Browsing Tag

beauty consultant

BEAUTY, LIFESTYLE

Exercise To Lose Belly Fat!

Hello, my beautiful friends and family! How are you? I hope you are doing well. Do you want to be healthier, lose weight, and look great? Would you like to go back to size (s) or medium (size m)?  these tips would help you lose weight. Today, I would share with you exercises you can participate in. Overweight can lead to heart diseases, obesity, protruding stomach, lack of confidence, lose your a modeling career, less active,e and may lead to depression.

In order to lose weight, please practice the following.

  1. Please work out often. Do sit up at least 200 ties a day, please use each time you do the sit-up!
  2. Do a lot of walking. work at least 2 hours a day.
  3. if you have a mountain bike or race bike, go out and do some riding.
  4. Do you like jogging, please do jog often?
  5. Eat well. Make sure you have the right proportion of nutrients
  6. Do aerobics or go for swimming if you can swim
  7. Dance often
  8. Avoid including sugar in your thee or coffee. Stick to good old water on a daily basis
  9. Instead of using the lift, use the lift.

 

My dearest loved ones, please when you go out jogging, cycling, or walking, please make sure you take enough water with you or drink a lot of water before you leave your home in order to avoid dehydration.  I have once left my home on a long-distance trip without taking enough water with me, I felt highly dehydrated. I did not leave my home with enough water because I was in a hurry to be on time for my appointment. Many of my blog readers, fans, and friends have stopped by at my home in The Netherland to ask me for water to drink  or to wash their hands in order to resuscitate themselves and avoid dehydration and contamination. So many of my friends and family members have also stopped by at my home to ease yourself (use the toilet)  when i was living in Rotterdam, Dordrecht, Middelburg, and other cities I have lived in.

After jogging, running, or cycling, please go straight into the bathroom and take your bath, clean yourself properly. If you do not have warm water at home to take your birth due to technical problems or if the warm water is not working, and its, Sunday, please visit your neighbor and shower at your neighbor’s house, if your neighbor is not at home, please do book a hotel room immediately and make sure you shower properly. Are you a student, did you come from abroad to study? are your family members abroad, and you are all by yourself, no mummy, daddy, aunties, cousins close by yu can visit and take your shower, you a short at your fellow students home if they do live nearby.

If you do not clean your body after exercise, you may feel very uncomfortable, and you may not be able to change from your sports outfit to your decent day to day outfit.

Please avoid cycling in places that might be risky such as curvy mountains and so on.

Presently, I have a little stomach fat, I have been struggling to lose it.  In the year 2015, then  I was still studying at Rotterdam University of Applied science, I had a very beautiful shape, with no protruding stomach, then I used to leave in Goes,, afterward in lived in Middelburg, and later in Vlissingen, finally found a house in Middelburg in the year 2015. I was studying then, and also working for Allevo. I did a lot of modeling jobs too.

I recently had a baby about ten months old,  it took me six months to heal from the cesarean section. Now I have been trying to lose weight by practicing sit-ups, but I am very careful so that I do not strain the cesarean section scars. (disclaimer) I love my three children dearly, I am a very happy mummy, not depressed or sad that I am a bit overweight. But I am seeking help, advice, and coaching from you guys so that I lose at least some kilos.

I hope these tips inspired you. Please kindly share with me how to lose tummy fat, i would love to learn from you!

xoxo

Ekene Patience

 

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BEAUTY, LIFESTYLE

Ideas On Styling Your Dresses!

Hello, my amazing friends and family! How are you? I hope you all are doing well. I have been asked to share with you guys great ideas on how to style your dresses. I love wearing dresses, dresses make me happy and feel very feminine. You need at least one nice black blazer to style your dresses. If you like to wear dresses to pick up your kids from school, to the supermarket, to attend a nice university in The Netherlands, Uk, Scotland, Belgium or Germany, you need to incorporate a nice little necklace, flat shoes, winter jacket, a simple day makeup look. Wearing dresses to a nice after the wedding party, you need to style the dress with a nice pair of black, green, or pink bags, with matching shoes.

My girlfriend in Middelburg sells really nice trendy dresses. Seven years ago, I bought a nice colorful dress with a green jacket, a green handbag, and some accessories, I really like the dress, I wore it to a party. I felt so happy I wore that dress after wearing that dress on the party, i wore the dress at home, to a dinner date, for my youtube video shooting in scotland during my masters studies, and so on. It is very important to buy and wear dresses that have high quality, because you get to wear dresses for many years, instead of buying very low priced dresses with low quality, i do recommend you invest your money in a good quality dress.

During the winter period, please wear a nice winter jacket, especially if you live in a country with a cold climate. A few years ago, I bought a very nice winter jacket from Bomont in Middelburg, I truly like the outfit.

If you are a male reader, It might interest you to know that women love men that are very romantic, Are you a husband, father, boyfriend or just a friend? would you like to make your wife, mother of your kid(s), girlfriend happy? if yes,  please buy her a nice dress from Ted Baker,  Met dress, AW bridal dress, Femme Luxe dress, Nelly, Fashionova, a nice winter jacket from shops such as H&M, De Bijenkorf and so on.  You may want to make your children very happy by gifting them with a nice toy such as Lego, Nintendo, baby cars from time to time

Women love very romantic men, in order to make your wife happy, please buy her a nice dress, lovely perfume, a nice pair of high heel shoes, a nice wedding dress or after wedding party dress, a nice ring, watches, hair, makeup, perfume, winter boot, nice lingerie, cosmetics, day and night cream, soap for taking her bath, nail polish from brands such as Opi and a nice handbag from Michael Kors. In my opinion, these items mentioned above are must-have for ladies.

My advice for you ladies out there reading my blog, please do care for your self and loved ones, use the right and suitable cosmetics, eat the right food on daily basis, exercise often, wear nice and proper dresses, wear a suitable winter jacket, right self-care essentials, have some cute shoe ideal for the season ( winter/summer) period.

Please avoid exposing your skin to harsh weather conditions, during the summer period, please avoid any circumstances that will damage your skin, such as sunburn,  skin discolorations, using expired cosmetics can damage your skin, leave very ugly scars on your skin.

I have been painting, sketching, and have been indulging in making nice pictures (photography) these days. I have also done lots of giveaways.

 

Disclaimer – Some of the outfits, cosmetics, and so on are pr products ( public relation) ( that means, these products were sponsored, so i am obliged to share them on my blog) I do wear these products/outfits only for promotional purposes.

 

Thank you so much for reading my blog, please do share with me, how you do style your dresses, what kind of accessories do you use to make your dresses look fabulous and fantastic, I would love to learn from you.

xoxo

Ekene Patience

Shop-  Here

Salon – Here

Translation –  Here

My gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

 

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BEAUTY

Rituals Skincare Products 2020!

Hello, my amazing friends and family! How are you? I hope you all are doing well. I have been using rituals skincare products for my skin and also during beauty consultancy for many years. Rituals have great skin care products such as body scrub, mask, shower gel, shower foam, handwash, body cream, toner, air freshener, and more. The shower foam and shower gel of Ritual’s skincare scents very nice, trendy packaging, cleanses the body well. it looks great in The bathroom as well. he rituals sugar and cream exfoliates the body and leaves the skin looking so smooth and soft.

The great thing about the Ritual brand is that is all about Peace, tranquility, the great quotes, vibes is amazing! Rituals have day and night cream too. Amazon also sells the Ritual’s body.

You may ask, why do I need these products? Why is it important to cleanse the skin and repair it? well, it is very important to achieve a better glowing, flawless skin in order to boost your confidence. I am a beauty consultant with a diploma in skincare, perfume, cosmetics, and perfumery!

I am also a mummy. If you an African mummy, you all can ascertain that you tend to achieve darker skin tone, sometimes stretchmark, after giving birth, it’s very normal, because during nine months of pregnancy, the body undergoes lots of changes,  several hormonal changes until the little angel you are carrying in your womb is finally born.

Childbirth is the best and most natural thing that can happen to any woman. As soon as you have given birth to your precious child, please do not neglect your skincare regime, if you do not take care of your skin extremely well, your skin may be damaged, you may suffer from stretch marks, sagginess, acne, and skin discolorations. In order to achieve your skin elasticity and tone, you need to use great skin care products such as Rituals body scrub, body cream, body oil. If you care for your skin properly, you would make your husband and your self very happy because you would feel better, your husband would love your skin even more and all sagginess would disappear!

Everyone has different skin tone, type, and elasticity, applying sufficient cream, oil, and lotions on your skin, would help you achieve smoother skin. Diy (do it yourself) idea to achieve a brighter skin is to use lemon, sugar, and coconut oil, mix it in a bowl, apply it on your skin daily by massaging it into your skin gently to achieve a brighter, smoother skin. Palmer’s skincare lotion is also great for a more clearer beautiful skin

I am a beauty, business, and health consultant in The Netherlands.  I am also a photo model. Please contact me if you need skincare, beauty, a business consultancy with me.

xoxo

Ekene Patience

 

Shop-  Here

Salon – Here

Translation –  Here

My gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

 

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BEAUTY

How To Achieve A Glowing Skin During Summer of 2020!

Hello my beautiful friends and family, how are you? I hope you all are doing well. Skincare is very important to me. Good hygiene, a proper diet can help you achieve lovely skin. Below are items I use and recommend for a nice glowing skin

  1. Bio-oil
  2. Face Mask by De Tuinen
  3. Body Spray from Nivea
  4. Hugo boss perfume
  5. Biotherm body lotion
  6. Duvolle face cleanser
  7. Clinique hydrating lotion
  8. Elmex toothpaste and a Listerine mouthwash
  9. Rituals Body scrub
  10. Lancome cleansing tonic
  11. Philosophy face cream

I am a certified beauty consultant with diplomas in skincare, makeup, perfume, and cosmetics. If you do wish to remove discoloration on your skin, acne, scar,s and other skin blemishes, you need to massage bio oil on your skin on daily basis, drinking a lot of water is also recommended. You may want to use Clinique, Philosophy, or Biotherm hydrating lotion at night and day time, these lotions are ideal for men and women.

Almost a decade ago, I did my internship at Detuinen and Kruidvat in Rotterdam in The Netherlands, and also worked at Parfum Star Rotterdam for several years,  I coached several persons on how to tke care of themselves and also best cosmetics to use.I am a beauty consultant in The Netherlands if you need one on one coaching or via video WhatsApp calls, please contact me

xoxo

Ekene Patience

Shop-  Here

Salon – Here

Translation –  Here

My gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

 

www.myfabulousbeauties.com

 

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BEAUTY, LIFESTYLE

5 Top Ways To Stay In Shape!

Hello, my amazing friends! How are you? I hope you all are doing well! Today, I am going to share with you tips on how to lose weight. I am a mummy, I gained weight during my pregnancies, after giving birth, losing baby weight is paramount. During my pregnancy, I weight almost 100 kg at the third trimester. I am currently really working really hard to get back to my usual weight of 60 kg, although I am not currently overweight.

There is no greater feeling than having your healthy happy baby in your arms. it is very important for mummy to lose weight because I had caesarean section during giving birth to my baby, I could not start working out until after five months after giving birth, because I was so scared that my wound will open and hurt my self. Below are tips that would help you lose weight

1. Drink a lot of water. Sometimes we feel hungry, actually, you are not hungry, but rather thirsty. rather than eating, drink lots of water

2. Exercise often. cycle for one or two hours daily. You can go for a long walk too

3. Eat lots of fish, meat, vegetable and fruits. Avoid food that contains high carbohydrates ok

4. practise meal prepping and planning

5. Do lots of situps on a daily basis

6. Avoid starvation

Aside from losing weight, it is very important to take good care of your skin, for instance, if your weight went from two hundred kilograms to seventy kilograms, you may experience sagginess in your abdominal area. If you do not work out properly, you may also experience stretch marks if you do not use the right cosmetics.  Please see more skincare advice videos below

I hope these tips inspire you. Thank you so much for reading. Jumbo or Albert heijn has great food already made salad, lots of vegetables, food items, drinks and more that can help you, loose weight.

xoxo

Shop-  Here

Salon – Here

Translation –  Here

My gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

www.ekenepatience.com

Hello, I am a photomodel in The Netherlands. Please contact me if you would like to work with me www.ekenepatience.com

 

 

 

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Hello, I am a photomodel in The Netherlands. Please contact me if you would like to work with me www.ekenepatience.com

Hello, I am a photomodel in The Netherlands. Please contact me if you would like to work with me www.ekenepatience.com

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Hello, I am a photomodel in The Netherlands. Please contact me if you would like to work with me www.ekenepatience.com

 

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BEAUTY

How To Make Money While Blogging!

Hello, my beautiful friends and family! How are you? I hope you all are doing well. Today, I am going to share with you tips on how to make money while blogging. Blogging is one of the best fun activities you can engage in.  I use my real name for blogging, you may decide to have a secret blog or anonymous blog with an abstract name. Below are tips on how to make money while blogging;

  1. Chose a cool name for your blog, e.g Middelburgfan.com
  2. You may decide to blog about photography
  3. You may want to use WordPress, Wix, Squarespace or one.com for hosting your site.
  4. Promote your work on Face, book, twitter, Pinterest, youtube
  5. Search for persons that do the same kind of activities on social media and follow their work and try to make friends with them
  6. Promote your work on marktplaats or any other advertising agency
  7. Use word of mouth marketing
  8. Have fun blogging!

I am a beauty, it, business and health consultant in The Netherlands. If you do need coaching on how to earn extra income, become self-employed, please contact me. I have helped several persons to start their own business in photography, beauty salon, nail salon, barbing salon, uber work, health adviser and more! Please contact me if you need my service.

p.s. Would you like to start photography as a hobby or a profession? Please shop for your fabulous camera at Media Markt. You may want to shoot nature, abstract or models in nice hotel rooms such as Van der Valk or Fletchers hotel.

Shop-  Here

Salon – Here

Translation –  Here

My gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

 

Hello, I am a photomodel in The Netherlands. Please contact me if you would like to work with me www.ekenepatience.com

 

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BEAUTY, LIFESTYLE

My Current Favourite Beauty Items 2020!

Hello, my beautiful friends and family! How are you? I hope you all are doing well! I am a certified business, it, health and beauty consultant in The Netherlands. I have been practising beauty consultancy for over a decade now. I work online and offline too. Below I share with you a brand new video showcasing some of my current beauty products. Below is a list of beauty products I use for my self and also for my clients during the consultancy sessions;

  1. Ritual skincare items
  2. Dr Kneip
  3. Therme beauty products
  4. Channel perfumes
  5. Dior lipstick
  6. Hair from The Rosa Beauty
  7. Bio-oil
  8. Nivea day and night cream
  9. The Bodyshop shampoo

Aside from using these cool beauty products, Meditation is absolutely important. I am so thankful to Femme Luxe for sending me lovely dresses. I like wearing nice dresses. Thank you for reading and for your support and encouragement.

I am a personal shopper! If you do want me to help you shop for these awesome items, please contact me.

xoxo

Ekene Patience

Shop-  Here

Salon – Here

Translation –  Here

My gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

 

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BEAUTY, LIFESTYLE

Tips On How to Become A Professional Web designer/builder

Hello, my beautiful friends and family! How are you? I hope you all are doing great. Today, I am going to share with you on how to build a website and how to start a consulting business. A friend of mine I met nine years ago at Ajah Lagos Nigeria, just called me up yesterday and asked me to share you guys how to start it business. He met me, my uncle, aunties, my first son, my mummy so many members of my awesome family members in Lagos Nigeria over nine years ago. We work with oil firms in Nigeria and in The Netherlands.   He encouraged me to offer my it specialities with my fans, customers and followers.

In September 2017, I lodged at Best Western hotel Asaba for more than one week, during my stay at the hotel in Asaba, Delta State Nigeria, I met more than fifty members of my families and friends, I coached the majority of them on how to build a website, social media presence, business and it consultancy.  Anytime I went to Nigeria, most people asked me to coach them on how to build a website, blog and more hence I am a professional website builder. I truly enjoy offering digital marketing coaching all my friends, fans, customers.

I have built dozens of websites and blogs. In The Netherlands, the lowest cost of building a website is four hundred euros. Building a great website is very important. In order to start building a website for a client, you need to seek permission from the business owner/customer before building their website. Do not commence with building a website for a company without their permission.

There are few steps to adhere in order to build a  great website;

  1. create a professional/ personal email address.
  2. Buy a domain name from WordPress, Wix or other sites that suits you and that is easier for you to work with
  3. Make sure all the pictures, videos, and other items you require for publishing on your website.
  4. Do not plagiarise when building a website or blog.
  5. Make sure your website has SEO and sea (search engine optimisation and search engine advertising)
  6. Provide great value, accessible website, easy to navigate and make sure the customer’s journey on your website is enjoyable
  7. Have a social media presence. Create Facebook, Twitter, the Instagram account to promote your goods and services and provide solutions and customer care via social media.
  8. Advertise often online to create awareness!
  9. Have fun marketing and selling!

I hope these tips inspired you. Thank you so much for reading my blog! If you need it, business, fashion, beauty consultant, please contact me! I am a freelancer for Cavazinni recruitment agency in Nigeria. Please contact Cavazanni for cv updates, recruitments, training and more!

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BEAUTY, LIFESTYLE

6 Top Shops To Shop For Your Dresses In Europe!

Hello, my beautiful friends and family! How are you? I hope you all are doing well. I enjoy wearing dresses. Wearing dresses is very important for ladies because can make you feel very feminine and prettier. Choosing the right dresses also important.

Below are cool websites to shop for awesome dresses in Europe. These websites ships worldwide.

  1. Femme Luxe
  2. De Bijenkorf
  3. Zalando
  4. Shein
  5. Nelly
  6. Amazon

I have received pr/bought some dresses from these above-mentioned sites. The dresses are really pretty, durable, trendy, and stylish. My mummy has helped me shop for very nice dresses. Which of these dresses below is your favorite? and why? I would like to learn from you where you buy your awesome outfits from!

Shop-  Here

Translation –  Here

My gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

 

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xoxo

EkenePatience

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BEAUTY, LIFESTYLE

Self Employment Ideas For 2020!

Hello, my beautiful friends and family! How are you today! I hope you all are doing well. This is a requested blog post. Are you self employed? Or would you like to become a self-employed person, These tips would be very helpful;

  1. You may want to become a photographer or a photo model.
  2. Start cleaning homes, offices and more.
  3. Become a business, beauty or health consultant.
  4. Become a makeup artist.
  5. Become a barber or a hairdresser.
  6. Become a dutch or an English teacher.
  7. Learn and teach website/ webshop building.

I have coached several persons to become independent financially. I started my beauty and business consultancy in the Netherlands in 2013.  If you do want to start a business in The Netherlands, you need to register your business with the Chamber of commerce in The Netherlands.

I am a business, beauty and health consultant in The Netherlands, I have coached several students/persons to start their own businesses especially the business models stated above. Please do contact me if you need help with advice regarding starting a business in The Netherlands.

Thank you all so much for reading my blog and for your support.

xoxo

Ekene Patience

Shop-  Here

Shop my gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

Beauty salon – Here

Hi, I make beautiful pictures and videos here. My pictures and videos are for sale. I also create customised pictures and video. Please contact me if you need a customised lovely pictures.   I am a model, beauty, business and health consultant, I am also

I am a model, beauty, business and health consultant, I am also a personal shopper. I can help you and yours shop for a travelling bag, lingerie, pictures cosmetics, drinks, clothes, furniture, shoes, hotel reservations, flight ticket, Visa application, a

I am a model, beauty, business and health consultant, I am also a personal shopper. I can help you and yours shop for a travelling bag, lingerie, pictures cosmetics, drinks, clothes, furniture, shoes, hotel reservations, flight ticket, Visa application, a

I am a model, beauty, business and health consultant, I am also a personal shopper. I can help you and yours shop for a travelling bag, lingerie, pictures cosmetics, drinks, clothes, furniture, shoes, hotel reservations, flight ticket, Visa application, a

https://www.instagram.com/p/BYTSCLoAK4c/

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I love my new outfit from Aliexpress. shop at www.aliexpress.com www.ekenepatience.com

 

I am a model, beauty, business and health consultant, I am also a personal shopper. I can help you and yours shop for a travelling bag, lingerie, pictures cosmetics, drinks, clothes, furniture, shoes, hotel reservations, flight ticket, Visa application, a