Browsing Tag

beauty

BEAUTY, LIFESTYLE

Top 7 Hospitals In The Netherlands!

Hello, my beautiful friends and family!  How are you today? I hope all is well. Today, I am going to share with you the top 7 hospitals in The Netherlands. I have been living in Europe for over a decade. The Netherlands has great hospitals with great infrastructure, quick customer service, professional staffs and so on.

  1. Erasmus hospital
  2. Admiralty Ruyte Ziekenhuis
  3. Maastad hospital
  4. AMC Hospital Amsterdam
  5. Avans hospital
  6. Jeroen Bosch Hospial Breda
  7. MST Enschede

I have visited and have received medical care from some of the hospitals mentioned above. Are you ill? do you have heart disease? diabetes? cancer? or are you pregnant and looking for the best hospitals in Europe or in The Netherlands, I do recommend you conduct good research by visiting some good hospitals in your area or travel abroad to countries with better infrastructure. by so doing, you would be to make the right choice and receive the best medical treatment.e

I have also been to some hospitals in Nigeria and received treatments in some hospitals in Lagos Nigeria such as;

  1. Reddington Hospital
  2. Ave Maria hospital
  3. Georges memorial hospital
  4. Ubth
  5. Enugu state teaching hospital
  6. Doren clinic
  7. Nizamiye hospitals

I am a beauty and health consultant in The Netherlands. Hospitals in Nigeria or other African countries may want to shop for great medical infrastructure such as ambulances, generators,  MRI, x-ray, incubators from

  1. Lamboe
  2. Vanvliet trucks
  3. Alibaba

 

I hope this blog post inspired you! Thank you so much for reading! I would be very pleased to learn from you which hospitals you do like the most in The Netherlands and your reasons. Please like, comment and share!

I am a business consultant and personal shopper, If you need me to conduct market research and have any questions regarding medical goods and services in Europe, please contact me.

xoxo

Ekene Patience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Shop Gorrilla’s coffee – Here

 

 

Goedemorgen

Winter makeup inspiration

 

Hello, I am a photomodel and a beauty consultant! I do manicure, pedicure and makeup for male and female as well.Please contact me if you woud like to make lovely pictures of me. www.ekenepatience.com +31633651998 p.s. I am also a personal shopper, I can

Hello, I am a photoodel! Please contact me if you woud like to make lovely pictures of me. www.ekenepatience.com +31633651998

Rotterdam city

 

BEAUTY, LIFESTYLE

Tips On How To Achieve Healthier Looking Skin in 2019!

Hello, my amazing friends and family! How are you today? I hope you all are doing well. My girlfriends in Germany asked me to share with you today tips on how to achieve glowing skin in 2019! Christmas is fast approaching and we ladies would like to look very nice and fabulous, the tips below will enable you to look more fabulous! I have been a beauty and health consultant for several years, I coach males and females on how to maintain their weight, loss weight, self-care, hygiene and more.

  1. Use great cosmetics and nutrients from Forever living products and Juiceplus.

Use great skin care froducts from De-tuninen,Kruidvat, Douglas, Iciparisxl. These shops mentioned has face wash, day and night cream, body ream, body oil such as bio-oil, masker and so on, depending on your budget. I elaborated more on the youtube video below.

  1. Visit a nice hotel such as Hilton hotel for a nice massage.
  2. Eat lots of fruits and vegetables. Avoid too much sugar ( carbohydrates in your meal).
  3. wash and change your bedsheet very regularly ( two to three times a week) use clean towels aswell
  4. See your doctor for regular check-ups and healthcare advice
  5. Exercise regularly by going for a long work, cycling and so on
  6. Drink lots of water, homemade juice as smoothies, celery juice and so on.

 

I hope these tips where  helpful. I am a forever living product beauty and health consultant, aside from that, I do manicure, pedicure, make-up,  and hair styling. Please contact me if you need some selfcare advice.

Thank you all so much for reading my blog.

I love you.

xoxo

Ekene Patience

Makeup done by me❤❤❤❤Hello, my beautiful friends and family! A new awesome blog post just went up - www.ekenepatience.com. Please like, comment and share! xop.sNeed help with updating your cv, business training and also with starti

Please contact me if you need juice plus ❤www.ekenepatience.com

Hello friends and family! Do you need solar panels or other goods and services from Europe? Please contact me www.blacknoir.me  www.ekenepatience.com +31633651998

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Hello friends and family! Do you need solar panels or other goods and services from Europe? Please contact me www.ekenepatience.com +31633651998

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Hello, my beautiful friends and family! I am a beauty and health cosultant in Europe and Africa. Please come grab yourself these awesome Forever Living Product. Please contact me for more information - http://www.ekenepatience.com  Whatsapp  +31633651998

Shop at www.awbridal.com. www.ekenepatience.com

Hi ya! I am a a photo model and a personal shopper in The Netherlands, I can help you shop for cloths, makeup,  cosmetics , electronics, flight tickets, hotel reservations,  please let  me  know if you  are interested. www.ekenepatience.com

 

Winter makeup inspiration

View this post on Instagram

Makeup done by me #mua #dress

A post shared by Ekene Patience (@pet.ekene) on

https://www.flickr.com/photos/95626466@N06/49008018137/in/dateposted-public/

Goedemorgen

Hello, I am a photomodel and a beauty consultant! I do manicure, pedicure and makeup for male and female as well.Please contact me if you woud like to make lovely pictures of me. www.ekenepatience.com +31633651998

Winter must have

https://www.flickr.com/photos/95626466@N06/48929025668/in/dateposted-public/

BEAUTY

How To Become More Sociable And Friendly!

Hello, my beautiful friends and family? How are you all doing? I hope all is well. Today’s blog post is meant to inspire you on how to become more sociable and friendly. It is very important to be more social to people you know and people you do not know. Being an extrovert will help you meet new people, make more friends, reduces loneliness and makes you feel better. These tips below will enable you to become more social and friendly.

  1. Do not judge people by their looks, appearance, and size when you meet them for the first time.
  2. Start conversation with general topics, avoid sensitive topics. Talk about the current event that happened or give compliment to what they are wearing
  3. Do not brag too much when you are around new people, people do not care if you are perfect , rather they love it when you are at ease with yourself.
  4. Learn how to talk to radom strangers, compliment the cashier in a store, compliment the person sitting next to you in a train.
  5. Do not wait around for people to come to you, rather, go out of your comfort zone and make new friends travel to a new city or country if you have to.
  6. Be open-minded and forgiving, if someone offends you, forgive and forget instantly, do not bear grudges for too long.
  7. Be confident, believe in your self and take good care of your self.

I hope this tips inspired you and enables you to make more friends, connections and business network.

xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Shop Gorrilla’s coffee – Here

Hoi

 

For sale ❤   I am a personal shopper. I can help you for these items and beyond.   Please contact me of you are interested to do business with me . We ship worldwide. Www.ekenepatience.com +31633651998. I am on whatsapp too xo

Thank you so much awbridals for sending me this lovely dress. Shop at www.awbridals.com

https://www.flickr.com/photos/95626466@N06/32360933797/in/dateposted-public/

Hi ya! I am a  personal shopper. I can help you shop for bed, Cloths, food items, cosmetics, hotel reservation, flight tickets, school bags, cosmetics, food,electronics. Out company ships worldwide. www.blacknoir.me Www.ekenepatience.com

Hi dear! I am a certified carer and beauty consultant in The Netherlands. Please contact me for your homeware services. xo Ekene Patience www.ekenepatience.com

DressFor sale ❤   I am a personal shopper. I can help you for these items and beyond.   Please contact me of you are interested to do business with me . We ship worldwide. Www.ekenepatience.com +31633651998. I am on whatsapp too xo

https://studio.youtube.com/video/nlwUqg7wuPg/edit

Shop for lovely dresses at -https://www.awbridal.com

 

How to be more friendly

 

Hi dear! I am a certified carer and beauty consultant in The Netherlands. Please contact me for your homeware services. xo Ekene Patience www.ekenepatience.com

Shopping in #dundee scotland

Makeup done by me xo www.ekenepatience.com

 

Hair care advice by Ekene Patience

BEAUTY, LIFESTYLE

AWBRIDAL DRESSES REVIEW PART- 2

Hello, my beautiful friends and family! I am so excited to share with you these amazing dresses I received from awbridal from the United States of America. For over a decade, I have been reviewing dresses, shoes, gadgets, watches, websites for companies and business owners. I absolutely love it.

A few weeks ago in the month of July 2019, this beautiful dress arrived at my address in Zeeland, The Netherlands from the United States of America. I was asked by awbridal to review these dresses.

I have worn some bridal dresses in the year may 2008 in Lagos, Nigeria made by very great wedding dress makers in Nigeria and by Zizi cardow, in Ikoyi Lagos Nigeria, I have also worn dresses in Zeeland The Netherlands from Artelier Mariposa in the year 2013, and also some lovely bridal dresses from very top designers in Nigeria in the year 2017. I was asked to compare and contrast these dresses I received from awbridal and the previous bridal dresses I have worn. In my opinion, the awbridal dresses are very very pretty, fabulous, delicate and easy to maintain.  I have also bought and worn dresses from Shein, the dresses I bought from Shein are very short, tight and well fitted, ideal for after wedding party.

I highly recommend awbridal dresses because the dresses are very pretty and also very affordable. Thank you so much awbridal for this great opportunity to wear and review your fabulous dresses. Awbridal dresses can be used for prom, wedding and dinner wear.

Thank you so much for reading my blog. I hope these tips inspired you!

xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop at www.awbridal.com. www.ekenepatience.com

 

Shop for lovely dresses at -https://www.awbridal.com

Shop for lovely dresses at -https://www.awbridal.com

P1020576

Shop your lovely dresses at www.awbridal.com

https://www.instagram.com/p/By5k3qOhZp_/

Thank you so much awbridal for this lovely dress

Thank you so much awbridals for sending me this lovely dress. Shop at www.awbridals.com

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Shop at AW BRIDALS www.awbridals.com

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https://www.flickr.com/photos/95626466@N06/46680273844/in/dateposted-public/

jacket for sale xo www.ekenepatience.com

Thank you so much awbridals for sending me this lovely dress. Shop at www.awbridal.com

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Thank you so much awbridals for sending me this lovely dress. Shop at www.awbridals.com

Shop at www.awbridal.com. www.ekenepatience.com

https://www.instagram.com/p/B0idBtah3nn/

36913526_129827661253999_581703550162173952_n

BEAUTY

Awesome Ways To Relax !

Hello, my beautiful friends and family! I hope you all are doing great! I was asked to share with you all the awesome ways you can relax especially in Europe. An individual who is relaxed tend to be more productive at work, more relatable, calm, friendly, social, inspires, motivates and above all, tend to have a great state of mind. These tips below would help you relax better. Some people do suffer from panic attack especially persons who have recently divorced, lost a loved one, live alone, lonely and so on and so forth. The following tips might help.

  1. Listen to great music, watch a nice movie, comedy on Netflix or audiobooks.
  2. Chilling in a nice hotel or vocational home. Hotels such as Amadore, Novotel, Ibis, Easyhotel, Radisson Blu are recommended.
  3. Spending time with loved ones, cuddling with your husband, wife, children or pets.
  4. Going for a nice long walk in a park or by the seaside.
  5. Traveling to a very nice country or to a beautiful island
  6. Practice yoga, painting, and motivation
  7. Applying nice makeup on your face.
  8. Good food and nutrition would enable you to calm down
  9. Pay attention and become very mindful of every single breath you breathe.
  10. Take a very long nice bath in a bathtub or a jacuzzi!

I hope these tips inspired you! Thank you so much for reading! I am a beauty and healthcare coach. Please contact me if you need my services

xo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Shop Gorrilla’s coffee – Here

https://www.flickr.com/photos/95626466@N06/40317407621/in/dateposted-public/

https://www.instagram.com/p/BYTSCLoAK4c/

https://www.flickr.com/photos/95626466@N06/39877434760/in/dateposted-public/

 

 

 

https://www.flickr.com/photos/95626466@N06/40860978222/in/dateposted-public/

ressFor sale ❤   I am a personal shopper. I can help you for these items and beyond.   Please contact me of you are interested to do business with me . We ship worldwide. Www.ekenepatience.com +31633651998. I am on whatsapp too xo

Makeup done by me❤❤❤❤

https://www.flickr.com/photos/95626466@N06/32300001387/in/dateposted-public/

Thank you so much awbridals for sending me this lovely dress. Shop at www.awbridals.com

Hmmm.

Hiya. I am a beauty, model and health consultant in The Netherlands - www.ekenepatience.com

https://www.flickr.com/photos/95626466@N06/40280061583/in/dateposted-public/

Favourite cities in the Netherlands

 

 

Lekker bakkie thee

 

https://www.instagram.com/p/BgJ3WrcBy96/

BEAUTY

June Favourite 2019!

Hello, 🙂my loving friends and family!  Today I am back with my favorite products of the month! My favorite people and  items of the month on June 2019 are;

  1. The body shop cosmetics, I bought from  The  Bodyshop in Goes, The Netherlands.
  2. My adorable kids.
  3. Chatting with my most loving mummy, sisters, cousin, aunties, uncle, and daddy.
  4. Dior eyeshadow from Ice Parijs Amsterdam
  5. My lovely hair – from Amsterdam
  6. My Estee Lauder foundation, Clinique powder from Schipol Airport
  7. My urban decay eyeshadow from Paris
  8. My lovely outfit from Bomont shop in Middelburg
  9. Delicious African food I make myself and buy from fast food
  10. coaching my friends and family on how to speak English and Dutch language better!
  11. Becoming the sales representative of Gorrilla’s coffee sold worldwide!
  12. Bringing my clothes to the laundry, it’s such a relieve instead of me washing my clothes and ironing it myself. If you need help with bringing your clothes to the laundry, please do let me know. It is advisable to wash your clothes on a daily basis, never wear your clothes twice without washing them, it’s bad for your skin
  13. Dancing!
  14. My new lovely dress from www.awbridal.co

A few days ago, the lovely grey dress arrived at my home in Middelburg, The Netherlands from AWBRIDALS  based in The United States Of America. Thank you so much for reading. Please do shop with awbridal for very affordable bridal outfits. I am a sales representative for the company. Awbridals ships worldwide!

xo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Xo

Thank you so much awbridals for sending me this lovely dress. Shop at www.awbridals.com

Thank you so much awbridals for sending me this lovely dress. Shop at www.awbridals.com

Hi ya! I am a personal shopper in The Netherlands, I can help you shop for cloths, makeup,  cosmetics , electronics, flight tickets, hotel reservations,  please let  me  know if you  are interested. www.ekenepatience.com

 

 

 

Hi ya! I am a personal shopper in The Netherlands, I can help you shop for cloths, makeup,  cosmetics , electronics, flight tickets, hotel reservations,  please let  me  know if you  are interested. www.ekenepatience.com

Mama by Mayorkun

 

Hi ya! I am a  personal shopper. I can help you shop for bed, Cloths, food items, cosmetics, electronics. Our company ships worldwide. Www.ekenepatience.com

https://www.instagram.com/p/By5k3qOhZp_/

P1060894

 

Hi ya! I am a  personal shopper. I can help you shop for bed, Cloths, food items, cosmetics, hotel reservation, flight tickets, school bags, cosmetics, food,electronics. Out company ships worldwide. Www.ekenepatience.com

Hi ya! I am a  personal shopper. I can help you shop for bed, Cloths, food items, cosmetics, hotel reservation, flight tickets, school bags, cosmetics, food,electronics. Out company ships worldwide. Www.ekenepatience.com

BEAUTY, LIFESTYLE

How To Create Lovely Pictures!

Hello my amazing friends and friends, I hope you all are doing great. Do you like being creative like me? I enjoy making nice pictures and modeling. I have been a photo model for over a decade. Today’s blog post is meant to inspire you on great ideas on how to great lovely pictures.

  1. Smile while taking pictures.
  2. Look for an environment with good lighting
  3. Be yourself
  4. Hold something
  5. Tell a story
  6. Avoid straight line
  7. Do not be shy
  8. Wear a nice outfit
  9. Do not overuse the filter.
  10. Use photoshoot, Lightroom and portrait professional to edit your pictures.
  11. Use a professional camera.

I hope these tips were helpful. Please do share with me tips and tricks for making great pictures and video! If you do like to make pictures of me or would like me to create some nice pictures and video, please do let me know. I also offer photography workshop.

Dutch

Hallo mijn beste vrienden, ik hoop dat het goed met jullie gaat. Ik ga het met jullie hebben over hoe je een mooie foto maakt. Portretfoto’s vind ik het leukst, je maakt namelijk een foto voor de geportretteerde, je probeert hem of haar zo voordelig mogelijk op de foto te zetten. Mensen vinden zichzelf op een foto al snel niet mooi afgebeeld staan, dus het is voor jou veel waard als het jou wel lukt om iemand op zijn mooist vast te leggen.

Hier enkele tips waar je op moet letten om een mooie foto te maken:

-Zorg dat hij of zij lacht of vriendelijk kijkt

-Zorg voor goede belichting

-Zorg voor de juiste achtergrond of omgeving

-Fotografeer op ooghoogte

-Focus op de ogen van de geportretteerde

-Hou de camera stil

-Maak meerdere foto’s en kies de mooiste eruit

Hou deze regels aan en het zal je lukken iemand mooi op de foto vast te leggen.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Beauty Salon – Here

Patroen – Here 

https://www.instagram.com/p/BYTSCLoAK4c/

 

Hi dear. I sell my pictures and travel pictures on my flickr account. Please contact me if you are interested. I also make customised pictures and videos  whatsapp +31633651998  Ps my photos has been used for billboards, museums, restaurant decorations, i

Good day friends! I and my family has a jewellery company in Nigeria. Our warehouse is in Nigeria. We ship worldwide. Whole sellers and retailers are welcome. Please contact me for more info. ekenepatience@yahoo.com www.ekenepatience.com

291549_422063227832452_530081983_o

 

https://www.instagram.com/p/BTE8CuEAU6H/

 

https://www.instagram.com/p/BRJDf4SATLH/

https://www.flickr.com/photos/95626466@N06/47189971862/in/dateposted-public/

https://www.flickr.com/photos/95626466@N06/46385804785/in/dateposted-public/

Hello loves! Need these items from Europe? I can help you shop for them. I am a personal shopper. We ship wprldwidePlease dm me. www.ekenepatience.com +3162017533

 

BEAUTY, LIFESTYLE

Skin Care Tips For Men 2019!

Hello handsome men in da house! I hope you all are doing great. This blog post is meant to inspire you guys on how to look, feel,smell good. Having nice, clear skin is absolutely great.

1.Eat properly and drink alot of water. Water is very good for your hair, skin and nail

2. Exercise often

3. Meditate and practise gratitude

4. Use cool perfumes and cosmetics  from brands such as Gucci, Dior, Prada, Hugo boss, Rituals. Wash your underarm properly when taking your bath. Also use mouth wash from Listerine after brushing your teeth. Use day and night cream from Biotherm or other brands, You can shop these from Ici Parijs in The Netherlands

5. Wear clean cloths everyday

6Listen to great songs from artist such as Bruno mars, Justin Bierber, Davido, David Guetta, Nikki Minaj, Cardi B, Jayz, and also gospel music.

7. Avoid too much smoking and alcohol consumption.

8. Touch often. Human touch is very important for human interaction, it can lower blood pressure and the stress hormones. But too much touch can make you look wierd.

9. Watch and listen to Ellen degeneres jokes!

Thank you so much for reading!

Xoxo

Ekene Patience

Dutch Version

Goedemorgen beste vrienden, vandaag ga ik het met jullie hebben over huidverzorging voor mannen, Er is een nog een tijd geweest dat huidverzorging alleen iets voor vrouwen was. De man moest alleen de huid schoon houden, dus douchen en verder niets. Als de man een creme gebruikte werd hij al snel gezien als een vrouwelijk type, dus verdacht.

Die tijd is gelukkig voorbij, tegenwoordig zijn er volop huidproducten voor mannen, en deze worden door mannen volop gebruikt. Door deze producten willen mannen er aantrekkelijker en jonger uitzien. Je kan ook zeggen dat mannen zuiniger worden op hun huid. Een goede zaak dus.Maar het is niet alleen de creme die de mannenhuid moet onderhouden, er zijn ook veel andere manieren om dit te doen, en ze zijn bovendien gratis. Ik noem er enkele:

-Roken en overmatig alcoholgebruik is een aanslag op je lichaam, je huid wordt er snel ouder door en de rimpels zie je sneller.

-Gevarieerd en gezond eten is belangrijk, bepaalde vitamines zijn een must voor een mooie huid.

-Ga niet onbeschermd lang in de zon zitten, door lang in de zon te zitten droogt de huid uit en veroudert de huid sneller.

-Sporten in het algemeen is goed voor de huid, het beschermt je tegen slechte invloeden van buitenaf.

-Het is verstandig om dagelijks veel water te drinken, het is niet alleen goed voor de huid maar voor het hele lichaam.

Beste vrienden, dit waren enkele tips voor een goede leefwijze en om en voor te zorgen dat je huid er jong en goed uit blijft zien.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Beauty Salon – Here

P1040774

View this post on Instagram

Need a new arm workout? Try this one from Fitness Director @ebenezersamuel23 . If you want more workouts from Samuel, check out his workout video program, The New Rules of Muscle, which is available at the link in our bio. This workout’s moves are below, details in audio: ************************* Bis 1) ez-bar curls wide, 6-8 reps, into dumbbell halfway lower curls, 6-8 reps. 4 sets. 2) kneeling hammer curls, 6-8 reps per arm, into eccentric-focused half-iso hammer curls, 6-8 total reps. 4 sets 3) ez-bar spider curls, 6-8 reps, into halfway hold alternating dumbbell spider curls, 3-6 reps per arm. 3 sets. ************************* Tris 1) double-explode close grip presses, 3-5 clusters, into close grip press reps, 3-6 reps. 4 sets 2) mixed style dumbbell decline skullcrushers: 3-5 clusters. 4 sets. 3) kneeling handed pressdowns, 10-12 reps, into hollow body handed kickbacks, 8-10 reps per arm. 3 sets. *************************

A post shared by Men's Health (@menshealthmag) on

 

 

https://www.instagram.com/p/BuQxcLFDAfx/

 

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Hmmm.

EKENE PATIENCE

Shop this great awesome skincare product at - www.duvolle.com

https://www.flickr.com/photos/95626466@N06/40280061583/in/photostream/

My official website - http://www.ekenepatience.com/

 

Happy weekend my most adorable friends and family! I hope you all are doing great and pampering yourselves! Recently, I received a gift card from Douglas cosmetic shop in The Netherlands from one of my blog reader! I used it to buy some cool items such as

 

#lovely MiddelburgHi ya! Are you a male or female, would you like to learn how to apply makeup on your girlfriend, sister, wife, friend? please contact me. I am a makeup artist and beauty consultant in The Netherland. I also do manicure and pedicure.  Mak

BEAUTY, LIFESTYLE

How To Stop Stress and Relax More!

Hello, my beautiful friends and family. I hope you all are doing great. I was hired to share with you guys this blog post by a kind philanthropist. There are several ways to relax and ease stress. Stress can affect your health. Too much stress can lead to heart attack, burn out, a reduced amount of productivity,

There are several ways to reduce stress

  1. Practice exercise such as jogging, sit-ups, yoga, biking.
  2. Visit the spa
  3. Go for a message
  4. Eat properly
  5. Listen to good music
  6. Visit friends and family
  7. Practice forgiveness
  8. Do not listen to sad songs

xoxo

Ekene Patience

Thank you so much for reading.

Dutch Version

Goedemorgen beste vrienden, Vandaag ga ik het met jullie hebben over hoe stress te verminderen en meer te relaxen.Tegenwoordig lijkt het of steeds meer mensen ziek worden ten gevolge van stress. Als je de huidige maatschappij vergelijkt met die van vroeger lijkt het wel of die veel complexer is geworden. Werk en vrije tijd lopen door elkaar heen, smartphones en sociale media doen er nog een schepje bovenop, je moet steeds bereikbaar zijn voor iedereen. Als je hieraan toegeeft loopt op de lange duur de emmer over en veroorzaak je stress, overspannenheid en een burn-out.

 Om deze stress tegen te gaan en meer te relaxen kan je aan het volgende denken.

 -Calculeer tegenslag in, niet altijd zit alles mee.

-Leer van je fouten, een ezel stoot zich in het algemeen geen 2x aan dezelfde steen.

-Sta open voor kritiek, accepteer dat je niet alles weet, en dat kritiek goed bedoeld kan zijn.

-Herken je grenzen, neem niet teveel hooi op de vork, je moet ook eens nee kunnen zeggen.

-Sporten is goed voor lichaam en geest, de hersenen worden beloond door genotshormonen, de tegenhanger van stresshormonen.

-Lachen en knuffelen zijn ook goed voor de genotshormonen.

-Als laatste, eet gezond, anders loop je het risico op overgewicht en andere aandoeningen.

Beste vrienden, dit waren zo enkele tips om stress te voorkomen en meer te relaxen.

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p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, generators, solar panels, cars, photography equipment, electronics, fashion items, perfumes, cosmetics, ambulances, furniture, flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop here I am also a beauty and health consultant, I clean houses, holiday homes, and hotels and give self-care and health care tips. Please do contact me if you need my services.

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BEAUTY, LIFESTYLE

5 Top Oil Companies To Work For In Nigeria

Hello, my beautiful friends and family! One of my blog reader sponsored this blog post, he asked me to share with you guys five top oil companies to work for in Nigeria. The below-mentioned companies are multinationals and have branches worldwide. I have had ample opportunities to interview staffs who work for Shell, ExxonMobil, and Agip. and other oil companies in Nigeria. I asked them if they are happy working for the above-mentioned company, they said yes, Their staffs said that the company treats them well,  good salary and very considerate. Well, I am so happy that these awesome companies are in my country Nigeria. I am a Dutch and Nigerian citizen. Shell is in The Netherlands and also in Nigeria. Shell is very famous in Nigeria.  I learned from the staffs working for these companies mentioned below how they got the job, I learned you can acquire a job by submitting your applications on their websites. Big ups to you guys and keep up the great work! Top multinational companies in Nigeria are;

  1. Shell
  2. Exxonmobile
  3. Agip
  4. NNPC
  5. Chevron

My lovelies, which of these oil companies are your favorites? Would you like to work in any other above mentioned companies? If yes, why? I would love to learn from you.

xoxo

Ekene Patience

Thank you so much for reading.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, generators, solar panels, cars, photography equipment, electronics, fashion items, perfumes, cosmetics, ambulances, furniture, flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop here I am also a beauty and health consultant, I clean houses, holiday homes, and hotels and give self-care and health care tips. Please do contact me if you need my services.

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