food blog Archives - Ekene Patience

5 Top Sites To order Your Delicious Food Today In The Netherlands!!!

Hello, my adorable food lovers! I hope you all are doing great! This blog post is dedicated to my fellow friends and family who loves food like me. I love eating good food because it helps my skin to glow and look well nourished. There are five awesome websites online in The Netherlands whereby you can order your delicious meal online and have food delivered at your doorstep, how awesome is that?

These sites are:

I hope these tips inspired you! Friends, where do you order your food? I will love to learn from you

I love you.

xoxo

Ekene Patience

Rotterdam

Dress – www.nelly.com

Rotterdam central station

Dress – www.nelly.com Jewelry – Swarovski

Head Phone www.vr-i.nl Jacket Only

Dress – Shein Shoes – Guess Makeup – Ekene Patience

July 21, 2018 by Ekene Patience

BEAUTY

Healthy Food For Glowing Skin

Hi lovelies, Here are some of my current favourite food items. Healthy diet is essential for healthy looking skin. Food rich in omega 3 would help you achieve a glowing skin. Cooking from scratch is healthier, buy your own vegetables from the supermarket and prepare fresh meals everyday. Drinking lots of water and good night rest helps you to achieve lovely skin as well. Please do avoid ingesting too much carbohydrate rather consume meals with high protein content such as fish, milk, egg and lean meat.

Little carbohydrate and lots of fruits and vegetables would help you achieve a healthier looking skin. Too much sugar intake is bad for your health. if you can, abstain from high volume of alcohol intake and smoking. Consuming good healthy food will make you look more trimmed, healthy and keep you fit. Exercise is an essential way to tone your muscle, induces excretion and helps you look and feel better. You may want to wash your self at least twice everyday use face mask, facial scrub, day and night cream for your skin treatment as well. Please find below a video with my skin care routine. Kindly share with me your skin care regime, I do love to learn from you .

By the way, Whether you are big, small fabulous, I still do love you just the way you are!

I hope you are inspired!

See more healthy food here

Xoxo

Ekene Patience

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