Browsing Tag

Healthcare

BEAUTY, LIFESTYLE

Tips On How To Achieve Healthier Looking Skin in 2019!

Hello, my amazing friends and family! How are you today? I hope you all are doing well. My girlfriends in Germany asked me to share with you today tips on how to achieve glowing skin in 2019! Christmas is fast approaching and we ladies would like to look very nice and fabulous, the tips below will enable you to look more fabulous! I have been a beauty and health consultant for several years, I coach males and females on how to maintain their weight, loss weight, self-care, hygiene and more.

  1. Use great cosmetics and nutrients from Forever living products and Juiceplus.

Use great skin care froducts from De-tuninen,Kruidvat, Douglas, Iciparisxl. These shops mentioned has face wash, day and night cream, body ream, body oil such as bio-oil, masker and so on, depending on your budget. I elaborated more on the youtube video below.

  1. Visit a nice hotel such as Hilton hotel for a nice massage.
  2. Eat lots of fruits and vegetables. Avoid too much sugar ( carbohydrates in your meal).
  3. wash and change your bedsheet very regularly ( two to three times a week) use clean towels aswell
  4. See your doctor for regular check-ups and healthcare advice
  5. Exercise regularly by going for a long work, cycling and so on
  6. Drink lots of water, homemade juice as smoothies, celery juice and so on.

 

I hope these tips where  helpful. I am a forever living product beauty and health consultant, aside from that, I do manicure, pedicure, make-up,  and hair styling. Please contact me if you need some selfcare advice.

Thank you all so much for reading my blog.

I love you.

xoxo

Ekene Patience

Makeup done by me❤❤❤❤Hello, my beautiful friends and family! A new awesome blog post just went up - www.ekenepatience.com. Please like, comment and share! xop.sNeed help with updating your cv, business training and also with starti

Please contact me if you need juice plus ❤www.ekenepatience.com

Hello friends and family! Do you need solar panels or other goods and services from Europe? Please contact me www.blacknoir.me  www.ekenepatience.com +31633651998

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Hello friends and family! Do you need solar panels or other goods and services from Europe? Please contact me www.ekenepatience.com +31633651998

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Hello, my beautiful friends and family! I am a beauty and health cosultant in Europe and Africa. Please come grab yourself these awesome Forever Living Product. Please contact me for more information - http://www.ekenepatience.com  Whatsapp  +31633651998

Shop at www.awbridal.com. www.ekenepatience.com

Hi ya! I am a a photo model and a personal shopper in The Netherlands, I can help you shop for cloths, makeup,  cosmetics , electronics, flight tickets, hotel reservations,  please let  me  know if you  are interested. www.ekenepatience.com

 

Winter makeup inspiration

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Makeup done by me #mua #dress

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Goedemorgen

Hello, I am a photomodel and a beauty consultant! I do manicure, pedicure and makeup for male and female as well.Please contact me if you woud like to make lovely pictures of me. www.ekenepatience.com +31633651998

Winter must have

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BEAUTY, LIFESTYLE

Coperate Social Responsibility Ideas For Top Multinational Companies!

Hello, my beautiful friends and family! How are you today? I hope you all are doing great. I was inspired by one of my blog readers to share with you all and some top multinational companies on corporate social responsibility ideas.  Corporate social responsibility is an act of humanitarian service that can benefit businesses, their staffs and also individuals in the serenity where the business is operational.Top organisations such as Shell, Total, Chevron, Exxon mobile, Agip, MTN, Accenture consulting, KPMG, PwC, 7up Bottling company  and many others  can help their staffs and less priviledged ones in Africa or other countries by ;

  1. Providing Mobile Hospital trailers to rural areas with little or no medical health care facilities
  2. Build top Notch hospitals such as Erasmus, Amphia, AMC hospitals in rural areas of some African countries such as Nigeria or Ghana
  3. Donate free ambulances
  4. Build great universities such as Erasmus University, Vrije University Amsterdam and University of Dundee in Scotland
  5. Free food, shelter and clothes supply to persons in rural areas
  6. Volunteering in community service
  7. Charitable giving and donations to foundations.

I am the treasurer of Sticting Amor Agendo Foundation In The Netherlands.  Saaf helps less priviledged ones in Africa with educational and healthcare. Saaf is always on the lookout for volunteers who would like to help in the development and contribution of our projects. Donators are also very much welcome.

Are you a multinational company or an individual? Would you like to donate to Saaf foundation? Please contact me. your donations would be highly appreciated.

xoxo

Ekene Patience

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Hi dear! I am a beauty, business and health consultant. Please contact me  of you are interested in my services xo

Hi dear! I am a beauty, business and health consultant. Please contact me  of you are interested in my services xo

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For sale ❤   I am a personal shopper. I can help you for these items and beyond.   Please contact me of you are interested to do business with me . We ship worldwide. Www.ekenepatience.com +31633651998. I am on whatsapp too xo

Corperate social responsibility for top multinational companies

Hoi

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Hi dear! I am a certified carer and beauty consultant in The Netherlands. Please contact me for your homeware services. xo Ekene Patience www.ekenepatience.com

Hi dear! I am a certified carer and beauty consultant in The Netherlands. Please contact me for your homeware services. xo Ekene Patience www.ekenepatience.com

Hello dear! I am a beauty, health and business consultant in The Netherlands. Would you like me to write an article regarding your business on my blog? Please contact me. xo www.ekenepatience.com

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BEAUTY, LIFESTYLE

Skin Care Tips For Men 2019!

Hello handsome men in da house! I hope you all are doing great. This blog post is meant to inspire you guys on how to look, feel,smell good. Having nice, clear skin is absolutely great.

1.Eat properly and drink alot of water. Water is very good for your hair, skin and nail

2. Exercise often

3. Meditate and practise gratitude

4. Use cool perfumes and cosmetics  from brands such as Gucci, Dior, Prada, Hugo boss, Rituals. Wash your underarm properly when taking your bath. Also use mouth wash from Listerine after brushing your teeth. Use day and night cream from Biotherm or other brands, You can shop these from Ici Parijs in The Netherlands

5. Wear clean cloths everyday

6Listen to great songs from artist such as Bruno mars, Justin Bierber, Davido, David Guetta, Nikki Minaj, Cardi B, Jayz, and also gospel music.

7. Avoid too much smoking and alcohol consumption.

8. Touch often. Human touch is very important for human interaction, it can lower blood pressure and the stress hormones. But too much touch can make you look wierd.

9. Watch and listen to Ellen degeneres jokes!

Thank you so much for reading!

Xoxo

Ekene Patience

Dutch Version

Goedemorgen beste vrienden, vandaag ga ik het met jullie hebben over huidverzorging voor mannen, Er is een nog een tijd geweest dat huidverzorging alleen iets voor vrouwen was. De man moest alleen de huid schoon houden, dus douchen en verder niets. Als de man een creme gebruikte werd hij al snel gezien als een vrouwelijk type, dus verdacht.

Die tijd is gelukkig voorbij, tegenwoordig zijn er volop huidproducten voor mannen, en deze worden door mannen volop gebruikt. Door deze producten willen mannen er aantrekkelijker en jonger uitzien. Je kan ook zeggen dat mannen zuiniger worden op hun huid. Een goede zaak dus.Maar het is niet alleen de creme die de mannenhuid moet onderhouden, er zijn ook veel andere manieren om dit te doen, en ze zijn bovendien gratis. Ik noem er enkele:

-Roken en overmatig alcoholgebruik is een aanslag op je lichaam, je huid wordt er snel ouder door en de rimpels zie je sneller.

-Gevarieerd en gezond eten is belangrijk, bepaalde vitamines zijn een must voor een mooie huid.

-Ga niet onbeschermd lang in de zon zitten, door lang in de zon te zitten droogt de huid uit en veroudert de huid sneller.

-Sporten in het algemeen is goed voor de huid, het beschermt je tegen slechte invloeden van buitenaf.

-Het is verstandig om dagelijks veel water te drinken, het is niet alleen goed voor de huid maar voor het hele lichaam.

Beste vrienden, dit waren enkele tips voor een goede leefwijze en om en voor te zorgen dat je huid er jong en goed uit blijft zien.

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Need a new arm workout? Try this one from Fitness Director @ebenezersamuel23 . If you want more workouts from Samuel, check out his workout video program, The New Rules of Muscle, which is available at the link in our bio. This workout’s moves are below, details in audio: ************************* Bis 1) ez-bar curls wide, 6-8 reps, into dumbbell halfway lower curls, 6-8 reps. 4 sets. 2) kneeling hammer curls, 6-8 reps per arm, into eccentric-focused half-iso hammer curls, 6-8 total reps. 4 sets 3) ez-bar spider curls, 6-8 reps, into halfway hold alternating dumbbell spider curls, 3-6 reps per arm. 3 sets. ************************* Tris 1) double-explode close grip presses, 3-5 clusters, into close grip press reps, 3-6 reps. 4 sets 2) mixed style dumbbell decline skullcrushers: 3-5 clusters. 4 sets. 3) kneeling handed pressdowns, 10-12 reps, into hollow body handed kickbacks, 8-10 reps per arm. 3 sets. *************************

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Hmmm.

EKENE PATIENCE

Shop this great awesome skincare product at - www.duvolle.com

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Happy weekend my most adorable friends and family! I hope you all are doing great and pampering yourselves! Recently, I received a gift card from Douglas cosmetic shop in The Netherlands from one of my blog reader! I used it to buy some cool items such as

 

#lovely MiddelburgHi ya! Are you a male or female, would you like to learn how to apply makeup on your girlfriend, sister, wife, friend? please contact me. I am a makeup artist and beauty consultant in The Netherland. I also do manicure and pedicure.  Mak

BEAUTY, LIFESTYLE

How To Stop Stress and Relax More!

Hello, my beautiful friends and family. I hope you all are doing great. I was hired to share with you guys this blog post by a kind philanthropist. There are several ways to relax and ease stress. Stress can affect your health. Too much stress can lead to heart attack, burn out, a reduced amount of productivity,

There are several ways to reduce stress

  1. Practice exercise such as jogging, sit-ups, yoga, biking.
  2. Visit the spa
  3. Go for a message
  4. Eat properly
  5. Listen to good music
  6. Visit friends and family
  7. Practice forgiveness
  8. Do not listen to sad songs

xoxo

Ekene Patience

Thank you so much for reading.

Dutch Version

Goedemorgen beste vrienden, Vandaag ga ik het met jullie hebben over hoe stress te verminderen en meer te relaxen.Tegenwoordig lijkt het of steeds meer mensen ziek worden ten gevolge van stress. Als je de huidige maatschappij vergelijkt met die van vroeger lijkt het wel of die veel complexer is geworden. Werk en vrije tijd lopen door elkaar heen, smartphones en sociale media doen er nog een schepje bovenop, je moet steeds bereikbaar zijn voor iedereen. Als je hieraan toegeeft loopt op de lange duur de emmer over en veroorzaak je stress, overspannenheid en een burn-out.

 Om deze stress tegen te gaan en meer te relaxen kan je aan het volgende denken.

 -Calculeer tegenslag in, niet altijd zit alles mee.

-Leer van je fouten, een ezel stoot zich in het algemeen geen 2x aan dezelfde steen.

-Sta open voor kritiek, accepteer dat je niet alles weet, en dat kritiek goed bedoeld kan zijn.

-Herken je grenzen, neem niet teveel hooi op de vork, je moet ook eens nee kunnen zeggen.

-Sporten is goed voor lichaam en geest, de hersenen worden beloond door genotshormonen, de tegenhanger van stresshormonen.

-Lachen en knuffelen zijn ook goed voor de genotshormonen.

-Als laatste, eet gezond, anders loop je het risico op overgewicht en andere aandoeningen.

Beste vrienden, dit waren zo enkele tips om stress te voorkomen en meer te relaxen.

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FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, generators, solar panels, cars, photography equipment, electronics, fashion items, perfumes, cosmetics, ambulances, furniture, flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop here I am also a beauty and health consultant, I clean houses, holiday homes, and hotels and give self-care and health care tips. Please do contact me if you need my services.

Patron – Here

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BEAUTY

How To Make Your Nails Grow Longer And Healthier!

Hello friends!  Have you recently ditched acrylic nails and have decided to go natural? Well, you have made the right choice! Growing your natural nails is better. I have been a beauty consultant for almost a decade, I have done several manicure and pedicure. I truly enjoy doing manicure and pedicure because it helps me to be more relaxed. Today’s tip is on how you can make your nails look more healthier and fabulous.

  1. Eat healthier food. Food and fruits with essential vitamins are important. Lots of Fish, vegetables can help you grow healthier nails, aside from that, healthy food can help improve your sight. Drink lots of milk, Zalm fish and vegetables. De Tuinen en Kruidvat has awesome vitamins that can help you grow your hair and nails.
  2. Do not bit on your nails
  3. Use cuticle oil daily
  4. Use nail polish from Sally Hansen, Rituals or OPI
  5. File your nails often.

I hope these tips were helpful! I would love to learn from you how you take care of your nails and make them grow better, healthier and beautiful!

I love you

xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

I give home care advice, self-care tips, photography workshop and more. Please shop  here

Shop my gig – here

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Dutch

Hallo vrienden! Heb je onlangs acryl nagels gedumpt en besloten om natuurlijk te gaan? Nou, je hebt de juiste keuze gemaakt! Je natuurlijke nagels laten groeien is beter. Ik ben bijna tien jaar schoonheidsspecialist geweest, ik heb verschillende manicure en pedicure gedaan. Ik geniet echt van het doen van manicure en pedicure omdat het me helpt om meer ontspannen te zijn. De tip van vandaag is hoe je je nagels er gezonder en fantastisch kunt laten uitzien.

Eet gezonder eten. Voeding en fruit met essentiële vitamines zijn belangrijk. Veel vis, groenten kunnen u helpen gezondere nagels te laten groeien, maar daarnaast kan gezond voedsel uw site helpen verbeteren. Drink veel melk, Zalm vis en groenten. De Tuinen en Kruidvat heeft geweldige vitamines die je kunnen helpen je haar en nagels te laten groeien.
Breek niet op je nagels
Gebruik dagelijks nagelriemolie
Gebruik nagellak van Sally Hansen, Rituals of OPI
Dien je nagels vaak in.
Ik hoop dat deze tips nuttig waren! Ik zou heel graag van je leren hoe je voor je nagels zorgt en ze beter, gezonder en mooier laat worden!

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I do manicure and pedicure. Please contact me if you need my services. XO www.ekenepatience.com

Manicure donr by me

After look manicure  done by me

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Pedicure done by me! Ekene Patience www.ekenepatience.com

 

Frequently Asked Question (FAQ) Ekene Patience 2018! Hi lovelies! I hope you all are doing well. So many of my friends, family members and fans has been asking me so many questions, so I have decided to use this medium to answer all your questions 1.Which

Nail care tips

BEAUTY

Skin Care Tips 2018!

Hi love, today’s blog post is meant to inspire you on how to achieve proper healthier glowing skin –

  1. Remove makeup before going to bed
  2. Use day and night cream from loreal and Nivea. The Body shop  and lush also as amazing skincare items 
  3. Eat properly.
  4. Drink a lot of water every day, water helps your skin to glow
  5. Use bio oil to clear off dark spots and blemishes
  6. If you have chronic acne or excema, do visit your dermatologist.
  7. Too much sun can be bad for your skin,  always use sunscreen to protect your skin
  8. Sleep on a clean bedsheet on daily basis, wear clean clothes and use clean towels
  9. Use homemade items such as fresh tomatoes, Citroen and eggs as scrub and masker respectively. Never underestimate the magic these items can perform on your skin.

I hope these tips inspired you. Please do share with me how you do take good care of your selves.

I love you

Xoxo

Ekene Patience

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  • Clean bathroom

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Designual dress

Dress – Designual

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The Bodyshop cosmetics

 

 

 

BEAUTY

Tips For Stress Free Lifestyle!

Hi, lovelies! I hope you all are doing great. Today’s topic is on easy ways to manage stress. Stress leads to depression, anxiety attack, lack of concentration and unhappiness. Stress can also reduce your output at work. Managing stress and being in the right state of mind can increase your productivity and happiness. Below are some cool ways to manage stress!

  1. Practice meditation every day
  2. Go for a long walk
  3. Go on vacation
  4. Dress well, clean your self well, improve your hygiene
  5. Go out with friends for dinner or to the beach
  6. go to a nice spa for a massage or for a foot or a body massage.
  7. listen to cool music
  8. Distract your self with awesome movies from Netflix when you have spare time
  9. Get your mind off whatever that makes you feel stressed. The more you think about it, the more you become upset. The best thing is to focus and invest your energy in less stressful activities.
  10. Make sure you use support system such as family, friends, say what is on your mind and clear it off, keeping all the anger, stress, or painful thoughts all to your self can be harmful. find someone you can talk to and confide in.

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Me and my lovelies!

Middelburg city

Middelburg is so awesome!

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Ekene Patience

Head phone – www.vr-i.nl Jacket – Only

Rotterdam

Rotterdam City, close to Hilton Hotel

Middelburg

 

 

 

Hair styling done by me

 

Love and Affection mood!

Dress – www.nelly.com Shoes – Justfab!

My current favourite pampering items

Pedicure done by me

BEAUTY, LIFESTYLE

Top Nutritional Delicious Food!

Hello, muffins! I hope you all are doing great. I have helped several of my friends, fans and family members to lose tons of calories by advising them on great delicious diets to take every day. During my study of Biochemistry, I learnt a lot about food biochemistry and great essential nutrients. Good food is great but the excess food is toxic for the body. Too much food intake can cause heart disease, obesity and diabetes. Tanya burr and Jamie Olivier has written terrific books and guide on how to make healthy meals. You can find their tutorials online too. Below are essential food items to incorporate in your diet on daily basis. Fruits such as apple, banana, mango etc

  1. Vegetables such as cucumber, tomato, broccoli. It is better to purchase little quality of food that would last you for one or two days than buying too much food that might expire after a couple of days.
  2. Lots of fish, meat, fish, chicken. Rice, potato and spaghetti are paramount.
  3. Lots of water, juice and at least 3 glass of milk every day for healthy bones and teeth. Milk contains calcium. Calcium is an essential nutrient for healthy hair and bone. Fun fact, do you know that you can mix egg, yoghurt and olive oil when you apply it to your hair and face every day, it would help you look very young. You may also mix olive oil, kiwi and sugar on a bowl, apply it on your face as a scrub on daily basis, it will help your skin look spotless.
  4. Last but not the least, exercise often, run errands by taking a long walk, bike, wear amazing cloths  ( it does not have to be expensive, it should look neat and presentable and have fun!

I love you all so so much!

Thank you for all your love and support. I truly appreciate it.

xoxo

Ekene Patience

 

Dutch

Hallo, muffins! Ik hoop dat het goed met jullie gaat. Ik heb een aantal van mijn vrienden, fans en familieleden geholpen om tonnen calorieën te verliezen door hen te adviseren over heerlijke diëten die ze elke dag kunnen nemen. Tijdens mijn studie Biochemie heb ik veel geleerd over voedselbiochemie en belangrijke  essentiële voedingsstoffen. Goed eten is geweldig, maar het teveel aan voedsel is giftig voor het lichaam. Te veel voedselinname kan hartaandoeningen, obesitas en diabetes veroorzaken. Tanya burr en Jamie Olivier hebben geweldige boeken en richtlijnen geschreven over het maken van gezonde maaltijden. Je kunt hun tutorials ook online vinden. Hieronder staan essentiële voedingsproducten die dagelijks in uw dieet worden verwerkt. Fruit zoals appel, banaan, mango, enzvt.

-Groenten zoals komkommer, tomaat, broccoli. Het is beter om weinig voedsel aan te schaffen dat een of twee dagen meegaat dan te veel voedsel te kopen dat na een paar dagen kan vervallen.

-Veel vis, vlees, vis, kip. Rijst, aardappel en spaghetti staan voorop.

-Veel water, sap en minstens 3 glazen melk per dag voor gezonde botten en tanden. Melk bevat calcium. Calcium is een essentiële voedingsstof voor gezond haar en botten. Leuk feit, weet je dat je eieren, yoghurt en olijfolie kunt mengen als je het elke dag op je haar en gezicht aanbrengt, dan zou je er heel jong uitzien. Je kunt ook olijfolie, kiwi en suiker op een schaal mengen, dagelijks op je gezicht aanbrengen als scrub, het zal je huid er vlekkeloos laten uitzien.

Als laatste, maar niet de minste, loop vaank om je boodschappen te doen of fietsen, draag mooie kleden (het hoeft niet duur te zijn, het moet er netjes en toonbaar uitzien en altijd probeer plezier te hebben!

Ik hou zo veel van jullie allemaal!

Bedankt voor al je liefde en steun. Ik waardeer het echt.

xoxo

Ekene Patience

 

 

Ekene Patience

Ekene Patience

Make-Up ad styling done by me

Ekene Patience

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BEAUTY

My First Week Of July 2018 Beauty Favourites!

Happy weekend my most adorable friends and family! I hope you all are doing great and pampering yourselves! Recently, I received a gift card from Douglas cosmetic shop in The Netherlands from one of my blog reader! I used it to buy some cool items such as perfums, rituals products.

Therme has awesome cosmetic products such as massage oil, body cream and home spray! Aside from good cosmetics, perfumes and make-up, it essential to treat your self with a good meal. I like the perfume from Michael Kors and one million, I have been using the lip gloss from Estee Lauder and ysl, a must have. Skincare, Therme, rituals, Biotherm products are great brands. FOr men, Hugo boss, perfume, shower gel is also a  must-have.

Aside from beauty favourites, I have been listening to Dua Lipa, Ed Sheeeran, Sia music, absolutely fabulous!

My lovelies, Please do share with me your favourite July cosmetics and beauty products! I would love to learn from you!

xoxo

Ekene Patience

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

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Ekene Patience

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Therme

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ekene patience ekene patience

My cool gift

 

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BEAUTY

Easy Ways To Manage Loneliness.

Hello my Angels, I hope you all are doing great!  I have been planning to post this post for few weeks now but I wanted to get some good answers from my friends and family before I share.

I asked some of you on how you do manage loneliness, you guys gave me your honest thoughts. A short story, during my studies at Rotterdam University in The Netherlands, one of my colleagues conducted a thesis research on loneliness of the elderly in The Netherlands, he interviewed over two hundred elderly women living in home care buildings in the Netherlands, and his research results indicated that there is alarming rate of lonely elderly people in the Netherlands. Many of the elderly are lonely because they have less social networks, their children lives abroad, have disabilities or less amount of money to participate in social activities. Loneliness can lead to depression, heart ache and so many health problems (see this post here ).

Well some amazing ways the elderly can manage loneliness is by going to the movies, join a dance class, stay in close contacts with friends and family, engage in social activities such as group vacation, have a boyfriend or girlfriend to do fun things together, chill out in nice hotels from time to time.

I hope these tips were helpful.

P.s. These fun ideas I mentioned above can be practiced by youth’s as well. I have worked with hundreds of photographers in Europe as a photo model, I asked many of them why they went into photography, most of their answers is that photography helps them to meet new people and make more friends.
If you live alone, try as much as possible to engage in awesome activities, start a new study, schedule a coffee at Van Der Valk, skype a lot with friends and family, spend weekends together with your children and loved ones, find a good job, and travel. If you are single you may join dating sites.

If you sense you cannot manage your loneliness all by yourself, please do visit your doctor!
I hope these tips were helpful. Please do share with me how you tend to manage loneliness.
Thank you so much for reading.

Please do share this post if you did enjoyed reading it.

I love you!

Ekene Patience

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
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Hallo mijn engelen, hoe gaat het met jullie? Ik ben van plan dit bericht nu een paar weken te posten, maar ik wilde goede antwoorden krijgen van mijn vrienden en familie voordat ik het kon delen.Ik vroeg sommigen van jullie hoe je eenzaamheid regelt, jullie gaven me je eerlijke gedachten. Een kort verhaal, tijdens mijn studie aan de Universiteit van Rotterdam in Nederland, een van mijn collega’s verrichtte een scriptieonderzoek naar de eenzaamheid van ouderen in Nederland, hij interviewde meer dan tweehonderd oudere vrouwen in verzorginghuis in Nederland, en zijn onderzoek resultaten bleek dat er zijn  verontrustend aantal eenzame ouderen in Nederland is. Veel ouderen zijn eenzaam omdat ze minder sociale netwerken hebben, hun kinderen in het buitenland wonen, een handicap of minder geld hebben om deel te nemen aan sociale activiteiten.

Eenzaamheid kan leiden tot depressie, hartpijn en zoveel gezondheidsproblemen. Welnu, sommige geweldige manieren waarop ouderen eenzaamheid kunnen beheren, zijn door naar de film te gaan, lid te worden van een dansles, in nauw contact te blijven met vrienden en familie, sociale activiteiten aan te gaan, zoals groepsreizen, een vriend of vriendin hebben om samen leuke dingen te doen, chillen in leuke hotels van tijd tot tijd. Ik hoop dat deze tips nuttig waren. Graag delen deze leuke ideeën die ik hierboven noemde, kunnen ook door jongeren worden toegepast. Als je alleen woont, probeer dan zo veel mogelijk geweldige activiteiten te ondernemen, een nieuwe studie te beginnen, veel te skype met vrienden en familie, weekends samen met je kinderen en geliefden door te brengen, een goede baan te vinden en te reizen. Als u alleenstaand bent, kunt u deelnemen aan datingsites. Ik hoop dat deze tips nuttig waren. Vertel me alsjeblieft hoe je de neiging hebt om eenzaamheid te managen. Heel erg bedankt voor het lezen. Deel dit bericht alstublieft als u het leuk vond om het te lezen. Ik hou van je!

Ekene Patience

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

 

 

Ekene Patience

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