Browsing Tag

beauty coach


Tips For Stress Free Lifestyle!

Hi, lovelies! I hope you all are doing great. Today’s topic is on easy ways to manage stress. Stress leads to depression, anxiety attack, lack of concentration and unhappiness. Stress can also reduce your output at work. Managing stress and being in the right state of mind can increase your productivity and happiness. Below are some cool ways to manage stress!

  1. Practice meditation every day
  2. Go for a long walk
  3. Go on vacation
  4. Dress well, clean your self well, improve your hygiene
  5. Go out with friends for dinner or to the beach
  6. go to a nice spa for a massage or for a foot or a body massage.
  7. listen to cool music
  8. Distract your self with awesome movies from Netflix when you have spare time
  9. Get your mind off whatever that makes you feel stressed. The more you think about it, the more you become upset. The best thing is to focus and invest your energy in less stressful activities.
  10. Make sure you use support system such as family, friends, say what is on your mind and clear it off, keeping all the anger, stress, or painful thoughts all to your self can be harmful. find someone you can talk to and confide in.


Receive News Alerts on Whatsapp: +31620175330


Me and my lovelies!

Middelburg city

Middelburg is so awesome!



Ekene Patience

Head phone – Jacket – Only


Rotterdam City, close to Hilton Hotel





Hair styling done by me


Love and Affection mood!

Dress – Shoes – Justfab!

My current favourite pampering items

Pedicure done by me


How To Start Your Very Own Blog In 2018!

Hello my angels! I hope you all are doing great! Blogging is so much fun, it involves sharing your knowledge with the world. I have had the ample opportunity to meet Linda Ikeji about a decade ago in Lagos Nigeria. She is one of the most successful blogger in Nigeria. Bella naija is also a very cool blog.  Blogging also help you to share your experience with the world. In today’s blog post, am going to share with yu few steps on how to start your own blog,

          Choose a domain name

          Create an account with

          Customise your blog, choose a nice template for your blog

          Buy a good camera or ask photographers to make pictures for you

          Promote your blog on sites such as Facebook, twitter, Instagram, WhatsApp and YouTube

          Choose from several options to monetise your blog

I hope these few tips inspires you, by the way, I build websites and social media websites updates for companies and SME’s ( small medium size entrepreneurs).

Please do contact me if you do like to work with me.


Ekene Patience


TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience


Bloggen is zo leuk, het gaat om delen van uw kennis met de wereld. Ik heb de ruimschoots de gelegenheid om te voldoen aan Linda Ikeji ongeveer een decennium geleden in Lagos Nigeria. Ze is een van de meest succesvolle blogger in Nigeria. Bella naija is ook een zeer koele blog. Bloggen kan u ook helpen om uw ervaring te delen met de wereld. In de huidige blogbericht, ga delen met u paar stappen op hoe te beginnen met uw eigen blog,

– kies een domeinnaam

– een account aanmaken bij

 – aanpassen van uw blog, kies een mooi sjabloon voor uw blog

 – kopen van een goede camera of vragen fotografen foto’s maken voor yo u

 – Promoot uw blog op sites zoals Facebook, twitter, Instagram, WhatsApp en YouTube

ik hoop dat deze paar tips inspireert je,  ik  doe websites bouwen en sociale media websites updates voor bedrijven en KMO’s (kleine middelgrote ondernemers) Contacteer me als je wil samen met mij willen werken. 


Ekene Patience


TWITTER‣  @ekeneaart
FACEBOOK ‣ @fabbeauties
INSTAGRAM ‣ @ekene_pat
PINTEREST ‣ @ekenepatience




Ekene Patience DSC01477