Browsing Tag

health coach


5 Tops Ways To Practise Greenery Worldwide!

Hello, my beautiful friends and family! How are you? I hope you are doing just fine! Today I am going to share with you 5 top ways to practise greenery

  1. Use more bio oriented cars such as tesla and buy cool bikes from decalthon
  2. Use non-co2 emitting generators for companies, homes, real estate, rather use cool generators from this company
  3. Bike more often and cooking healthier. You may want to shop with Albert heijn for very nice tasty food and drink
  4. Avoid building homes, real estate in overpopulated areas, rather buy land and build homes in scanty less populated locations
  5. Have plants grow indoor and outdoor at your home from intratuin and wear clothes that are biodegradable.

These above tips would help you, your country, family and friends feel better, be your best self. Greenery is very important for everyone’s general well being. Eating healthier, living in an environment with less populated air is very important.

I recommended using cars such as Tesla is important because the car does not emit co2, ( carbon monoxide) thereby it is very good for everyone’s general well being.

Eating a very healthy meal is very important, a balanced diet such as fruits, meat, rice, vegetables, fruits, milk and so on is inevitable for everyone’s diet. Eating properly would enable you to work better, be more smart, articulate better and makes you happier. I enjoy cooking very much. Most evening, i prepare rice with salad, meat or chicken,


I hope this above-mentioned tips on how to practise greenery inspired you. Please do share with me how you do practise greenery and stay helthy!

I would love to learn from you












Coperate Social Responsibility Ideas For Top Multinational Companies!

Hello, my beautiful friends and family! How are you today? I hope you all are doing great. I was inspired by one of my blog readers to share with you all and some top multinational companies on corporate social responsibility ideas.  Corporate social responsibility is an act of humanitarian service that can benefit businesses, their staffs and also individuals in the serenity where the business is operational.Top organisations such as Shell, Total, Chevron, Exxon mobile, Agip, MTN, Accenture consulting, KPMG, PwC, 7up Bottling company  and many others  can help their staffs and less priviledged ones in Africa or other countries by ;

  1. Providing Mobile Hospital trailers to rural areas with little or no medical health care facilities
  2. Build top Notch hospitals such as Erasmus, Amphia, AMC hospitals in rural areas of some African countries such as Nigeria or Ghana
  3. Donate free ambulances
  4. Build great universities such as Erasmus University, Vrije University Amsterdam and University of Dundee in Scotland
  5. Free food, shelter and clothes supply to persons in rural areas
  6. Volunteering in community service
  7. Charitable giving and donations to foundations.

I am the treasurer of Sticting Amor Agendo Foundation In The Netherlands.  Saaf helps less priviledged ones in Africa with educational and healthcare. Saaf is always on the lookout for volunteers who would like to help in the development and contribution of our projects. Donators are also very much welcome.

Are you a multinational company or an individual? Would you like to donate to Saaf foundation? Please contact me. your donations would be highly appreciated.


Ekene Patience


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Hi dear! I am a beauty, business and health consultant. Please contact me  of you are interested in my services xo

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Corperate social responsibility for top multinational companies



Hi dear! I am a certified carer and beauty consultant in The Netherlands. Please contact me for your homeware services. xo Ekene Patience

Hi dear! I am a certified carer and beauty consultant in The Netherlands. Please contact me for your homeware services. xo Ekene Patience

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Tips For Stress Free Lifestyle!

Hi, lovelies! I hope you all are doing great. Today’s topic is on easy ways to manage stress. Stress leads to depression, anxiety attack, lack of concentration and unhappiness. Stress can also reduce your output at work. Managing stress and being in the right state of mind can increase your productivity and happiness. Below are some cool ways to manage stress!

  1. Practice meditation every day
  2. Go for a long walk
  3. Go on vacation
  4. Dress well, clean your self well, improve your hygiene
  5. Go out with friends for dinner or to the beach
  6. go to a nice spa for a massage or for a foot or a body massage.
  7. listen to cool music
  8. Distract your self with awesome movies from Netflix when you have spare time
  9. Get your mind off whatever that makes you feel stressed. The more you think about it, the more you become upset. The best thing is to focus and invest your energy in less stressful activities.
  10. Make sure you use support system such as family, friends, say what is on your mind and clear it off, keeping all the anger, stress, or painful thoughts all to your self can be harmful. find someone you can talk to and confide in.


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Ekene Patience

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