Browsing Tag

health consultant

BEAUTY, LIFESTYLE

5 Tops Ways To Practise Greenery Worldwide!

Hello, my beautiful friends and family! How are you? I hope you are doing just fine! Today I am going to share with you 5 top ways to practise greenery

  1. Use more bio oriented cars such as tesla and buy cool bikes from decalthon
  2. Use non-co2 emitting generators for companies, homes, real estate, rather use cool generators from this company
  3. Bike more often and cooking healthier. You may want to shop with Albert heijn for very nice tasty food and drink
  4. Avoid building homes, real estate in overpopulated areas, rather buy land and build homes in scanty less populated locations
  5. Have plants grow indoor and outdoor at your home from intratuin and wear clothes that are biodegradable.

These above tips would help you, your country, family and friends feel better, be your best self. Greenery is very important for everyone’s general well being. Eating healthier, living in an environment with less populated air is very important.

I recommended using cars such as Tesla is important because the car does not emit co2, ( carbon monoxide) thereby it is very good for everyone’s general well being.

Eating a very healthy meal is very important, a balanced diet such as fruits, meat, rice, vegetables, fruits, milk and so on is inevitable for everyone’s diet. Eating properly would enable you to work better, be more smart, articulate better and makes you happier. I enjoy cooking very much. Most evening, i prepare rice with salad, meat or chicken,

 

I hope this above-mentioned tips on how to practise greenery inspired you. Please do share with me how you do practise greenery and stay helthy!

I would love to learn from you

xoxo

 

 

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BEAUTY, LIFESTYLE

How To Recruit A New Employee For Your Company!

Hello, my beautiful friends and family! How are you? I hope you all are doing well! Today, I am going to share with you great tips on how to recruit a person for your prestigious company! Do you own a real estate, automobile, spa, hospital, beauty parlor, flight ticket agency, hotel, healthcare, or insurance company? The following tips would have you empowered. It is very important to have the right human resource management and recruitment agency in order to be able to employ the right staff for your company

  1. Ask your new employee for his or her resume and motivational letter.
  2. Interview he or she based on the content on the resume and motivational letter
  3. If he or she is a match for your company, set out time for at least one week of coaching, three months trial period, and one year of contact to start with.
  4. If you are in doubt of her health, please do ask him or her for her medical history from her assigned doctor. Please avoid playing the role of a doctor when you are not his or her assigned doctor of your potential employee.
  5. If he or she is only eligible for a freelance job after a minimum of the one-hour intensive interview, disclose it to the employee immediately
  6. Always treat all candidate with respect, make your employees feel loved and cared for
  7. If you are not happy with the height, weight, hairstyle, perfume, grooming of a candidate, please do not disclose it to him or her. If you do appreciate the skills of the candidate, you may offer him or her one year of vocational training, a gift card for a spa treatment, and so on after employment.
  8. Always employ the right candidate for a job, for example, do not employ a pediatrician doctor for a gynecologist role or have him or her to go into the theatre for a cesarean section surgical operation.  For example, before treating an acclaimed diabetic, asthmatic patient, please always request for the medical history from the registered doctor of that particular patient. Over a decade ago, a well-certified gynecologist assisted me during the period I was giving birth at Georges Memorial Hospital in Lekki phase 1, not a pediatrician. Then my mother, my sister, and I were in the operating room. The caesarian operation was very successful, and the stitches on my stomach was impeccably done. The reasonable amount of hospital bill was also paid completely. Georges memorial hospital has very decent staffs, nice interior, my lady friend introduced to the hospital, she ws my neigbor, we lived at the same flat, i remember she telling to talk very calmly to the staffs of georges memorial hospital the first time i called them, she also encouraged me to attend the prenantal sections of geoges memorial hospital, she also introduced me to the online platform called Baby centre.
  9. Do not employ a geologist to fill the role of a chef, only if he or she has appropriate training for that role.
  10. Have fun!

I hope these tips were helpful! Thank you so much for reading my blog! I was a student mentor at the prestigious university of dundee from the yer 207 till 2018. I coached several students on how to achieve good grades.

xoxo

Ekene Patience

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BEAUTY, LIFESTYLE

Exercise To Lose Belly Fat!

Hello, my beautiful friends and family! How are you? I hope you are doing well. Do you want to be healthier, lose weight, and look great? Would you like to go back to size (s) or medium (size m)?  these tips would help you lose weight. Today, I would share with you exercises you can participate in. Overweight can lead to heart diseases, obesity, protruding stomach, lack of confidence, lose your a modeling career, less active,e and may lead to depression.

In order to lose weight, please practice the following.

  1. Please work out often. Do sit up at least 200 ties a day, please use each time you do the sit-up!
  2. Do a lot of walking. work at least 2 hours a day.
  3. if you have a mountain bike or race bike, go out and do some riding.
  4. Do you like jogging, please do jog often?
  5. Eat well. Make sure you have the right proportion of nutrients
  6. Do aerobics or go for swimming if you can swim
  7. Dance often
  8. Avoid including sugar in your thee or coffee. Stick to good old water on a daily basis
  9. Instead of using the lift, use the lift.

 

My dearest loved ones, please when you go out jogging, cycling, or walking, please make sure you take enough water with you or drink a lot of water before you leave your home in order to avoid dehydration.  I have once left my home on a long-distance trip without taking enough water with me, I felt highly dehydrated. I did not leave my home with enough water because I was in a hurry to be on time for my appointment. Many of my blog readers, fans, and friends have stopped by at my home in The Netherland to ask me for water to drink  or to wash their hands in order to resuscitate themselves and avoid dehydration and contamination. So many of my friends and family members have also stopped by at my home to ease yourself (use the toilet)  when i was living in Rotterdam, Dordrecht, Middelburg, and other cities I have lived in.

After jogging, running, or cycling, please go straight into the bathroom and take your bath, clean yourself properly. If you do not have warm water at home to take your birth due to technical problems or if the warm water is not working, and its, Sunday, please visit your neighbor and shower at your neighbor’s house, if your neighbor is not at home, please do book a hotel room immediately and make sure you shower properly. Are you a student, did you come from abroad to study? are your family members abroad, and you are all by yourself, no mummy, daddy, aunties, cousins close by yu can visit and take your shower, you a short at your fellow students home if they do live nearby.

If you do not clean your body after exercise, you may feel very uncomfortable, and you may not be able to change from your sports outfit to your decent day to day outfit.

Please avoid cycling in places that might be risky such as curvy mountains and so on.

Presently, I have a little stomach fat, I have been struggling to lose it.  In the year 2015, then  I was still studying at Rotterdam University of Applied science, I had a very beautiful shape, with no protruding stomach, then I used to leave in Goes,, afterward in lived in Middelburg, and later in Vlissingen, finally found a house in Middelburg in the year 2015. I was studying then, and also working for Allevo. I did a lot of modeling jobs too.

I recently had a baby about ten months old,  it took me six months to heal from the cesarean section. Now I have been trying to lose weight by practicing sit-ups, but I am very careful so that I do not strain the cesarean section scars. (disclaimer) I love my three children dearly, I am a very happy mummy, not depressed or sad that I am a bit overweight. But I am seeking help, advice, and coaching from you guys so that I lose at least some kilos.

I hope these tips inspired you. Please kindly share with me how to lose tummy fat, i would love to learn from you!

xoxo

Ekene Patience

 

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BEAUTY, LIFESTYLE

What I Do In A Day June 2020!

Hello, my amazing friends and family! How are you? I hope you all are doing well. Today, I am going to share with you what I do In a day! This is a highly requested blog post. Below are the basic activities I usually do in a day!

  1. Wake up
  2. Brush my teeth
  3. Make sure my entire house is clean and tidy
  4. Breakfast
  5. Dress up
  6. Do some groceries
  7. Do my hair and makeup
  8. Exercise and meditate
  9. Check and respond  to my email and social media sites
  10. Beauty sleep in the afternoon
  11. Run some errands and attend meetings
  12. Write on my blog and publish a youtube video
  13. Create some nice pictures, video, do my business, health and beauty consultancy job
  14. Pray!

It is very important to pamper yourself. Sometimes, I do like to sit in a warm bath and relax my nerves. I hope these basic daily activities of mine inspires you. I was a student mentor during my master’s degree studies at the University of Dundee in Scotland. If you need mentorship on how to plan and organise your day, please contact me.

xoxo

Ekene Patience

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BEAUTY, LIFESTYLE

Tips On How to Become A Professional Web designer/builder

Hello, my beautiful friends and family! How are you? I hope you all are doing great. Today, I am going to share with you on how to build a website and how to start a consulting business. A friend of mine I met nine years ago at Ajah Lagos Nigeria, just called me up yesterday and asked me to share you guys how to start it business. He met me, my uncle, aunties, my first son, my mummy so many members of my awesome family members in Lagos Nigeria over nine years ago. We work with oil firms in Nigeria and in The Netherlands.   He encouraged me to offer my it specialities with my fans, customers and followers.

In September 2017, I lodged at Best Western hotel Asaba for more than one week, during my stay at the hotel in Asaba, Delta State Nigeria, I met more than fifty members of my families and friends, I coached the majority of them on how to build a website, social media presence, business and it consultancy.  Anytime I went to Nigeria, most people asked me to coach them on how to build a website, blog and more hence I am a professional website builder. I truly enjoy offering digital marketing coaching all my friends, fans, customers.

I have built dozens of websites and blogs. In The Netherlands, the lowest cost of building a website is four hundred euros. Building a great website is very important. In order to start building a website for a client, you need to seek permission from the business owner/customer before building their website. Do not commence with building a website for a company without their permission.

There are few steps to adhere in order to build a  great website;

  1. create a professional/ personal email address.
  2. Buy a domain name from WordPress, Wix or other sites that suits you and that is easier for you to work with
  3. Make sure all the pictures, videos, and other items you require for publishing on your website.
  4. Do not plagiarise when building a website or blog.
  5. Make sure your website has SEO and sea (search engine optimisation and search engine advertising)
  6. Provide great value, accessible website, easy to navigate and make sure the customer’s journey on your website is enjoyable
  7. Have a social media presence. Create Facebook, Twitter, the Instagram account to promote your goods and services and provide solutions and customer care via social media.
  8. Advertise often online to create awareness!
  9. Have fun marketing and selling!

I hope these tips inspired you. Thank you so much for reading my blog! If you need it, business, fashion, beauty consultant, please contact me! I am a freelancer for Cavazinni recruitment agency in Nigeria. Please contact Cavazanni for cv updates, recruitments, training and more!

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BEAUTY, LIFESTYLE

Self Employment Ideas For 2020!

Hello, my beautiful friends and family! How are you today! I hope you all are doing well. This is a requested blog post. Are you self employed? Or would you like to become a self-employed person, These tips would be very helpful;

  1. You may want to become a photographer or a photo model.
  2. Start cleaning homes, offices and more.
  3. Become a business, beauty or health consultant.
  4. Become a makeup artist.
  5. Become a barber or a hairdresser.
  6. Become a dutch or an English teacher.
  7. Learn and teach website/ webshop building.

I have coached several persons to become independent financially. I started my beauty and business consultancy in the Netherlands in 2013.  If you do want to start a business in The Netherlands, you need to register your business with the Chamber of commerce in The Netherlands.

I am a business, beauty and health consultant in The Netherlands, I have coached several students/persons to start their own businesses especially the business models stated above. Please do contact me if you need help with advice regarding starting a business in The Netherlands.

Thank you all so much for reading my blog and for your support.

xoxo

Ekene Patience

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I am a model, beauty, business and health consultant, I am also a personal shopper. I can help you and yours shop for a travelling bag, lingerie, pictures cosmetics, drinks, clothes, furniture, shoes, hotel reservations, flight ticket, Visa application, a

I am a model, beauty, business and health consultant, I am also a personal shopper. I can help you and yours shop for a travelling bag, lingerie, pictures cosmetics, drinks, clothes, furniture, shoes, hotel reservations, flight ticket, Visa application, a

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BEAUTY, LIFESTYLE

How To Communicate With Your Partner!

Hello, my amazing friends and family. How are you?  hope you all are doing well. This is a requested blog post. I was asked to share with you all how to communicate better with your partner.

Majority of all relationship happens to be successful or become unsuccessful due to communication. Great communication skills are important in marriage, partnership, business and more.

Instead of avoiding communicating with our partner due to the heat that comes up afterward, it is rather advisable to be able to listen to your partner, have the patience to ask your partner why he or she behaved in that particular way. Your objective is to understand the situation.

The following tips would enable you to have a better communication tips and have a  better relationship

  1. Smile always, think positively. Change the way you look at things. Having a positive mindset can help you build a better relationship
  2.  Be compassionate. Just be nice. Say nice things all the time to your partner
  3. Be respectful. Value and communicate your value to the other person.
  4. Do not criticize your partner
  5. Avoid assumptions and hard talk. Please do not bring up topics that might be suggestive or offend your partner.
  6. Be very polite. Do not suddenly go cold on your partner by practicing the silence treatment.
  7. Take the time to compliment each other on a daily basis.
  8. Do not walk out of your partner or behave very aggressive with him or her
  9. Do not scream or raise the tone of your voice when communicating with your partner, rather speak with a nice calm and soothing tone of voice.
  10. Deviate from washing your dirty linen in the public ( an idiom ) which means saying negative things about him or her, rather visit a professional pschologist or a relationship expert in your area to seek help.

 

I hope this blog post inspired you. I am a business, beauty and health consultant. If you need more healthy relationship tips, beauty, and business consultancy, please contact me.

 

xoxo

Ekene Patience

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Goedemorgen

 

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How to talk to your partner

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BEAUTY

How To Become A Sales Representative For Forever Living Products In The Netherlands!

 Hello, my amazing friends and family! Thank you so much for reading and for visiting my blog today. Many of you must have heard about Forever Living Products.  The company is situated worldwide. 

My mummy in Nigeria recently registered with Forever living product with a sales representative from The Netherlands in Nigeria, guess what? she is very happy about it. My mother and majority of my family members are very strong, intelligent and has great entrepreneurial skills. I am so proud of you guys!

If you are seeking for an extra source of income or wish to improve your lifestyle health-wise, Forever living product is the best way to start, the starting capital for venturing into the business is not so high.  Forever living products has great products for healthcare, diabetes, hair care, heart diseases and more.

I am currently receiving some guidelines on how to become a sales representative in The Netherlands from a healthcare coach working in Nigeria. Please do contact me if you need any information regarding Forever Living Products.

 My healthcare and moral advice for you guys today is to take good care of yourself.  Indulge in fun activities such as constant exercise, eating properly, using healthcare products that do not have too much or no side effects, avoid negative thoughts, depressive environment, and persons, share love, hug, respect other people’s privacy, dance, be kind and have fun!

Thank you so much for reading my blog!

Xo

Ekene Patience

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FACEBOOK ‣ @fabbeauties
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PINTEREST ‣ @ekenepatience

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Hi ya! I am a aphoto model and a personal shopper in The Netherlands, I can help you shop for cloths, makeup,  cosmetics , electronics, flight tickets, hotel reservations,  please let  me  know if you  are interested. www.ekenepatience.com

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BEAUTY, LIFESTYLE

How To Stop Stress and Relax More!

Hello, my beautiful friends and family. I hope you all are doing great. I was hired to share with you guys this blog post by a kind philanthropist. There are several ways to relax and ease stress. Stress can affect your health. Too much stress can lead to heart attack, burn out, a reduced amount of productivity,

There are several ways to reduce stress

  1. Practice exercise such as jogging, sit-ups, yoga, biking.
  2. Visit the spa
  3. Go for a message
  4. Eat properly
  5. Listen to good music
  6. Visit friends and family
  7. Practice forgiveness
  8. Do not listen to sad songs

xoxo

Ekene Patience

Thank you so much for reading.

Dutch Version

Goedemorgen beste vrienden, Vandaag ga ik het met jullie hebben over hoe stress te verminderen en meer te relaxen.Tegenwoordig lijkt het of steeds meer mensen ziek worden ten gevolge van stress. Als je de huidige maatschappij vergelijkt met die van vroeger lijkt het wel of die veel complexer is geworden. Werk en vrije tijd lopen door elkaar heen, smartphones en sociale media doen er nog een schepje bovenop, je moet steeds bereikbaar zijn voor iedereen. Als je hieraan toegeeft loopt op de lange duur de emmer over en veroorzaak je stress, overspannenheid en een burn-out.

 Om deze stress tegen te gaan en meer te relaxen kan je aan het volgende denken.

 -Calculeer tegenslag in, niet altijd zit alles mee.

-Leer van je fouten, een ezel stoot zich in het algemeen geen 2x aan dezelfde steen.

-Sta open voor kritiek, accepteer dat je niet alles weet, en dat kritiek goed bedoeld kan zijn.

-Herken je grenzen, neem niet teveel hooi op de vork, je moet ook eens nee kunnen zeggen.

-Sporten is goed voor lichaam en geest, de hersenen worden beloond door genotshormonen, de tegenhanger van stresshormonen.

-Lachen en knuffelen zijn ook goed voor de genotshormonen.

-Als laatste, eet gezond, anders loop je het risico op overgewicht en andere aandoeningen.

Beste vrienden, dit waren zo enkele tips om stress te voorkomen en meer te relaxen.

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p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, generators, solar panels, cars, photography equipment, electronics, fashion items, perfumes, cosmetics, ambulances, furniture, flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop here I am also a beauty and health consultant, I clean houses, holiday homes, and hotels and give self-care and health care tips. Please do contact me if you need my services.

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BEAUTY, LIFESTYLE

5 Top Oil Companies To Work For In Nigeria

Hello, my beautiful friends and family! One of my blog reader sponsored this blog post, he asked me to share with you guys five top oil companies to work for in Nigeria. The below-mentioned companies are multinationals and have branches worldwide. I have had ample opportunities to interview staffs who work for Shell, ExxonMobil, and Agip. and other oil companies in Nigeria. I asked them if they are happy working for the above-mentioned company, they said yes, Their staffs said that the company treats them well,  good salary and very considerate. Well, I am so happy that these awesome companies are in my country Nigeria. I am a Dutch and Nigerian citizen. Shell is in The Netherlands and also in Nigeria. Shell is very famous in Nigeria.  I learned from the staffs working for these companies mentioned below how they got the job, I learned you can acquire a job by submitting your applications on their websites. Big ups to you guys and keep up the great work! Top multinational companies in Nigeria are;

  1. Shell
  2. Exxonmobile
  3. Agip
  4. NNPC
  5. Chevron

My lovelies, which of these oil companies are your favorites? Would you like to work in any other above mentioned companies? If yes, why? I would love to learn from you.

xoxo

Ekene Patience

Thank you so much for reading.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, generators, solar panels, cars, photography equipment, electronics, fashion items, perfumes, cosmetics, ambulances, furniture, flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop here I am also a beauty and health consultant, I clean houses, holiday homes, and hotels and give self-care and health care tips. Please do contact me if you need my services.

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Hello dear! I am a beauty, health and business consultant in The Netherlands. Would you like me to write an article regarding your business on my blog? Please contact me. xo www.ekenepatience.com

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