Browsing Tag

Health

BEAUTY, LIFESTYLE

5 Top Ways To Stay In Shape!

Hello, my amazing friends! How are you? I hope you all are doing well! Today, I am going to share with you tips on how to lose weight. I am a mummy, I gained weight during my pregnancies, after giving birth, losing baby weight is paramount. During my pregnancy, I weight almost 100 kg at the third trimester. I am currently really working really hard to get back to my usual weight of 60 kg, although I am not currently overweight.

There is no greater feeling than having your healthy happy baby in your arms. it is very important for mummy to lose weight because I had caesarean section during giving birth to my baby, I could not start working out until after five months after giving birth, because I was so scared that my wound will open and hurt my self. Below are tips that would help you lose weight

1. Drink a lot of water. Sometimes we feel hungry, actually, you are not hungry, but rather thirsty. rather than eating, drink lots of water

2. Exercise often. cycle for one or two hours daily. You can go for a long walk too

3. Eat lots of fish, meat, vegetable and fruits. Avoid food that contains high carbohydrates ok

4. practise meal prepping and planning

5. Do lots of situps on a daily basis

6. Avoid starvation

Aside from losing weight, it is very important to take good care of your skin, for instance, if your weight went from two hundred kilograms to seventy kilograms, you may experience sagginess in your abdominal area. If you do not work out properly, you may also experience stretch marks if you do not use the right cosmetics.  Please see more skincare advice videos below

I hope these tips inspire you. Thank you so much for reading. Jumbo or Albert heijn has great food already made salad, lots of vegetables, food items, drinks and more that can help you, loose weight.

xoxo

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Hello, I am a photomodel in The Netherlands. Please contact me if you would like to work with me www.ekenepatience.com

 

 

 

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Hello, I am a photomodel in The Netherlands. Please contact me if you would like to work with me www.ekenepatience.com

Hello, I am a photomodel in The Netherlands. Please contact me if you would like to work with me www.ekenepatience.com

Restaurant prepared me

 

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Hello, I am a photomodel in The Netherlands. Please contact me if you would like to work with me www.ekenepatience.com

 

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Prepared by me

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BEAUTY

How To Achieve Clearer and Even Skintone 2020!

Hello, my beautiful friends and family! How are you? I hope you all are doing well. I have been a photo model for over sixteen years now. In order to be a photo model, one of the criteria is to have a nice body shape, even skin, and skills for posing. I have shot with so many photographers.

I wish to use this opportunity to advise models, mothers struggling with stretch marks, uneven skin tone after delivery, weight loss, persons suffering from acne, eczema, caesarean section scars and more, tips on how to achieve even, clearer, even, and glowing skin.

I feel so happy, blessed and happy to be a mother. Every parent loves, cherish and adores their kids. Aside from showering all the love, care and tenderness to our kids, we need to shower love, care and tenderness to ourselves as well.

  1. Use bio-oil on your skin. I gave birth to my first child over a decade ago, bio-oil has been a lifesaver. I massage bio oil on my stomach area, scar area, uneven skin tone area in order to achieve a beautiful, glowing skin every day in order to achieve a lovely, beautiful scar-free skin so that I may be able to work as a photo model.
  2. Drink lots of warm water.
  3. Have you just given birth with caesarean section or natural delivery, please do soak yourselves in the bath every day or jacuzzi if you are very buoyant with warm water,  Dettol to the water? Taking a warm bath every day will speed up the healing process of your scars. As soon as your scar is healed, you would be able to get back on your feet to indulge in sporting activities in order to shed the fat on the body accumulated as a result of pregnancy. This tip is meant for all mothers worldwide!
  4. Please use body scrub from Rituals, Dr Kneip every day to scrub your body!
  5. Eat great food. Avoid consuming excess carbohydrate, rather, eat lots of fruits and vegetables
  6. Excercise often, jogging, cycling, situps can help you lose weight and achieve glowing skin
  7. Have fun!

For many years, I have worked with men and women. My findings are, women that did not massage oil on their stomach every day during pregnancy and after pregnancy suffered severing scaring, Tommy sagging, excess stretchmarks.  Women that did take good care of their body by applying bio-oil or any other kind of oil on their skin had less or no stretch marks on their Tommy or underneath their breast areas. A lot of women also experienced sagginess on their breast as a result of breastfeeding.  in order to avoid breast sagginess and excess stretch mark on your breast area as a result of enlargement of the breast during breastfeeding,  a firm bra from hunke Moller is advised, daily administering of bio-oil is also recommended.

I hope this tip above is useful for all the ladies and gentlemen reading my blog! Thank you so much for reading my blog and remain blessed! I am a certified beauty, health and business consultant in The Netherlands. Please contact me if you would like to work with me.

xoxo

Ekene Patience

 

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BEAUTY

How To Make Money While Blogging!

Hello, my beautiful friends and family! How are you? I hope you all are doing well. Today, I am going to share with you tips on how to make money while blogging. Blogging is one of the best fun activities you can engage in.  I use my real name for blogging, you may decide to have a secret blog or anonymous blog with an abstract name. Below are tips on how to make money while blogging;

  1. Chose a cool name for your blog, e.g Middelburgfan.com
  2. You may decide to blog about photography
  3. You may want to use WordPress, Wix, Squarespace or one.com for hosting your site.
  4. Promote your work on Face, book, twitter, Pinterest, youtube
  5. Search for persons that do the same kind of activities on social media and follow their work and try to make friends with them
  6. Promote your work on marktplaats or any other advertising agency
  7. Use word of mouth marketing
  8. Have fun blogging!

I am a beauty, it, business and health consultant in The Netherlands. If you do need coaching on how to earn extra income, become self-employed, please contact me. I have helped several persons to start their own business in photography, beauty salon, nail salon, barbing salon, uber work, health adviser and more! Please contact me if you need my service.

p.s. Would you like to start photography as a hobby or a profession? Please shop for your fabulous camera at Media Markt. You may want to shoot nature, abstract or models in nice hotel rooms such as Van der Valk or Fletchers hotel.

Shop-  Here

Salon – Here

Translation –  Here

My gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

 

Hello, I am a photomodel in The Netherlands. Please contact me if you would like to work with me www.ekenepatience.com

 

https://www.instagram.com/p/ByLe7I_gW1o/

 

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BEAUTY, LIFESTYLE

My favourite Food!

Hello, my beautiful friends and family! How are you today! I hope you all are doing well. I love food. I do believe you all love eating food as well. Food is very important to keep us alive. Without food, the planet would extinct. My favorite food is ;

  1. Rice with prawns sauce
  2. Rice with chicken
  3. Potatoes with fish and salad
  4. Chinese rice and chicken sauce
  5. Spaghetti
  6. Fufu with egusi soup

I enjoy other varieties of food due to the fact that I am Nigerian and dutch. I was born in Nigeria and lived in Nigeria until adulthood. I ate Nigerian food most of the time I was in Nigeria. I do miss the Nigerian delicacy a lot. A good friend of mine advised me to stop drinking beer. beer can increase Tommy’s growth. I enjoy shopping with albert heijn, jumbo supermarket, tesco supermarket in uk, mark and spencers. I have been living in The Netherlands for quite a while now and most of the times, I shop with the above mentioned supermarkt.

I eat lots of fruits, orange juice, salad, nuts, and vegetables as well. I hope this tip inspired you. Please do share with me what your favorite food and drinks are. I would love to learn from you. Thank you so much for reading my blog!

xoxo

Shop-  Here

Translation –  Here

My gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

Hello! I am a personal shopper! I can help you shop for Hello! I am a personal shopper! I can help you shop for photos, cosmetics, books, toiletries, furniture, cosmetics, makeup, cloths, jewelries, perfumes, handbags, school bag. Please contact me if you

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Hello! I am a personal shopper! I can help you shop for Hello! I am a personal shopper! I can help you shop for photos, cosmetics, books, toiletries, furniture, cosmetics, makeup, cloths, jewelries, perfumes, handbags, school bag. Please contact me if you

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meal prepared by me

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BEAUTY, LIFESTYLE

My 5 Top Favourite Hobbies!

Hello, my beautiful friends and family! How are you? I hope you are doing well. This is a requested blog post. I was asked to share with you all my favorite hobbies.

My favorite hobbies are;

  1. Singing
  2. Modeling
  3. Dancing
  4. Cooking
  5. Writing

I have been a model for almost two decades now. I enjoy the above-mentioned hobbies a lot because it makes me feel happier.

It is very important for everyone to have a hobby because it helps you to keep busy, relieves loneliness and increases creativity. I have always had a good time whenever am modeling.

I hope this blog post inspired you.

I am a photo model, if you would like to learn how to become a photo model, please contact me. I can teach you on how to be more photogenic, pose, and express your self during a photoshoot. I am always seeking voluntary blog contributors. If you do have a great idea for me to write on my blog, please contact me.

Thank you so much for reading my blog.

xoxo

Ekene Patience

Whatsapp/call – +31633651998

Email – [email protected]

 

Shop-  Here

Translation –  Here

My gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

 

Hello! I am a personal shopper! I can help you shop for Hello! I am a personal shopper! I can help you shop for photos, cosmetics, books, toiletries, furniture, cosmetics, makeup, cloths, jewelries, perfumes, handbags, school bag. Please contact me if you

 

 

Hello! I am a personal shopper! I can help you shop for photos, cosmetics, books, toiletries, furniture, cosmetics, makeup, cloths, jewelries, perfumes, handbags, school bag. Please contact me if you are interested. +31633651998 <a href="http://www.ekenep

 

Hello! I am a personal shopper! I can help you shop for Hello! I am a personal shopper! I can help you shop for photos, cosmetics, books, toiletries, furniture, cosmetics, makeup, cloths, jewelries, perfumes, handbags, school bag. Please contact me if you

 

 

2020-04-18_11-07-19

 

Hello! I am a personal shopper! I can help you shop for photos, cosmetics, books, toiletries, furniture, cosmetics, makeup, cloths, jewelries, perfumes, handbags, school bag. Please contact me if you are interested. +31633651998 <a href="http://www.ekenep

 

 

BEAUTY, LIFESTYLE

How To Communicate With Your Partner!

Hello, my amazing friends and family. How are you?  hope you all are doing well. This is a requested blog post. I was asked to share with you all how to communicate better with your partner.

Majority of all relationship happens to be successful or become unsuccessful due to communication. Great communication skills are important in marriage, partnership, business and more.

Instead of avoiding communicating with our partner due to the heat that comes up afterward, it is rather advisable to be able to listen to your partner, have the patience to ask your partner why he or she behaved in that particular way. Your objective is to understand the situation.

The following tips would enable you to have a better communication tips and have a  better relationship

  1. Smile always, think positively. Change the way you look at things. Having a positive mindset can help you build a better relationship
  2.  Be compassionate. Just be nice. Say nice things all the time to your partner
  3. Be respectful. Value and communicate your value to the other person.
  4. Do not criticize your partner
  5. Avoid assumptions and hard talk. Please do not bring up topics that might be suggestive or offend your partner.
  6. Be very polite. Do not suddenly go cold on your partner by practicing the silence treatment.
  7. Take the time to compliment each other on a daily basis.
  8. Do not walk out of your partner or behave very aggressive with him or her
  9. Do not scream or raise the tone of your voice when communicating with your partner, rather speak with a nice calm and soothing tone of voice.
  10. Deviate from washing your dirty linen in the public ( an idiom ) which means saying negative things about him or her, rather visit a professional pschologist or a relationship expert in your area to seek help.

 

I hope this blog post inspired you. I am a business, beauty and health consultant. If you need more healthy relationship tips, beauty, and business consultancy, please contact me.

 

xoxo

Ekene Patience

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Goedemorgen

 

Hoi

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How to talk to your partner

Hello! I am a beauty, business and health consultant, I am also a  personal shopper. I can help you shop for travelling bag, lingerie, cloths, furnitures, shoes, hotel reservations, flight ticket, Visa application, and more- www.ekenepatience.com

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Hello, I am a personal  shopper. I can  help you and yours shop for clothes, shoes, cosmetics, electronics,  flight tickets, hotel reservations and more.  Please contact me if you need my services. We ship worldwide www.ekenepatience.com

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Hello, I am a photomodel and a beauty consultant! I do manicure, pedicure and makeup for male and female as well.Please contact me if you woud like to make lovely pictures of me. www.ekenepatience.com +31633651998

Shop at AW BRIDALS www.awbridals.com

BEAUTY, LIFESTYLE

Tips On How To Achieve Healthier Looking Skin in 2019!

Hello, my amazing friends and family! How are you today? I hope you all are doing well. My girlfriends in Germany asked me to share with you today tips on how to achieve glowing skin in 2019! Christmas is fast approaching and we ladies would like to look very nice and fabulous, the tips below will enable you to look more fabulous! I have been a beauty and health consultant for several years, I coach males and females on how to maintain their weight, loss weight, self-care, hygiene and more.

  1. Use great cosmetics and nutrients from Forever living products and Juiceplus.

Use great skin care froducts from De-tuninen,Kruidvat, Douglas, Iciparisxl. These shops mentioned has face wash, day and night cream, body ream, body oil such as bio-oil, masker and so on, depending on your budget. I elaborated more on the youtube video below.

  1. Visit a nice hotel such as Hilton hotel for a nice massage.
  2. Eat lots of fruits and vegetables. Avoid too much sugar ( carbohydrates in your meal).
  3. wash and change your bedsheet very regularly ( two to three times a week) use clean towels aswell
  4. See your doctor for regular check-ups and healthcare advice
  5. Exercise regularly by going for a long work, cycling and so on
  6. Drink lots of water, homemade juice as smoothies, celery juice and so on.

 

I hope these tips where  helpful. I am a forever living product beauty and health consultant, aside from that, I do manicure, pedicure, make-up,  and hair styling. Please contact me if you need some selfcare advice.

Thank you all so much for reading my blog.

I love you.

xoxo

Ekene Patience

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Beauty salon – Here

 

Makeup done by me❤❤❤❤Hello, my beautiful friends and family! A new awesome blog post just went up - www.ekenepatience.com. Please like, comment and share! xop.sNeed help with updating your cv, business training and also with starti

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Hi ya! I am a a photo model and a personal shopper in The Netherlands, I can help you shop for cloths, makeup,  cosmetics , electronics, flight tickets, hotel reservations,  please let  me  know if you  are interested. www.ekenepatience.com

 

Winter makeup inspiration

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Makeup done by me #mua #dress

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Goedemorgen

Hello, I am a photomodel and a beauty consultant! I do manicure, pedicure and makeup for male and female as well.Please contact me if you woud like to make lovely pictures of me. www.ekenepatience.com +31633651998

Winter must have

BEAUTY

How To Become More Sociable And Friendly!

Hello, my beautiful friends and family? How are you all doing? I hope all is well. Today’s blog post is meant to inspire you on how to become more sociable and friendly. It is very important to be more social to people you know and people you do not know. Being an extrovert will help you meet new people, make more friends, reduces loneliness and makes you feel better. These tips below will enable you to become more social and friendly.

  1. Do not judge people by their looks, appearance, and size when you meet them for the first time.
  2. Start conversation with general topics, avoid sensitive topics. Talk about the current event that happened or give compliment to what they are wearing
  3. Do not brag too much when you are around new people, people do not care if you are perfect , rather they love it when you are at ease with yourself.
  4. Learn how to talk to radom strangers, compliment the cashier in a store, compliment the person sitting next to you in a train.
  5. Do not wait around for people to come to you, rather, go out of your comfort zone and make new friends travel to a new city or country if you have to.
  6. Be open-minded and forgiving, if someone offends you, forgive and forget instantly, do not bear grudges for too long.
  7. Be confident, believe in your self and take good care of your self.

I hope this tips inspired you and enables you to make more friends, connections and business network.

xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

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Hoi

 

For sale ❤   I am a personal shopper. I can help you for these items and beyond.   Please contact me of you are interested to do business with me . We ship worldwide. Www.ekenepatience.com +31633651998. I am on whatsapp too xo

Thank you so much awbridals for sending me this lovely dress. Shop at www.awbridals.com

https://www.flickr.com/photos/[email protected]/32360933797/in/dateposted-public/

Hi ya! I am a  personal shopper. I can help you shop for bed, Cloths, food items, cosmetics, hotel reservation, flight tickets, school bags, cosmetics, food,electronics. Out company ships worldwide. www.blacknoir.me Www.ekenepatience.com

Hi dear! I am a certified carer and beauty consultant in The Netherlands. Please contact me for your homeware services. xo Ekene Patience www.ekenepatience.com

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https://studio.youtube.com/video/nlwUqg7wuPg/edit

Shop for lovely dresses at -https://www.awbridal.com

 

How to be more friendly

 

Hi dear! I am a certified carer and beauty consultant in The Netherlands. Please contact me for your homeware services. xo Ekene Patience www.ekenepatience.com

Shopping in #dundee scotland

Makeup done by me xo www.ekenepatience.com

 

Hair care advice by Ekene Patience

BEAUTY

Awesome Ways To Relax !

Hello, my beautiful friends and family! I hope you all are doing great! I was asked to share with you all the awesome ways you can relax especially in Europe. An individual who is relaxed tend to be more productive at work, more relatable, calm, friendly, social, inspires, motivates and above all, tend to have a great state of mind. These tips below would help you relax better. Some people do suffer from panic attack especially persons who have recently divorced, lost a loved one, live alone, lonely and so on and so forth. The following tips might help.

  1. Listen to great music, watch a nice movie, comedy on Netflix or audiobooks.
  2. Chilling in a nice hotel or vocational home. Hotels such as Amadore, Novotel, Ibis, Easyhotel, Radisson Blu are recommended.
  3. Spending time with loved ones, cuddling with your husband, wife, children or pets.
  4. Going for a nice long walk in a park or by the seaside.
  5. Traveling to a very nice country or to a beautiful island
  6. Practice yoga, painting, and motivation
  7. Applying nice makeup on your face.
  8. Good food and nutrition would enable you to calm down
  9. Pay attention and become very mindful of every single breath you breathe.
  10. Take a very long nice bath in a bathtub or a jacuzzi!

I hope these tips inspired you! Thank you so much for reading! I am a beauty and healthcare coach. Please contact me if you need my services

xo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Shop Gorrilla’s coffee – Here

https://www.flickr.com/photos/[email protected]/40317407621/in/dateposted-public/

https://www.instagram.com/p/BYTSCLoAK4c/

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ressFor sale ❤   I am a personal shopper. I can help you for these items and beyond.   Please contact me of you are interested to do business with me . We ship worldwide. Www.ekenepatience.com +31633651998. I am on whatsapp too xo

Makeup done by me❤❤❤❤

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Thank you so much awbridals for sending me this lovely dress. Shop at www.awbridals.com

Hmmm.

Hiya. I am a beauty, model and health consultant in The Netherlands - www.ekenepatience.com

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Favourite cities in the Netherlands

 

 

Lekker bakkie thee

 

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BEAUTY

June Favourite 2019!

Hello, 🙂my loving friends and family!  Today I am back with my favorite products of the month! My favorite people and  items of the month on June 2019 are;

  1. The body shop cosmetics, I bought from  The  Bodyshop in Goes, The Netherlands.
  2. My adorable kids.
  3. Chatting with my most loving mummy, sisters, cousin, aunties, uncle, and daddy.
  4. Dior eyeshadow from Ice Parijs Amsterdam
  5. My lovely hair – from Amsterdam
  6. My Estee Lauder foundation, Clinique powder from Schipol Airport
  7. My urban decay eyeshadow from Paris
  8. My lovely outfit from Bomont shop in Middelburg
  9. Delicious African food I make myself and buy from fast food
  10. coaching my friends and family on how to speak English and Dutch language better!
  11. Becoming the sales representative of Gorrilla’s coffee sold worldwide!
  12. Bringing my clothes to the laundry, it’s such a relieve instead of me washing my clothes and ironing it myself. If you need help with bringing your clothes to the laundry, please do let me know. It is advisable to wash your clothes on a daily basis, never wear your clothes twice without washing them, it’s bad for your skin
  13. Dancing!
  14. My new lovely dress from www.awbridal.co

A few days ago, the lovely grey dress arrived at my home in Middelburg, The Netherlands from AWBRIDALS  based in The United States Of America. Thank you so much for reading. Please do shop with awbridal for very affordable bridal outfits. I am a sales representative for the company. Awbridals ships worldwide!

xo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Xo

Thank you so much awbridals for sending me this lovely dress. Shop at www.awbridals.com

Thank you so much awbridals for sending me this lovely dress. Shop at www.awbridals.com

Hi ya! I am a personal shopper in The Netherlands, I can help you shop for cloths, makeup,  cosmetics , electronics, flight tickets, hotel reservations,  please let  me  know if you  are interested. www.ekenepatience.com

 

 

 

Hi ya! I am a personal shopper in The Netherlands, I can help you shop for cloths, makeup,  cosmetics , electronics, flight tickets, hotel reservations,  please let  me  know if you  are interested. www.ekenepatience.com

Mama by Mayorkun

 

Hi ya! I am a  personal shopper. I can help you shop for bed, Cloths, food items, cosmetics, electronics. Our company ships worldwide. Www.ekenepatience.com

https://www.instagram.com/p/By5k3qOhZp_/

P1060894

 

Hi ya! I am a  personal shopper. I can help you shop for bed, Cloths, food items, cosmetics, hotel reservation, flight tickets, school bags, cosmetics, food,electronics. Out company ships worldwide. Www.ekenepatience.com

Hi ya! I am a  personal shopper. I can help you shop for bed, Cloths, food items, cosmetics, hotel reservation, flight tickets, school bags, cosmetics, food,electronics. Out company ships worldwide. Www.ekenepatience.com