes, cosmetics, ambulances,  flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop  here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

 

My official website - http://www.ekenepatience.com/

https://www.instagram.com/p/Bc-BPt5FeQD/

My official website - http://www.ekenepatience.com/

Wishing you all a fabulous weekend! xoxo Ekene Patience ‪#‎mode‬ ‪#‎Dress‬ ‪#‎Fotograaf‬ ‪#‎Dresses‬ ‪#‎Black‬ #Dress ‪#‎Vlisco‬ ‪#‎Autumn‬#Mummy ‪#‎Watches‬ ‪#‎Photographer‬ ‪#‎love‬ ‪#‎Red‬ ‪#‎beauty‬ ‪#‎sexymodel‬ ‪#‎fashionmodels‬ ‪#‎Watchstar‬ ‪#‎ams

my hair

Need some pretty hair for your wife, girlfriend? Please contact me!

https://www.flickr.com/photos/95626466@N06/39824632821/in/dateposted-public/

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Frequently Asked Question (FAQ) Ekene Patience 2018! Hi lovelies! I hope you all are doing well. So many of my friends, family members and fans has been asking me so many questions, so I have decided to use this medium to answer all your questions 1.Which

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Makeup done by me

Pedicure done by me

Manicure on point

PB053479

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Love my new nails www.ekenepatience.com

Lovely paris

Beauty

Frequently Asked Question (FAQ) Ekene Patience 2018! Hi lovelies! I hope you all are doing well. So many of my friends, family members and fans has been asking me so many questions, so I have decided to use this medium to answer all your questions 1.Which

BEAUTY

Cool Skin Care Products For Everyone!

Hello, my amazing friends and family! I hope you all are doing great! Today I am going to share with you some tips regarding skin care products that would help you look younger, brighter and like a diva!

So many of you ( Ladies and gentlemen have been asking me ) Ekene, how do I achieve brighter, less saggy eyes, fewer wrinkles, glowing skin and more. I am a certified beauty consultant with diplomas in Cosmetics, Skincare, Perfume, and Makeup. I learned so much regarding beauty and health care during my studies then in Rotterdam.

  1. Use Aloe Vera, Benevita products by Peter Lamas or Forever Living products. You can buy these products from De Tuinen or online  in The Netherlands
  2. Use an Eye cream, day and night cream. You may shop drugstore products from Kruidvat, brands such as Nivea, Rituals, and Clinique is perfect! Massage your face everytime you moisturize.
  3. Eat healthy food, Lots of fruits and salad such as Kiwi, banana, apple is great for glowing skin. Albert Heijn, Jumbo and Emte have great already made salad.
  4. Drink lots of water, juice, and milk. Avoid excessive consumption of alcohol, it can affect your health.
  5. Use facial brush from Duvolle
  6. MaryKay skincare products are great. By the way, I am a MaryKay beauty consultant in The Netherlands. If you do need these products mentioned on my blog, please feel free to contact me.
  7. Ici Paris xl, Mooi perfumerie  en Douglas are great shops to shop for your cool beauty and skincare products

I hope these tips inspired you! My angels, how do you achieve a brighter, silky, smooth, beautiful glowing skin? I would love to learn from you!

I love you!

xoxo

Ekene Patience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, fashion items, ambulances,  flight tickets and more I give home care advice, self-care tips, photography workshop and more. I also sell customized pictures. Please shop  here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

image

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xoxo

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Ekene Patience

 

Hiya, I am a beauty, business, health  consultant and a Photomodel in The Netherlands. Please contact me if you would like to work with me xo www.ekenepatience.com

 

please order now. All the money earned would be donated to Amor Agendo stichting. www.ekenepatience.com +31620175330

BEAUTY

How To Make Your Nails Grow Longer And Healthier!

Hello friends!  Have you recently ditched acrylic nails and have decided to go natural? Well, you have made the right choice! Growing your natural nails is better. I have been a beauty consultant for almost a decade, I have done several manicure and pedicure. I truly enjoy doing manicure and pedicure because it helps me to be more relaxed. Today’s tip is on how you can make your nails look more healthier and fabulous.

  1. Eat healthier food. Food and fruits with essential vitamins are important. Lots of Fish, vegetables can help you grow healthier nails, aside from that, healthy food can help improve your sight. Drink lots of milk, Zalm fish and vegetables. De Tuinen en Kruidvat has awesome vitamins that can help you grow your hair and nails.
  2. Do not bit on your nails
  3. Use cuticle oil daily
  4. Use nail polish from Sally Hansen, Rituals or OPI
  5. File your nails often.

I hope these tips were helpful! I would love to learn from you how you take care of your nails and make them grow better, healthier and beautiful!

I love you

xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

I give home care advice, self-care tips, photography workshop and more. Please shop  here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Dutch

Hallo vrienden! Heb je onlangs acryl nagels gedumpt en besloten om natuurlijk te gaan? Nou, je hebt de juiste keuze gemaakt! Je natuurlijke nagels laten groeien is beter. Ik ben bijna tien jaar schoonheidsspecialist geweest, ik heb verschillende manicure en pedicure gedaan. Ik geniet echt van het doen van manicure en pedicure omdat het me helpt om meer ontspannen te zijn. De tip van vandaag is hoe je je nagels er gezonder en fantastisch kunt laten uitzien.

Eet gezonder eten. Voeding en fruit met essentiële vitamines zijn belangrijk. Veel vis, groenten kunnen u helpen gezondere nagels te laten groeien, maar daarnaast kan gezond voedsel uw site helpen verbeteren. Drink veel melk, Zalm vis en groenten. De Tuinen en Kruidvat heeft geweldige vitamines die je kunnen helpen je haar en nagels te laten groeien.
Breek niet op je nagels
Gebruik dagelijks nagelriemolie
Gebruik nagellak van Sally Hansen, Rituals of OPI
Dien je nagels vaak in.
Ik hoop dat deze tips nuttig waren! Ik zou heel graag van je leren hoe je voor je nagels zorgt en ze beter, gezonder en mooier laat worden!

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See more here - www.ekenepatience.com

 

www.ekenepatience.com

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I do manicure and pedicure. Please contact me if you need my services. XO www.ekenepatience.com

Manicure donr by me

After look manicure  done by me

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Pedicure done by me! Ekene Patience www.ekenepatience.com

 

Frequently Asked Question (FAQ) Ekene Patience 2018! Hi lovelies! I hope you all are doing well. So many of my friends, family members and fans has been asking me so many questions, so I have decided to use this medium to answer all your questions 1.Which

Nail care tips

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BEAUTY, LIFESTYLE, Shop

My Current Beauty Favourites 2017!!!

HIII!!! Today I am back with  favorites  items! I feel like its been forever since my last one so I wanted to update you on what I’ve been loving this summer!!

I have been loving Mac red lipstick, Mac powder, Mac Concealer from Schipol airport, Guess parfum actually on sales at Douglas perfumery in The Netherlands, DKNY parfum, Hugo boss parfum, Bio oil from Etos, Dove shower cream from Etos/Kruidvat, nail polish from sally Hansen, loreal, and opi, blush from LA girl,  Smashbox eye shadow from Douglas perfumerie, Accesories from watchstar Oral B toothpaste from albert heijn, eye liner from Primark. Body spray such as Victoria secret, Axe, dove are my current favs.

I hope you are inspired!

I love you

Xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

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