Browsing Tag

beauty consultant

LIFESTYLE

Top Solar Panel Companies In The Netherland!

Hello, my amazing friends and family! How are you today? I hope you all are doing well! Today’s blog post is meant to share with you top solar panel companies in  The Netherlands. Solar Panel is very important for households. In Nigeria, the solar panel is highly recommended. The solar panel is great for greenery and reduces co2 pollution.

Top solar panel companies in The Netherlands are;

  1. Solar 2 Enjoy
  2. ABC zonnepanellen
  3. Feenstra
  4. Coolblue

I am a business consultant in The Netherland. If you need me to conduct market research regarding where best to purchase an affordable solar panel, great quality and more, Please contact me.

 

I hope you are inspired!

xoxo

Ekene Patience

 

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Shop Gorrilla’s coffee – Here

Hoi

https://www.instagram.com/p/BRJDf4SATLH/

My teeth looks whiter now after using the whitening pen. Would you like to have a try? Please contact me

Need help with painting your home? I and my colleague can help you out! xo www.ekenepatience.com

Hi ya! I am a personal shopper in The Netherlands, I can help you shop for cloths, makeup,  cosmetics , electronics, flight tickets, hotel reservations,  please let  me  know if you  are interested. www.ekenepatience.com

Hello! I am a beauty, business and health consultant, I am also a  personal shopper. I can help you and yours shop for travelling bag, lingerie,  cosmetics, drinks, food,  cloths, furnitures, shoes, hotel reservations, flight ticket, Visa application, and

P1090186

www.ekenepatience.com

Solar panel companies in Zeeland The Netherland

Winter makeup inspiration

 

BEAUTY, LIFESTYLE

How To Communicate With Your Partner!

Hello, my amazing friends and family. How are you?  hope you all are doing well. This is a requested blog post. I was asked to share with you all how to communicate better with your partner.

Majority of all relationship happens to be successful or become unsuccessful due to communication. Great communication skills are important in marriage, partnership, business and more.

Instead of avoiding communicating with our partner due to the heat that comes up afterward, it is rather advisable to be able to listen to your partner, have the patience to ask your partner why he or she behaved in that particular way. Your objective is to understand the situation.

The following tips would enable you to have a better communication tips and have a  better relationship

  1. Smile always, think positively. Change the way you look at things. Having a positive mindset can help you build a better relationship
  2.  Be compassionate. Just be nice. Say nice things all the time to your partner
  3. Be respectful. Value and communicate your value to the other person.
  4. Do not criticize your partner
  5. Avoid assumptions and hard talk. Please do not bring up topics that might be suggestive or offend your partner.
  6. Be very polite. Do not suddenly go cold on your partner by practicing the silence treatment.
  7. Take the time to compliment each other on a daily basis.
  8. Do not walk out of your partner or behave very aggressive with him or her
  9. Do not scream or raise the tone of your voice when communicating with your partner, rather speak with a nice calm and soothing tone of voice.
  10. Deviate from washing your dirty linen in the public ( an idiom ) which means saying negative things about him or her, rather visit a professional pschologist or a relationship expert in your area to seek help.

 

I hope this blog post inspired you. I am a business, beauty and health consultant. If you need more healthy relationship tips, beauty, and business consultancy, please contact me.

 

xoxo

Ekene Patience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Shop Gorrilla’s coffee – Here

Goedemorgen

 

Hoi

www.ekenepatience.com

 

How to talk to your partner

Hello! I am a beauty, business and health consultant, I am also a  personal shopper. I can help you shop for travelling bag, lingerie, cloths, furnitures, shoes, hotel reservations, flight ticket, Visa application, and more- www.ekenepatience.com

https://www.flickr.com/photos/95626466@N06/49086781278/in/dateposted-public/

Hello, I am a personal  shopper. I can  help you and yours shop for clothes, shoes, cosmetics, electronics,  flight tickets, hotel reservations and more.  Please contact me if you need my services. We ship worldwide www.ekenepatience.com

#doyin

Hello, I am a photomodel and a beauty consultant! I do manicure, pedicure and makeup for male and female as well.Please contact me if you woud like to make lovely pictures of me. www.ekenepatience.com +31633651998

Shop at AW BRIDALS www.awbridals.com

BEAUTY, LIFESTYLE

Coperate Social Responsibility Ideas For Top Multinational Companies!

Hello, my beautiful friends and family! How are you today? I hope you all are doing great. I was inspired by one of my blog readers to share with you all and some top multinational companies on corporate social responsibility ideas.  Corporate social responsibility is an act of humanitarian service that can benefit businesses, their staffs and also individuals in the serenity where the business is operational.Top organisations such as Shell, Total, Chevron, Exxon mobile, Agip, MTN, Accenture consulting, KPMG, PwC, 7up Bottling company  and many others  can help their staffs and less priviledged ones in Africa or other countries by ;

  1. Providing Mobile Hospital trailers to rural areas with little or no medical health care facilities
  2. Build top Notch hospitals such as Erasmus, Amphia, AMC hospitals in rural areas of some African countries such as Nigeria or Ghana
  3. Donate free ambulances
  4. Build great universities such as Erasmus University, Vrije University Amsterdam and University of Dundee in Scotland
  5. Free food, shelter and clothes supply to persons in rural areas
  6. Volunteering in community service
  7. Charitable giving and donations to foundations.

I am the treasurer of Sticting Amor Agendo Foundation In The Netherlands.  Saaf helps less priviledged ones in Africa with educational and healthcare. Saaf is always on the lookout for volunteers who would like to help in the development and contribution of our projects. Donators are also very much welcome.

Are you a multinational company or an individual? Would you like to donate to Saaf foundation? Please contact me. your donations would be highly appreciated.

xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Shop Gorrilla’s coffee – Here

 

Hi dear! I am a beauty, business and health consultant. Please contact me  of you are interested in my services xo

Hi dear! I am a beauty, business and health consultant. Please contact me  of you are interested in my services xo

https://www.flickr.com/photos/95626466@N06/47594950521/in/dateposted-public/

P1040774

For sale ❤   I am a personal shopper. I can help you for these items and beyond.   Please contact me of you are interested to do business with me . We ship worldwide. Www.ekenepatience.com +31633651998. I am on whatsapp too xo

Corperate social responsibility for top multinational companies

Hoi

VID_20190305_101104860

Hi dear! I am a certified carer and beauty consultant in The Netherlands. Please contact me for your homeware services. xo Ekene Patience www.ekenepatience.com

Hi dear! I am a certified carer and beauty consultant in The Netherlands. Please contact me for your homeware services. xo Ekene Patience www.ekenepatience.com

Hello dear! I am a beauty, health and business consultant in The Netherlands. Would you like me to write an article regarding your business on my blog? Please contact me. xo www.ekenepatience.com

https://www.instagram.com/p/BYTSCLoAK4c/

https://www.instagram.com/p/BEofh5Oh6LA/

BEAUTY

How To Become A Sales Representative For Forever Living Products In The Netherlands!

 Hello, my amazing friends and family! Thank you so much for reading and for visiting my blog today. Many of you must have heard about Forever Living Products.  The company is situated worldwide. 

My mummy in Nigeria recently registered with Forever living product with a sales representative from The Netherlands in Nigeria, guess what? she is very happy about it. My mother and majority of my family members are very strong, intelligent and has great entrepreneurial skills. I am so proud of you guys!

If you are seeking for an extra source of income or wish to improve your lifestyle health-wise, Forever living product is the best way to start, the starting capital for venturing into the business is not so high.  Forever living products has great products for healthcare, diabetes, hair care, heart diseases and more.

I am currently receiving some guidelines on how to become a sales representative in The Netherlands from a healthcare coach working in Nigeria. Please do contact me if you need any information regarding Forever Living Products.

 My healthcare and moral advice for you guys today is to take good care of yourself.  Indulge in fun activities such as constant exercise, eating properly, using healthcare products that do not have too much or no side effects, avoid negative thoughts, depressive environment, and persons, share love, hug, respect other people’s privacy, dance, be kind and have fun!

Thank you so much for reading my blog!

Xo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Shop Gorrilla’s coffee – Here

Shop for Forever Living Products – Here

 

Hiya. I am a beauty, model and health consultant in The Netherlands - www.ekenepatience.com

Hiya. I am a beauty, model and health consultant in The Netherlands - www.ekenepatience.com

 

20190710_193222

Hi ya! I am a aphoto model and a personal shopper in The Netherlands, I can help you shop for cloths, makeup,  cosmetics , electronics, flight tickets, hotel reservations,  please let  me  know if you  are interested. www.ekenepatience.com

Hello friends and family! Do you need solar panels or other goods and services from Europe? Please contact me www.ekenepatience.com +31633651998

Hello, my beautiful friends and family! A new awesome blog post just went up - www.ekenepatience.com. Please like, comment and share! xop.sNeed help with updating your cv, business training and also with starting a new business ? Please contact www.cavaza

BEAUTY, LIFESTYLE

My Favourite Hair Care Products 2019!

Hello, my beautiful friends and family! I hope you all are doing great. I derive pleasure from styling my hair and the hair of my customers, friends, and family. Maintaining weave or your very own natural hair is very important. Below are some pictures of my lovely hair and products I use to care for my hair. Recently, I learned from Youtube how to lay and slay lace wig and also how to grow your natural hair by using rice water. You can buy cool hair products from Etos, Kruidvat, Me gorgeous, Fabulous hair and cosmetics Rotterdam, and also at Sami hair at Amsterdam Bijmer arena.

Please do contact me if you need someone to help you style your hair. I style for male and female. I also do body shaving, hair coloring, waxing, and eyebrow styling.

Thank you so much for reading my blog. I do appreciate all your love, kindness and support. Stay fabulous!

xoxo

Ekene Patience

Dutch

Hallo mijn beste vrienden. Gaat het goed met jullie? Vandaag gaan wij het hebben over haarverzorgingsproducten. We willen allemaal dat ons haar er goed en verzorgd uitziet. Een goede haarverzorging is dan ook nodig voor een gezonde haardos. Deze verzorging bestaat onder andere uit shampoo, maar er zijn ook talloze andere haarverzorgingsproducten die u voor of na het wassen kunt gebruiken. Haarverzorgingsproducten hebben het doel een goede balans te vinden voor het haar en de hoofdhuid, die past bij het natuurlijke haartype en de conditie van het haar. De meeste haarverzorgingsproducten zijn afgestemd op het natuurlijke haartype (droog, gekruld, fijn, vet ect)of op het gewenste effect. Het grootste gedeelte van de ingrediënten van haarverzorgingsproducten komen uit de natuur. Men kan relatief simpel zelf een haarverzorgingsproduct maken met een avocado, bananen, azijn, amandelolie of kamille. De natuur doet zijn werk goed, meestal past uw natuurlijke haar het beste bij uw gezichtsvorm en persoonlijkheid. Tot slot mijn beste vrienden, aanvaard de schoonheid van uw natuurlijke haartype en verzorg het goed.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

P1040809

https://www.flickr.com/photos/95626466@N06/40337891603/in/dateposted-public/

https://www.instagram.com/p/BpHZt3dCNwr/

P1040810

 

https://www.instagram.com/p/Bi9lbullNda/

https://www.instagram.com/p/Bu_O0PihG8a/

I am a beauty consultant in Europe! Please contact me if you need my services xo www.ekenepatience.com

_Hi  ya, I sell customised pictures! Please contact me if you are interested.xo www.ekenepatience.com

 

Paris vibes

 

 

BEAUTY, LIFESTYLE

Great Customer Service Ideas!

Hello, my beautiful friends and family! I hope you all are doing well. A customer is key to every business success. It is very important to deliver great customer service in order to earn returning customers, increase sales and builds trust. Today’s blog post is meant to inspire you on how to service your customers appropriately!

  1. Smile
  2. Be kind to your customer, never yell on the telephone towards your customers
  3. Listen to what they have to say about your company and regularly seek feedback
  4. Be trustworthy and reliable
  5. Create videos on Youtube about  your business and tutorials to coach and guide them on how to use your services
  6. Be a good role model!
  7. Create a great customer experience.
  8. Do not bridge the privacy of your customers.
  9. Have fun!

I hope this blog post inspired you. I am a beauty and business consultant. Please contact me if you need advice on how to increase sales, earn more customers, SEO, sea for your business.

xoxo

Ekene Patience

Dutch

Hallo mijn beste vrienden, ik hoop dat het goed gaat met jullie. Vandaag gaan wij het hebben over een goede klantenservice. Een goede klantenservice is van vitaal belang voor een onderneming. Goede service medewerkers doen meer dan alleen vragen beantwoorden, het zijn de actiefste soldaten in de strijd om de klant. Customer experience is alles. De kans dat een ontevreden klant over een slechte ervaring praat met anderen is 8 keer groter dan een prettige ervaring. Zeker in deze tijd van sociale media zijn positieve ervaring dan ook heel belangrijk.

Hieronder enkele nuttige tips voor de service medewerker:

-luister naar de klant

-communiceer duidelijk

-stel de klant voorop

-blijf professioneel

-wees stressbestendig

-stel de juiste vragen

-geef de klant het gevoel gehoord te worden

-vraag om feedback

-doe aan nazorg

Hoe meer van deze regels je navolgt, hoe succesvoller je onderneming.

En beste vrienden bedenk dit: blije klanten zijn trouwe klanten.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Hiya! I am a beauty and health consultant in The Netherlands. Please contact me for your beauty and health care tips xo www.ekenepatience.com +31633651998

Hi dear, I am a personal shopper in Europe. I can help you shop for jewelries, wigs, makeup, drinks, cosmetics, fashion items, perfume from Europe. Please contact me if you are interested +31633651998 www.ekenepatience.com Our company ships worldwide

Hi dear! I am a certified carer and beauty consultant in The Netherlands. Please contact me for your homeware services. xo Ekene Patience www.ekenepatience.com

Hi ya! I am a personal shopper in The Netherlands, I can help you shop for cloths, makeup,  cosmetics , electronics, please let  me  know if you  are interested . www.ekenepatience.com

Hiya! I am a beauty and health consultant in The Netherlands. Please contact me for your beauty and health care tips xo www.ekenepatience.com +31633651998

 

 

BEAUTY

Favourite Skincare Cosmetics 2019!

Hello! my beautiful friends and family, thank you so much for visiting my blog. Today’s blog post is meant to inspire you. I enjoy using cosmetics from Europe because it makes my skin glow! I also like using Nigerian cosmetics as well. Below are my favorite cosmetics  I often purchase and use.  my favorite cosmetics from Ici Paris, Douglas, De Bijenkorf, and Sephora.

  1. Rituals
  2. Clarins
  3. Dior
  4. Biotherm
  5. De Tuinen
  6. Hugo Boss
  7. Dolce and Gabbana
  8. Smash box
  9. Nivea

I hope this blog post inspires you. I am a certified beauty consultant in The Netherlands, with diplomas in skincare, makeup, cosmetics, and perfumery. I also do manicure, pedicure and offer healthcare tips.

xoxo

Ekene Patience

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Hallo mijn beste vrienden. Vandaag gaan wij het hebben over mijn favoriete  cosmetica producten. Cosmetica is een verzamelnaam voor middelen ter verbetering van hygiëne, lichamelijke reinheid en uiterlijk schoon.

Toch blijft het met producten voor de huidverzorging oppassen. We lezen steeds “natuurlijk is gezond”. Maar het is in de huidverzorging hetzelfde als met voeding, alle planten zijn natuurlijk, maar dat wil niet zeggen dat wij alle planten zo maar kunnen eten, sommige zijn zelfs giftig. Gebruik van natuurlijke producten voor de huidverzorging moet dan ook gebeuren op basis van nauwgezette selectie. Indien dit niet goed gebeurt werkt het product niet en kan zelfs schade toebrengen aan de huid. De meest voorkomende huidschade is contactallergie.

Sommige parfums mogen dan lekker ruiken, en ook al bestaan ze uit natuurlijke stoffen, ze kunnen na verloop van tijd eczeem (huidveroudering) veroorzaken.

Welnu mijn beste vrienden, ik ga jullie niet bang maken. Ik wil alleen dit zeggen, gebruik natuurlijke huidverzorging weldoordacht en met kennis van zaken.

https://www.flickr.com/photos/95626466@N06/47594950521/in/dateposted-public/

Make-up done by me

 

Hi ya! I am a personal shopper in The Netherlands, I can help you shop for cloths, makeup,  cosmetics , electronics, please let  me  know if you  are interested . www.ekenepatience.com

My teeth looks whiter now after using the whitening pen. Would you like to have a try? Please contact me

P1010579

Styling done by me

Hiya! I am a beauty and health consultant in The Netherlands. Please contact me for your beauty and health care tips xo www.ekenepatience.com +31633651998

Hiya! I am a beauty and health consultant in The Netherlands. Please contact me for your beauty and health care tips xo www.ekenepatience.com +31633651998

Hi dear, I am a personal shopper in Europe. I can help you shop for jewelries, wigs, makeup, drinks, cosmetics, fashion items, perfume from Europe. Please contact me if you are interested +31633651998 www.ekenepatience.com Our company ships worldwide

 

 

BEAUTY, LIFESTYLE

How To Create Lovely Pictures!

Hello my amazing friends and friends, I hope you all are doing great. Do you like being creative like me? I enjoy making nice pictures and modeling. I have been a photo model for over a decade. Today’s blog post is meant to inspire you on great ideas on how to great lovely pictures.

  1. Smile while taking pictures.
  2. Look for an environment with good lighting
  3. Be yourself
  4. Hold something
  5. Tell a story
  6. Avoid straight line
  7. Do not be shy
  8. Wear a nice outfit
  9. Do not overuse the filter.
  10. Use photoshoot, Lightroom and portrait professional to edit your pictures.
  11. Use a professional camera.

I hope these tips were helpful. Please do share with me tips and tricks for making great pictures and video! If you do like to make pictures of me or would like me to create some nice pictures and video, please do let me know. I also offer photography workshop.

Dutch

Hallo mijn beste vrienden, ik hoop dat het goed met jullie gaat. Ik ga het met jullie hebben over hoe je een mooie foto maakt. Portretfoto’s vind ik het leukst, je maakt namelijk een foto voor de geportretteerde, je probeert hem of haar zo voordelig mogelijk op de foto te zetten. Mensen vinden zichzelf op een foto al snel niet mooi afgebeeld staan, dus het is voor jou veel waard als het jou wel lukt om iemand op zijn mooist vast te leggen.

Hier enkele tips waar je op moet letten om een mooie foto te maken:

-Zorg dat hij of zij lacht of vriendelijk kijkt

-Zorg voor goede belichting

-Zorg voor de juiste achtergrond of omgeving

-Fotografeer op ooghoogte

-Focus op de ogen van de geportretteerde

-Hou de camera stil

-Maak meerdere foto’s en kies de mooiste eruit

Hou deze regels aan en het zal je lukken iemand mooi op de foto vast te leggen.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop-  Here

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Beauty Salon – Here

Patroen – Here 

https://www.instagram.com/p/BYTSCLoAK4c/

 

Hi dear. I sell my pictures and travel pictures on my flickr account. Please contact me if you are interested. I also make customised pictures and videos  whatsapp +31633651998  Ps my photos has been used for billboards, museums, restaurant decorations, i

Good day friends! I and my family has a jewellery company in Nigeria. Our warehouse is in Nigeria. We ship worldwide. Whole sellers and retailers are welcome. Please contact me for more info. ekenepatience@yahoo.com www.ekenepatience.com

291549_422063227832452_530081983_o

 

https://www.instagram.com/p/BTE8CuEAU6H/

 

https://www.instagram.com/p/BRJDf4SATLH/

https://www.flickr.com/photos/95626466@N06/47189971862/in/dateposted-public/

https://www.flickr.com/photos/95626466@N06/46385804785/in/dateposted-public/

Hello loves! Need these items from Europe? I can help you shop for them. I am a personal shopper. We ship wprldwidePlease dm me. www.ekenepatience.com +3162017533

 

BEAUTY, LIFESTYLE

Skin Care Tips For Men 2019!

Hello handsome men in da house! I hope you all are doing great. This blog post is meant to inspire you guys on how to look, feel,smell good. Having nice, clear skin is absolutely great.

1.Eat properly and drink alot of water. Water is very good for your hair, skin and nail

2. Exercise often

3. Meditate and practise gratitude

4. Use cool perfumes and cosmetics  from brands such as Gucci, Dior, Prada, Hugo boss, Rituals. Wash your underarm properly when taking your bath. Also use mouth wash from Listerine after brushing your teeth. Use day and night cream from Biotherm or other brands, You can shop these from Ici Parijs in The Netherlands

5. Wear clean cloths everyday

6Listen to great songs from artist such as Bruno mars, Justin Bierber, Davido, David Guetta, Nikki Minaj, Cardi B, Jayz, and also gospel music.

7. Avoid too much smoking and alcohol consumption.

8. Touch often. Human touch is very important for human interaction, it can lower blood pressure and the stress hormones. But too much touch can make you look wierd.

9. Watch and listen to Ellen degeneres jokes!

Thank you so much for reading!

Xoxo

Ekene Patience

Dutch Version

Goedemorgen beste vrienden, vandaag ga ik het met jullie hebben over huidverzorging voor mannen, Er is een nog een tijd geweest dat huidverzorging alleen iets voor vrouwen was. De man moest alleen de huid schoon houden, dus douchen en verder niets. Als de man een creme gebruikte werd hij al snel gezien als een vrouwelijk type, dus verdacht.

Die tijd is gelukkig voorbij, tegenwoordig zijn er volop huidproducten voor mannen, en deze worden door mannen volop gebruikt. Door deze producten willen mannen er aantrekkelijker en jonger uitzien. Je kan ook zeggen dat mannen zuiniger worden op hun huid. Een goede zaak dus.Maar het is niet alleen de creme die de mannenhuid moet onderhouden, er zijn ook veel andere manieren om dit te doen, en ze zijn bovendien gratis. Ik noem er enkele:

-Roken en overmatig alcoholgebruik is een aanslag op je lichaam, je huid wordt er snel ouder door en de rimpels zie je sneller.

-Gevarieerd en gezond eten is belangrijk, bepaalde vitamines zijn een must voor een mooie huid.

-Ga niet onbeschermd lang in de zon zitten, door lang in de zon te zitten droogt de huid uit en veroudert de huid sneller.

-Sporten in het algemeen is goed voor de huid, het beschermt je tegen slechte invloeden van buitenaf.

-Het is verstandig om dagelijks veel water te drinken, het is niet alleen goed voor de huid maar voor het hele lichaam.

Beste vrienden, dit waren enkele tips voor een goede leefwijze en om en voor te zorgen dat je huid er jong en goed uit blijft zien.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

Shop my gig – here

Ekene Schoonmaak bedrijf – Here

Beauty Salon – Here

P1040774

View this post on Instagram

Need a new arm workout? Try this one from Fitness Director @ebenezersamuel23 . If you want more workouts from Samuel, check out his workout video program, The New Rules of Muscle, which is available at the link in our bio. This workout’s moves are below, details in audio: ************************* Bis 1) ez-bar curls wide, 6-8 reps, into dumbbell halfway lower curls, 6-8 reps. 4 sets. 2) kneeling hammer curls, 6-8 reps per arm, into eccentric-focused half-iso hammer curls, 6-8 total reps. 4 sets 3) ez-bar spider curls, 6-8 reps, into halfway hold alternating dumbbell spider curls, 3-6 reps per arm. 3 sets. ************************* Tris 1) double-explode close grip presses, 3-5 clusters, into close grip press reps, 3-6 reps. 4 sets 2) mixed style dumbbell decline skullcrushers: 3-5 clusters. 4 sets. 3) kneeling handed pressdowns, 10-12 reps, into hollow body handed kickbacks, 8-10 reps per arm. 3 sets. *************************

A post shared by Men's Health (@menshealthmag) on

 

 

https://www.instagram.com/p/BuQxcLFDAfx/

 

P1010579

Hmmm.

EKENE PATIENCE

Shop this great awesome skincare product at - www.duvolle.com

https://www.flickr.com/photos/95626466@N06/40280061583/in/photostream/

My official website - http://www.ekenepatience.com/

 

Happy weekend my most adorable friends and family! I hope you all are doing great and pampering yourselves! Recently, I received a gift card from Douglas cosmetic shop in The Netherlands from one of my blog reader! I used it to buy some cool items such as

 

#lovely MiddelburgHi ya! Are you a male or female, would you like to learn how to apply makeup on your girlfriend, sister, wife, friend? please contact me. I am a makeup artist and beauty consultant in The Netherland. I also do manicure and pedicure.  Mak

BEAUTY, LIFESTYLE

How To Stop Stress and Relax More!

Hello, my beautiful friends and family. I hope you all are doing great. I was hired to share with you guys this blog post by a kind philanthropist. There are several ways to relax and ease stress. Stress can affect your health. Too much stress can lead to heart attack, burn out, a reduced amount of productivity,

There are several ways to reduce stress

  1. Practice exercise such as jogging, sit-ups, yoga, biking.
  2. Visit the spa
  3. Go for a message
  4. Eat properly
  5. Listen to good music
  6. Visit friends and family
  7. Practice forgiveness
  8. Do not listen to sad songs

xoxo

Ekene Patience

Thank you so much for reading.

Dutch Version

Goedemorgen beste vrienden, Vandaag ga ik het met jullie hebben over hoe stress te verminderen en meer te relaxen.Tegenwoordig lijkt het of steeds meer mensen ziek worden ten gevolge van stress. Als je de huidige maatschappij vergelijkt met die van vroeger lijkt het wel of die veel complexer is geworden. Werk en vrije tijd lopen door elkaar heen, smartphones en sociale media doen er nog een schepje bovenop, je moet steeds bereikbaar zijn voor iedereen. Als je hieraan toegeeft loopt op de lange duur de emmer over en veroorzaak je stress, overspannenheid en een burn-out.

 Om deze stress tegen te gaan en meer te relaxen kan je aan het volgende denken.

 -Calculeer tegenslag in, niet altijd zit alles mee.

-Leer van je fouten, een ezel stoot zich in het algemeen geen 2x aan dezelfde steen.

-Sta open voor kritiek, accepteer dat je niet alles weet, en dat kritiek goed bedoeld kan zijn.

-Herken je grenzen, neem niet teveel hooi op de vork, je moet ook eens nee kunnen zeggen.

-Sporten is goed voor lichaam en geest, de hersenen worden beloond door genotshormonen, de tegenhanger van stresshormonen.

-Lachen en knuffelen zijn ook goed voor de genotshormonen.

-Als laatste, eet gezond, anders loop je het risico op overgewicht en andere aandoeningen.

Beste vrienden, dit waren zo enkele tips om stress te voorkomen en meer te relaxen.

CONNECT WITH ME »

TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience

p.s. I am a personal shopper in Europe. I can help you shop or conduct market research for automobiles, generators, solar panels, cars, photography equipment, electronics, fashion items, perfumes, cosmetics, ambulances, furniture, flight tickets and more. I give home care advice, self-care tips, photography workshop and more. Please shop here I am also a beauty and health consultant, I clean houses, holiday homes, and hotels and give self-care and health care tips. Please do contact me if you need my services.

Patron – Here

Hiya. I am a beauty, model and health consultant in The Netherlands - www.ekenepatience.com

https://www.instagram.com/p/Bc-BPt5FeQD/

https://www.instagram.com/p/BuLpEbnhWIR/

Hiya. I am a beauty, model and health consultant in The Netherlands - www.ekenepatience.com

https://www.flickr.com/photos/95626466@N06/46385804785/in/dateposted-public/

 

 

_Hi  ya, I sell customised pictures! Please contact me if you are interested.xo www.ekenepatience.com