Browsing Tag

Health

BEAUTY

Health Consultancy Ideas 2021!

Hello, my beautiful friends and family! How are you? I hope you all are doing fine. Today, I am going to share with u health consultancy ideas for the year 2021. These tips is applicable for national and international companies, self-employed individuals,  doctors, engineers, lawyers, teachers, professors and students. 

1. Do not be in a house or sleep in a freshly painted house. For example,  If you are working in a hospital as a receptionist, and the hospital is being painted, please evacuate the building.

2 Avoid eating late at night, if you start feeling any severe intensive pain in your stomach or experience any unpleasant feeling and need anti biotics orhave conducted a pregnncy test, read negative and not sure if you are pregnant and yet the intensive abdominal pain still persist, , please to a very close and trusted friend or visit your doctor immediately for a proper check-up. Top hospitals you can visit are georges memorial hospital, admiralty ruyte ziekenhuis, doren clinic, reddington hosptal and vu amsterdam. if you are pregnant and have done caerserean section operation multiple times during chird birth, please speak to your doctor for best advice.

Please bear in mind, if you are visiting these above-mentioned hospitals for the first time, you need to buy a card before you can speak to a doctor, that means, you have to be a registered patient in any of these above-mentioned hospital. , you also need to have enough money in your wallet for your transport for going and coming back from your house. you also need a health insurance card if you want to visit these hospitals abroad. Please before going to a hospital for a self check-up, blood test and so on, please make sure you eat properly and gave taken good quality vitamins you can buy at med plus so that you will have enough energy.

If you are a mummy and wish to give birth in any of this hospital, please do visit the hospitals first and make enquiries and do request for the exact amount they do charge for giving birth because the normal birth delivery price is different from the caesarian section price.

3. Sleep at least for eight hours every day

4. Eat healthy meals

5 use cool cosmetics for your skincare  regime

6 wear clean cloths 

7. Listen to good music that would help you relax

8. Travel often

9. Please declutter your room. 

10. Use cool multivitamin. You can buy cool multivitamin from benu apothek or from med plus

11. Drink a lot of water and cranberry multivitamin.

I am not a doctor but a biochemist. During my biochemistry studies, I learnt good food and multivitamins Re great for your health. 

P.s. if you are a Nigerian pregnant woman living abroad and allergic to some medicines abroad, please contact the local pharmacy from the shop you come from to seek advice.

Thank you for reading my blog.

If you do know great health cosultancy tips for the year 2021, please kindly shre with me, i would love to learn from you

xoxo

Ekene Patience

 

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BEAUTY, LIFESTYLE

5 Tops Ways To Practise Greenery Worldwide!

Hello, my beautiful friends and family! How are you? I hope you are doing just fine! Today I am going to share with you 5 top ways to practise greenery

  1. Use more bio oriented cars such as tesla and buy cool bikes from decalthon
  2. Use non-co2 emitting generators for companies, homes, real estate, rather use cool generators from this company
  3. Bike more often and cooking healthier. You may want to shop with Albert heijn for very nice tasty food and drink
  4. Avoid building homes, real estate in overpopulated areas, rather buy land and build homes in scanty less populated locations
  5. Have plants grow indoor and outdoor at your home from intratuin and wear clothes that are biodegradable.

These above tips would help you, your country, family and friends feel better, be your best self. Greenery is very important for everyone’s general well being. Eating healthier, living in an environment with less populated air is very important.

I recommended using cars such as Tesla is important because the car does not emit co2, ( carbon monoxide) thereby it is very good for everyone’s general well being.

Eating a very healthy meal is very important, a balanced diet such as fruits, meat, rice, vegetables, fruits, milk and so on is inevitable for everyone’s diet. Eating properly would enable you to work better, be more smart, articulate better and makes you happier. I enjoy cooking very much. Most evening, i prepare rice with salad, meat or chicken,

 

I hope this above-mentioned tips on how to practise greenery inspired you. Please do share with me how you do practise greenery and stay helthy!

I would love to learn from you

xoxo

 

 

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BEAUTY, LIFESTYLE

How To Recruit A New Employee For Your Company!

Hello, my beautiful friends and family! How are you? I hope you all are doing well! Today, I am going to share with you great tips on how to recruit a person for your prestigious company! Do you own a real estate, automobile, spa, hospital, beauty parlor, flight ticket agency, hotel, healthcare, or insurance company? The following tips would have you empowered. It is very important to have the right human resource management and recruitment agency in order to be able to employ the right staff for your company

  1. Ask your new employee for his or her resume and motivational letter.
  2. Interview he or she based on the content on the resume and motivational letter
  3. If he or she is a match for your company, set out time for at least one week of coaching, three months trial period, and one year of contact to start with.
  4. If you are in doubt of her health, please do ask him or her for her medical history from her assigned doctor. Please avoid playing the role of a doctor when you are not his or her assigned doctor of your potential employee.
  5. If he or she is only eligible for a freelance job after a minimum of the one-hour intensive interview, disclose it to the employee immediately
  6. Always treat all candidate with respect, make your employees feel loved and cared for
  7. If you are not happy with the height, weight, hairstyle, perfume, grooming of a candidate, please do not disclose it to him or her. If you do appreciate the skills of the candidate, you may offer him or her one year of vocational training, a gift card for a spa treatment, and so on after employment.
  8. Always employ the right candidate for a job, for example, do not employ a pediatrician doctor for a gynecologist role or have him or her to go into the theatre for a cesarean section surgical operation.  For example, before treating an acclaimed diabetic, asthmatic patient, please always request for the medical history from the registered doctor of that particular patient. Over a decade ago, a well-certified gynecologist assisted me during the period I was giving birth at Georges Memorial Hospital in Lekki phase 1, not a pediatrician. Then my mother, my sister, and I were in the operating room. The caesarian operation was very successful, and the stitches on my stomach was impeccably done. The reasonable amount of hospital bill was also paid completely. Georges memorial hospital has very decent staffs, nice interior, my lady friend introduced to the hospital, she ws my neigbor, we lived at the same flat, i remember she telling to talk very calmly to the staffs of georges memorial hospital the first time i called them, she also encouraged me to attend the prenantal sections of geoges memorial hospital, she also introduced me to the online platform called Baby centre.
  9. Do not employ a geologist to fill the role of a chef, only if he or she has appropriate training for that role.
  10. Have fun!

I hope these tips were helpful! Thank you so much for reading my blog! I was a student mentor at the prestigious university of dundee from the yer 207 till 2018. I coached several students on how to achieve good grades.

xoxo

Ekene Patience

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BEAUTY, LIFESTYLE

Exercise To Lose Belly Fat!

Hello, my beautiful friends and family! How are you? I hope you are doing well. Do you want to be healthier, lose weight, and look great? Would you like to go back to size (s) or medium (size m)?  these tips would help you lose weight. Today, I would share with you exercises you can participate in. Overweight can lead to heart diseases, obesity, protruding stomach, lack of confidence, lose your a modeling career, less active,e and may lead to depression.

In order to lose weight, please practice the following.

  1. Please work out often. Do sit up at least 200 ties a day, please use each time you do the sit-up!
  2. Do a lot of walking. work at least 2 hours a day.
  3. if you have a mountain bike or race bike, go out and do some riding.
  4. Do you like jogging, please do jog often?
  5. Eat well. Make sure you have the right proportion of nutrients
  6. Do aerobics or go for swimming if you can swim
  7. Dance often
  8. Avoid including sugar in your thee or coffee. Stick to good old water on a daily basis
  9. Instead of using the lift, use the lift.

 

My dearest loved ones, please when you go out jogging, cycling, or walking, please make sure you take enough water with you or drink a lot of water before you leave your home in order to avoid dehydration.  I have once left my home on a long-distance trip without taking enough water with me, I felt highly dehydrated. I did not leave my home with enough water because I was in a hurry to be on time for my appointment. Many of my blog readers, fans, and friends have stopped by at my home in The Netherland to ask me for water to drink  or to wash their hands in order to resuscitate themselves and avoid dehydration and contamination. So many of my friends and family members have also stopped by at my home to ease yourself (use the toilet)  when i was living in Rotterdam, Dordrecht, Middelburg, and other cities I have lived in.

After jogging, running, or cycling, please go straight into the bathroom and take your bath, clean yourself properly. If you do not have warm water at home to take your birth due to technical problems or if the warm water is not working, and its, Sunday, please visit your neighbor and shower at your neighbor’s house, if your neighbor is not at home, please do book a hotel room immediately and make sure you shower properly. Are you a student, did you come from abroad to study? are your family members abroad, and you are all by yourself, no mummy, daddy, aunties, cousins close by yu can visit and take your shower, you a short at your fellow students home if they do live nearby.

If you do not clean your body after exercise, you may feel very uncomfortable, and you may not be able to change from your sports outfit to your decent day to day outfit.

Please avoid cycling in places that might be risky such as curvy mountains and so on.

Presently, I have a little stomach fat, I have been struggling to lose it.  In the year 2015, then  I was still studying at Rotterdam University of Applied science, I had a very beautiful shape, with no protruding stomach, then I used to leave in Goes,, afterward in lived in Middelburg, and later in Vlissingen, finally found a house in Middelburg in the year 2015. I was studying then, and also working for Allevo. I did a lot of modeling jobs too.

I recently had a baby about ten months old,  it took me six months to heal from the cesarean section. Now I have been trying to lose weight by practicing sit-ups, but I am very careful so that I do not strain the cesarean section scars. (disclaimer) I love my three children dearly, I am a very happy mummy, not depressed or sad that I am a bit overweight. But I am seeking help, advice, and coaching from you guys so that I lose at least some kilos.

I hope these tips inspired you. Please kindly share with me how to lose tummy fat, i would love to learn from you!

xoxo

Ekene Patience

 

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BEAUTY, LIFESTYLE

5 Top Ways To Stay In Shape!

Hello, my amazing friends! How are you? I hope you all are doing well! Today, I am going to share with you tips on how to lose weight. I am a mummy, I gained weight during my pregnancies, after giving birth, losing baby weight is paramount. During my pregnancy, I weight almost 100 kg at the third trimester. I am currently really working really hard to get back to my usual weight of 60 kg, although I am not currently overweight.

There is no greater feeling than having your healthy happy baby in your arms. it is very important for mummy to lose weight because I had caesarean section during giving birth to my baby, I could not start working out until after five months after giving birth, because I was so scared that my wound will open and hurt my self. Below are tips that would help you lose weight

1. Drink a lot of water. Sometimes we feel hungry, actually, you are not hungry, but rather thirsty. rather than eating, drink lots of water

2. Exercise often. cycle for one or two hours daily. You can go for a long walk too

3. Eat lots of fish, meat, vegetable and fruits. Avoid food that contains high carbohydrates ok

4. practise meal prepping and planning

5. Do lots of situps on a daily basis

6. Avoid starvation

Aside from losing weight, it is very important to take good care of your skin, for instance, if your weight went from two hundred kilograms to seventy kilograms, you may experience sagginess in your abdominal area. If you do not work out properly, you may also experience stretch marks if you do not use the right cosmetics.  Please see more skincare advice videos below

I hope these tips inspire you. Thank you so much for reading. Jumbo or Albert heijn has great food already made salad, lots of vegetables, food items, drinks and more that can help you, loose weight.

xoxo

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BEAUTY

How To Achieve Clearer and Even Skintone 2020!

Hello, my beautiful friends and family! How are you? I hope you all are doing well. I have been a photo model for over sixteen years now. In order to be a photo model, one of the criteria is to have a nice body shape, even skin, and skills for posing. I have shot with so many photographers.

I wish to use this opportunity to advise models, mothers struggling with stretch marks, uneven skin tone after delivery, weight loss, persons suffering from acne, eczema, caesarean section scars and more, tips on how to achieve even, clearer, even, and glowing skin.

I feel so happy, blessed and happy to be a mother. Every parent loves, cherish and adores their kids. Aside from showering all the love, care and tenderness to our kids, we need to shower love, care and tenderness to ourselves as well.

  1. Use bio-oil on your skin. I gave birth to my first child over a decade ago, bio-oil has been a lifesaver. I massage bio oil on my stomach area, scar area, uneven skin tone area in order to achieve a beautiful, glowing skin every day in order to achieve a lovely, beautiful scar-free skin so that I may be able to work as a photo model.
  2. Drink lots of warm water.
  3. Have you just given birth with caesarean section or natural delivery, please do soak yourselves in the bath every day or jacuzzi if you are very buoyant with warm water,  Dettol to the water? Taking a warm bath every day will speed up the healing process of your scars. As soon as your scar is healed, you would be able to get back on your feet to indulge in sporting activities in order to shed the fat on the body accumulated as a result of pregnancy. This tip is meant for all mothers worldwide!
  4. Please use body scrub from Rituals, Dr Kneip every day to scrub your body!
  5. Eat great food. Avoid consuming excess carbohydrate, rather, eat lots of fruits and vegetables
  6. Excercise often, jogging, cycling, situps can help you lose weight and achieve glowing skin
  7. Have fun!

For many years, I have worked with men and women. My findings are, women that did not massage oil on their stomach every day during pregnancy and after pregnancy suffered severing scaring, Tommy sagging, excess stretchmarks.  Women that did take good care of their body by applying bio-oil or any other kind of oil on their skin had less or no stretch marks on their Tommy or underneath their breast areas. A lot of women also experienced sagginess on their breast as a result of breastfeeding.  in order to avoid breast sagginess and excess stretch mark on your breast area as a result of enlargement of the breast during breastfeeding,  a firm bra from hunke Moller is advised, daily administering of bio-oil is also recommended.

I hope this tip above is useful for all the ladies and gentlemen reading my blog! Thank you so much for reading my blog and remain blessed! I am a certified beauty, health and business consultant in The Netherlands. Please contact me if you would like to work with me.

xoxo

Ekene Patience

 

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BEAUTY

How To Make Money While Blogging!

Hello, my beautiful friends and family! How are you? I hope you all are doing well. Today, I am going to share with you tips on how to make money while blogging. Blogging is one of the best fun activities you can engage in.  I use my real name for blogging, you may decide to have a secret blog or anonymous blog with an abstract name. Below are tips on how to make money while blogging;

  1. Chose a cool name for your blog, e.g Middelburgfan.com
  2. You may decide to blog about photography
  3. You may want to use WordPress, Wix, Squarespace or one.com for hosting your site.
  4. Promote your work on Face, book, twitter, Pinterest, youtube
  5. Search for persons that do the same kind of activities on social media and follow their work and try to make friends with them
  6. Promote your work on marktplaats or any other advertising agency
  7. Use word of mouth marketing
  8. Have fun blogging!

I am a beauty, it, business and health consultant in The Netherlands. If you do need coaching on how to earn extra income, become self-employed, please contact me. I have helped several persons to start their own business in photography, beauty salon, nail salon, barbing salon, uber work, health adviser and more! Please contact me if you need my service.

p.s. Would you like to start photography as a hobby or a profession? Please shop for your fabulous camera at Media Markt. You may want to shoot nature, abstract or models in nice hotel rooms such as Van der Valk or Fletchers hotel.

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BEAUTY, LIFESTYLE

My favourite Food!

Hello, my beautiful friends and family! How are you today! I hope you all are doing well. I love food. I do believe you all love eating food as well. Food is very important to keep us alive. Without food, the planet would extinct. My favorite food is ;

  1. Rice with prawns sauce
  2. Rice with chicken
  3. Potatoes with fish and salad
  4. Chinese rice and chicken sauce
  5. Spaghetti
  6. Fufu with egusi soup

I enjoy other varieties of food due to the fact that I am Nigerian and dutch. I was born in Nigeria and lived in Nigeria until adulthood. I ate Nigerian food most of the time I was in Nigeria. I do miss the Nigerian delicacy a lot. A good friend of mine advised me to stop drinking beer. beer can increase Tommy’s growth. I enjoy shopping with albert heijn, jumbo supermarket, tesco supermarket in uk, mark and spencers. I have been living in The Netherlands for quite a while now and most of the times, I shop with the above mentioned supermarkt.

I eat lots of fruits, orange juice, salad, nuts, and vegetables as well. I hope this tip inspired you. Please do share with me what your favorite food and drinks are. I would love to learn from you. Thank you so much for reading my blog!

xoxo

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BEAUTY, LIFESTYLE

My 5 Top Favourite Hobbies!

Hello, my beautiful friends and family! How are you? I hope you are doing well. This is a requested blog post. I was asked to share with you all my favorite hobbies.

My favorite hobbies are;

  1. Singing
  2. Modeling
  3. Dancing
  4. Cooking
  5. Writing

I have been a model for almost two decades now. I enjoy the above-mentioned hobbies a lot because it makes me feel happier.

It is very important for everyone to have a hobby because it helps you to keep busy, relieves loneliness and increases creativity. I have always had a good time whenever am modeling.

I hope this blog post inspired you.

I am a photo model, if you would like to learn how to become a photo model, please contact me. I can teach you on how to be more photogenic, pose, and express your self during a photoshoot. I am always seeking voluntary blog contributors. If you do have a great idea for me to write on my blog, please contact me.

Thank you so much for reading my blog.

xoxo

Ekene Patience

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Email – [email protected]

 

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Hello! I am a personal shopper! I can help you shop for Hello! I am a personal shopper! I can help you shop for photos, cosmetics, books, toiletries, furniture, cosmetics, makeup, cloths, jewelries, perfumes, handbags, school bag. Please contact me if you

 

 

Hello! I am a personal shopper! I can help you shop for photos, cosmetics, books, toiletries, furniture, cosmetics, makeup, cloths, jewelries, perfumes, handbags, school bag. Please contact me if you are interested. +31633651998 <a href="http://www.ekenep

 

Hello! I am a personal shopper! I can help you shop for Hello! I am a personal shopper! I can help you shop for photos, cosmetics, books, toiletries, furniture, cosmetics, makeup, cloths, jewelries, perfumes, handbags, school bag. Please contact me if you

 

 

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Hello! I am a personal shopper! I can help you shop for photos, cosmetics, books, toiletries, furniture, cosmetics, makeup, cloths, jewelries, perfumes, handbags, school bag. Please contact me if you are interested. +31633651998 <a href="http://www.ekenep

 

 

BEAUTY, LIFESTYLE

How To Communicate With Your Partner!

Hello, my amazing friends and family. How are you?  hope you all are doing well. This is a requested blog post. I was asked to share with you all how to communicate better with your partner.

Majority of all relationship happens to be successful or become unsuccessful due to communication. Great communication skills are important in marriage, partnership, business and more.

Instead of avoiding communicating with our partner due to the heat that comes up afterward, it is rather advisable to be able to listen to your partner, have the patience to ask your partner why he or she behaved in that particular way. Your objective is to understand the situation.

The following tips would enable you to have a better communication tips and have a  better relationship

  1. Smile always, think positively. Change the way you look at things. Having a positive mindset can help you build a better relationship
  2.  Be compassionate. Just be nice. Say nice things all the time to your partner
  3. Be respectful. Value and communicate your value to the other person.
  4. Do not criticize your partner
  5. Avoid assumptions and hard talk. Please do not bring up topics that might be suggestive or offend your partner.
  6. Be very polite. Do not suddenly go cold on your partner by practicing the silence treatment.
  7. Take the time to compliment each other on a daily basis.
  8. Do not walk out of your partner or behave very aggressive with him or her
  9. Do not scream or raise the tone of your voice when communicating with your partner, rather speak with a nice calm and soothing tone of voice.
  10. Deviate from washing your dirty linen in the public ( an idiom ) which means saying negative things about him or her, rather visit a professional pschologist or a relationship expert in your area to seek help.

 

I hope this blog post inspired you. I am a business, beauty and health consultant. If you need more healthy relationship tips, beauty, and business consultancy, please contact me.

 

xoxo

Ekene Patience

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