Browsing Tag

Healthcare

BEAUTY, LIFESTYLE

5 Top Ways To Stay In Shape!

Hello, my amazing friends! How are you? I hope you all are doing well! Today, I am going to share with you tips on how to lose weight. I am a mummy, I gained weight during my pregnancies, after giving birth, losing baby weight is paramount. During my pregnancy, I weight almost 100 kg at the third trimester. I am currently really working really hard to get back to my usual weight of 60 kg, although I am not currently overweight.

There is no greater feeling than having your healthy happy baby in your arms. it is very important for mummy to lose weight because I had caesarean section during giving birth to my baby, I could not start working out until after five months after giving birth, because I was so scared that my wound will open and hurt my self. Below are tips that would help you lose weight

1. Drink a lot of water. Sometimes we feel hungry, actually, you are not hungry, but rather thirsty. rather than eating, drink lots of water

2. Exercise often. cycle for one or two hours daily. You can go for a long walk too

3. Eat lots of fish, meat, vegetable and fruits. Avoid food that contains high carbohydrates ok

4. practise meal prepping and planning

5. Do lots of situps on a daily basis

6. Avoid starvation

Aside from losing weight, it is very important to take good care of your skin, for instance, if your weight went from two hundred kilograms to seventy kilograms, you may experience sagginess in your abdominal area. If you do not work out properly, you may also experience stretch marks if you do not use the right cosmetics.  Please see more skincare advice videos below

I hope these tips inspire you. Thank you so much for reading. Jumbo or Albert heijn has great food already made salad, lots of vegetables, food items, drinks and more that can help you, loose weight.

xoxo

Shop-  Here

Salon – Here

Translation –  Here

My gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

www.ekenepatience.com

Hello, I am a photomodel in The Netherlands. Please contact me if you would like to work with me www.ekenepatience.com

 

 

 

www.ekenepatience.com

39977834753_91b6187a0d_k

 

https://www.instagram.com/p/BRJDf4SATLH/

 

IMG_5693

Hello, I am a photomodel in The Netherlands. Please contact me if you would like to work with me www.ekenepatience.com

Hello, I am a photomodel in The Netherlands. Please contact me if you would like to work with me www.ekenepatience.com

Restaurant prepared me

 

https://www.instagram.com/p/ByxJTIqBcya/

 

32607387570_061a5ba720_o

Hello, I am a photomodel in The Netherlands. Please contact me if you would like to work with me www.ekenepatience.com

 

33426816248_3f7de5a7f3_k

 

 

IMG_6243

 

Prepared by me

IMG_5670

 

BEAUTY, LIFESTYLE

How To Care Of The Elderly In The Netherlands!

Hello, my beautiful friends and family! How are you? I hope you all are doing well. This is a requested blog post. The elderly persons in The Netherland need lots of care and attention. Persons above sixty years old are considered the elderly. The elderly persons who are well cared for tend to be happier and experience a longer life span. Elderly persons who are isolated and neglected tend to experience sadness, hopelessness, loneliness, heart failure and other disturbing health issues.

In The Netherlands, there are a lot of elderly persons. During my thesis research period with Rotterdam University of Applied science, one of my colleagues conducted research regarding loneliness amongst the elderly in The Netherlands, he found out that most elderly persons amongst his research population are very lonely.  Some of the reasons behind the loneliness of the elderly are due to the fact that they do not have frequent visits from their family members and friends, they are not independent and so on.  I have had the ample opportunity to have worked for some elderly persons in The Netherlands and in Scotland, then I was working with Allevo and Elder respectively.

In order to care better for the elderly and make them happier, the following are recommended;

  1. Visit the elderly often, at least every day of the week.
  2. Do not make them stay indoors all day for months without making sure their friends and family members visit them.  The elderly need company, they need someone to talk to, drink a cup of thee with or coffee and share laughter with. Isolation is very bad and unhealthy for the elderly.
  3. Take the elderly for a nice work in the park, children’s playground or to a nice restaurant for a decent dinner!
  4.  Hire help for them
  5. Help them with their daily activities such as self-care, personal hygiene and so on especially for the elderly with mobility issues.
  6. Have breakfast, lunch, and dinner every day. Eating alone can be very boring for the elderly
  7. If the elderly is suffering from acute arthritis, rheumatism, hire a physiotherapist or a professional masseuse to help them ease their pain.

I hope this blog post inspires you. I am a beauty and health consultant in The Netherlands. Please contact me if you need my services.

 

xoxo

Ekene Patience

Shop-  Here

Shop my gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

Beauty salon – Here

 

www.ekenepatience.com

Hello! I am a beauty, business and health consultant, I am also a  personal shopper. I can help you and yours shop for travelling bag, lingerie,  cosmetics, drinks,  cloths, furnitures, shoes, hotel reservations, flight ticket, Visa application, and more-

Hello! I am a beauty, business and health consultant, I am also a  personal shopper. I can help you and yours shop for travelling bag, lingerie,  cosmetics, drinks,  cloths, furnitures, shoes, hotel reservations, flight ticket, Visa application, and more-

Shop at www.awbridal.com www.ekenepatience.com

Hi dear, I am a personal shopper in Europe. I can help you shop for jewelries, wigs, makeup, drinks, cosmetics, fashion items, perfume from Europe. Please contact me if you are interested +31633651998 www.ekenepatience.com Our company ships worldwide

Hello! I am a beauty, business and health consultant, I am also a  personal shopper and a fashion stylist. I can help you and yours shop for travelling bag, lingerie,  cosmetics, drinks,  cloths, furnitures, shoes, hotel reservations, flight ticket, Visa

Hello, I am a personal shopper, I can help you shop for lingeries, t shirt, school bags, boxers, food, socks, flight tickets, visa application, hotel reservations, airbnb reservationsfurnitures and more. Please contact me if you are interested in my servi

Hi ya,I am a beauty, health and it  consultant. Please contact me if you need my services xo www.ekenepatience.com

BEAUTY, LIFESTYLE

How To Communicate With Your Partner!

Hello, my amazing friends and family. How are you?  hope you all are doing well. This is a requested blog post. I was asked to share with you all how to communicate better with your partner.

Majority of all relationship happens to be successful or become unsuccessful due to communication. Great communication skills are important in marriage, partnership, business and more.

Instead of avoiding communicating with our partner due to the heat that comes up afterward, it is rather advisable to be able to listen to your partner, have the patience to ask your partner why he or she behaved in that particular way. Your objective is to understand the situation.

The following tips would enable you to have a better communication tips and have a  better relationship

  1. Smile always, think positively. Change the way you look at things. Having a positive mindset can help you build a better relationship
  2.  Be compassionate. Just be nice. Say nice things all the time to your partner
  3. Be respectful. Value and communicate your value to the other person.
  4. Do not criticize your partner
  5. Avoid assumptions and hard talk. Please do not bring up topics that might be suggestive or offend your partner.
  6. Be very polite. Do not suddenly go cold on your partner by practicing the silence treatment.
  7. Take the time to compliment each other on a daily basis.
  8. Do not walk out of your partner or behave very aggressive with him or her
  9. Do not scream or raise the tone of your voice when communicating with your partner, rather speak with a nice calm and soothing tone of voice.
  10. Deviate from washing your dirty linen in the public ( an idiom ) which means saying negative things about him or her, rather visit a professional pschologist or a relationship expert in your area to seek help.

 

I hope this blog post inspired you. I am a business, beauty and health consultant. If you need more healthy relationship tips, beauty, and business consultancy, please contact me.

 

xoxo

Ekene Patience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Shop Gorrilla’s coffee – Here

Goedemorgen

 

Hoi

www.ekenepatience.com

 

How to talk to your partner

Hello! I am a beauty, business and health consultant, I am also a  personal shopper. I can help you shop for travelling bag, lingerie, cloths, furnitures, shoes, hotel reservations, flight ticket, Visa application, and more- www.ekenepatience.com

https://www.flickr.com/photos/[email protected]/49086781278/in/dateposted-public/

Hello, I am a personal  shopper. I can  help you and yours shop for clothes, shoes, cosmetics, electronics,  flight tickets, hotel reservations and more.  Please contact me if you need my services. We ship worldwide www.ekenepatience.com

#doyin

Hello, I am a photomodel and a beauty consultant! I do manicure, pedicure and makeup for male and female as well.Please contact me if you woud like to make lovely pictures of me. www.ekenepatience.com +31633651998

Shop at AW BRIDALS www.awbridals.com

BEAUTY, LIFESTYLE

Tips On How To Achieve Healthier Looking Skin in 2019!

Hello, my amazing friends and family! How are you today? I hope you all are doing well. My girlfriends in Germany asked me to share with you today tips on how to achieve glowing skin in 2019! Christmas is fast approaching and we ladies would like to look very nice and fabulous, the tips below will enable you to look more fabulous! I have been a beauty and health consultant for several years, I coach males and females on how to maintain their weight, loss weight, self-care, hygiene and more.

  1. Use great cosmetics and nutrients from Forever living products and Juiceplus.

Use great skin care froducts from De-tuninen,Kruidvat, Douglas, Iciparisxl. These shops mentioned has face wash, day and night cream, body ream, body oil such as bio-oil, masker and so on, depending on your budget. I elaborated more on the youtube video below.

  1. Visit a nice hotel such as Hilton hotel for a nice massage.
  2. Eat lots of fruits and vegetables. Avoid too much sugar ( carbohydrates in your meal).
  3. wash and change your bedsheet very regularly ( two to three times a week) use clean towels aswell
  4. See your doctor for regular check-ups and healthcare advice
  5. Exercise regularly by going for a long work, cycling and so on
  6. Drink lots of water, homemade juice as smoothies, celery juice and so on.

 

I hope these tips where  helpful. I am a forever living product beauty and health consultant, aside from that, I do manicure, pedicure, make-up,  and hair styling. Please contact me if you need some selfcare advice.

Thank you all so much for reading my blog.

I love you.

xoxo

Ekene Patience

Shop-  Here

Shop my gig – here

Shop my Stylish look – Here

Beauty salon – Here

 

Makeup done by me❤❤❤❤Hello, my beautiful friends and family! A new awesome blog post just went up - www.ekenepatience.com. Please like, comment and share! xop.sNeed help with updating your cv, business training and also with starti

Please contact me if you need juice plus ❤www.ekenepatience.com

https://www.instagram.com/p/BUerI1HFm_h/

Hello friends and family! Do you need solar panels or other goods and services from Europe? Please contact me www.ekenepatience.com +31633651998

https://www.instagram.com/p/BxdAQjsB_0x/

Hello, my beautiful friends and family! I am a beauty and health cosultant in Europe and Africa. Please come grab yourself these awesome Forever Living Product. Please contact me for more information - http://www.ekenepatience.com  Whatsapp  +31633651998

Shop at www.awbridal.com. www.ekenepatience.com

Hi ya! I am a a photo model and a personal shopper in The Netherlands, I can help you shop for cloths, makeup,  cosmetics , electronics, flight tickets, hotel reservations,  please let  me  know if you  are interested. www.ekenepatience.com

 

Winter makeup inspiration

View this post on Instagram

Makeup done by me #mua #dress

A post shared by Ekene Patience (@pet.ekene) on

https://www.flickr.com/photos/[email protected]/49008018137/in/dateposted-public/

Goedemorgen

Hello, I am a photomodel and a beauty consultant! I do manicure, pedicure and makeup for male and female as well.Please contact me if you woud like to make lovely pictures of me. www.ekenepatience.com +31633651998

Winter must have

BEAUTY, LIFESTYLE

Coperate Social Responsibility Ideas For Top Multinational Companies!

Hello, my beautiful friends and family! How are you today? I hope you all are doing great. I was inspired by one of my blog readers to share with you all and some top multinational companies on corporate social responsibility ideas.  Corporate social responsibility is an act of humanitarian service that can benefit businesses, their staffs and also individuals in the serenity where the business is operational.Top organisations such as Shell, Total, Chevron, Exxon mobile, Agip, MTN, Accenture consulting, KPMG, PwC, 7up Bottling company  and many others  can help their staffs and less priviledged ones in Africa or other countries by ;

  1. Providing Mobile Hospital trailers to rural areas with little or no medical health care facilities
  2. Build top Notch hospitals such as Erasmus, Amphia, AMC hospitals in rural areas of some African countries such as Nigeria or Ghana
  3. Donate free ambulances
  4. Build great universities such as Erasmus University, Vrije University Amsterdam and University of Dundee in Scotland
  5. Free food, shelter and clothes supply to persons in rural areas
  6. Volunteering in community service
  7. Charitable giving and donations to foundations.

I am the treasurer of Sticting Amor Agendo Foundation In The Netherlands.  Saaf helps less priviledged ones in Africa with educational and healthcare. Saaf is always on the lookout for volunteers who would like to help in the development and contribution of our projects. Donators are also very much welcome.

Are you a multinational company or an individual? Would you like to donate to Saaf foundation? Please contact me. your donations would be highly appreciated.

xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Shop Gorrilla’s coffee – Here

 

Hi dear! I am a beauty, business and health consultant. Please contact me  of you are interested in my services xo

Hi dear! I am a beauty, business and health consultant. Please contact me  of you are interested in my services xo

https://www.flickr.com/photos/[email protected]/47594950521/in/dateposted-public/

P1040774

For sale ❤   I am a personal shopper. I can help you for these items and beyond.   Please contact me of you are interested to do business with me . We ship worldwide. Www.ekenepatience.com +31633651998. I am on whatsapp too xo

Corperate social responsibility for top multinational companies

Hoi

VID_20190305_101104860

Hi dear! I am a certified carer and beauty consultant in The Netherlands. Please contact me for your homeware services. xo Ekene Patience www.ekenepatience.com

Hi dear! I am a certified carer and beauty consultant in The Netherlands. Please contact me for your homeware services. xo Ekene Patience www.ekenepatience.com

Hello dear! I am a beauty, health and business consultant in The Netherlands. Would you like me to write an article regarding your business on my blog? Please contact me. xo www.ekenepatience.com

https://www.instagram.com/p/BYTSCLoAK4c/

https://www.instagram.com/p/BEofh5Oh6LA/

BEAUTY, LIFESTYLE

Skin Care Tips For Men 2019!

Hello handsome men in da house! I hope you all are doing great. This blog post is meant to inspire you guys on how to look, feel,smell good. Having nice, clear skin is absolutely great.

1.Eat properly and drink alot of water. Water is very good for your hair, skin and nail

2. Exercise often

3. Meditate and practise gratitude

4. Use cool perfumes and cosmetics  from brands such as Gucci, Dior, Prada, Hugo boss, Rituals. Wash your underarm properly when taking your bath. Also use mouth wash from Listerine after brushing your teeth. Use day and night cream from Biotherm or other brands, You can shop these from Ici Parijs in The Netherlands

5. Wear clean cloths everyday

6Listen to great songs from artist such as Bruno mars, Justin Bierber, Davido, David Guetta, Nikki Minaj, Cardi B, Jayz, and also gospel music.

7. Avoid too much smoking and alcohol consumption.

8. Touch often. Human touch is very important for human interaction, it can lower blood pressure and the stress hormones. But too much touch can make you look wierd.

9. Watch and listen to Ellen degeneres jokes!

Thank you so much for reading!

Xoxo

Ekene Patience

Dutch Version

Goedemorgen beste vrienden, vandaag ga ik het met jullie hebben over huidverzorging voor mannen, Er is een nog een tijd geweest dat huidverzorging alleen iets voor vrouwen was. De man moest alleen de huid schoon houden, dus douchen en verder niets. Als de man een creme gebruikte werd hij al snel gezien als een vrouwelijk type, dus verdacht.

Die tijd is gelukkig voorbij, tegenwoordig zijn er volop huidproducten voor mannen, en deze worden door mannen volop gebruikt. Door deze producten willen mannen er aantrekkelijker en jonger uitzien. Je kan ook zeggen dat mannen zuiniger worden op hun huid. Een goede zaak dus.Maar het is niet alleen de creme die de mannenhuid moet onderhouden, er zijn ook veel andere manieren om dit te doen, en ze zijn bovendien gratis. Ik noem er enkele:

-Roken en overmatig alcoholgebruik is een aanslag op je lichaam, je huid wordt er snel ouder door en de rimpels zie je sneller.

-Gevarieerd en gezond eten is belangrijk, bepaalde vitamines zijn een must voor een mooie huid.

-Ga niet onbeschermd lang in de zon zitten, door lang in de zon te zitten droogt de huid uit en veroudert de huid sneller.

-Sporten in het algemeen is goed voor de huid, het beschermt je tegen slechte invloeden van buitenaf.

-Het is verstandig om dagelijks veel water te drinken, het is niet alleen goed voor de huid maar voor het hele lichaam.

Beste vrienden, dit waren enkele tips voor een goede leefwijze en om en voor te zorgen dat je huid er jong en goed uit blijft zien.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Beauty Salon – Here

P1040774

View this post on Instagram

Need a new arm workout? Try this one from Fitness Director @ebenezersamuel23 . If you want more workouts from Samuel, check out his workout video program, The New Rules of Muscle, which is available at the link in our bio. This workout’s moves are below, details in audio: ************************* Bis 1) ez-bar curls wide, 6-8 reps, into dumbbell halfway lower curls, 6-8 reps. 4 sets. 2) kneeling hammer curls, 6-8 reps per arm, into eccentric-focused half-iso hammer curls, 6-8 total reps. 4 sets 3) ez-bar spider curls, 6-8 reps, into halfway hold alternating dumbbell spider curls, 3-6 reps per arm. 3 sets. ************************* Tris 1) double-explode close grip presses, 3-5 clusters, into close grip press reps, 3-6 reps. 4 sets 2) mixed style dumbbell decline skullcrushers: 3-5 clusters. 4 sets. 3) kneeling handed pressdowns, 10-12 reps, into hollow body handed kickbacks, 8-10 reps per arm. 3 sets. *************************

A post shared by Men's Health (@menshealthmag) on

 

 

https://www.instagram.com/p/BuQxcLFDAfx/

 

P1010579

Hmmm.

EKENE PATIENCE

Shop this great awesome skincare product at - www.duvolle.com

https://www.flickr.com/photos/[email protected]/40280061583/in/photostream/

My official website - http://www.ekenepatience.com/

 

Happy weekend my most adorable friends and family! I hope you all are doing great and pampering yourselves! Recently, I received a gift card from Douglas cosmetic shop in The Netherlands from one of my blog reader! I used it to buy some cool items such as

 

#lovely MiddelburgHi ya! Are you a male or female, would you like to learn how to apply makeup on your girlfriend, sister, wife, friend? please contact me. I am a makeup artist and beauty consultant in The Netherland. I also do manicure and pedicure.  Mak

BEAUTY, LIFESTYLE

How To Stop Stress and Relax More!

Hello, my beautiful friends and family. I hope you all are doing great. I was hired to share with you guys this blog post by a kind philanthropist. There are several ways to relax and ease stress. Stress can affect your health. Too much stress can lead to heart attack, burn out, a reduced amount of productivity,

There are several ways to reduce stress

  1. Practice exercise such as jogging, sit-ups, yoga, biking.
  2. Visit the spa
  3. Go for a message
  4. Eat properly
  5. Listen to good music
  6. Visit friends and family
  7. Practice forgiveness
  8. Do not listen to sad songs

xoxo

Ekene Patience

Thank you so much for reading.

Dutch Version

Goedemorgen beste vrienden, Vandaag ga ik het met jullie hebben over hoe stress te verminderen en meer te relaxen.Tegenwoordig lijkt het of steeds meer mensen ziek worden ten gevolge van stress. Als je de huidige maatschappij vergelijkt met die van vroeger lijkt het wel of die veel complexer is geworden. Werk en vrije tijd lopen door elkaar heen, smartphones en sociale media doen er nog een schepje bovenop, je moet steeds bereikbaar zijn voor iedereen. Als je hieraan toegeeft loopt op de lange duur de emmer over en veroorzaak je stress, overspannenheid en een burn-out.

 Om deze stress tegen te gaan en meer te relaxen kan je aan het volgende denken.

 -Calculeer tegenslag in, niet altijd zit alles mee.

-Leer van je fouten, een ezel stoot zich in het algemeen geen 2x aan dezelfde steen.

-Sta open voor kritiek, accepteer dat je niet alles weet, en dat kritiek goed bedoeld kan zijn.

-Herken je grenzen, neem niet teveel hooi op de vork, je moet ook eens nee kunnen zeggen.

-Sporten is goed voor lichaam en geest, de hersenen worden beloond door genotshormonen, de tegenhanger van stresshormonen.

-Lachen en knuffelen zijn ook goed voor de genotshormonen.

-Als laatste, eet gezond, anders loop je het risico op overgewicht en andere aandoeningen.

Beste vrienden, dit waren zo enkele tips om stress te voorkomen en meer te relaxen.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, generators, solar panels, cars, photography equipment, electronics, fashion items, perfumes, cosmetics, ambulances, furniture, flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop here I am also a beauty and health consultant, I clean houses, holiday homes, and hotels and give self-care and health care tips. Please do contact me if you need my services.

Patron – Here

Hiya. I am a beauty, model and health consultant in The Netherlands - www.ekenepatience.com

https://www.instagram.com/p/Bc-BPt5FeQD/

https://www.instagram.com/p/BuLpEbnhWIR/

Hiya. I am a beauty, model and health consultant in The Netherlands - www.ekenepatience.com

https://www.flickr.com/photos/[email protected]/46385804785/in/dateposted-public/

 

 

_Hi  ya, I sell customised pictures! Please contact me if you are interested.xo www.ekenepatience.com

BEAUTY

How To Make Your Nails Grow Longer And Healthier!

Hello friends!  Have you recently ditched acrylic nails and have decided to go natural? Well, you have made the right choice! Growing your natural nails is better. I have been a beauty consultant for almost a decade, I have done several manicure and pedicure. I truly enjoy doing manicure and pedicure because it helps me to be more relaxed. Today’s tip is on how you can make your nails look more healthier and fabulous.

  1. Eat healthier food. Food and fruits with essential vitamins are important. Lots of Fish, vegetables can help you grow healthier nails, aside from that, healthy food can help improve your sight. Drink lots of milk, Zalm fish and vegetables. De Tuinen en Kruidvat has awesome vitamins that can help you grow your hair and nails.
  2. Do not bit on your nails
  3. Use cuticle oil daily
  4. Use nail polish from Sally Hansen, Rituals or OPI
  5. File your nails often.

I hope these tips were helpful! I would love to learn from you how you take care of your nails and make them grow better, healthier and beautiful!

I love you

xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

I give home care advice, self-care tips, photography workshop and more. Please shop  here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Dutch

Hallo vrienden! Heb je onlangs acryl nagels gedumpt en besloten om natuurlijk te gaan? Nou, je hebt de juiste keuze gemaakt! Je natuurlijke nagels laten groeien is beter. Ik ben bijna tien jaar schoonheidsspecialist geweest, ik heb verschillende manicure en pedicure gedaan. Ik geniet echt van het doen van manicure en pedicure omdat het me helpt om meer ontspannen te zijn. De tip van vandaag is hoe je je nagels er gezonder en fantastisch kunt laten uitzien.

Eet gezonder eten. Voeding en fruit met essentiële vitamines zijn belangrijk. Veel vis, groenten kunnen u helpen gezondere nagels te laten groeien, maar daarnaast kan gezond voedsel uw site helpen verbeteren. Drink veel melk, Zalm vis en groenten. De Tuinen en Kruidvat heeft geweldige vitamines die je kunnen helpen je haar en nagels te laten groeien.
Breek niet op je nagels
Gebruik dagelijks nagelriemolie
Gebruik nagellak van Sally Hansen, Rituals of OPI
Dien je nagels vaak in.
Ik hoop dat deze tips nuttig waren! Ik zou heel graag van je leren hoe je voor je nagels zorgt en ze beter, gezonder en mooier laat worden!

20369726_1606174536164904_231227822093424392_o

https://www.flickr.com/photos/[email protected]/42987941741/in/dateposted-public/

See more here - www.ekenepatience.com

 

www.ekenepatience.com

https://www.flickr.com/photos/[email protected]/29737464327/in/dateposted-public/

https://www.flickr.com/photos/[email protected]/29706702477/in/dateposted-public/

I do manicure and pedicure. Please contact me if you need my services. XO www.ekenepatience.com

Manicure donr by me

After look manicure  done by me

https://www.flickr.com/photos/[email protected]/43055319161/in/dateposted-public/

Pedicure done by me! Ekene Patience www.ekenepatience.com

 

Frequently Asked Question (FAQ) Ekene Patience 2018! Hi lovelies! I hope you all are doing well. So many of my friends, family members and fans has been asking me so many questions, so I have decided to use this medium to answer all your questions 1.Which

Nail care tips

BEAUTY

Skin Care Tips 2018!

Hi love, today’s blog post is meant to inspire you on how to achieve proper healthier glowing skin –

  1. Remove makeup before going to bed
  2. Use day and night cream from loreal and Nivea. The Body shop  and lush also as amazing skincare items 
  3. Eat properly.
  4. Drink a lot of water every day, water helps your skin to glow
  5. Use bio oil to clear off dark spots and blemishes
  6. If you have chronic acne or excema, do visit your dermatologist.
  7. Too much sun can be bad for your skin,  always use sunscreen to protect your skin
  8. Sleep on a clean bedsheet on daily basis, wear clean clothes and use clean towels
  9. Use homemade items such as fresh tomatoes, Citroen and eggs as scrub and masker respectively. Never underestimate the magic these items can perform on your skin.

I hope these tips inspired you. Please do share with me how you do take good care of your selves.

I love you

Xoxo

Ekene Patience

SEEN ON ME: SHOP HERE

Receive News Alerts on Whatsapp: +31620175330

P1020390

  • Clean bathroom

32607383440_01e6e6fbd7_o

Designual dress

Dress – Designual

DSC00943

The Bodyshop cosmetics

 

 

 

BEAUTY

Tips For Stress Free Lifestyle!

Hi, lovelies! I hope you all are doing great. Today’s topic is on easy ways to manage stress. Stress leads to depression, anxiety attack, lack of concentration and unhappiness. Stress can also reduce your output at work. Managing stress and being in the right state of mind can increase your productivity and happiness. Below are some cool ways to manage stress!

  1. Practice meditation every day
  2. Go for a long walk
  3. Go on vacation
  4. Dress well, clean your self well, improve your hygiene
  5. Go out with friends for dinner or to the beach
  6. go to a nice spa for a massage or for a foot or a body massage.
  7. listen to cool music
  8. Distract your self with awesome movies from Netflix when you have spare time
  9. Get your mind off whatever that makes you feel stressed. The more you think about it, the more you become upset. The best thing is to focus and invest your energy in less stressful activities.
  10. Make sure you use support system such as family, friends, say what is on your mind and clear it off, keeping all the anger, stress, or painful thoughts all to your self can be harmful. find someone you can talk to and confide in.

SEEN ON ME: SHOP HERE

Receive News Alerts on Whatsapp: +31620175330

P1020061

Me and my lovelies!

Middelburg city

Middelburg is so awesome!

DSC03476

 

Ekene Patience

Head phone – www.vr-i.nl Jacket – Only

Rotterdam

Rotterdam City, close to Hilton Hotel

Middelburg

 

 

 

Hair styling done by me

 

Love and Affection mood!

Dress – www.nelly.com Shoes – Justfab!

My current favourite pampering items

Pedicure done by me