Browsing Tag

Jumbo

BEAUTY, LIFESTYLE

Fitness and Healthcare Tips 2019!

Hello, my amazing friends! I hope you all are doing great. I have been a beauty consultant in Europe for several years. I enjoy sharing the beauty and healthcare tips, do it your self-ideas and coaching with my friends, fans, and family. There are several ways to become more fit, happier, healthier this year 2019!

  1. Exercise often, bike, go for long work. You may shop for your awesome bikes at Decathlon, Piet Voskamp in Middelburg. Perry sports has great sportive outfits at low prices. Basic fits and fit for free are great places in The Netherlands for fitness.
  2. Eat lots of fruits and vegetables. I enjoy buying the already made fruits from Jumbo, Albert heijn or at Dirk supermarket. In case you do not like vegetables, you may prepare it in the form of WOk, its more delicious that way. Check out the Jamie Oliver site for more inspiration.
  3. Sleep at least 8 hours every day. switch off your phone when going to bed, please.
  4. Practice basic self-care activities every day by brushing your teeth regularly, taking your bath, healthy balance meal, etc.
  5. Enjoy a new and relaxing hobby, it could be making beads, traveling, cooking. Try to become an expert in that field.
  6. Practice yoga and meditation. Personally, cleaning helps me to relax and stay calm.

Dutch version

Goedemorgen beste vrienden, vandaag wil ik het met jullie hebben over fitheid en gezondheidstips voor het jaar 2019. Gezondheid is een groot goed, misschien is het wel uw belangrijkste bezit. Niet voor niets toosten we bij feestelijke gelegenheden op iemands gezondheid. Iedereen wil gezond kunnen leven en gezond blijven.

Hier volgens enkele gezondheidstips,

-Eet gezond, veel groenten, fruit, noten  en volkoren producten

-Beweeg regelmatig, elke dag minimaal een half uur wandelen of fietsen

-Let op uw gewicht, een gezond gewicht zorgt er voor dat je lekker in je vel zit.

-drink niet te veel alcohol, let op dat het bij af en toe een gezellig glaasje blijft

-rook niet, heel simpel, gewoon helemaal niet roken, roken is zo ongeveer het slechtste voor je gezondheid

-goed slapen, een goede nachtrust is een must om overdag goed te kunnen functioneren

-vermijd stress, van stress krijg je zowel lichamelijke als psychische klachten

Mijn beste vrienden, dit waren enkele gezondheidstips, het vergt enige discipline om het vol te houden, maar het is het wel waard.

Xo

Ekene Patience

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Ekene Schoonmaak bedrijf – Here

https://www.flickr.com/photos/95626466@N06/46680273844/in/dateposted-public/

Hi dear! I am a beauty and healthcare consultant in The Netherlands. Please contact me if you need beauty, healthcare and selfceare advice xo Ekene Patience www.ekenepatience.com www.blacknoir.me

Carbonara met penne echt lekker hmmm

www.ekenepatience.comp.s I am a personal shopper in The Netherlands and United Kingdom. These clothing, shoes, cosmetics, furniture items on my blog are for sale. Do you like the outfit am wearing? Would you like to buy it? It's for sale. Please contact m

Erg lekkere

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Good afternoon my beautiful friends and family, do you need help with cleaning your home, hotels? Please contact me www.ekenepatience.com Whatsapp +3163365198

 

 

BEAUTY, LIFESTYLE

How To Achieve A Flat Stomach!

Hello, my beautiful angels, I hope you all are doing great! This is a requested blog post! today, I am going to share with you awesome ways you can achieve flat stomach! Big fat stomach or obesity can lead to diabetes.

  1. Eat healthier. Drink lots of water!
  2. Avoid drinking too much beer or alcohol
  3. Avoid too much sugar in your thee or coffee.
  4. Jogging, sprinting or cycling can help tone your body
  5. Hit the gym. Fit for free Gym is a great place to train yourself
  6. Eat a salad every day. Albert Hein supermarket and Jumbo Super
  7. Try celery juice

I am a beauty, business and health consultant. I love learning and sharing with my audience. If you do need free healthcare, beauty, lifestyle tips please feel free to contact me. I hope these tips help! Please do share with me how you lose your belly fat!

I hope these tips inspired you.

I love you.

xoxo

Ekene Patience

Dutch Version

Hallo mijn beste vrienden, vandaag wil ik het met jullie hebben hoe je een strakke buik kan krijgen. Voor veel mensen is het de grootste ergernis aan hun lichaam: hun buik. Veel mensen proberen wel om dat buikvet weg te krijgen maar slagen daar niet in. Buikvet is wel degelijk weg te krijgen, als je maar weet wat je wel en wat je niet moet doen. Dan is een strakke buik een kwestie van tijd.

Hier volgen enkele tips om een strakke buik te krijgen.

-Zorg dat je meer energie verbruikt dan dat je binnen krijgt(calorieën)

-eet verstandig, zorg voor een uitgebalanceerd dieet

-train je buikspieren

-Geef jezelf de tijd, langzame verandering is duurzame verandering

Mijn beste vrienden, het komt er op neer dat je om het krijgen en behouden van een strakke buik je leefstijl structureel moet veranderen.

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TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

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Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Beauty Salon – Here

Patroen – Here 

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Hello dear! I am a photo model and  a beauty consultant in The Netherlands. Please contact me if you would like to work with me. xo Ekene Patience www.ekenepatience.com

 

ekene

Me, modelling

Hello my very handsome men in da house!!!   I hope you all are doing great. I have received tons of request from my male fans and readers to post grooming tips. I usually share my beauty tutorials, tips with male and female audience.These are my grooming

 

 

BEAUTY, LIFESTYLE

My Favourite Supermarket In The Netherlands!

Hello, my beautiful friends and family! I hope you all are doing great! This is a sponsored blog post. I was asked to share with you guys my favourite supermarket in The Netherlands and the reason why!

Below are my favourite supermarket

  1. Albert Heijn
  2. Jumbo
  3. Spar
  4. Netto Supermarket

I have been shopping with Albert heijn over a decade. I love their food and for the fact that they are open till 8 pm in Zeeland, also their customer service is terrific. Jumbo is also one of my favourites, I like the way Jumbo supermarket is decorated and wide range of food and drinks.  I used to shop at Netto market eight years ago when I was living in Rotterdam Zuid. Spar supermarket has very affordable food items. A few months ago, I was in Scotland, I shopped at Tesco, Asda and mark and Spencer supermarket, their food is also very nice. Over a decade ago, while i was living in treasure garden estate in Lagos Nigeria, I  shopped often at Shoprite supermarket in Lekki, Lagos Nigeria. The supermarket is so beautiful and big.

My friends and family, where do you shop for your food and drinks? I would love to learn from you!

xoxo

Ekene Patience

I am a beauty, business and health consultant in The Netherlands. Please do contact me if you need my services. I can help you choose a business name, create a business plan, marketing and management.  My lovely angels, how do you promote, market your business in Europe or in Africa? I would love to learn from you.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, generators,  photography equipment, electronics, fashion items, perfumes, cosmetics, ambulances,  flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop  here

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P.s. I am a beauty, health and business consultant in The Netherlands. Are you a male or female? Would you like to surprise your girlfriend, wife with a nice lipstick, eyeliner, lipgloss, perfume, lingerie, eyeshdow or do you need products from Europe for

Hi friends! Are you about to quit your present job and start a business in The Netherlands or in Nigeria? Please contact me. I can coach you on how to start a business. I have a masters in Management and Marketing from the Prestigious University of Dundee

 

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Good day friends! I and my family has a jewellery company in Nigeria. Our warehouse is in Nigeria. We ship worldwide. Whole sellers and retailers are welcome. Please contact me for more info. ekenepatience@yahoo.com www.ekenepatience.com

Window shopping in Rotterdam

Hello dear! I am a photo model and  a beauty consultant in The Netherlands. Please contact me if you would like to work with me. xo Ekene Patience www.ekenepatience.com

Hello loves! Need these items from Europe? I can help you shop for them. I am a personal shopper. We ship worldwide please dm me. www.ekenepatience.com +31620175330

https://www.flickr.com/photos/95626466@N06/42987941741/in/dateposted-public/

Hiya, I am a beauty, business, health  consultant and a Photomodel in The Netherlands. Please contact me if you would like to work with me xo www.ekenepatience.com WhatsApp +31633651998

Good day friends! I and my family has a jewellery company in Nigeria. Our warehouse is in Nigeria. We ship worldwide. Whole sellers and retailers are welcome. Please contact me for more info. ekenepatience@yahoo.com www.ekenepatience.com

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Social media advertising tips

 

Albert heijn

Hello my beautiful friends! Please do contact me for your very affordable home cleaning and healthcare tips! xo www.ekenepatience.com

please order now. All the money earned would be donated to Amor Agendo stichting. www.ekenepatience.com +31620175330

BEAUTY

Top Healthy Food For Healthy Looking You!

Hey sugar! I hope you all are doing great! I am so xcited to share with you some cool healthy food ideas that will make you healthier and fabulous.

For breakfast, oatmeal is so healthy, crackers and tonijn fish is  delicious. For lunch tomato soap is an awesome meal idea. In The Netherlands, we enjoy having cheese and bread for lunch.

Dinner meals are my favourites, I love Rice and chicken, especially the surinaams rice, potato cheese and lots f vegetables such as brocolli, green pepper. I love albert heign super market cheese! Aside from Albert heign supermaket i do shop at Spar , Emte and Jumbo. I truelly enjoy food. Do remeber to drink fresh orange juice on daily basis and lots of fruits and water!

My darlings, what are your favourite meal ideas? I do love to learn from you!

p.s. Aside from healthy meals, consisent exercise would help you look well nourished and healthy looking. boking and jogging is terrific for all.

xoxo

Ekene Patience

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Dutch

Hé schatjes! Ik hoop dat het goed gaat met jullie! Ik ben zo blij dat ik jullie enkele coole ideeën over gezonde voeding deel die je gezonder en fantastisch zullen uitzien.

Voor het ontbijt is havermout zo gezond, crackers en tonijn vis is heerlijk. Voor lunch is tomatenzeep een geweldig idee voor een maaltijd. In Nederland genieten we van kaas en brood voor de lunch.

Dinermaaltijden zijn mijn favorieten, ik hou van rijst en kip, met name de rijst van de surinaamse rijst, aardappelkaas en veel groenten zoals brocolli, groene peper. Ik hou van albert heign super market cheese! Afgezien van Albert Heijn supermaket winkel ik bij Spar, Emte en Jumbo. Ik geniet echt van eten. Vergeet niet om dagelijks vers sinaasappelsap te drinken en veel fruit en water!

Mijn lievelingen, wat zijn je favoriete maaltijdideeën? Ik vind het leuk om van je te leren!

xoxo

Ekene Patience

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