Browsing Tag

happiness

BEAUTY, LIFESTYLE, Shop My Courses

How I Treat Myself As No.1

How I Treat Myself  as No. 1

Being good to yourself sounds easier than it looks, many of us are living lives that are busy, complicated and we often spend time juggling many balls, I for one know that is my life on a regular basis, however I find that I can end up feeling like a headless chicken and there are moments where I just need to take a step to strip back and really focus on ME, so here are some of the ways that I like to treat myself just like I should.

1.        CREATE A VISION

Mood boarding, is something I’ve just started doing, if I’m not clear on what I want and how I want to be treated how can I be successful at being good to myself. I love to get a range of magazines, websites and experiences to put an ideal vision of what I want my life to look like. This is a recent activity but one I know will make a massive difference to me. From how having a vision on how I want my time to be spent to how I want my body to look nothing is off limits, as they say without a vision the people perish, and I really believe it is a fundamental step to being good to ones self. I also use Pininterest nd Tumblr website to get inspirational ideas and I do creat moardboard on these sites. I love to buy art works with motivational text on it.

2.       EAT WELL

Many of you know that I’m a massive foodie, it helps me be more organised as well as takes up a lot less time than thinking about what to eat every day. My favourites are all thing’s grilled chicken, fish along with lots of beans, rice, sweet potatoes and broccoli.

3.       LOOK AFTER MY BODY

We all know that we should be doing this but are we, I have found that having a gym membership often meant that I had money going down the drain constantly, however having just decided on a personal trainer it has really taken my exercising experience to the next level. I also exercise myself. I do 100 sit ups every morning when I wake up and also sit ups before going to bed. It makes me feel agile and ready for the day.

4.       LOOK AFTER MY SKIN

My skin is something that has recently taken a back seat with me lately as my priorities have been elsewhere. But with noticeably seeing changes that I wasn’t so happy with I realised that a new routine needed to be put in place Asap. I love the idea of having a simple skin care regimen that doesn’t require more steps then are necessary. From time to time I use acids such as glycolic and lactic to deal with my stubborn skin care issues, but obviously I can’t use these daily. With the new range from NIVEA it has been a great option for consistent cleansing that is deep but also provides touchable softness. I’ve used the makeup wipes for those lazy nights, the cream wash for a quick in shower facial wash and the lotion for a gentle cleansing massage. When my skin feels right all seems right with the world.

5.       PRACTICING MINDFULNESS

Finally mindfulness is my final piece of the being good to myself mantra. Taking that time in the morning, to reflect and be thankful make’s all the difference. Everyone deserves 5 minutes to take a break to reflect, don’t you think? 5 inutes journal by Mimi Ikonn is also a great book you can use for your personal reflection.

I created a video below on my skin care regime and also advice on how to be happier. I hope you are inspired.

Stay fabulous.

I love you!!!

Xoxo

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Ekene Patience

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BEAUTY, LIFESTYLE, Salon

How To Be Happier!!!

Hello muffins, I hope all is well!!! Jogging is a great way to boost your happiness level. I tend to jog at least once a week. Eating healthy is also essentials. I do pamper my self by giving moi  a nice gift such as perfume, good cosmetics, dress up, washing myself properly.

Avoid being fearful! Be more confident and confront your fears. You are perfect just the way you are. If you are in a bad relationship, change it, if you are having a bad diet, change it.  Do Always what you love doing! I love modelling, food, cooking, writing,  sports, makeup and I do that everyday!

Spending quality time with my friends and family makes me happier too! One of my very good friend gave me a great advice few years ago, when I was having difficult times then, he told me, stay closer to your friends and the once that loves you more when you are having challenging times!

Reading a listening to motivational audio is also a great way to boost your mood such as audio from Bob Proctor, Brian Tracey  Dani Johnson, Partricia Bright! Below, I made a video to inspire you with more tips!

I hope you are motivated to become more happy.

I love you so so much!

xoxo

Ekene Patience

 

 

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LIFESTYLE

How To Be Happy and Positive + Dance – Dealing With Depression and Anxiety!

Hello loves! so recently I posted a video to inspire you on how to be happier, stay positive and optimistic.

I hope you are inspired!

I wish you all a fabulous weekend!

Please do not forget to give my video below a huge big thumbs up and kindly subscribe, thanks for your constant support.

I love you.

xo

More stylish look and inspration – Here

https://www.flickr.com/photos/[email protected]/27732112015/in/dateposted-public/

Hello my Lovelies! Here are some pictures and video tutorial I made for you to inspire you! I am wearing my current favourite dresses and I also made a list of 7 things I am loving at the moment.  1. Waking up at 6 am. I’ve become such an early bird (in e

 

Hello my Lovelies! Here are some pictures and video tutorial I made for you to inspire you! I am wearing my current favourite dresses and I also made a list of 7 things I am loving at the moment.  1. Waking up at 6 am. I’ve become such an early bird (in e

 

Summer fun!

Have a nice evening friends #Model #Holland #Zeelnd #Beauty #Visco #Summer #Ootd #Style #Fashion #Pretty

 

BEAUTY, LIFESTYLE, Salon

How to be More Happy and Healthier

Hello loves, Below I created a video to share with you tips on how to feel happier, less anxious and live a healthier lifestyle. I hope you are inspired!

Some of my tips that i mentioned in the video below includes,

  • Choose to be happy because happiness is a choice
  •  Eat healthier
  •  Focus more on your strengths than your weaknesses
  •  Stop beating your self up unnecessarily over your failures
  • Be grateful and more thankful
  • Exercise more often

Please share with me your daily indulgence that makes you feel more happy.

Kindly like and subscribe to my youtube channel, see video below, thanks.

I love you so much

xo

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