Browsing Tag

health consultant

BEAUTY, LIFESTYLE

How To Stop Stress and Relax More!

Hello, my beautiful friends and family. I hope you all are doing great. I was hired to share with you guys this blog post by a kind philanthropist. There are several ways to relax and ease stress. Stress can affect your health. Too much stress can lead to heart attack, burn out, a reduced amount of productivity,

There are several ways to reduce stress

  1. Practice exercise such as jogging, sit-ups, yoga, biking.
  2. Visit the spa
  3. Go for a message
  4. Eat properly
  5. Listen to good music
  6. Visit friends and family
  7. Practice forgiveness
  8. Do not listen to sad songs

xoxo

Ekene Patience

Thank you so much for reading.

Dutch Version

Goedemorgen beste vrienden, Vandaag ga ik het met jullie hebben over hoe stress te verminderen en meer te relaxen.Tegenwoordig lijkt het of steeds meer mensen ziek worden ten gevolge van stress. Als je de huidige maatschappij vergelijkt met die van vroeger lijkt het wel of die veel complexer is geworden. Werk en vrije tijd lopen door elkaar heen, smartphones en sociale media doen er nog een schepje bovenop, je moet steeds bereikbaar zijn voor iedereen. Als je hieraan toegeeft loopt op de lange duur de emmer over en veroorzaak je stress, overspannenheid en een burn-out.

 Om deze stress tegen te gaan en meer te relaxen kan je aan het volgende denken.

 -Calculeer tegenslag in, niet altijd zit alles mee.

-Leer van je fouten, een ezel stoot zich in het algemeen geen 2x aan dezelfde steen.

-Sta open voor kritiek, accepteer dat je niet alles weet, en dat kritiek goed bedoeld kan zijn.

-Herken je grenzen, neem niet teveel hooi op de vork, je moet ook eens nee kunnen zeggen.

-Sporten is goed voor lichaam en geest, de hersenen worden beloond door genotshormonen, de tegenhanger van stresshormonen.

-Lachen en knuffelen zijn ook goed voor de genotshormonen.

-Als laatste, eet gezond, anders loop je het risico op overgewicht en andere aandoeningen.

Beste vrienden, dit waren zo enkele tips om stress te voorkomen en meer te relaxen.

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INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, generators, solar panels, cars, photography equipment, electronics, fashion items, perfumes, cosmetics, ambulances, furniture, flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop here I am also a beauty and health consultant, I clean houses, holiday homes, and hotels and give self-care and health care tips. Please do contact me if you need my services.

Patron – Here

Hiya. I am a beauty, model and health consultant in The Netherlands - www.ekenepatience.com

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Hiya. I am a beauty, model and health consultant in The Netherlands - www.ekenepatience.com

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BEAUTY, LIFESTYLE

5 Top Oil Companies To Work For In Nigeria

Hello, my beautiful friends and family! One of my blog reader sponsored this blog post, he asked me to share with you guys five top oil companies to work for in Nigeria. The below-mentioned companies are multinationals and have branches worldwide. I have had ample opportunities to interview staffs who work for Shell, ExxonMobil, and Agip. and other oil companies in Nigeria. I asked them if they are happy working for the above-mentioned company, they said yes, Their staffs said that the company treats them well,  good salary and very considerate. Well, I am so happy that these awesome companies are in my country Nigeria. I am a Dutch and Nigerian citizen. Shell is in The Netherlands and also in Nigeria. Shell is very famous in Nigeria.  I learned from the staffs working for these companies mentioned below how they got the job, I learned you can acquire a job by submitting your applications on their websites. Big ups to you guys and keep up the great work! Top multinational companies in Nigeria are;

  1. Shell
  2. Exxonmobile
  3. Agip
  4. NNPC
  5. Chevron

My lovelies, which of these oil companies are your favorites? Would you like to work in any other above mentioned companies? If yes, why? I would love to learn from you.

xoxo

Ekene Patience

Thank you so much for reading.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, generators, solar panels, cars, photography equipment, electronics, fashion items, perfumes, cosmetics, ambulances, furniture, flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop here I am also a beauty and health consultant, I clean houses, holiday homes, and hotels and give self-care and health care tips. Please do contact me if you need my services.

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Beauty Salon – Here

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Hello dear! I am a beauty, health and business consultant in The Netherlands. Would you like me to write an article regarding your business on my blog? Please contact me. xo www.ekenepatience.com

shoe for sale.  Whole sellers and retailers are welcome  0657088182 www.ekenepatience.com

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BEAUTY

I Do Manicure, Pedicure, Makeup and Health Consultancy!

Hello, my beautiful angels! I hope you all are doing great! I do manicure, pedicure, makeup and health consultancy. I am also a photo model. I have been a beauty consultant for more than eight years now! I have worked with De Tuinen, Kruidvat, Mooi Parfumerie, Fabulous beauties and Fab beauties. I usually buy my makeup products from Ici Parijs, Douglas, De Bijenkorf, Etos in The Netherlands. During the period i worked for mooi parfumerie, De tuinen and Kruidvat in The Netherlands, I learnt how to apply makeup on customers, give advice on skincare, haircare, mouthcare products. Whenever I travel to Nigeria to visit my family, I apply makeup from Europe on my mummy, sister, cousins, friends and on my relatives! They always loved their makeover.

Ik vind mijn werk erg leuk! I work at my home and also in locations. If you need someone for your manicure, pedicure, makeup, skin care tips, please contact me. Are you a male?  would you like to learn how to apply makeup on your girlfriend, wife or sister? Please do not hesitate to contact me . I also give male and females haircut. Ladies, would you like to learn some beauty tips and tricks, do contact me too.

I have done shoots with over three hundred photographers n The Netherlands, France, London, Spain, Scotland, Nigeria, Italy, Germany. During my photo sessions, I applied my makeup all by my self! I use makeup brands such as Loreal, Channel, Dior, Mac, Ysl, Estee Lauder, Rimmel London, and Rituals.

Thank you all so much for reading my blog, your patronage, kindness, support, love and care!

I love you.

xoxo

Ekene Patience

Are you planning to visit The Netherlands soon? Please kindly patronize us! I and my family run Solite Global travels agency. We do hotel reservations, visa applications, flight ticket bookings worldwide.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, photography equipment, fashion items, perfumes, cosmetics, ambulances,  flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop  here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

 

My official website - http://www.ekenepatience.com/

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My official website - http://www.ekenepatience.com/

Wishing you all a fabulous weekend! xoxo Ekene Patience ‪#‎mode‬ ‪#‎Dress‬ ‪#‎Fotograaf‬ ‪#‎Dresses‬ ‪#‎Black‬ #Dress ‪#‎Vlisco‬ ‪#‎Autumn‬#Mummy ‪#‎Watches‬ ‪#‎Photographer‬ ‪#‎love‬ ‪#‎Red‬ ‪#‎beauty‬ ‪#‎sexymodel‬ ‪#‎fashionmodels‬ ‪#‎Watchstar‬ ‪#‎ams

my hair

Need some pretty hair for your wife, girlfriend? Please contact me!

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Frequently Asked Question (FAQ) Ekene Patience 2018! Hi lovelies! I hope you all are doing well. So many of my friends, family members and fans has been asking me so many questions, so I have decided to use this medium to answer all your questions 1.Which

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Makeup done by me

Pedicure done by me

Manicure on point

PB053479

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Lovely paris

Beauty

Frequently Asked Question (FAQ) Ekene Patience 2018! Hi lovelies! I hope you all are doing well. So many of my friends, family members and fans has been asking me so many questions, so I have decided to use this medium to answer all your questions 1.Which

BEAUTY

Cool Skin Care Products For Everyone!

Hello, my amazing friends and family! I hope you all are doing great! Today I am going to share with you some tips regarding skin care products that would help you look younger, brighter and like a diva!

So many of you ( Ladies and gentlemen have been asking me ) Ekene, how do I achieve brighter, less saggy eyes, fewer wrinkles, glowing skin and more. I am a certified beauty consultant with diplomas in Cosmetics, Skincare, Perfume, and Makeup. I learned so much regarding beauty and health care during my studies then in Rotterdam.

  1. Use Aloe Vera, Benevita products by Peter Lamas or Forever Living products. You can buy these products from De Tuinen or online  in The Netherlands
  2. Use an Eye cream, day and night cream. You may shop drugstore products from Kruidvat, brands such as Nivea, Rituals, and Clinique is perfect! Massage your face everytime you moisturize.
  3. Eat healthy food, Lots of fruits and salad such as Kiwi, banana, apple is great for glowing skin. Albert Heijn, Jumbo and Emte have great already made salad.
  4. Drink lots of water, juice, and milk. Avoid excessive consumption of alcohol, it can affect your health.
  5. Use facial brush from Duvolle
  6. MaryKay skincare products are great. By the way, I am a MaryKay beauty consultant in The Netherlands. If you do need these products mentioned on my blog, please feel free to contact me.
  7. Ici Paris xl, Mooi perfumerie  en Douglas are great shops to shop for your cool beauty and skincare products

I hope these tips inspired you! My angels, how do you achieve a brighter, silky, smooth, beautiful glowing skin? I would love to learn from you!

I love you!

xoxo

Ekene Patience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, fashion items, ambulances,  flight tickets and more I give home care advice, self-care tips, photography workshop and more. I also sell customized pictures. Please shop  here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

image

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xoxo

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Ekene Patience

 

Hiya, I am a beauty, business, health  consultant and a Photomodel in The Netherlands. Please contact me if you would like to work with me xo www.ekenepatience.com

 

please order now. All the money earned would be donated to Amor Agendo stichting. www.ekenepatience.com +31620175330

BEAUTY

Awesome Tips On How To Take Care Of The Elderly!

Hello, my lovely angels! I hope you all are doing great. Our elderly parents whom may be eighty years and above are very delicate and they do require special care. My mother is currently sixty years plus and my dad too. I love my parent and miss them so so much and they both love me and my siblings very much!. As their child, I would do anything I can to make sure, they remain proud of me, in good health and feel loved. I have worked in Allevo and Elder in The Netherlands and United Kingdom respectively. During my working experience, I helped elderly men and women with their personal hygiene, home care, cleaning, gardening, groceries and more! The most common challenges experienced by the elderly is loneliness. In this blog post, I am going to share with you great tips on how to care for your loved ones.

  1. Be kind to your mummy and daddy, in respective of their age, color, education, exposure, please love and cherish them.
  2. Visit your elderly mum and dad as often as possible, your love, warmth, hug means a lot to them.
  3. Make out time to dine and wine with your parents. You may take them once in a while to their favorite restaurant for a great meal. Amadore, Bastion  and Fletchers hotels, and restaurants has amazing hotels and restaurants for dining
  4. Provide your aging mum and dad with health care tips
  5. The Netherlands has great facilities and home care. SVRZ in The Netherlands is great!
  6. Keep your eyes on their physical and mental abilities
  7. Help them out with legal, financial issues, bills payment and so on.
  8. You may ask them about their favorite meals and help them do their groceries online and have their groceries delivered to their doorstep.
  9. In The United Kingdom, NHS nurses usually visit the elderly at home whom cannot take care of themselves solely, in order to carry heck ups and find out if they do need help.
  10. Please avoid participating in act or behavior that might endanger their health, Our aging parent may have a history of chronic health diseases, bad attitude towards your parent may trigger a heart attack, high blood pressure and so many other health complications.

My great friends, I hope these tips inspired you!

How do you care for your elderly mummy and daddy my angels? Do you visit them often, do you hug them, do you call them often? I would love to learn from you!

I love you with all my heart.

xoxo

Ekene Patience

p.s. Please like and share this blog post! Are you are a carer or would you like to do home care jobs? Gumtree in The United Kingdom and Indeed.com has a great job listing for job seekers. All you have to do is use keywords to conduct your searches on these sites.

 

www.ekenepatience.com

Hello my adorable friends! I hope you all are doing great. Here are some amazing websites to advertise your businesses in order to gain potential customers. Online and offline advertising is crucial for business to reach potential customers, like the sayi

Hello my adorable friends! I hope you all are doing great. Here are some amazing websites to advertise your businesses in order to gain potential customers. Online and offline advertising is crucial for business to reach potential customers, like the sayi

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Hallo! Mijn naam is Ekene. Bent u opzoek naar ervaren kapster voor bij u Thuis?  Ik kan u Haar knipoem en zetten In model. Kleuren is ook mogelijke. Ik Knip dames, heren en kinderen   Www.ekenepatience.com