Browsing Tag

Health

BEAUTY, LIFESTYLE

How To Communicate With Your Partner!

Hello, my amazing friends and family. How are you?  hope you all are doing well. This is a requested blog post. I was asked to share with you all how to communicate better with your partner.

Majority of all relationship happens to be successful or become unsuccessful due to communication. Great communication skills are important in marriage, partnership, business and more.

Instead of avoiding communicating with our partner due to the heat that comes up afterward, it is rather advisable to be able to listen to your partner, have the patience to ask your partner why he or she behaved in that particular way. Your objective is to understand the situation.

The following tips would enable you to have a better communication tips and have a  better relationship

  1. Smile always, think positively. Change the way you look at things. Having a positive mindset can help you build a better relationship
  2.  Be compassionate. Just be nice. Say nice things all the time to your partner
  3. Be respectful. Value and communicate your value to the other person.
  4. Do not criticize your partner
  5. Avoid assumptions and hard talk. Please do not bring up topics that might be suggestive or offend your partner.
  6. Be very polite. Do not suddenly go cold on your partner by practicing the silence treatment.
  7. Take the time to compliment each other on a daily basis.
  8. Do not walk out of your partner or behave very aggressive with him or her
  9. Do not scream or raise the tone of your voice when communicating with your partner, rather speak with a nice calm and soothing tone of voice.
  10. Deviate from washing your dirty linen in the public ( an idiom ) which means saying negative things about him or her, rather visit a professional pschologist or a relationship expert in your area to seek help.

 

I hope this blog post inspired you. I am a business, beauty and health consultant. If you need more healthy relationship tips, beauty, and business consultancy, please contact me.

 

xoxo

Ekene Patience

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Goedemorgen

 

Hoi

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How to talk to your partner

Hello! I am a beauty, business and health consultant, I am also a  personal shopper. I can help you shop for travelling bag, lingerie, cloths, furnitures, shoes, hotel reservations, flight ticket, Visa application, and more- www.ekenepatience.com

https://www.flickr.com/photos/[email protected]/49086781278/in/dateposted-public/

Hello, I am a personal  shopper. I can  help you and yours shop for clothes, shoes, cosmetics, electronics,  flight tickets, hotel reservations and more.  Please contact me if you need my services. We ship worldwide www.ekenepatience.com

#doyin

Hello, I am a photomodel and a beauty consultant! I do manicure, pedicure and makeup for male and female as well.Please contact me if you woud like to make lovely pictures of me. www.ekenepatience.com +31633651998

Shop at AW BRIDALS www.awbridals.com

BEAUTY, LIFESTYLE

Tips On How To Achieve Healthier Looking Skin in 2019!

Hello, my amazing friends and family! How are you today? I hope you all are doing well. My girlfriends in Germany asked me to share with you today tips on how to achieve glowing skin in 2019! Christmas is fast approaching and we ladies would like to look very nice and fabulous, the tips below will enable you to look more fabulous! I have been a beauty and health consultant for several years, I coach males and females on how to maintain their weight, loss weight, self-care, hygiene and more.

  1. Use great cosmetics and nutrients from Forever living products and Juiceplus.

Use great skin care froducts from De-tuninen,Kruidvat, Douglas, Iciparisxl. These shops mentioned has face wash, day and night cream, body ream, body oil such as bio-oil, masker and so on, depending on your budget. I elaborated more on the youtube video below.

  1. Visit a nice hotel such as Hilton hotel for a nice massage.
  2. Eat lots of fruits and vegetables. Avoid too much sugar ( carbohydrates in your meal).
  3. wash and change your bedsheet very regularly ( two to three times a week) use clean towels aswell
  4. See your doctor for regular check-ups and healthcare advice
  5. Exercise regularly by going for a long work, cycling and so on
  6. Drink lots of water, homemade juice as smoothies, celery juice and so on.

 

I hope these tips where  helpful. I am a forever living product beauty and health consultant, aside from that, I do manicure, pedicure, make-up,  and hair styling. Please contact me if you need some selfcare advice.

Thank you all so much for reading my blog.

I love you.

xoxo

Ekene Patience

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Beauty salon – Here

 

Makeup done by me❤❤❤❤Hello, my beautiful friends and family! A new awesome blog post just went up - www.ekenepatience.com. Please like, comment and share! xop.sNeed help with updating your cv, business training and also with starti

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Hello friends and family! Do you need solar panels or other goods and services from Europe? Please contact me www.ekenepatience.com +31633651998

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Hello, my beautiful friends and family! I am a beauty and health cosultant in Europe and Africa. Please come grab yourself these awesome Forever Living Product. Please contact me for more information - http://www.ekenepatience.com  Whatsapp  +31633651998

Shop at www.awbridal.com. www.ekenepatience.com

Hi ya! I am a a photo model and a personal shopper in The Netherlands, I can help you shop for cloths, makeup,  cosmetics , electronics, flight tickets, hotel reservations,  please let  me  know if you  are interested. www.ekenepatience.com

 

Winter makeup inspiration

View this post on Instagram

Makeup done by me #mua #dress

A post shared by Ekene Patience (@pet.ekene) on

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Goedemorgen

Hello, I am a photomodel and a beauty consultant! I do manicure, pedicure and makeup for male and female as well.Please contact me if you woud like to make lovely pictures of me. www.ekenepatience.com +31633651998

Winter must have

BEAUTY

How To Become More Sociable And Friendly!

Hello, my beautiful friends and family? How are you all doing? I hope all is well. Today’s blog post is meant to inspire you on how to become more sociable and friendly. It is very important to be more social to people you know and people you do not know. Being an extrovert will help you meet new people, make more friends, reduces loneliness and makes you feel better. These tips below will enable you to become more social and friendly.

  1. Do not judge people by their looks, appearance, and size when you meet them for the first time.
  2. Start conversation with general topics, avoid sensitive topics. Talk about the current event that happened or give compliment to what they are wearing
  3. Do not brag too much when you are around new people, people do not care if you are perfect , rather they love it when you are at ease with yourself.
  4. Learn how to talk to radom strangers, compliment the cashier in a store, compliment the person sitting next to you in a train.
  5. Do not wait around for people to come to you, rather, go out of your comfort zone and make new friends travel to a new city or country if you have to.
  6. Be open-minded and forgiving, if someone offends you, forgive and forget instantly, do not bear grudges for too long.
  7. Be confident, believe in your self and take good care of your self.

I hope this tips inspired you and enables you to make more friends, connections and business network.

xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

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Ekene Schoonmaak bedrijf – Here

Shop Gorrilla’s coffee – Here

Hoi

 

For sale ❤   I am a personal shopper. I can help you for these items and beyond.   Please contact me of you are interested to do business with me . We ship worldwide. Www.ekenepatience.com +31633651998. I am on whatsapp too xo

Thank you so much awbridals for sending me this lovely dress. Shop at www.awbridals.com

https://www.flickr.com/photos/[email protected]/32360933797/in/dateposted-public/

Hi ya! I am a  personal shopper. I can help you shop for bed, Cloths, food items, cosmetics, hotel reservation, flight tickets, school bags, cosmetics, food,electronics. Out company ships worldwide. www.blacknoir.me Www.ekenepatience.com

Hi dear! I am a certified carer and beauty consultant in The Netherlands. Please contact me for your homeware services. xo Ekene Patience www.ekenepatience.com

DressFor sale ❤   I am a personal shopper. I can help you for these items and beyond.   Please contact me of you are interested to do business with me . We ship worldwide. Www.ekenepatience.com +31633651998. I am on whatsapp too xo

https://studio.youtube.com/video/nlwUqg7wuPg/edit

Shop for lovely dresses at -https://www.awbridal.com

 

How to be more friendly

 

Hi dear! I am a certified carer and beauty consultant in The Netherlands. Please contact me for your homeware services. xo Ekene Patience www.ekenepatience.com

Shopping in #dundee scotland

Makeup done by me xo www.ekenepatience.com

 

Hair care advice by Ekene Patience

BEAUTY

Awesome Ways To Relax !

Hello, my beautiful friends and family! I hope you all are doing great! I was asked to share with you all the awesome ways you can relax especially in Europe. An individual who is relaxed tend to be more productive at work, more relatable, calm, friendly, social, inspires, motivates and above all, tend to have a great state of mind. These tips below would help you relax better. Some people do suffer from panic attack especially persons who have recently divorced, lost a loved one, live alone, lonely and so on and so forth. The following tips might help.

  1. Listen to great music, watch a nice movie, comedy on Netflix or audiobooks.
  2. Chilling in a nice hotel or vocational home. Hotels such as Amadore, Novotel, Ibis, Easyhotel, Radisson Blu are recommended.
  3. Spending time with loved ones, cuddling with your husband, wife, children or pets.
  4. Going for a nice long walk in a park or by the seaside.
  5. Traveling to a very nice country or to a beautiful island
  6. Practice yoga, painting, and motivation
  7. Applying nice makeup on your face.
  8. Good food and nutrition would enable you to calm down
  9. Pay attention and become very mindful of every single breath you breathe.
  10. Take a very long nice bath in a bathtub or a jacuzzi!

I hope these tips inspired you! Thank you so much for reading! I am a beauty and healthcare coach. Please contact me if you need my services

xo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Shop Gorrilla’s coffee – Here

https://www.flickr.com/photos/[email protected]/40317407621/in/dateposted-public/

https://www.instagram.com/p/BYTSCLoAK4c/

https://www.flickr.com/photos/[email protected]/39877434760/in/dateposted-public/

 

 

 

https://www.flickr.com/photos/[email protected]/40860978222/in/dateposted-public/

ressFor sale ❤   I am a personal shopper. I can help you for these items and beyond.   Please contact me of you are interested to do business with me . We ship worldwide. Www.ekenepatience.com +31633651998. I am on whatsapp too xo

Makeup done by me❤❤❤❤

https://www.flickr.com/photos/[email protected]/32300001387/in/dateposted-public/

Thank you so much awbridals for sending me this lovely dress. Shop at www.awbridals.com

Hmmm.

Hiya. I am a beauty, model and health consultant in The Netherlands - www.ekenepatience.com

https://www.flickr.com/photos/[email protected]/40280061583/in/dateposted-public/

Favourite cities in the Netherlands

 

 

Lekker bakkie thee

 

https://www.instagram.com/p/BgJ3WrcBy96/

BEAUTY

June Favourite 2019!

Hello, 🙂my loving friends and family!  Today I am back with my favorite products of the month! My favorite people and  items of the month on June 2019 are;

  1. The body shop cosmetics, I bought from  The  Bodyshop in Goes, The Netherlands.
  2. My adorable kids.
  3. Chatting with my most loving mummy, sisters, cousin, aunties, uncle, and daddy.
  4. Dior eyeshadow from Ice Parijs Amsterdam
  5. My lovely hair – from Amsterdam
  6. My Estee Lauder foundation, Clinique powder from Schipol Airport
  7. My urban decay eyeshadow from Paris
  8. My lovely outfit from Bomont shop in Middelburg
  9. Delicious African food I make myself and buy from fast food
  10. coaching my friends and family on how to speak English and Dutch language better!
  11. Becoming the sales representative of Gorrilla’s coffee sold worldwide!
  12. Bringing my clothes to the laundry, it’s such a relieve instead of me washing my clothes and ironing it myself. If you need help with bringing your clothes to the laundry, please do let me know. It is advisable to wash your clothes on a daily basis, never wear your clothes twice without washing them, it’s bad for your skin
  13. Dancing!
  14. My new lovely dress from www.awbridal.co

A few days ago, the lovely grey dress arrived at my home in Middelburg, The Netherlands from AWBRIDALS  based in The United States Of America. Thank you so much for reading. Please do shop with awbridal for very affordable bridal outfits. I am a sales representative for the company. Awbridals ships worldwide!

xo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Xo

Thank you so much awbridals for sending me this lovely dress. Shop at www.awbridals.com

Thank you so much awbridals for sending me this lovely dress. Shop at www.awbridals.com

Hi ya! I am a personal shopper in The Netherlands, I can help you shop for cloths, makeup,  cosmetics , electronics, flight tickets, hotel reservations,  please let  me  know if you  are interested. www.ekenepatience.com

 

 

 

Hi ya! I am a personal shopper in The Netherlands, I can help you shop for cloths, makeup,  cosmetics , electronics, flight tickets, hotel reservations,  please let  me  know if you  are interested. www.ekenepatience.com

Mama by Mayorkun

 

Hi ya! I am a  personal shopper. I can help you shop for bed, Cloths, food items, cosmetics, electronics. Our company ships worldwide. Www.ekenepatience.com

https://www.instagram.com/p/By5k3qOhZp_/

P1060894

 

Hi ya! I am a  personal shopper. I can help you shop for bed, Cloths, food items, cosmetics, hotel reservation, flight tickets, school bags, cosmetics, food,electronics. Out company ships worldwide. Www.ekenepatience.com

Hi ya! I am a  personal shopper. I can help you shop for bed, Cloths, food items, cosmetics, hotel reservation, flight tickets, school bags, cosmetics, food,electronics. Out company ships worldwide. Www.ekenepatience.com

BEAUTY

January 2019 Skincare Favourites!

Hello, my beautiful angels! I hope you all are doing great! Many of you already know that I am a beauty, business and health consultant in The Netherlands. I do manicure, pedicure, makeup. I also give home care tips, health care tips and cleaning jobs. Well kept toenails and fingernails are very important for attractiveness.  I offer my services at my home and also on location. I use acrylic powder and gel from nded. I also use rituals, therme beauty brands, Sabon, lush, only you from Ici Parijs in The Netherlands.  Are you suffering from dry skin this winter period? There are some simple ways you can combat skin dryness.

  1. Drink a lot of water
  2. Reduce the heating temperature in your house
  3. Use hand cream from Rituals. I enjoy using skin care products from Rituals. The body scrub is amazing, it can help you achieve clearer and blighter skin. After using a rituals body scrub and shower gel, make sure you massage te body cream into your body properly.
  4. Eat lots of fruits and vegetables. Albert heijn and Jumbo supermarket have great already made fruit salad.
  5. Wear appropriate, clean, nonirritating cloths. You may also want to use makeup to hide blemishes.
  6. Brands such as Clinique, Clarins has skincare lines such as toner, day cream, a night cream that would suit you. Bol.com sells these skin care products

In a nutshell, You need proper skin care products and the right food to have your skin look beautiful. Pay attention to your nails and feet, endeavour to give yourself love and care because you are so worth it!

I hope this blog post inspired you. What is your current skincare regimen? I would love to learn from you.

p.s. Thank you so much chattered management institute for granting me the award of Leadership and strategic management.

I am a health, business and beauty consultant in The Netherlands. Please find my recent youtube vlog below. I had a great trip to Nigeria recently. Would you like to start a business in Nigeria or venture into any African country for business? Please contact me. I and my team members can help you design a great business plan.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, photography equipment, fashion items, perfumes, cosmetics, ambulances, furniture,  flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop  here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

BEST CAMERA FOR PHOTOGRAPHY! Hello my lovelies, I hope you all are doing great. In my opinion as a photo model for many years, the best camera for making pictures are as follow:  Olympus Nikon D800 Canon EOS 5D MARK II Canon EOS 5D 450D You can find some

BEST CAMERA FOR PHOTOGRAPHY! Hello my lovelies, I hope you all are doing great. In my opinion as a photo model for many years, the best camera for making pictures are as follow:  Olympus Nikon D800 Canon EOS 5D MARK II Canon EOS 5D 450D You can find some

 

Hello! I am a photo model and a beauty consultant in The Netherlands.  Please contact me if you need goods and services from Europe. +31633651998 xo www.ekenepatiecne.com

Good morning my beautiful friends and family! These are my current January 2019 beauty items. I am a personal shopper in The Netherlands. I can help you shop for cosmetics, cars, trucks, flight tickets, hotel reservations, fashion items. Please contact me

Hi angels, I make very pretty customised pictures.please order now. All the money earned would be donated to Amor Agendo stichting. www.ekenepatience.com +31620175330

Throwback pic! Have a nice evening evening one! xo

Good morning my beautiful friends and family! These are my current January 2019 beauty items. I am a personal shopper in The Netherlands. I can help you shop for cosmetics, cars, trucks, flight tickets, hotel reservations, fashion items. Please contact me

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Paris vibes

For sale

Happy weekend my most adorable friends and family! I hope you all are doing great and pampering yourselves! Recently, I received a gift card from Douglas cosmetic shop in The Netherlands from one of my blog reader! I used it to buy some cool items such as

https://www.flickr.com/photos/[email protected]/28884171498/in/dateposted-public/

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My skincare routine 2019

BEAUTY

Beauty and Health Consultancy!

Hello, my beautiful friend!  I hope you all are doing great. I truly enjoy my job as a beauty and health consultant because it provides me with the opportunity to bring out the best in me and others! I learnt a lot during all these years of beauty and health consultancy in The Netherlands. Beauty/health consultancy has provided me the opportunity to be self-employed, help others to achieve their healthcare goals.

Would you like to be self-employed and achieve your goal as a beauty consultant or start a new career with little or no budget? These tips below might help

  1. Become a photo model
  2. Become a beauty consultant
  3. Help companies to update their social media accounts
  4. If you are good with blogging, writing articles, logo design, you may want to register an account with Fiverr.
  5. Buy a cool camera with Cool blue and become a photographer
  6. Search for jobs on indeed and Gumtree
  7. Job agencies such as Adecco, Unique and tempo team are great agencies for finding a job.

I hope these tips below inspired you. Please do share with me your experience as a self-employed beauty consultant! How do you find a good befitting job? I recently graduated with the University of Dundee in Scotland. I have a masters degree in Marketing and Management. I was a student mentor during my study period with the prestigious University of Dundee in Scotland. Do you need a social media coach? beauty or health consultant? Please contact me. I would love to work with you!

Thank you so much for reading my blog.

xoxo

Ekene Patience

Ekene Patience

 

Good day friends! I and my family has a jewellery company in Nigeria. Our warehouse is in Nigeria. We ship worldwide. Whole sellers and retailers are welcome. Please contact me for more info. ekenepatience@yahoo.com www.ekenepatience.com

 

Hiya

 

 

 

BEAUTY, LIFESTYLE

Top Nutritional Delicious Food!

Hello, muffins! I hope you all are doing great. I have helped several of my friends, fans and family members to lose tons of calories by advising them on great delicious diets to take every day. During my study of Biochemistry, I learnt a lot about food biochemistry and great essential nutrients. Good food is great but the excess food is toxic for the body. Too much food intake can cause heart disease, obesity and diabetes. Tanya burr and Jamie Olivier has written terrific books and guide on how to make healthy meals. You can find their tutorials online too. Below are essential food items to incorporate in your diet on daily basis. Fruits such as apple, banana, mango etc

  1. Vegetables such as cucumber, tomato, broccoli. It is better to purchase little quality of food that would last you for one or two days than buying too much food that might expire after a couple of days.
  2. Lots of fish, meat, fish, chicken. Rice, potato and spaghetti are paramount.
  3. Lots of water, juice and at least 3 glass of milk every day for healthy bones and teeth. Milk contains calcium. Calcium is an essential nutrient for healthy hair and bone. Fun fact, do you know that you can mix egg, yoghurt and olive oil when you apply it to your hair and face every day, it would help you look very young. You may also mix olive oil, kiwi and sugar on a bowl, apply it on your face as a scrub on daily basis, it will help your skin look spotless.
  4. Last but not the least, exercise often, run errands by taking a long walk, bike, wear amazing cloths  ( it does not have to be expensive, it should look neat and presentable and have fun!

I love you all so so much!

Thank you for all your love and support. I truly appreciate it.

xoxo

Ekene Patience

 

Dutch

Hallo, muffins! Ik hoop dat het goed met jullie gaat. Ik heb een aantal van mijn vrienden, fans en familieleden geholpen om tonnen calorieën te verliezen door hen te adviseren over heerlijke diëten die ze elke dag kunnen nemen. Tijdens mijn studie Biochemie heb ik veel geleerd over voedselbiochemie en belangrijke  essentiële voedingsstoffen. Goed eten is geweldig, maar het teveel aan voedsel is giftig voor het lichaam. Te veel voedselinname kan hartaandoeningen, obesitas en diabetes veroorzaken. Tanya burr en Jamie Olivier hebben geweldige boeken en richtlijnen geschreven over het maken van gezonde maaltijden. Je kunt hun tutorials ook online vinden. Hieronder staan essentiële voedingsproducten die dagelijks in uw dieet worden verwerkt. Fruit zoals appel, banaan, mango, enzvt.

-Groenten zoals komkommer, tomaat, broccoli. Het is beter om weinig voedsel aan te schaffen dat een of twee dagen meegaat dan te veel voedsel te kopen dat na een paar dagen kan vervallen.

-Veel vis, vlees, vis, kip. Rijst, aardappel en spaghetti staan voorop.

-Veel water, sap en minstens 3 glazen melk per dag voor gezonde botten en tanden. Melk bevat calcium. Calcium is een essentiële voedingsstof voor gezond haar en botten. Leuk feit, weet je dat je eieren, yoghurt en olijfolie kunt mengen als je het elke dag op je haar en gezicht aanbrengt, dan zou je er heel jong uitzien. Je kunt ook olijfolie, kiwi en suiker op een schaal mengen, dagelijks op je gezicht aanbrengen als scrub, het zal je huid er vlekkeloos laten uitzien.

Als laatste, maar niet de minste, loop vaank om je boodschappen te doen of fietsen, draag mooie kleden (het hoeft niet duur te zijn, het moet er netjes en toonbaar uitzien en altijd probeer plezier te hebben!

Ik hou zo veel van jullie allemaal!

Bedankt voor al je liefde en steun. Ik waardeer het echt.

xoxo

Ekene Patience

 

 

Ekene Patience

Ekene Patience

Make-Up ad styling done by me

Ekene Patience

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BEAUTY

My First Week Of July 2018 Beauty Favourites!

Happy weekend my most adorable friends and family! I hope you all are doing great and pampering yourselves! Recently, I received a gift card from Douglas cosmetic shop in The Netherlands from one of my blog reader! I used it to buy some cool items such as perfums, rituals products.

Therme has awesome cosmetic products such as massage oil, body cream and home spray! Aside from good cosmetics, perfumes and make-up, it essential to treat your self with a good meal. I like the perfume from Michael Kors and one million, I have been using the lip gloss from Estee Lauder and ysl, a must have. Skincare, Therme, rituals, Biotherm products are great brands. FOr men, Hugo boss, perfume, shower gel is also a  must-have.

Aside from beauty favourites, I have been listening to Dua Lipa, Ed Sheeeran, Sia music, absolutely fabulous!

My lovelies, Please do share with me your favourite July cosmetics and beauty products! I would love to learn from you!

xoxo

Ekene Patience

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

SEEN ON ME: SHOP HERE

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Ekene Patience

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P1010574 P1010616Ekene Patience Ekene Patience P1010602

Therme

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ekene patience ekene patience

My cool gift

 

https://www.flickr.com/photos/[email protected]/41455358040/in/dateposted-public/

2018-07-08_01-03-13

BEAUTY

Top Healthy Food For Healthy Looking You!

Hey sugar! I hope you all are doing great! I am so xcited to share with you some cool healthy food ideas that will make you healthier and fabulous.

For breakfast, oatmeal is so healthy, crackers and tonijn fish is  delicious. For lunch tomato soap is an awesome meal idea. In The Netherlands, we enjoy having cheese and bread for lunch.

Dinner meals are my favourites, I love Rice and chicken, especially the surinaams rice, potato cheese and lots f vegetables such as brocolli, green pepper. I love albert heign super market cheese! Aside from Albert heign supermaket i do shop at Spar , Emte and Jumbo. I truelly enjoy food. Do remeber to drink fresh orange juice on daily basis and lots of fruits and water!

My darlings, what are your favourite meal ideas? I do love to learn from you!

p.s. Aside from healthy meals, consisent exercise would help you look well nourished and healthy looking. boking and jogging is terrific for all.

xoxo

Ekene Patience

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Dutch

Hé schatjes! Ik hoop dat het goed gaat met jullie! Ik ben zo blij dat ik jullie enkele coole ideeën over gezonde voeding deel die je gezonder en fantastisch zullen uitzien.

Voor het ontbijt is havermout zo gezond, crackers en tonijn vis is heerlijk. Voor lunch is tomatenzeep een geweldig idee voor een maaltijd. In Nederland genieten we van kaas en brood voor de lunch.

Dinermaaltijden zijn mijn favorieten, ik hou van rijst en kip, met name de rijst van de surinaamse rijst, aardappelkaas en veel groenten zoals brocolli, groene peper. Ik hou van albert heign super market cheese! Afgezien van Albert Heijn supermaket winkel ik bij Spar, Emte en Jumbo. Ik geniet echt van eten. Vergeet niet om dagelijks vers sinaasappelsap te drinken en veel fruit en water!

Mijn lievelingen, wat zijn je favoriete maaltijdideeën? Ik vind het leuk om van je te leren!

xoxo

Ekene Patience

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