Browsing Tag

consultant

BEAUTY, LIFESTYLE

How To Communicate Effectively!

Hello, my beautiful friends and family! How are you today! I hope you are doing well! Today I am going to share with you simple ideas for simple effective communication. Some persons do have challenges with communication due to language barriers, cultural background, misunderstanding, approach, attitude and other reasons. There are two means of communication, formal and informal communication. In order to communicate effectively, you need to practice the following;

  1. Be kind and be a good listener!
  2. Be polite, calm during formal communication. This tip may be very helpful for the sales force.
  3. Be bold
  4. Do not be anxious when talking on the phone or during face to face communication ( Have your anxiety in check)
  5. Do not be very suggestive when communicating. For example, when you are at a workplace and you are not very happy about the behavior of your colleague, do not indulge in acts that may have the other person seems awkward, or nervous. Express exactly what happened or your dissatisfaction with your colleagues well to the manager.
  6. Be forgiving, do not hold your grudges too long against someone when they communicate ineffectively towards you.
  7. Listen to good audibles that would help you improve your negotiation and communication skills.
  8. Have fun! You know why? No one is perfect with communication!
  9. Attend a course to help you improve your communication skills. I am a professional secretary. I took a one-year course online study with Penn Foster in Pennsylvania Scranton U.S.A. earned my diploma in 2008.

I hope these tips inspire you on how to improve your communication skills. My take home for you guys is never ever judged a book by its cover! Tend to know someone better and try to understand the main reason why people do what they do before judging or before drawing conclusions.  The second piece of advice is that, if something or your present job is dissatisfactory, instead of wallowing in negativity, see it as an opportunity to start something which is greater and better!

I am a sales representative for  SOLITE GLOBAL TRAVELS NIGERIA Solite global travels can assist you with visa applications, worldwide flight tickets, and hotel reservations. Please like us on Facebook 

xoxo

Ekene Patience

 

xoxo

Ekene Patience

Shop-  Here

Shop my gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

Beauty salon – Here

 

I am a photomodel, I make customised pictures and videos. Please kindly make ur request today xo www.ekenepatience.com

Hello! I am a beauty, business and health consultant, I am also a personal shopper. I can help you and yours shop for travelling bag, lingerie, cosmetics, drinks, cloths, beautiful pictures , furnitures, shoes, hotel reservations, flight ticket, Visa appl

Hello! I am a beauty, business and health consultant, I am also a  personal shopper and a fashion stylist. I can help you and yours shop for travelling bag, lingerie,  cosmetics, drinks,  cloths, furnitures, shoes, hotel reservations, flight ticket, Visa

https://www.instagram.com/p/B789xwIJKvF/

Hi, I make beautiful pictures and videos here. My pictures and videos are for sale. I also create customised pictures and video. Please contact me if you need a customised lovely pictures.   I am a model, beauty, business and health consultant, I am also

Painting  done by me Please contact me of you are interested

Hello! I am a beauty, business and health consultant, I am also a  personal shopper and a fashion stylist. I can help you and yours shop for travelling bag, lingerie,  cosmetics, drinks,  cloths, furnitures, shoes, hotel reservations, flight ticket, Visa

 

 

Hello! I am a beauty, business and health consultant, I am also a personal shopper. I can help you and yours shop for travelling bag, lingerie, cosmetics, drinks, cloths, furnitures, shoes, hotel reservations, flight ticket, Visa application, and more-

 

Hello! I am a beauty, business and health consultant, I am also a  personal shopper. I can help you and yours shop for travelling bag, lingerie,  cosmetics, drinks,  cloths, furnitures, shoes, hotel reservations, flight ticket, Visa application, and more-

BEAUTY, LIFESTYLE

Importance Of Digital Marketing!

Hello, my beautiful friends and family! How are you today? I hope you all are doing well. Digital marketing is very important for all businesses, ( small or large scale enterprises).  During my master’s studies at the University of Dundee, I conducted intensive research on the digital marketing of the Hilton Hotel in The Netherlands. The findings of my research are that consistent digital marketing can increase the sales of the Hilton hotel and also create awareness.

Digital marketing is the act of using an electronic device to create awareness and increase sales. Businesses can carry out digital marketing by using social media, email marketing, blogging and so on.

Below are the reasons why businesses should practice digital marketing;

  1. Digital marketing can increase sales for a business
  2. Digital marketing can help businesses create awareness
  3. Creates an opportunity to  reach a global market place
  4. Creates brand loyalty
  5. Improves customer’s online journey and customer’s satisfaction
  6. It can save money for businesses compared to tv or radio marketing which costs much more.
  7. Create entertainment for your existing customers and potential customers.

 

I hope these tips inspire you to become more active with digital marketing. I am a beauty and business consultant in The Netherlands. Please contact me if you need my services.

 

 

xoxo

Ekene Patience

Shop-  Here

Shop my gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

Beauty salon – Here

Hello! I am a beauty, business and health consultant, I am also a  personal shopper and a fashion stylist. I can help you and yours shop for travelling bag, lingerie,  cosmetics, drinks,  cloths, furnitures, shoes, hotel reservations, flight ticket, Visa

Hello! I am a beauty, business and health consultant, I am also a  personal shopper. I can help you and yours shop for travelling bag, lingerie,  cosmetics, drinks,  cloths, furnitures, shoes, hotel reservations, flight ticket, Visa application, and more-

Hello! I am a beauty, business and health consultant, I am also a  personal shopper and a fashion stylist. I can help you and yours shop for travelling bag, lingerie,  cosmetics, drinks,  cloths, furnitures, shoes, hotel reservations, flight ticket, Visa

Hello! I am a beauty, business and health consultant, I am also a personal shopper. I can help you and yours shop for travelling bag, lingerie, cosmetics, drinks, cloths, beautiful pictures , furnitures, shoes, hotel reservations, flight ticket, Visa appl

Hello! I am a beauty, business and health consultant, I am also a  personal shopper. I can help you and yours shop for travelling bag, lingerie,  cosmetics, drinks,  cloths, furnitures, shoes, hotel reservations, flight ticket, Visa application, and more-

Hello! I am a beauty, business and health consultant, I am also a  personal shopper. I can help you and yours shop for travelling bag, lingerie,  cosmetics, drinks,  cloths, furnitures, shoes, hotel reservations, flight ticket, Visa application, and more-

Hello! I am a beauty, business and health consultant, I am also a  personal shopper and a fashion stylist. I can help you and yours shop for travelling bag, lingerie,  cosmetics, drinks,  cloths, furnitures, shoes, hotel reservations, flight ticket, Visa

 

https://www.instagram.com/p/BB04ecbmGQK/

BEAUTY, LIFESTYLE

How To Become Business or A Beauty Consultant!

Hello, my beautiful friends and family! How are you today? Today’s blog post is inspired by my frequently asked question. Many of you have been asking me, Ekene why are you not working in a very big organization such as Shell, Exxon mobile, Philips or even with Heineken?

Most of you all know I earned my master’s degree in Marketing and Management from the prestigious University of Dundee in Scotland. I also studied and earned my diploma in Nigeria as a Biochemist, aside from that, I also earned my diplomas in skincare, makeup, perfumery, and cosmetics after one year of intensive studies with beauty partners in Rotterdam.

The answer to your question is that I enjoy coaching very much. I use most of the knowledge I earned from over a decade of studying as a beauty and a business consultant to coach others. I have helped so many small medium-size businesses in creating a digital presence, coached them on how to increase sales and also on improving marketing skills. For example, during my studies at the University of Dundee, I was a student mentor, I coached newly admitted masters student on how to achieve good grades, I also mentored several students at Rotterdam University of Applied sciences on how to build their very own website.

I also offer skincare and healthcare consultancy.

In order to become a beauty or a business consultant, you need to

  1. Attend a business school/ beauty school in Rotterdam or in Scotland
  2. Be passionate about it
  3. If you do live in The Netherlands, you need to speak the Dutch language fluently in order to be able to communicate effectively especially with native speakers.
  4. Be able to learn some digital marketing skills such as advertising regularly online.
  5. Be able to build a website such as WordPress, blog regularly, update regularly on social media sites such as Facebook, Twitter, Pinterest and perfect your SEO skills
  6. Create awareness
  7. Be a creative writer.
  8. Have fun consulting!

I am very passionate about digital marketing. If you need some coaching with beauty, health or with your business, please do contact me. You may also want to contact me if you need coaching regarding how to start a business in The Netherland.

xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Shop Gorrilla’s coffee – Here

 

Hello! I am a beauty, business and health consultant, I am also a  personal shopper. I can help you and yours shop for travelling bag, lingerie,  cosmetics, drinks,  cloths, furnitures, shoes, hotel reservations, flight ticket, Visa application, and more-

Hello, I am a personal shopper, I can help you shop for lingeries, t shirt, school bags, boxers, food, socks, flight tickets, visa application, hotel reservations, airbnb reservationsfurnitures and more. Please contact me if you are interested in my servi

Hello! I am a beauty, business and health consultant, I am also a  personal shopper. I can help you and yours shop for travelling bag, lingerie,  cosmetics, drinks,  cloths, furnitures, shoes, hotel reservations, flight ticket, Visa application, and more-

https://www.instagram.com/p/ByLe7I_gW1o/

Hello! I am a beauty, business and health consultant, I am also a  personal shopper. I can help you and yours shop for travelling bag, lingerie,  cosmetics, drinks,  cloths, furnitures, shoes, hotel reservations, flight ticket, Visa application, and more-

Hello! I am a beauty, business and health consultant, I am also a  personal shopper. I can help you and yours shop for travelling bag, lingerie,  cosmetics, drinks,  cloths, furnitures, shoes, hotel reservations, flight ticket, Visa application, and more-

my websites www.ekenepatience.com www.blacknoir.me

Hello! I am a beauty, business and health consultant, I am also a  personal shopper. I can help you and yours shop for travelling bag, cloths, furnitures, shoes, hotel reservations, flight ticket, Visa application, and more- www.ekenepatience.com www.blac

I am a photomodel, I make customised pictures and videos. Please kindly make ur request today xo www.ekenepatience.com

Hi ya,I am a beauty, health and it  consultant. Please contact me if you need my services xo www.ekenepatience.com

Makeup and styling done by me www.ekenepatience.com

 

Hi

 

Hello! I am a beauty, business and health consultant, I am also a  personal shopper. I can help you and yours shop for travelling bag, lingerie,  cosmetics, drinks,  cloths, furnitures, shoes, hotel reservations, flight ticket, Visa application, and more-

 

Hello, I am a photoodel and a beauty consultant! I do manicure, pedicure and makeup for male and female as well.Please contact me if you woud like to make lovely pictures of me. www.ekenepatience.com +31633651998

BEAUTY, LIFESTYLE

Customer Service Ideas 2019!

Hello my amazing friends and family! I hope you all are doing well. Today’s blog post is meant to inspire you on how to improve customer service in your organisation in 2019! The common mission of all businesses is to retain customers. In order to retain customers, great customer service is paramount. Every business has experienced unsatisfied customers complaint and dissatisfaction, do not worry, because we all are human and not robots, no business business environment is perfect, but the ultimate aim still remains improvement and giving your customer the best satisfaction they deserve.  Below are some tips to help your business improve customer service in 2019.

  1. Provide your customers with great website and social media presence.
  2. Use social media for tutorials, for instance, Dior uses Youtube channel to create fun videos and tutorials
  3. Always listen to your customers attentively
  4. Smile and be friendly with your customers
  5. Find ways to make it up with your customers whenever there is complaint. For example, If NS train or KLM has one or two hours flight delays, and had their customers wait for long, do apologise to your customers and offer them free drinks or gift in order to subtle them.
  6. Provide tailored made customer experience. For example Heineken beer has a cool Heineken experience hall at Bijmer arena in Amsterdam whereby famous artist worldwide performs.
  7. Have fun!

Thank you so much for reading my blog, tting  worldwide. Please contact us today for your worldwide job applications. I am also a business consultant, I can help coach you on how to improve sales, your marketing skills, seo, sea online and website building.

xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Shop Gorrilla’s coffee – Here

https://www.instagram.com/p/ByLe7I_gW1o/

 

Ekene

Hi dear, I am a personal shopper in Europe. I can help you shop for jewelries, wigs, makeup, drinks, cosmetics, fashion items, perfume from Europe. Please contact me if you are interested +31633651998 www.ekenepatience.com Our company ships worldwide

P1040774

 

 

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Beauty

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47999856977_655a272cc1_k

 

BEAUTY

Awesome Ways To Relax !

Hello, my beautiful friends and family! I hope you all are doing great! I was asked to share with you all the awesome ways you can relax especially in Europe. An individual who is relaxed tend to be more productive at work, more relatable, calm, friendly, social, inspires, motivates and above all, tend to have a great state of mind. These tips below would help you relax better. Some people do suffer from panic attack especially persons who have recently divorced, lost a loved one, live alone, lonely and so on and so forth. The following tips might help.

  1. Listen to great music, watch a nice movie, comedy on Netflix or audiobooks.
  2. Chilling in a nice hotel or vocational home. Hotels such as Amadore, Novotel, Ibis, Easyhotel, Radisson Blu are recommended.
  3. Spending time with loved ones, cuddling with your husband, wife, children or pets.
  4. Going for a nice long walk in a park or by the seaside.
  5. Traveling to a very nice country or to a beautiful island
  6. Practice yoga, painting, and motivation
  7. Applying nice makeup on your face.
  8. Good food and nutrition would enable you to calm down
  9. Pay attention and become very mindful of every single breath you breathe.
  10. Take a very long nice bath in a bathtub or a jacuzzi!

I hope these tips inspired you! Thank you so much for reading! I am a beauty and healthcare coach. Please contact me if you need my services

xo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Shop Gorrilla’s coffee – Here

https://www.flickr.com/photos/[email protected]/40317407621/in/dateposted-public/

https://www.instagram.com/p/BYTSCLoAK4c/

https://www.flickr.com/photos/[email protected]/39877434760/in/dateposted-public/

 

 

 

https://www.flickr.com/photos/[email protected]/40860978222/in/dateposted-public/

ressFor sale ❤   I am a personal shopper. I can help you for these items and beyond.   Please contact me of you are interested to do business with me . We ship worldwide. Www.ekenepatience.com +31633651998. I am on whatsapp too xo

Makeup done by me❤❤❤❤

https://www.flickr.com/photos/[email protected]/32300001387/in/dateposted-public/

Thank you so much awbridals for sending me this lovely dress. Shop at www.awbridals.com

Hmmm.

Hiya. I am a beauty, model and health consultant in The Netherlands - www.ekenepatience.com

https://www.flickr.com/photos/[email protected]/40280061583/in/dateposted-public/

Favourite cities in the Netherlands

 

 

Lekker bakkie thee

 

https://www.instagram.com/p/BgJ3WrcBy96/

BEAUTY

June Favourite 2019!

Hello, 🙂my loving friends and family!  Today I am back with my favorite products of the month! My favorite people and  items of the month on June 2019 are;

  1. The body shop cosmetics, I bought from  The  Bodyshop in Goes, The Netherlands.
  2. My adorable kids.
  3. Chatting with my most loving mummy, sisters, cousin, aunties, uncle, and daddy.
  4. Dior eyeshadow from Ice Parijs Amsterdam
  5. My lovely hair – from Amsterdam
  6. My Estee Lauder foundation, Clinique powder from Schipol Airport
  7. My urban decay eyeshadow from Paris
  8. My lovely outfit from Bomont shop in Middelburg
  9. Delicious African food I make myself and buy from fast food
  10. coaching my friends and family on how to speak English and Dutch language better!
  11. Becoming the sales representative of Gorrilla’s coffee sold worldwide!
  12. Bringing my clothes to the laundry, it’s such a relieve instead of me washing my clothes and ironing it myself. If you need help with bringing your clothes to the laundry, please do let me know. It is advisable to wash your clothes on a daily basis, never wear your clothes twice without washing them, it’s bad for your skin
  13. Dancing!
  14. My new lovely dress from www.awbridal.co

A few days ago, the lovely grey dress arrived at my home in Middelburg, The Netherlands from AWBRIDALS  based in The United States Of America. Thank you so much for reading. Please do shop with awbridal for very affordable bridal outfits. I am a sales representative for the company. Awbridals ships worldwide!

xo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Xo

Thank you so much awbridals for sending me this lovely dress. Shop at www.awbridals.com

Thank you so much awbridals for sending me this lovely dress. Shop at www.awbridals.com

Hi ya! I am a personal shopper in The Netherlands, I can help you shop for cloths, makeup,  cosmetics , electronics, flight tickets, hotel reservations,  please let  me  know if you  are interested. www.ekenepatience.com

 

 

 

Hi ya! I am a personal shopper in The Netherlands, I can help you shop for cloths, makeup,  cosmetics , electronics, flight tickets, hotel reservations,  please let  me  know if you  are interested. www.ekenepatience.com

Mama by Mayorkun

 

Hi ya! I am a  personal shopper. I can help you shop for bed, Cloths, food items, cosmetics, electronics. Our company ships worldwide. Www.ekenepatience.com

https://www.instagram.com/p/By5k3qOhZp_/

P1060894

 

Hi ya! I am a  personal shopper. I can help you shop for bed, Cloths, food items, cosmetics, hotel reservation, flight tickets, school bags, cosmetics, food,electronics. Out company ships worldwide. Www.ekenepatience.com

Hi ya! I am a  personal shopper. I can help you shop for bed, Cloths, food items, cosmetics, hotel reservation, flight tickets, school bags, cosmetics, food,electronics. Out company ships worldwide. Www.ekenepatience.com

BEAUTY, LIFESTYLE

How To Learn English Language Better?

Hello, my beautiful friends and family! I hope you all are doing great. Today, am going to share with you some ideas on how to learn the English Language fluently. So many of my blog readers have been very thankful, I have been told severally that reading my blog post regularly has enabled so many of you to improve your English Language speaking and writing skills. Learning the English Language can help you land a good job in countries such as The United Kingdom and The United States of America. I earned my teaching skills during my one year compulsory  National Youth Service Corps (NYSC) program in Nigeria after my graduation as a Biochemist.

There are certain things you have to do to improve your English Language skills more;

  1. Watch BBC/ CNN news daily.
  2. Communicate with persons often that speaks the English language.
  3. Participate in discussing with persons that speak the English language, you may want to travel often to English Language speaking countries.
  4. You can find an English tutor on Marktplaats or other websites online.
  5. Read my blog often!

I am an English and Dutch tutor, I also translate Dutch to English language and vice versa for Internationals and Dutch citizens in The Netherlands, United Kingdom, and Nigeria. Please contact me if you are interested in my service.

xo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Hello my beautiful friends! Please do contact me for your very affordable home cleaning and healthcare tips! xo www.ekenepatience.com

 

www.ekenepatience.com

Hello loves! Need these items from Europe? I can help you shop for them. I am a personal shopper. We ship wprldwidePlease dm me. www.ekenepatience.com +3162017533

P.s. I am a beauty, health and business consultant in The Netherlands. Are you a male or female? Would you like to surprise your girlfriend, wife with a nice lipstick, eyeliner, lipgloss, perfume, lingerie, eyeshdow or do you need products from Europe for

Xo

Hello dear! I am a beauty, health and business consultant in The Netherlands. Would you like me to write an article regarding your business on my blog? Please contact me. xo www.ekenepatience.com

My language speaking skills

Cool view

Ibo, dutch and english

 

https://www.flickr.com/photos/[email protected]/43946341332/in/dateposted-public/

 

BEAUTY, LIFESTYLE

How To Take Care Of A Man!

Hello, my beautiful friends and family! I hope you all are doing great. Today I am going to share with you tips on how to please and take good care of a man.
1. Be very caring and loving. Go together for a nice vacation and give each other a nice relaxational massage from time to time.
2 listen to him always
3. Dress up and look very nice for him. If you do have kids together, take good care of your children too.
4. Be respectful
5. Men are always right, avoid arguing with him
6. Keep his home clean and tidy
7. Send him nice pictures
8. Cook delicious meals for him

I hope these tips inspired you. Please share with me how you take care of your man. I would love to learn from you.

p.s. I am a professional carer, If you need homecare tips, self-care tips and someone for your home cleaning, please contact me.

Dutch Version

Hallo mijn beste vrienden, vandaag ga ik het met jullie hebben over hoe je het de man naar de zin maakt en wat mannen gelukkig maakt.

-behandel je man met respect en geef hem waardering

-wanneer hij voor je kookt, zeg hem dat hij geweldig kan koken

-mannen houden niet van zeuren, dus probeer dit te vermijden

-zorg er voor dat je er voor hem verzorgd uitziet

-streel zo af en toe zijn ego, mannen hebben het nodig dat de vrouw hem sterk vindt en bewonderd.

-gun je man zijn rust, als je man 8 uur heeft gewerkt heeft hij behoefte aan rust en een moment voor zichzelf.

Dit zijn enkele tips om het de man naar de zin te maken en waar mannen behoefte aan hebben.

Xo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Beauty Salon – Here

Patroen – Here 

Hiya! I am a mua, beauty consultant and stylist in The Netherlands.Please contact me if you need my services. www.ekenepatience.com www.blacknoir.me +31633651998

 

Hiya. I am a beauty, model and health consultant in The Netherlands - www.ekenepatience.com

 

Hiya! I am a beauty and health consultant in The Netherlands. Please contact me for your beauty and health care tips xo www.ekenepatience.com +31633651998

Hiya! I am a mua, beauty consultant and stylist in The Netherlands.Please contact me if you need my services. www.ekenepatience.com www.blacknoir.me +31633651998

Hiya! I am a beauty and health consultant in The Netherlands. Please contact me for your beauty and health care tips xo www.ekenepatience.com +31633651998

 

https://www.flickr.com/photos/[email protected]/46680273844/in/dateposted-public/

Hi ya! I make pictures, videos and  write on my blog. Please make your order today! Find more info here -https://www.patreon.com/ekenepatience

https://www.flickr.com/photos/[email protected]/32360933797/in/dateposted-public/

 

BEAUTY, LIFESTYLE

Skin Care Tips For Men 2019!

Hello handsome men in da house! I hope you all are doing great. This blog post is meant to inspire you guys on how to look, feel,smell good. Having nice, clear skin is absolutely great.

1.Eat properly and drink alot of water. Water is very good for your hair, skin and nail

2. Exercise often

3. Meditate and practise gratitude

4. Use cool perfumes and cosmetics  from brands such as Gucci, Dior, Prada, Hugo boss, Rituals. Wash your underarm properly when taking your bath. Also use mouth wash from Listerine after brushing your teeth. Use day and night cream from Biotherm or other brands, You can shop these from Ici Parijs in The Netherlands

5. Wear clean cloths everyday

6Listen to great songs from artist such as Bruno mars, Justin Bierber, Davido, David Guetta, Nikki Minaj, Cardi B, Jayz, and also gospel music.

7. Avoid too much smoking and alcohol consumption.

8. Touch often. Human touch is very important for human interaction, it can lower blood pressure and the stress hormones. But too much touch can make you look wierd.

9. Watch and listen to Ellen degeneres jokes!

Thank you so much for reading!

Xoxo

Ekene Patience

Dutch Version

Goedemorgen beste vrienden, vandaag ga ik het met jullie hebben over huidverzorging voor mannen, Er is een nog een tijd geweest dat huidverzorging alleen iets voor vrouwen was. De man moest alleen de huid schoon houden, dus douchen en verder niets. Als de man een creme gebruikte werd hij al snel gezien als een vrouwelijk type, dus verdacht.

Die tijd is gelukkig voorbij, tegenwoordig zijn er volop huidproducten voor mannen, en deze worden door mannen volop gebruikt. Door deze producten willen mannen er aantrekkelijker en jonger uitzien. Je kan ook zeggen dat mannen zuiniger worden op hun huid. Een goede zaak dus.Maar het is niet alleen de creme die de mannenhuid moet onderhouden, er zijn ook veel andere manieren om dit te doen, en ze zijn bovendien gratis. Ik noem er enkele:

-Roken en overmatig alcoholgebruik is een aanslag op je lichaam, je huid wordt er snel ouder door en de rimpels zie je sneller.

-Gevarieerd en gezond eten is belangrijk, bepaalde vitamines zijn een must voor een mooie huid.

-Ga niet onbeschermd lang in de zon zitten, door lang in de zon te zitten droogt de huid uit en veroudert de huid sneller.

-Sporten in het algemeen is goed voor de huid, het beschermt je tegen slechte invloeden van buitenaf.

-Het is verstandig om dagelijks veel water te drinken, het is niet alleen goed voor de huid maar voor het hele lichaam.

Beste vrienden, dit waren enkele tips voor een goede leefwijze en om en voor te zorgen dat je huid er jong en goed uit blijft zien.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Beauty Salon – Here

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Need a new arm workout? Try this one from Fitness Director @ebenezersamuel23 . If you want more workouts from Samuel, check out his workout video program, The New Rules of Muscle, which is available at the link in our bio. This workout’s moves are below, details in audio: ************************* Bis 1) ez-bar curls wide, 6-8 reps, into dumbbell halfway lower curls, 6-8 reps. 4 sets. 2) kneeling hammer curls, 6-8 reps per arm, into eccentric-focused half-iso hammer curls, 6-8 total reps. 4 sets 3) ez-bar spider curls, 6-8 reps, into halfway hold alternating dumbbell spider curls, 3-6 reps per arm. 3 sets. ************************* Tris 1) double-explode close grip presses, 3-5 clusters, into close grip press reps, 3-6 reps. 4 sets 2) mixed style dumbbell decline skullcrushers: 3-5 clusters. 4 sets. 3) kneeling handed pressdowns, 10-12 reps, into hollow body handed kickbacks, 8-10 reps per arm. 3 sets. *************************

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Hmmm.

EKENE PATIENCE

Shop this great awesome skincare product at - www.duvolle.com

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Happy weekend my most adorable friends and family! I hope you all are doing great and pampering yourselves! Recently, I received a gift card from Douglas cosmetic shop in The Netherlands from one of my blog reader! I used it to buy some cool items such as

 

#lovely MiddelburgHi ya! Are you a male or female, would you like to learn how to apply makeup on your girlfriend, sister, wife, friend? please contact me. I am a makeup artist and beauty consultant in The Netherland. I also do manicure and pedicure.  Mak

BEAUTY, LIFESTYLE

How To Stop Stress and Relax More!

Hello, my beautiful friends and family. I hope you all are doing great. I was hired to share with you guys this blog post by a kind philanthropist. There are several ways to relax and ease stress. Stress can affect your health. Too much stress can lead to heart attack, burn out, a reduced amount of productivity,

There are several ways to reduce stress

  1. Practice exercise such as jogging, sit-ups, yoga, biking.
  2. Visit the spa
  3. Go for a message
  4. Eat properly
  5. Listen to good music
  6. Visit friends and family
  7. Practice forgiveness
  8. Do not listen to sad songs

xoxo

Ekene Patience

Thank you so much for reading.

Dutch Version

Goedemorgen beste vrienden, Vandaag ga ik het met jullie hebben over hoe stress te verminderen en meer te relaxen.Tegenwoordig lijkt het of steeds meer mensen ziek worden ten gevolge van stress. Als je de huidige maatschappij vergelijkt met die van vroeger lijkt het wel of die veel complexer is geworden. Werk en vrije tijd lopen door elkaar heen, smartphones en sociale media doen er nog een schepje bovenop, je moet steeds bereikbaar zijn voor iedereen. Als je hieraan toegeeft loopt op de lange duur de emmer over en veroorzaak je stress, overspannenheid en een burn-out.

 Om deze stress tegen te gaan en meer te relaxen kan je aan het volgende denken.

 -Calculeer tegenslag in, niet altijd zit alles mee.

-Leer van je fouten, een ezel stoot zich in het algemeen geen 2x aan dezelfde steen.

-Sta open voor kritiek, accepteer dat je niet alles weet, en dat kritiek goed bedoeld kan zijn.

-Herken je grenzen, neem niet teveel hooi op de vork, je moet ook eens nee kunnen zeggen.

-Sporten is goed voor lichaam en geest, de hersenen worden beloond door genotshormonen, de tegenhanger van stresshormonen.

-Lachen en knuffelen zijn ook goed voor de genotshormonen.

-Als laatste, eet gezond, anders loop je het risico op overgewicht en andere aandoeningen.

Beste vrienden, dit waren zo enkele tips om stress te voorkomen en meer te relaxen.

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Patron – Here

Hiya. I am a beauty, model and health consultant in The Netherlands - www.ekenepatience.com

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Hiya. I am a beauty, model and health consultant in The Netherlands - www.ekenepatience.com

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_Hi  ya, I sell customised pictures! Please contact me if you are interested.xo www.ekenepatience.com