Browsing Tag

happy

LIFESTYLE

How To Be Happy and Positive + Dance – Dealing With Depression and Anxiety!

Hello loves! so recently I posted a video to inspire you on how to be happier, stay positive and optimistic.

I hope you are inspired!

I wish you all a fabulous weekend!

Please do not forget to give my video below a huge big thumbs up and kindly subscribe, thanks for your constant support.

I love you.

xo

More stylish look and inspration – Here

https://www.flickr.com/photos/[email protected]/27732112015/in/dateposted-public/

Hello my Lovelies! Here are some pictures and video tutorial I made for you to inspire you! I am wearing my current favourite dresses and I also made a list of 7 things I am loving at the moment.  1. Waking up at 6 am. I’ve become such an early bird (in e

 

Hello my Lovelies! Here are some pictures and video tutorial I made for you to inspire you! I am wearing my current favourite dresses and I also made a list of 7 things I am loving at the moment.  1. Waking up at 6 am. I’ve become such an early bird (in e

 

Summer fun!

Have a nice evening friends #Model #Holland #Zeelnd #Beauty #Visco #Summer #Ootd #Style #Fashion #Pretty

 

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BEAUTY, LIFESTYLE

How To Be happy

 

 

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 Hello my amazing friends I hope you are doing well. Here are some few tips on how to be happier. I have come to realise that happiness is a choice and have learnt to accept that in life sometimes circumstances arises that makes us unhappy but we should learn to refrain from negativity and become more positive and delighted.

Tip one, learn to love yourself and others. Try to give lots of Hug. If you do have a partner, hug him or her as often as you can. Hugging makes your body release hormones that gives you happy feelings.
Second tip try to meditate .meditation has been proven scientifically to help in healing the mind and soul.

My third tip is to surround yourself with positive people, people that are able to lift you up, inspire and motivate you. You can make friends by being active on social media such as Facebook Twitter Instagram.  YouTube is also a great place to find great inspiration.
Fourth tip is to learn to pamper your self. have your makeup, Manicure and Pedicure done, afterwards, you will instantly feel delighted and more beautiful. If you need beautiful Makeup, Manicure and Pedicure in The Netherlands, please contact me at
www.fabulousbeauties.nl

I hope these tips were helpful

I love you so so much!

Xoxo

Ekene Patience

Accessories- www.watchstar.nl

 

BEAUTY, LIFESTYLE

3 Ingredients to reduce Stress!

 

Hello my amazing friends, Here are some few tips I practice on daily basis in order to reduce and minimize stress.

Exercise-

Exercise is a spectacular way to minimize stress, being active is very important fit the body and soul. You can try to do some yoga, go for a long walk, mountain biking and so on.  Constant exercise helps you to stay in shape and you can achieve a fabulous body. As the saying goes, practice what you preach. I do at least 100 sit ups on daily basis an walk and bike 10 Km minimum every day. You can also try to often move your head back and forth and also your legs to reduce the tension.”  Just like the ‘Watch me Nae Nae’ song movement lol.

A warm bath and foot massage is also vital.

Healthy Diet

Eat healthy, avoid excessive drinking and smoking. Eating healthy makes your skin glow, ensuring balance diet is important for healthy looking skin and glow. In case you have something bothering you. Try not to let it weigh you down, rather write it down and do some soul searching, after a while you would able to find solutions to it.

Be Grateful

Be happy with what you have. Be joyous and appreciate what you have!  Its God’s blessing to be alive, so try to appreciate the breath you have and good health. Be strong, prayerful and stay positive. Most of all, be hardworking. Do what you love, spend some quality time with friends and family, avoid heat up arguments and stay safe!

I hope these few tips were helpful!

I love you so so much!

Xoxo

Ekene Patience

Accesories- www.watchstar.nl