Browsing Tag

Health

BEAUTY, LIFESTYLE

Feel Good Therapy For Winter!!!

Hi lovelies, I hope you all are doing well. As a certified beauty consultant and biochemist, I learnt alot during my study years on some cool tips on how to feel good especially during the winter period, whereby the weather seems to be cold all the time. These are some tips for you:

  1. Drink lots of flavoured thee, soup, my favourite soup are fish soup, tomato, lentil soup.
  2. Dance dance dance or go for a walk. Taking a long walk or cycling can be very helpful. you tend to receive fresh air and experience beautiful nature.
  3. Do your manicure, pedicure, makeup, wash , clean your self and be ready for the day even if you do not have anywhere to visit
  4. Hang out and spend some quality times with friends and family.
  5. Buy your self a present. You do not wait until you receive a present from someone, you may give your self a nice flower or perfume.
  6. If you live in a cold (winter) country like the Netherlands, Belgium, you may want to visit a Sunny country such as the Maldives, Seychelles for holidays
  7. Pamper your self, visit a spa for massage, pampering, if you have enough money go on vacation to a nearby holiday homes, luxirious hotel etc
  8. If you are really bored and do not have much to do, start a class, you may start to tke a laguage lesson, beauty classes etc

I hope these tips were helpful!

p.s. I am not a medical doctor, these are just tips i use my self and has helped me alot to pep up my moods. If you are feeling very sad, depressed and experiencing some anxiety attack, I do advice you to see your doctor.

I love you

xoxoxo

I just want to use this medium to say a big congratulations to my little sister for the birth of your newborn baby! I love you both so much.

And also a big congratulations to my older son for acquiring your b diploma for swimming. I am so so proud of you.

DOylXWLW4AEOBed

Travel, Food, Holidays, Ekene Patience, Healthcare, Scotland, Makeup Artist, vlogger, london, fashion, woman, african, nigerian, model, styl, lifestyle,cosmetics, makeup

1

15626434_1532747386751924_224616826098203877_o 23621563_919950151486975_7017169397380159224_n

my lovely sister and her son!

DOx8SJBXkAA79Hd

Travel, Food, Holidays, Ekene Patience, Healthcare, Scotland, Makeup Artist, vlogger, london, fashion, woman, african, nigerian, model, styl, lifestyle,cosmetics, makeup

DSC06215

 

Having a positive mindset can improve your mood, I was watching t.v. the other day, a lady with terminal cancer was being coached by her doctor on how to overcome the anxiety she felt as a result of her ailment, the doctor advised her to pretend as if she is perfectly fine (live in denial), she should never think about the fact that she has cancer and would die in few year, the lady admitted that denial helped her to overcome depression, anxiety and sadness her ailment  caused her. She felt better and was more positive.  These are some more tips that would help you feel better.

  1. Celebrate even your smallest success. Keep a journal, write down 3 things each day that you are grateful for or went really well.
  1. Speak positively and in the present tense – instead of ‘I want to be happy’, change it to ‘I am happy’.
  1. Know that you can choose your thoughts. Train your mind to focus on the good in your life.

 

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

 

 

LIFESTYLE

10 Ways To Improve Your Mood!!!

Hello muffins!!!  I was inspired to write this post by a friend of mine! Everybody is different, and everybody has different ways of dealing with periods when they are not in their best mood but if you’re looking for suggestions, you may find these helpful:

  1. Step back and self-reflect. Whenever I start feeling down, I try to stop, reflect, and get to the root of my feelings.
  2. Reach out to someone. I used to bottle up my feelings out of fear that I would be judged if I talked about them. I’ve since learned that reaching out to a loving, understanding person is one of the best things I can do. You can reach out to a trusted friend, partner or relative, it’s ok to cry on someone shoulder. You can discuss how you feel and brainstorm on how to make you feel better.
  3. Listen to music. Music can heal, put you in a better mood, and make you feel less alone, or take you on a mental journey.  I love listening to gospel music, Rihanna, Davido, Psquare, Ed Sheeran, Adele, Coldplay and wiz kid.
  4. Cuddle or play with pets. If you are blessed with pets, that is terrific, spending quality time with a loving pet can instantly make your heart and soul feel better.
  5. Go for a walk. Walking always helps me clear my head and shed negative energy. It’s especially therapeutic if you choose to walk at a scenic location. You may decide to register in a Gym, engage in sporting activities.
  6. Drink something healthy and reinvigorating. For some reason, orange juice always puts me in a better mood and makes me feel revitalized and serene. There are many health and mood benefits of drinking orange juice and other fruit juices. You may also want to drink minted thee or other flavored thee.
  7. Write. Writing is usually the first thing I do when I’m feeling down. It always helps me get my thoughts and feelings out in front of me.  I love writing this blog post to inspire, reach out to you my awesome readers. I do a lot of research, I do ask people some questions such as how to you get better at your job? What are the activities that you engage in to make you feel better, etc., I get a lot of feedback that is how I learn. Please do not be afraid to make new friends, and be open. It’s part of living! A friend of mine always says, you only live once, which is very true.
  8. Take a nap. Sometimes we just need to recharge. I always feel better after getting some rest.
  9. Plan a fun activity. Moping around never helps me feel any better, so it usually helps to plan something fun to do if I’m feeling up to it. It can be something as simple as creating my own vision board or something as big as planning a trip. I enjoy playing with my kids a lot. I also love to go window shopping when am bored, or hangout in the library, with friends, do my groceries, and cleaning your home, cloths, garage helps a lot too because your mind tend to be occupied and you do not get to think about negative stuff.
  10. Do something spontaneous. Some of my favorite memories entail choices I made spontaneously. We should all learn to let go of routine every now and then and do something exciting and unplanned. You may go for a spontaneous trip or decide to spontaneously do 200 meter race, challenge yourself every day, and have something or someone to look up to. You may listen to great motivators such as Oprah, Brian Tracy or listen to funny YouTube videos such as The Ellen show, two and half man and the big bang theory.

Please do share with me tips on how you tend to elevate your mood and feel better when ever you are not feeling so excited, do love to hear from you.

I hope you are inspired.

I love you

Xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

 

  

26602402300_6421852f6e_h 26665421193_6625b51a93_k 27016226005_90f770c143_o 27157186026_8652d00bb5_o 27237483276_01b6fd6e96_kP6041550

BEAUTY, LIFESTYLE

How To Achieve Glowing Skin!!!

Hello Lovelies, I hope you all are doing well! Below is a video tutorial on how to achieve a beautiful glowing skin.

Drinking lots of water is essential to earn a glowing skin, you may want to exercise often. Using some good skin care products such as day and night cream, serum, face wash from brands such as Loreal, Channel, clarins, biotherm is an excellent way to achieve a radiant skin. I also love using bio oil on my face .

Essential vitamins such as vitamin A,C,D,E and vis oil helps alot aswell. Eating well balanced diet, sleeping enough also is paramount.

I hope these tips were helpful!!!

I love you so so much!

Xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

 

P7282238 P7282245

 

2D7K2277 2D7K2278 _D0B9321 DSC06820 DSC06821 DSC06822

BEAUTY, LIFESTYLE, Salon

Casual LookBook And Makeup Tutorial

Hey loves, my piece of advice to you today is just be your self, because the minute you be yourself you become more fabulous! Do not let anyone change your personality, uniqueness, talent just because they want you to be like them. If you are yourself, you are more fantastic, more lovable.

My second advice is never to judge a book by its cover! I love making lovely pictures in several attires, it does not mean I am not focused, intelligent nor dumb. I am very representative at all niveau! Making pictures and video is my own hobby and also how I love to express myself. Inspring youth my creativity gives me inner joy!.

Here is a video and some photos to inspire you on how you can dress casually. Please share with me how you style your self up and look more fabulous. I do love to hear from you

Please kindly like and subscribe to my youtube channel below, merci!

Thanks for stopping by.

I love you.

xoxo

1653520_544105272371841_1576750165_n

 

diana-7

18936739411_47b9338f60_o

DSC04193

 

28628493725_aa5173247d_z

 

 

22833432135_8220b098e0_z

dsc06787

dsc06045

dsc05839

 

dsc01179

 

dsc01150

 

 

LIFESTYLE

5 Feel Good Habits Tips by Ekene Patience

Hello lovelies! Like the saying goes, pictures can tell a million stories. Here are some pictures and video to share with you my feel good habits. My 5 most common feel good habits I engage in includes, spending quality time with my kids, doing my makeup and that of others, dancingeating healthy, taking a nap, walking or cycling ( please see video for more info.)

I hope you are inspired cuties!

xoxo

dsc01326

15430736890_a1426fed0e_z

DSC_1266

DSCF5459

15994389_1188142877968074_6675902751618874640_o

BEAUTY, Shop

How To Get Rid Of Oiliness On T- Zone

I always get all oily on myT-Zone. That area of your face that makes up your forehead, nose, and chin is often the problem area for acne and oily skin. But even if you don’t break out there, you still might get a little shiny once in a while. It’s a delicate balance between achieving that much sought-after dewy look and looking totally reflective, so try these simple steps to get rid of unwanted shine and get you looking your best.

Here are some tips on how to get that oiliness off your face.

1.       Use salt and water to wash your face on daily basis, that will help to reduce

      the oiliness on your face.

2.       Se blotting paper to dab on your face especially if you have makeup on, you 

       may want to dab gently on your face.

3.       Avoid eating too much fatty food such as chips etc

4.       Do you get oil on your T zone? What is your favourite trick to et rid of it?

5.       Thanks for stopping by.

    Xoxo

Ekene Patience

10958875_10206086549589299_1439485847_n

 

15107019083_46fa9b38fe_z 29166620453_98f6c15520_z

10665127_652703481512019_1639626222335122967_n
BEAUTY, LIFESTYLE, Salon

Daily Skincare Routine

 

dscf7510Hello Loves! Hope you all are doing well. Here are some few tips on how I maintain a heathy skin. I do drink a lot of water and thee on daily basis. Water helps to keep you hydrated and ensures a glowing skin. I also bike a lot. I bike almost on daily basis, Biking helps  to tone your muscles and be in shape. I also use awesome affordable cosmetic products such as bio- oil, Nivea, Baby oil. Eating lots of fruits and vegetable is paramount. I do eat fruits such as Banana, Kiwi, Oranges everyday to gain some essential nutrients such as vitamins. Vegetables are also important such as cucumber, sla,tomatoes, onions etc.

Wearing good makeup , such as foundations, powder, applying bush and lipstick or gloss can also refreshen you and makes your skin glow.

A good night rest is also very important to earn a glowing skin. Avoid too much smoking and drinking too much alcohol..

I hope these tips are helpful!

I love you so much.

xoxo

Patience Ekene