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BEAUTY

Recommended Supermarkets and Restaurants!

Hello, my beautiful friends and family, how are you? I hope you all are doing well.

Today, I am going to share with you recommended supermarkets and eateries in my own opinion.

 

  1. Albert Heijn
  2. Walmart
  3. Greenwich supermarket Owerri
  4. Wazobia Market Housten Texas
  5. Spar Supermarket Middelburg
  6. Jumbo
  7. Aldi Uk
  8. Dirk
  9. Lidl
  10. Tesco
  11. Asda
  12. Carrefour Maroc
  13. Carrefour Antwerpen
  14. Shoprite
  15. Everyday supermarket Owerri
  16. Sainbury’s Supermarket
  17. Tesco

Recommended restaurants/eatery.

  1. Starbucks
  2. Sushi Familie
  3. Le Pain Quotidien Newyork
  4. BD Halal restaurant Newyork City
  5. 91 Spices Restaurant Rotterdam
  6. Home and away restaurant Benin city
  7. Restaurant Fitz Gerald Rotterdam
  8. Pret A Manger Brussels Midi
  9. Toro Dorado Restaurant Amsterdam
  10. Credam Restaurant Amsterdam
  11. Cilantro Restaurant Abuja
  12. Caffe Nero London
  13. Toujours restaurant Haarlem
  14. Senses restaurant Amsterdam
  15. Blackbell Restaurant Lagos, Nigeria
  16. Red Lobster Newyork
  17. Burger King Lagos
  18. Restaurant Scherp Middelburg Zeeland
  19. Genesis restaurant victoria Island Lagos Nigeria
  20. Broklym Bar and Grill Middelburg Zeeland
  21. Visamy restaurant Vlissingen

 

These above-mentioned eateries and supermarkets offer great delicious meals to their customers.

Walmart is a great supermarket in The United States of America,

Shoprite is a great supermarket in Lagos Nigeria. You may be able to eat very delicious meals at shoprite Aswell

If you do live in the beautiful city of Amsterdam, you may want to enjoy a cup of coffee at the beautiful city of Amsterdam.

It is advised to eat good food on daily basis in order to feel great and healthy!

 

I am a beauty and business consultant.

Do contact me if you wish to work with me!

 

 

 

I am a beauty and it consultant.

 

Do contact me if you wish to work with me.

xoxo

Ekene Patience

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BEAUTY, LIFESTYLE

Top Supermarkets Worldwide!

Hello, my beautiful friends and family, how are you? I hope you all are doing well

Today, I am going to share with you eleven top Supermarkets in my own opinion.

1. Walmart

2. Jumbo

3. Aldi

4. Albert Heijn

5. Carrefour

6 Mark and Spencer

7. Louis Delhaize

8. Dirk

9.Tesco

10.Asda

11.Lidl

 

 

These above-mentioned supermarkets offer very delicious meals. Most persons living in The Netherlands enjoys shopping from Jumbo, Albert Heijn, Dirk and so on

 

These above-mentioned supermarket offers delicious food. Walmart offers delicious meals, fashionable items, skincare items and more.

Walmart is in The United States of America. Jumbo is a great supermarket in The Netherlands.

 

You may be able to shop at these Supermarket or buy groceries online. Do keep your eyes on the items on sales sometimes you may be able to buy one and get one free.

I hope this blog post inspired you

Xoxo

 

Thank you so much for reading my blog.

xoxo

Ekene Patience

PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL ‣  @ekenepatience

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BLACKNOIR.ME ‣ @blacknoir.me

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BEAUTY, LIFESTYLE

9 Top Supermarket!

Hello, my beautiful friends and family, how are you? I hope you all are doing well.

Today, i am going to share with you nine supermarkets in my own opinion.

1. Tesco
2. Sainbury
3. Asda
4. Dirk
5. Jumbo
6 Albert Heijn Supermarkt
7 Walmart
8 Morrisons
9 Spar

These above-mentioned supermarkets offer very delicious meal.

These above-mentioned supermarkets have digital presence.

On YouTube, you may be able to watch great videos presented by these supermarkets.

If you do wish to improve your cooking skills, you may watch their movies online.

Jamie Oliver is a great British chef to watch on YouTube.
He is a talented chef.

I have had the ample opportunity to have shopped from some of these above-mentioned supermarket.
Thank you so much for reading my blog post.

Xoxo

Ekene Patience

My new YouTube video – Here

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Story book –Here

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BEAUTY, LIFESTYLE

Fitness and Healthcare Tips 2019!

Hello, my amazing friends! I hope you all are doing great. I have been a beauty consultant in Europe for several years. I enjoy sharing the beauty and healthcare tips, do it your self-ideas and coaching with my friends, fans, and family. There are several ways to become more fit, happier, healthier this year 2019!

  1. Exercise often, bike, go for long work. You may shop for your awesome bikes at Decathlon, Piet Voskamp in Middelburg. Perry sports has great sportive outfits at low prices. Basic fits and fit for free are great places in The Netherlands for fitness.
  2. Eat lots of fruits and vegetables. I enjoy buying the already made fruits from Jumbo, Albert heijn or at Dirk supermarket. In case you do not like vegetables, you may prepare it in the form of WOk, its more delicious that way. Check out the Jamie Oliver site for more inspiration.
  3. Sleep at least 8 hours every day. switch off your phone when going to bed, please.
  4. Practice basic self-care activities every day by brushing your teeth regularly, taking your bath, healthy balance meal, etc.
  5. Enjoy a new and relaxing hobby, it could be making beads, traveling, cooking. Try to become an expert in that field.
  6. Practice yoga and meditation. Personally, cleaning helps me to relax and stay calm.

Dutch version

Goedemorgen beste vrienden, vandaag wil ik het met jullie hebben over fitheid en gezondheidstips voor het jaar 2019. Gezondheid is een groot goed, misschien is het wel uw belangrijkste bezit. Niet voor niets toosten we bij feestelijke gelegenheden op iemands gezondheid. Iedereen wil gezond kunnen leven en gezond blijven.

Hier volgens enkele gezondheidstips,

-Eet gezond, veel groenten, fruit, noten  en volkoren producten

-Beweeg regelmatig, elke dag minimaal een half uur wandelen of fietsen

-Let op uw gewicht, een gezond gewicht zorgt er voor dat je lekker in je vel zit.

-drink niet te veel alcohol, let op dat het bij af en toe een gezellig glaasje blijft

-rook niet, heel simpel, gewoon helemaal niet roken, roken is zo ongeveer het slechtste voor je gezondheid

-goed slapen, een goede nachtrust is een must om overdag goed te kunnen functioneren

-vermijd stress, van stress krijg je zowel lichamelijke als psychische klachten

Mijn beste vrienden, dit waren enkele gezondheidstips, het vergt enige discipline om het vol te houden, maar het is het wel waard.

Xo

Ekene Patience

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Hi dear! I am a beauty and healthcare consultant in The Netherlands. Please contact me if you need beauty, healthcare and selfceare advice xo Ekene Patience www.ekenepatience.com www.blacknoir.me

Carbonara met penne echt lekker hmmm

www.ekenepatience.comp.s I am a personal shopper in The Netherlands and United Kingdom. These clothing, shoes, cosmetics, furniture items on my blog are for sale. Do you like the outfit am wearing? Would you like to buy it? It's for sale. Please contact m

Erg lekkere

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Good afternoon my beautiful friends and family, do you need help with cleaning your home, hotels? Please contact me www.ekenepatience.com Whatsapp +3163365198