Browsing Tag

consultant

BEAUTY, LIFESTYLE

Skin Care Tips For Men 2019!

Hello handsome men in da house! I hope you all are doing great. This blog post is meant to inspire you guys on how to look, feel,smell good. Having nice, clear skin is absolutely great.

1.Eat properly and drink alot of water. Water is very good for your hair, skin and nail

2. Exercise often

3. Meditate and practise gratitude

4. Use cool perfumes and cosmetics  from brands such as Gucci, Dior, Prada, Hugo boss, Rituals. Wash your underarm properly when taking your bath. Also use mouth wash from Listerine after brushing your teeth. Use day and night cream from Biotherm or other brands, You can shop these from Ici Parijs in The Netherlands

5. Wear clean cloths everyday

6Listen to great songs from artist such as Bruno mars, Justin Bierber, Davido, David Guetta, Nikki Minaj, Cardi B, Jayz, and also gospel music.

7. Avoid too much smoking and alcohol consumption.

8. Touch often. Human touch is very important for human interaction, it can lower blood pressure and the stress hormones. But too much touch can make you look wierd.

9. Watch and listen to Ellen degeneres jokes!

Thank you so much for reading!

Xoxo

Ekene Patience

Dutch Version

Goedemorgen beste vrienden, vandaag ga ik het met jullie hebben over huidverzorging voor mannen, Er is een nog een tijd geweest dat huidverzorging alleen iets voor vrouwen was. De man moest alleen de huid schoon houden, dus douchen en verder niets. Als de man een creme gebruikte werd hij al snel gezien als een vrouwelijk type, dus verdacht.

Die tijd is gelukkig voorbij, tegenwoordig zijn er volop huidproducten voor mannen, en deze worden door mannen volop gebruikt. Door deze producten willen mannen er aantrekkelijker en jonger uitzien. Je kan ook zeggen dat mannen zuiniger worden op hun huid. Een goede zaak dus.Maar het is niet alleen de creme die de mannenhuid moet onderhouden, er zijn ook veel andere manieren om dit te doen, en ze zijn bovendien gratis. Ik noem er enkele:

-Roken en overmatig alcoholgebruik is een aanslag op je lichaam, je huid wordt er snel ouder door en de rimpels zie je sneller.

-Gevarieerd en gezond eten is belangrijk, bepaalde vitamines zijn een must voor een mooie huid.

-Ga niet onbeschermd lang in de zon zitten, door lang in de zon te zitten droogt de huid uit en veroudert de huid sneller.

-Sporten in het algemeen is goed voor de huid, het beschermt je tegen slechte invloeden van buitenaf.

-Het is verstandig om dagelijks veel water te drinken, het is niet alleen goed voor de huid maar voor het hele lichaam.

Beste vrienden, dit waren enkele tips voor een goede leefwijze en om en voor te zorgen dat je huid er jong en goed uit blijft zien.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Beauty Salon – Here

P1040774

View this post on Instagram

Need a new arm workout? Try this one from Fitness Director @ebenezersamuel23 . If you want more workouts from Samuel, check out his workout video program, The New Rules of Muscle, which is available at the link in our bio. This workout’s moves are below, details in audio: ************************* Bis 1) ez-bar curls wide, 6-8 reps, into dumbbell halfway lower curls, 6-8 reps. 4 sets. 2) kneeling hammer curls, 6-8 reps per arm, into eccentric-focused half-iso hammer curls, 6-8 total reps. 4 sets 3) ez-bar spider curls, 6-8 reps, into halfway hold alternating dumbbell spider curls, 3-6 reps per arm. 3 sets. ************************* Tris 1) double-explode close grip presses, 3-5 clusters, into close grip press reps, 3-6 reps. 4 sets 2) mixed style dumbbell decline skullcrushers: 3-5 clusters. 4 sets. 3) kneeling handed pressdowns, 10-12 reps, into hollow body handed kickbacks, 8-10 reps per arm. 3 sets. *************************

A post shared by Men's Health (@menshealthmag) on

 

 

https://www.instagram.com/p/BuQxcLFDAfx/

 

P1010579

Hmmm.

EKENE PATIENCE

Shop this great awesome skincare product at - www.duvolle.com

https://www.flickr.com/photos/95626466@N06/40280061583/in/photostream/

My official website - http://www.ekenepatience.com/

 

Happy weekend my most adorable friends and family! I hope you all are doing great and pampering yourselves! Recently, I received a gift card from Douglas cosmetic shop in The Netherlands from one of my blog reader! I used it to buy some cool items such as

 

#lovely MiddelburgHi ya! Are you a male or female, would you like to learn how to apply makeup on your girlfriend, sister, wife, friend? please contact me. I am a makeup artist and beauty consultant in The Netherland. I also do manicure and pedicure.  Mak

BEAUTY, LIFESTYLE

How To Stop Stress and Relax More!

Hello, my beautiful friends and family. I hope you all are doing great. I was hired to share with you guys this blog post by a kind philanthropist. There are several ways to relax and ease stress. Stress can affect your health. Too much stress can lead to heart attack, burn out, a reduced amount of productivity,

There are several ways to reduce stress

  1. Practice exercise such as jogging, sit-ups, yoga, biking.
  2. Visit the spa
  3. Go for a message
  4. Eat properly
  5. Listen to good music
  6. Visit friends and family
  7. Practice forgiveness
  8. Do not listen to sad songs

xoxo

Ekene Patience

Thank you so much for reading.

Dutch Version

Goedemorgen beste vrienden, Vandaag ga ik het met jullie hebben over hoe stress te verminderen en meer te relaxen.Tegenwoordig lijkt het of steeds meer mensen ziek worden ten gevolge van stress. Als je de huidige maatschappij vergelijkt met die van vroeger lijkt het wel of die veel complexer is geworden. Werk en vrije tijd lopen door elkaar heen, smartphones en sociale media doen er nog een schepje bovenop, je moet steeds bereikbaar zijn voor iedereen. Als je hieraan toegeeft loopt op de lange duur de emmer over en veroorzaak je stress, overspannenheid en een burn-out.

 Om deze stress tegen te gaan en meer te relaxen kan je aan het volgende denken.

 -Calculeer tegenslag in, niet altijd zit alles mee.

-Leer van je fouten, een ezel stoot zich in het algemeen geen 2x aan dezelfde steen.

-Sta open voor kritiek, accepteer dat je niet alles weet, en dat kritiek goed bedoeld kan zijn.

-Herken je grenzen, neem niet teveel hooi op de vork, je moet ook eens nee kunnen zeggen.

-Sporten is goed voor lichaam en geest, de hersenen worden beloond door genotshormonen, de tegenhanger van stresshormonen.

-Lachen en knuffelen zijn ook goed voor de genotshormonen.

-Als laatste, eet gezond, anders loop je het risico op overgewicht en andere aandoeningen.

Beste vrienden, dit waren zo enkele tips om stress te voorkomen en meer te relaxen.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, generators, solar panels, cars, photography equipment, electronics, fashion items, perfumes, cosmetics, ambulances, furniture, flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop here I am also a beauty and health consultant, I clean houses, holiday homes, and hotels and give self-care and health care tips. Please do contact me if you need my services.

Patron – Here

Hiya. I am a beauty, model and health consultant in The Netherlands - www.ekenepatience.com

https://www.instagram.com/p/Bc-BPt5FeQD/

https://www.instagram.com/p/BuLpEbnhWIR/

Hiya. I am a beauty, model and health consultant in The Netherlands - www.ekenepatience.com

https://www.flickr.com/photos/95626466@N06/46385804785/in/dateposted-public/

 

 

_Hi  ya, I sell customised pictures! Please contact me if you are interested.xo www.ekenepatience.com

BEAUTY, LIFESTYLE, makeup

Tips On How To Take Care Of Your Hair In 2019!

Hello my amazing friends and family! First of all, I would like to say a big thank you to you  all for your love, kindness, care and encouragement. I truelly appreciate you all. This is a highly requested blog post. I am going to share with you easy ways to care for your hair.

  1. Wash your hair every day.
  2. Use shampoo from Andrelon, Loreal. You can buy these from Etos or Kruidvat.
  3. Use head and shoulder shampoo if you have hair dandruff.
  4. Use nice hair perfume on your hair. You can buy lovely perfume from Douglas in The Netherlands or Ici Paris.
  5. If you do have damaged hair, you can buy some supplements from De Tuinen especially for hair.
  6. Watch Luxy hair tutorial on Youtube for cool hair styling tips.

I and my girlfriend sells beautiful wig, weave, hair extension, please contact me.

Need some help with a nice haircut, manicure or pedicure? Please contact me.

xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, generators, solar panels,  photography equipment, electronics, fashion items, perfumes, cosmetics, ambulances, furniture, flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop  here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Beauty Salon – Here

Shop – Here

 

shoe for sale.  Whole sellers and retailers are welcome  0657088182 www.ekenepatience.com

Hi sugar! I am a hairstylist in The Netherland. I cut and style hair for male and female. Please contact me if you are interested. xo www.ekenepatience.com

Hi sugar! I am a hairstylist in The Netherland. I cut and style hair for male and female. Please contact me if you are interested. xo www.ekenepatience.com

Hello dear! I am a photo model and  a beauty consultant in The Netherlands. Please contact me if you would like to work with me. xo Ekene Patience www.ekenepatience.com

 

Happy weekend my most adorable friends and family! I hope you all are doing great and pampering yourselves! Recently, I received a gift card from Douglas cosmetic shop in The Netherlands from one of my blog reader! I used it to buy some cool items such as

shoe for sale.  Whole sellers and retailers are welcome  0657088182 www.ekenepatience.com

P1040810

Graduation ceremony  in  Scotland, Great Britain. Masters in  Management and Marketing  University of Dundee #dundee #masters #management #scotland #ceremony #uk #unitedkingdom

makeup done by me

Hi ya! Are you a male or female, would you like to learn how to apply makeup on your girlfriend, sister, wife, friend? please contact me. I am a makeup artist and beauty consultant in The Netherland. I also do manicure and pedicure.  Makeup #makeup  #beau

P1040809

Makeup and styling done by me www.ekenepatience.com

BEAUTY, LIFESTYLE

I am A Painter In The Netherlands!

Hello, my beautiful friends and family! I hope you all are doing well! Aside from applying make-up on my face or on the face of my clients, manicure and pedicure! I enjoy painting and cleaning homes very much! yesterday. I painted my staircase, I really liked how it turned out. Are you struggling with the right colour of paint to choose for painting your home or contemplating on using wallpaper for your home decoration? No worries, if you do need advice on choosing the right colour or decorative items for your home, you may contact me, as the saying goes, two heads are better than one.

Below are some awesome shops where you can buy paints in The Netherlands

  1. Praxis
  2. Gamma
  3. Verf verkoop Zeeland
  4. bol.com
  5. Ikea

My lovelies, where do you buy how painting from? I would love to learn from you. Do you need help with cleaning your home, painting? Please contact me.

xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, generators, solar panels,  photography equipment, electronics, fashion items, perfumes, cosmetics, ambulances, furniture, flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop  here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Beauty Salon – Here

Shop – Here

Need a helping hand in painting your home? Please contact me. xo www.ekenepatience.com

Please contact Ekene Schoonmaak bedrijf today for your cleaning services. We work with holiday homes, schools, individuals and hotels!

Makeup done by me xo www.ekenepatience.com

Hey you! I am a makeup artist and a personal  in the Netherlands. Please contact me if you need my service xo whatsapp +31657088182 www.ekenepatience.com

Good morning from Middelburg

BEAUTY

January 2019 Skincare Favourites!

Hello, my beautiful angels! I hope you all are doing great! Many of you already know that I am a beauty, business and health consultant in The Netherlands. I do manicure, pedicure, makeup. I also give home care tips, health care tips and cleaning jobs. Well kept toenails and fingernails are very important for attractiveness.  I offer my services at my home and also on location. I use acrylic powder and gel from nded. I also use rituals, therme beauty brands, Sabon, lush, only you from Ici Parijs in The Netherlands.  Are you suffering from dry skin this winter period? There are some simple ways you can combat skin dryness.

  1. Drink a lot of water
  2. Reduce the heating temperature in your house
  3. Use hand cream from Rituals. I enjoy using skin care products from Rituals. The body scrub is amazing, it can help you achieve clearer and blighter skin. After using a rituals body scrub and shower gel, make sure you massage te body cream into your body properly.
  4. Eat lots of fruits and vegetables. Albert heijn and Jumbo supermarket have great already made fruit salad.
  5. Wear appropriate, clean, nonirritating cloths. You may also want to use makeup to hide blemishes.
  6. Brands such as Clinique, Clarins has skincare lines such as toner, day cream, a night cream that would suit you. Bol.com sells these skin care products

In a nutshell, You need proper skin care products and the right food to have your skin look beautiful. Pay attention to your nails and feet, endeavour to give yourself love and care because you are so worth it!

I hope this blog post inspired you. What is your current skincare regimen? I would love to learn from you.

p.s. Thank you so much chattered management institute for granting me the award of Leadership and strategic management.

I am a health, business and beauty consultant in The Netherlands. Please find my recent youtube vlog below. I had a great trip to Nigeria recently. Would you like to start a business in Nigeria or venture into any African country for business? Please contact me. I and my team members can help you design a great business plan.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, photography equipment, fashion items, perfumes, cosmetics, ambulances, furniture,  flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop  here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

BEST CAMERA FOR PHOTOGRAPHY! Hello my lovelies, I hope you all are doing great. In my opinion as a photo model for many years, the best camera for making pictures are as follow:  Olympus Nikon D800 Canon EOS 5D MARK II Canon EOS 5D 450D You can find some

BEST CAMERA FOR PHOTOGRAPHY! Hello my lovelies, I hope you all are doing great. In my opinion as a photo model for many years, the best camera for making pictures are as follow:  Olympus Nikon D800 Canon EOS 5D MARK II Canon EOS 5D 450D You can find some

 

Hello! I am a photo model and a beauty consultant in The Netherlands.  Please contact me if you need goods and services from Europe. +31633651998 xo www.ekenepatiecne.com

Good morning my beautiful friends and family! These are my current January 2019 beauty items. I am a personal shopper in The Netherlands. I can help you shop for cosmetics, cars, trucks, flight tickets, hotel reservations, fashion items. Please contact me

Hi angels, I make very pretty customised pictures.please order now. All the money earned would be donated to Amor Agendo stichting. www.ekenepatience.com +31620175330

Throwback pic! Have a nice evening evening one! xo

Good morning my beautiful friends and family! These are my current January 2019 beauty items. I am a personal shopper in The Netherlands. I can help you shop for cosmetics, cars, trucks, flight tickets, hotel reservations, fashion items. Please contact me

P1040509

Paris vibes

For sale

Happy weekend my most adorable friends and family! I hope you all are doing great and pampering yourselves! Recently, I received a gift card from Douglas cosmetic shop in The Netherlands from one of my blog reader! I used it to buy some cool items such as

https://www.flickr.com/photos/95626466@N06/28884171498/in/dateposted-public/

P4260133

My skincare routine 2019

BEAUTY

Fun Activities For Family During Christmas!

Hello, my beautiful friends and family! Tomorrow is Christmas! Hurray!! I am always happy and excited during festive seasons. I love the Christmas trees and decorations on the streets. I like the fireworks too during Christmas and new year celebrations. My angels, this blog post is meant to inspire you on some cool activities to indulge in during the Christmas period

  1. Send Christmas cards to your loved ones. Shops such as Primera, Bruna and Vista Prints has great Christmas cards.
  2. Share nice presents
  3. Eat properly. I know during x-mas and new year period, we all have a lot of food to eat most of the time, but please take care in order not to add too much weight.
  4. Take your loved ones and kids to nice restaurants for an awesome Christmas dinner.
  5. Visit friends and family
  6. Place some gifts in the stockings and place them outside for the kid, and say to your kids, Santa left some gift in the stockings.
  7. Create great memories by making Christmas family photos
  8. For adults, you may want to practice a getaway trip to a beautiful island or country or chill in a nice hotel such as Amador, Fletchers, Hilton or Sheraton.
  9. Listen to Christmas carols
  10. Be cheerful, loving and kind this season

I hope these tips inspired you! My loving angels, What are your plans this Christmas period? I would love to learn from you!

Wishing you all the very best from the bottom of my heart!

xoxo

Ekene Patience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, fashion items, ambulances,  flight tickets and more I give home care advice, self-care tips, photography workshop and more. Please shop  here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Hiya, I am a beauty, health consultant and a Photomodel in The Netherlands. Please contact me if you would like to work with me xo www.ekenepatience.com

 

Hiya, I am a beauty, health consultant and a Photomodel in The Netherlands. Please contact me if you would like to work with me xo www.ekenepatience.com

32470961204_d003f7b86a_o

DSCX2583

Beauty

Beauty

ekene

P1010347

 

www.ekenepatience.com

 

BEAUTY, LIFESTYLE

How To Build A Website!!

Hello, my loving angels! I hope you all are doing great! This blog post is dedicated to all the entrepreneurs in the whole wide world.  I truly admire independent entrepreneurs, it’s not that easy to be an entrepreneur due to the challenges we do experience sometimes!

The aim of the blog post is to inspire you on websites you may want to use to create your website. A few years ago, I coached over sixty students at Rotterdam University in The Netherlands on how to build their very own website, register their business and so on. Today, I have over twenty million views on all my social media site, so t thought to myself, why not share with you all ideas on how to build a site. You may want to use

  1. WordPress
  2. one.com
  3. wix

These sites mentioned above are great for building your very own website. Aside from building a website you may also use Facebook, Twitter, and Instagram to promote your social media site.  I am a website designer. I work very closely with several website designers in The Netherlands and United Kingdom. If you need help with designing your website, Please do not hesitate to contact me.

p.s. So many of you have come to me, you guys asked me, how do you deal with an impolite customer?  You guys also asked me, how do you manage to cyberbully? Many businesses hesitate to go online because they do not want their customers to write a bad review about them online. My advice on the first question, is that when a customer is impolite, you have to remain calm, do not treat impoliteness with impoliteness.  Just remain calm, offer your excuses to the impolite customers and focus on taking note on what caused the problem and effect improvement. Secondly, for cyberbullying,  be calm, apply the same advice. Do not be defeated or give up, because one or two persons say terrible things about you online, do not judge a book by its cover, someone may say horrible things about someone online just to make him or herself feel better, but never ever let it get to you.

I hope these tips inspire you

I love you.

xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, generators, solar panels,  photography equipment, electronics, fashion items, perfumes, cosmetics, ambulances, furniture, flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop  here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Beauty Salon – Here

Shop – Here

 

 

Are you hungry? need a delicious meal. Ekene  Patience is at your service - For more info see www.ekenepatience.comGood morning friends. Do like the beads/jewelry am wearing in this pictures/video or do you need a customised bead? i and my cousin & co.  i

P.s. I am a beauty, health and business consultant in The Netherlands. Are you a male or female? Would you like to surprise your girlfriend, wife with a nice lipstick, eyeliner, lipgloss, perfume, lingerie, eyeshdow or do you need products from Europe for

Tips on how to build a website

 

BEAUTY

My First Week Of July 2018 Beauty Favourites!

Happy weekend my most adorable friends and family! I hope you all are doing great and pampering yourselves! Recently, I received a gift card from Douglas cosmetic shop in The Netherlands from one of my blog reader! I used it to buy some cool items such as perfums, rituals products.

Therme has awesome cosmetic products such as massage oil, body cream and home spray! Aside from good cosmetics, perfumes and make-up, it essential to treat your self with a good meal. I like the perfume from Michael Kors and one million, I have been using the lip gloss from Estee Lauder and ysl, a must have. Skincare, Therme, rituals, Biotherm products are great brands. FOr men, Hugo boss, perfume, shower gel is also a  must-have.

Aside from beauty favourites, I have been listening to Dua Lipa, Ed Sheeeran, Sia music, absolutely fabulous!

My lovelies, Please do share with me your favourite July cosmetics and beauty products! I would love to learn from you!

xoxo

Ekene Patience

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

SEEN ON ME: SHOP HERE

Receive News Alerts on Whatsapp: +31620175330

Ekene Patience

P1010638

P1221066

P1010474

P1010574 P1010616Ekene Patience Ekene Patience P1010602

Therme

P1010582

ekene patience ekene patience

My cool gift

 

https://www.flickr.com/photos/95626466@N06/41455358040/in/dateposted-public/

2018-07-08_01-03-13