Browsing Tag

fashion

BEAUTY, LIFESTYLE

Top 7 Hospitals In The Netherlands!

Hello, my beautiful friends and family!  How are you today? I hope all is well. Today, I am going to share with you the top 7 hospitals in The Netherlands. I have been living in Europe for over a decade. The Netherlands has great hospitals with great infrastructure, quick customer service, professional staffs and so on.

  1. Erasmus hospital
  2. Admiralty Ruyte Ziekenhuis
  3. Maastad hospital
  4. AMC Hospital Amsterdam
  5. Avans hospital
  6. Jeroen Bosch Hospial Breda
  7. MST Enschede

I have visited and have received medical care from some of the hospitals mentioned above. Are you ill? do you have heart disease? diabetes? cancer? or are you pregnant and looking for the best hospitals in Europe or in The Netherlands, I do recommend you conduct good research by visiting some good hospitals in your area or travel abroad to countries with better infrastructure. by so doing, you would be to make the right choice and receive the best medical treatment.e

I have also been to some hospitals in Nigeria and received treatments in some hospitals in Lagos Nigeria such as;

  1. Reddington Hospital
  2. Ave Maria hospital
  3. Georges memorial hospital
  4. Ubth
  5. Enugu state teaching hospital
  6. Doren clinic
  7. Nizamiye hospitals

I am a beauty and health consultant in The Netherlands. Hospitals in Nigeria or other African countries may want to shop for great medical infrastructure such as ambulances, generators,  MRI, x-ray, incubators from

  1. Lamboe
  2. Vanvliet trucks
  3. Alibaba

 

I hope this blog post inspired you! Thank you so much for reading! I would be very pleased to learn from you which hospitals you do like the most in The Netherlands and your reasons. Please like, comment and share!

I am a business consultant and personal shopper, If you need me to conduct market research and have any questions regarding medical goods and services in Europe, please contact me.

xoxo

Ekene Patience

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Goedemorgen

Winter makeup inspiration

 

Hello, I am a photomodel and a beauty consultant! I do manicure, pedicure and makeup for male and female as well.Please contact me if you woud like to make lovely pictures of me. www.ekenepatience.com +31633651998 p.s. I am also a personal shopper, I can

Hello, I am a photoodel! Please contact me if you woud like to make lovely pictures of me. www.ekenepatience.com +31633651998

Rotterdam city

 

BEAUTY, LIFESTYLE

Top Items You need For a Glowing Skin In Winter Period Of 2019!

Hello my amazing friends, how are you today? I hope you are doing well.

Today, I am going to share with you items you need for glowing skin in 2019. The winter period is the coldest period of the year, especially in The Netherlands. In order to survive and experience a splendid winter period, you need to dress properly.

  1. Wear winter jackets. You can buy good winter jackets with Bomont, The Bijenkorf and at Primark in The Netherlands.
  2.   Use beauty products from Channel, Clarins, Shiseido. These products would enable you to achieve glowing skin. I use body lotion from  Biotherm and Palmers.
  3. Drink lots of juice and fluids.
  4. Make a nice hot cup of thee for your self. Lipton, thee is a must.
  5. Wear winter scarf from Etos or sting
  6. sleep properly.
  7. Use beauty products from brands such as Duvolle.
  8. Read glamour and vogue magazine for winter makeup, fashion inspiration.
  9. If you are very buoyant you may want to travel. or fly to a warm country or island for the great holiday such as Maldive,  Seychelles.etc

P.s. I have been asked severally to write a book from my friends and family members.  Deep down, I truly wish to write a book but I have been contemplating on the topic, etc. Would you like me to write a book? Please let me know.

Thank you so much for your love and inspirations.

I hope these tips inspired you.

Xoxo

Ekene Patience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Shop Gorrilla’s coffee – Here

 

 

Hiya. I am a beauty, model and health consultant in The Netherlands - www.ekenepatience.com

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Hello, I am a photoodel and a beauty consultant! I do manicure, pedicure and makeup for male and female as well.Please contact me if you woud like to make lovely pictures of me. www.ekenepatience.com +31633651998

Hello! I am a beauty, business and health consultant, I am also a  personal shopper. I can help you  and yours shop for travelling bag, cloths, furnitures, shoes, hotel reservations, flight ticket, Visa application, and more- www.ekenepatience.com

Winter love

 

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Hello! I am a beauty, business and health consultant, I am also a  personal shopper. I can help you and yours shop for travelling bag, cloths, furnitures, shoes, hotel reservations, flight ticket, Visa application, and more- www.ekenepatience.comwww.black

 

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Hello! I am a beauty, business and health consultant, I am also a  personal shopper. I can help you  and yours shop for travelling bag, cloths, furnitures, shoes, hotel reservations, flight ticket, Visa application, and more- www.ekenepatience.com

Hi

Hi ya! I make pictures, videos and  write on my blog. Please make your order today! Find more info here -https://www.patreon.com/ekenepatience

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BEAUTY, LIFESTYLE

What To Do When You Travel For Holidays!

Hello, my beautiful friends and family! How are you today? I hope you all are doing well. Today, I am going to share with you tips and ideas on what to do when you travel on holidays.

I enjoy travelling very much because I get to see nice places, meet nice people, experience a new culture and more.  Today, I am going to inspire you on activities to indulge in when you travel for vacation.  I have been to Paris, London,  Belgium, Spain, Italy, Germany, Nigeria, Scotland, Greece and many other countries for holidays and I absolutely had so much fun.

  1. Visit great shopping centre and go for shopping, In London, Bradford is a must-see and visit in London
  2. Go for a walk in a nice park, The Netherlands has great centre parcs.
  3. Make some lovely pictures. I enjoy making nice pictures of posting them on Instagram.
  4. Are you a student, would you like to further your studies at a university in the country you are in for holidays, well, you may need to visit the university and make some enquiries. You may want to make enquiries with the University of Dundee, a terrific school.
  5. Visit nice restaurants and eateries
  6. Flying can save you time and energy, but if you are on a budget and wish to travel often, travel by road using Flixbus, Megabus or National Express. Watch Youtube videos, listen to cool songs or watch Netflix with your laptops. There is free wifi in the buses. Make sure you have food with you when travelling with Flixbus or Megabus from London to Pris for example.
  7. Do you enjoy biking, take your bike ( race or mountain bike) and cycle
  8. For your accommodation, you may rent an Airbnb, stay in a hotel, holiday home, stay with your friends and family living at the location you wish to visit for the holidays.

I am a sales representative for Solite Global Travels! Please contact me if you need flight tickets for your worldwide trip. I am also a travel consultant. I can coach you on the best cities or countries to visit for your holidays, studies, jobs and more in Europe and Africa.

xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Shop Gorrilla’s coffee – Here

 

Hello! I am a beauty, business and health consultant

https://www.instagram.com/p/ByLe7I_gW1o/

 

https://www.instagram.com/p/BUBbpH-lDir/

 

 

Hi ya! I am a a photo model and a personal shopper in The Netherlands, I can help you shop for cloths, makeup,  cosmetics , electronics, flight tickets, hotel reservations,  please let  me  know if you  are interested. www.ekenepatience.com Whatsapp +3163

 

Shop at AW BRIDALS www.awbridals.com

BEAUTY

These Are My Current Favourite Dresses!

Hello, my beautiful friends and family! I hope you all are doing great. Below are some of my current favorites dresses. Summer is around the corner, shops everywhere are slowly introducing summer outfits in their collections. Recently, I received a lovely grey dress from aw bridals. I am so thankful for it. My take home for you all today is practice gratitude, mindfulness, and meditation.  Meditation helps me to take time to focus on myself, appreciate the present moment and allows me to appreciate the simple things of life! I do purchase my outfits from these shops below;

  1. Zara
  2. Primark
  3. H&M
  4. C&A
  5. Nelly
  6. Wehkamp
  7. Anwb
  8. Topshop
  9. WE fashion
  10. Alibaba
  11. Aliexpress
  12. Shein
  13. Superdry
  14. Bomont
  15. De Bijenkorf
  16. Quiz
  17. Debenhams
  18. Esprit
  19. Guess
  20. Michael Kors

 

I like shopping with these above-mentioned shops because they do have very nice outfits at affordable prices. I hope you all are inspired! Please do share with me your favorite shops in The Netherlands and Europe.

 

xo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Hi dear! I am a beauty and healthcare consultant in The Netherlands. Please contact me if you need beauty, healthcare and selfceare advice xo Ekene Patience www.ekenepatience.com www.blacknoir.me

Hi dear! I am a beauty and healthcare consultant in The Netherlands. Please contact me if you need beauty, healthcare and selfceare advice xo Ekene Patience www.ekenepatience.com www.blacknoir.me

Handbag – Michael Kors

Shoes- Just Fab

Jewelry – Swarovski

https://www.instagram.com/p/BzD496moPk5/

Hello my very handsome men in da house!!!   I hope you all are doing great. I have received tons of request from my male fans and readers to post grooming tips. I usually share my beauty tutorials, tips with male and female audience.These are my grooming

 

www.ekenepatience.com

 

lovely dress for sale www.ekenepatience.comp.s I am a personal shopper in The Netherlands and United Kingdom. These clothing, shoes, cosmetics, furniture items on my blog are for sale. Do you like the outfit am wearing? Would you like to buy it? It's for

Hair Accessories- Awbridal

Shop at AW BRIDALS www.awbridals.com

https://www.instagram.com/p/BnBvcyOlFUh/?taken-by=ekene_patience

Hi dear, I am a personal shopper in Europe. I can help you shop for jewelries, wigs, makeup, drinks, cosmetics, fashion items, perfume from Europe. Please contact me if you are interested +31633651998 www.ekenepatience.com Our company ships worldwide

Blazer – H&M

Handbag – Michale Kors

Hair accessories – awbridal

 

Shop at AW BRIDALS www.awbridals.com

Hi ya! I am a  personal shopper. I can help you shop for bed, Cloths, food items, cosmetics, hotel reservation, flight tickets, school bags, cosmetics, food,electronics. Out company ships worldwide. www.blacknoir.me Www.ekenepatience.com

Dress – Aliexpress

Thank you so much awbridals for sending me this lovely dress. Shop at www.awbridals.com

Thank you so much awbridals for sending me this lovely dress. Shop at www.awbridal.com

Dress – Awbridal

https://www.instagram.com/p/By5k3qOhZp_/

https://www.flickr.com/photos/95626466@N06/47594950521/in/dateposted-public/

Hi dear! I am a certified carer and beauty consultant in The Netherlands. Please contact me for your homeware services. xo Ekene Patience www.ekenepatience.com

Hi dear! I am a certified carer and beauty consultant in The Netherlands. Please contact me for your homeware services. xo Ekene Patience www.ekenepatience.com

DressFor sale ❤   I am a personal shopper. I can help you for these items and beyond.   Please contact me of you are interested to do business with me . We ship worldwide. Www.ekenepatience.com +31633651998. I am on whatsapp too xo

Dress – Quiz Scotland

https://www.flickr.com/photos/95626466@N06/46327533595/in/dateposted-public/

Jacket – Bomont

 

https://www.flickr.com/photos/95626466@N06/40411810653/in/dateposted-public/

Dress – Shein

Need these fabulous cosmetic items from Europe?Hello dear! I am a beauty, health and business consultant in The Netherlands. Would you like me to write an article regarding your business on my blog? Please contact me. xo www.ekenepatience.com

Thank you so much awbridal for this lovely dress

 

BEAUTY

June Favourite 2019!

Hello, 🙂my loving friends and family!  Today I am back with my favorite products of the month! My favorite people and  items of the month on June 2019 are;

  1. The body shop cosmetics, I bought from  The  Bodyshop in Goes, The Netherlands.
  2. My adorable kids.
  3. Chatting with my most loving mummy, sisters, cousin, aunties, uncle, and daddy.
  4. Dior eyeshadow from Ice Parijs Amsterdam
  5. My lovely hair – from Amsterdam
  6. My Estee Lauder foundation, Clinique powder from Schipol Airport
  7. My urban decay eyeshadow from Paris
  8. My lovely outfit from Bomont shop in Middelburg
  9. Delicious African food I make myself and buy from fast food
  10. coaching my friends and family on how to speak English and Dutch language better!
  11. Becoming the sales representative of Gorrilla’s coffee sold worldwide!
  12. Bringing my clothes to the laundry, it’s such a relieve instead of me washing my clothes and ironing it myself. If you need help with bringing your clothes to the laundry, please do let me know. It is advisable to wash your clothes on a daily basis, never wear your clothes twice without washing them, it’s bad for your skin
  13. Dancing!
  14. My new lovely dress from www.awbridal.co

A few days ago, the lovely grey dress arrived at my home in Middelburg, The Netherlands from AWBRIDALS  based in The United States Of America. Thank you so much for reading. Please do shop with awbridal for very affordable bridal outfits. I am a sales representative for the company. Awbridals ships worldwide!

xo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Xo

Thank you so much awbridals for sending me this lovely dress. Shop at www.awbridals.com

Thank you so much awbridals for sending me this lovely dress. Shop at www.awbridals.com

Hi ya! I am a personal shopper in The Netherlands, I can help you shop for cloths, makeup,  cosmetics , electronics, flight tickets, hotel reservations,  please let  me  know if you  are interested. www.ekenepatience.com

 

 

 

Hi ya! I am a personal shopper in The Netherlands, I can help you shop for cloths, makeup,  cosmetics , electronics, flight tickets, hotel reservations,  please let  me  know if you  are interested. www.ekenepatience.com

Mama by Mayorkun

 

Hi ya! I am a  personal shopper. I can help you shop for bed, Cloths, food items, cosmetics, electronics. Our company ships worldwide. Www.ekenepatience.com

https://www.instagram.com/p/By5k3qOhZp_/

P1060894

 

Hi ya! I am a  personal shopper. I can help you shop for bed, Cloths, food items, cosmetics, hotel reservation, flight tickets, school bags, cosmetics, food,electronics. Out company ships worldwide. Www.ekenepatience.com

Hi ya! I am a  personal shopper. I can help you shop for bed, Cloths, food items, cosmetics, hotel reservation, flight tickets, school bags, cosmetics, food,electronics. Out company ships worldwide. Www.ekenepatience.com

BEAUTY, LIFESTYLE

Awesome Shops For Stylish Outfits In Zeeland!

Hello, my beautiful friends and family! Thank you so much for reading! Zeeland is an awesome place to live and shop especially in cities such as Goes, Middelburg, and Vlissingen. I was inspired to share with you my fashion lovers top shops to shop for nice clothing. Every year, new trends tend to enter the market, new design, sometimes our old clothes do not fit us anymore, thereby we need some new clothing items in our wardrobe. I love shopping with these shops mentioned below because of their great customer service, attentive, friendly and well-behaved staffs

  1. Bomont
  2. Omoda
  3. Fashion Brands
  4. Esprit
  5. C&A

Bomont and Omoda Middelburg are cool shops to shop with, I regularly shop with them in Middelburg. Whenever I want to buy cool fashions online, I shop with Ali express, Wehkamp, Zalando, We Fashion, H&M, Sting,  and Shein.  My angels, where do buy your lovely clothes from? I would love to learn from you.

p.s. I am a personal shopper in The Netherlands, I can help you shop for clothes, shoes, handbag, travel essentials and more.

xo

Ekene Patience

Hi ya! I am a personal shopper in The Netherlands, I can help you shop for cloths, makeup,  cosmetics , electronics, flight tickets, hotel reservations,  please let  me  know if you  are interested. www.ekenepatience.com

Bag For sale ❤   I am a personal shopper. I can help you for these items and beyond.   Please contact me of you are interested to do business with me . We ship worldwide. Www.ekenepatience.com +31633651998. I am on whatsapp too xo

Hello dear! I am a beauty, health and business consultant in The Netherlands. Would you like me to write an article regarding your business on my blog? Please contact me. xo www.ekenepatience.com

Hi ya! I am a personal shopper. Please contact me if you need fabulous products from Europe. xo www.ekenepatience.com

Need these fabulous cosmetic items from Europe?Hello dear! I am a beauty, health and business consultant in The Netherlands. Would you like me to write an article regarding your business on my blog? Please contact me. xo www.ekenepatience.com

https://www.flickr.com/photos/95626466@N06/40277088173/in/dateposted-public/

shoe for sale.  Whole sellers and retailers are welcome  0657088182 www.ekenepatience.com

shoe for sale.  Whole sellers and retailers are welcome  0657088182 www.ekenepatience.com

https://www.flickr.com/photos/95626466@N06/47189971862/in/dateposted-public/

Good morning my lovelies! Have a blessed day xo www.ekenepatience.com

 

image

 

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https://www.instagram.com/p/BvRjJRjBoX_/

Favourite cities in the Netherlands

 

lovely dress for sale www.ekenepatience.comp.s I am a personal shopper in The Netherlands and United Kingdom. These clothing, shoes, cosmetics, furniture items on my blog are for sale. Do you like the outfit am wearing? Would you like to buy it? It's for

 

BEAUTY, LIFESTYLE

My Favourite Stylish Dresses!

Hello, my beautiful friends and family! Thank you so much for reading my blog. one of my regular blog readers asked me to share with you my favorite dresses, below are pictures wearing some of my dresses. I love wearing a very tight fitted dress because it makes me feel more feminine. Below are some of my favorite dresses I bought in The Netherlands and in Scotland! These outfits I wear at home, for dinner date, photo sessions and for other occasions. My angels, which of these outfits is your favorite? In December 2018, I was in Nigeria, I was able to rock some of the very beautiful outfits I bought in The Netherlands in Nigeria, I received tons of compliments from my family and friends, they truly love European style!

I am a photo model in The Netherland. Please contact me if you would like to work with me, I shoot with very professional photographers and beginners!

Thank you so much for reading!
xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

 

Hallo, mijn beste vrienden. Hoe gaat het met jullie. Vandaag gaan wij het hebben over het meest favoriete kledingstuk voor de vrouw, de jurk.

De jurk is altijd al het meest favoriete kledingstuk voor de vrouw geweest. En dat is natuurlijk niet voor niets, want voor elk type gelegenheid is er wel een jurk te vinden. Denk o.a. aan de bruiloftsjurk, de  feestjurk, de strandjurk, de zakelijke jurk enz. De jurk wordt dan ook als het meest vrouwelijke kledingstuk beschouwd en is door de talloze vormen, stijlen en kleuren erg populair.

DutchMijn beste vrienden, hier een advies: wanneer je een jurk gaat kopen is het belangrijk om rekening te houden met de mate waarin je lichaam benadrukt wordt, of je nu iets voller of slanker bent. Donkere kleuren hebben een afslankend effect, lichte tinten tekenen meer. Dus beste vrienden, voor ieder type figuur is er wel een perfect jurkje te vinden.

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Ekene Patience

https://www.instagram.com/p/BuR8kNABbCA/

https://www.instagram.com/p/BwerDMWhZOb/

 

P1020576

 

https://www.flickr.com/photos/95626466@N06/46462226605/in/dateposted-public/

 

 

BEAUTY, LIFESTYLE

Happy Birthday To Me!

Hello, my beautiful friends and family! Yuppie! Yesterday was my birthday! I had so much fun, although, it was a very low key birthday celebration. I stayed in a very fancy hotel in Amsterdam, the room was sponsored by one of my well-wishers, Thank you all so much for your birthday wishes and gift. I also received a perfume, cosmetics, and other items as a present. I feel very happy and contented. Wishing all April celebrants lots of love and fun!

Some birthday party ideas are as follow:

  1. Party in a music studio
  2. Party in a very luxurious hotel room with Jacuzzi
  3. Invite friends over to your home or to a  restaurant for a birthday party.
  4. For kids, keep it low key, safe and fun. Buy kids or adult gift such as Ipad, lego, perfumes ( depending on the age),Nintendo, stylish outfits.
  5. Above all, have fun!

xoxo

Ekene Patience

 

Dutch

Hallo, mijn beste vrienden. We gaan het vandaag hebben over de verjaardag. De verjaardag is de dag waarop men zijn of haar geboorte viert. Bij een verjaardag hoort  een feest, dit gebeurt meestal thuis. Gasten, familie en vrienden feliciteren de jarige met zijn verjaardag en geven een cadeautje.

Het is ook traditie een verjaardagstaart te eten. Op de taart staan kaarsjes. Er zijn evenveel kaarsjes als het aantal jaren dat de jarige oud is. Het idee van de verjaardag kaarsjes stamt uit de Griekse oudheid. Volgens volksvertellingen  hebben kaarsen een magische uitwerking en zijn zij nauw verbonden met het laten uitkomen van wensen. Vandaar dat je na het uitblazen van de kaarsjes een wens mag doen.

Bekende verjaardagsliedjes

-Lang zal hij leven

-Er is er een jarig

-Happy birthday

-Hij leve hoog

-O, wat zijn wij heden blij

De oudste mens ooit

-Metusalem, 969 jaar, de oudste persoon in de Biijbel

 

Hi ya! I am a personal shopper in The Netherlands, I can help you shop for cloths, makeup,  cosmetics , electronics, please let  me  know if you  are interested . www.ekenepatience.com

Hi dear! I am a certified carer and beauty consultant in The Netherlands. Please contact me for your homeware services. xo Ekene Patience www.ekenepatience.com

Rotterdam, The Netherlands

Hello! I am a photo model and a beauty consultant in The Netherlands.  Please contact me if you need goods and services from Europe. +31633651998 xo www.ekenepatiecne.com

Make-up done by me

Happy birthday to me! xo www.ekenepatience.com

It was so much  fun modelling with this amazing dress. Need beautiful african outfits and hair from Africa in Europe, Please contact me, i can hook you up. +31633651998

 

Happy birthday to me! xo www.ekenepatience.com

 

 

 

Happy birthday to me! xo www.ekenepatience.com

https://www.flickr.com/photos/95626466@N06/47594950521/in/dateposted-public/

Happy birthday to me! xo www.ekenepatience.com

BEAUTY, LIFESTYLE

Skin Care Tips For Men 2019!

Hello handsome men in da house! I hope you all are doing great. This blog post is meant to inspire you guys on how to look, feel,smell good. Having nice, clear skin is absolutely great.

1.Eat properly and drink alot of water. Water is very good for your hair, skin and nail

2. Exercise often

3. Meditate and practise gratitude

4. Use cool perfumes and cosmetics  from brands such as Gucci, Dior, Prada, Hugo boss, Rituals. Wash your underarm properly when taking your bath. Also use mouth wash from Listerine after brushing your teeth. Use day and night cream from Biotherm or other brands, You can shop these from Ici Parijs in The Netherlands

5. Wear clean cloths everyday

6Listen to great songs from artist such as Bruno mars, Justin Bierber, Davido, David Guetta, Nikki Minaj, Cardi B, Jayz, and also gospel music.

7. Avoid too much smoking and alcohol consumption.

8. Touch often. Human touch is very important for human interaction, it can lower blood pressure and the stress hormones. But too much touch can make you look wierd.

9. Watch and listen to Ellen degeneres jokes!

Thank you so much for reading!

Xoxo

Ekene Patience

Dutch Version

Goedemorgen beste vrienden, vandaag ga ik het met jullie hebben over huidverzorging voor mannen, Er is een nog een tijd geweest dat huidverzorging alleen iets voor vrouwen was. De man moest alleen de huid schoon houden, dus douchen en verder niets. Als de man een creme gebruikte werd hij al snel gezien als een vrouwelijk type, dus verdacht.

Die tijd is gelukkig voorbij, tegenwoordig zijn er volop huidproducten voor mannen, en deze worden door mannen volop gebruikt. Door deze producten willen mannen er aantrekkelijker en jonger uitzien. Je kan ook zeggen dat mannen zuiniger worden op hun huid. Een goede zaak dus.Maar het is niet alleen de creme die de mannenhuid moet onderhouden, er zijn ook veel andere manieren om dit te doen, en ze zijn bovendien gratis. Ik noem er enkele:

-Roken en overmatig alcoholgebruik is een aanslag op je lichaam, je huid wordt er snel ouder door en de rimpels zie je sneller.

-Gevarieerd en gezond eten is belangrijk, bepaalde vitamines zijn een must voor een mooie huid.

-Ga niet onbeschermd lang in de zon zitten, door lang in de zon te zitten droogt de huid uit en veroudert de huid sneller.

-Sporten in het algemeen is goed voor de huid, het beschermt je tegen slechte invloeden van buitenaf.

-Het is verstandig om dagelijks veel water te drinken, het is niet alleen goed voor de huid maar voor het hele lichaam.

Beste vrienden, dit waren enkele tips voor een goede leefwijze en om en voor te zorgen dat je huid er jong en goed uit blijft zien.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Beauty Salon – Here

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View this post on Instagram

Need a new arm workout? Try this one from Fitness Director @ebenezersamuel23 . If you want more workouts from Samuel, check out his workout video program, The New Rules of Muscle, which is available at the link in our bio. This workout’s moves are below, details in audio: ************************* Bis 1) ez-bar curls wide, 6-8 reps, into dumbbell halfway lower curls, 6-8 reps. 4 sets. 2) kneeling hammer curls, 6-8 reps per arm, into eccentric-focused half-iso hammer curls, 6-8 total reps. 4 sets 3) ez-bar spider curls, 6-8 reps, into halfway hold alternating dumbbell spider curls, 3-6 reps per arm. 3 sets. ************************* Tris 1) double-explode close grip presses, 3-5 clusters, into close grip press reps, 3-6 reps. 4 sets 2) mixed style dumbbell decline skullcrushers: 3-5 clusters. 4 sets. 3) kneeling handed pressdowns, 10-12 reps, into hollow body handed kickbacks, 8-10 reps per arm. 3 sets. *************************

A post shared by Men's Health (@menshealthmag) on

 

 

https://www.instagram.com/p/BuQxcLFDAfx/

 

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Hmmm.

EKENE PATIENCE

Shop this great awesome skincare product at - www.duvolle.com

https://www.flickr.com/photos/95626466@N06/40280061583/in/photostream/

My official website - http://www.ekenepatience.com/

 

Happy weekend my most adorable friends and family! I hope you all are doing great and pampering yourselves! Recently, I received a gift card from Douglas cosmetic shop in The Netherlands from one of my blog reader! I used it to buy some cool items such as

 

#lovely MiddelburgHi ya! Are you a male or female, would you like to learn how to apply makeup on your girlfriend, sister, wife, friend? please contact me. I am a makeup artist and beauty consultant in The Netherland. I also do manicure and pedicure.  Mak

BEAUTY

What I wore During My Recent Photosessions!

Hello my amazing friends and family, I hope you all are doing great! I enjoy taking pictures and also coaching others on how to create an awesome image! Would you like me to be your model or your stylist? Please do ask! I have been modelling for many years now. I did my makeup, styling during all my photo sessions. I also give a photography workshop. If you do want to learn about photography, great locations for shoots, lighting, photo editing tools and more! Please contact me, I would love to work with you.

My pictures have been used for exhibition, websites, calendar, books, billboards and more. I also give a workshop for makeup, hair styling, fashion styling for male and females. You might be wondering, why do I like creating images, well due to the fact that I went to beauty school in Rotterdam and a diploma in makeup, skincare, perfumery and cosmetics, I enjoy to express and share with the world my makeup skills via images. I am so happy because I have helped thousands of women worldwide to learn about makeup artistry by sharing my images and videos. It’s really great to help others learn!

Speaking of photography! Below are some cool shops you can buy a photo camera, lighting and more!

1.Media Markt

2. Cool blue

3. Bcc

4. Verschoore

Aside from modelling, I truly enjoy digital marketing. I help companies to create social media accounts and updates! Would you like me to manage your social media accounts such as Facebook, Twitter, Instagram, Youtube, blog, please do contact?

Thanks for stopping by!

I love you

xoxo

Ekene Patience

I am a beauty, business and health consultant in The Netherlands. Please do contact me if you need my services. I can help you choose a business name, create a business plan, marketing and management.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, generators, solar panels,  photography equipment, electronics, fashion items, perfumes, cosmetics, ambulances, furniture, flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop  here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Beauty Salon – Here

Shop – Here

Hello dear! I am a photo model and  a beauty consultant in The Netherlands. Please contact me if you would like to work with me. xo Ekene Patience www.ekenepatience.com

Hello dear! I am a photo model and  a beauty consultant in The Netherlands. Please contact me if you would like to work with me. xo Ekene Patience www.ekenepatience.com

Hello dear! I am a photo model and  a beauty consultant in The Netherlands. Please contact me if you would like to work with me. xo Ekene Patience www.ekenepatience.com

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Good day friends! I and my family has a jewellery company in Nigeria. Our warehouse is in Nigeria. We ship worldwide. Whole sellers and retailers are welcome. Please contact me for more info. ekenepatience@yahoo.com www.ekenepatience.com

https://www.instagram.com/p/Bs-R2mJhypW/

shoe for sale.  Whole sellers and retailers are welcome  0657088182 www.ekenepatience.com

Older Pictures

Me, modelling

Me, modelling

ekene Patience