How To Get Rid Of Cold And Cough!

Hello lovelies, recently I had intensive cold, but now am feeling better. Here are some cool remedies to get better and be back on your feet as soon as possible.

  1. Drink alot of thee such as green thee.
  2. Take some medicine such as vitamin C , SHO Vitamins and cough syrup.
  3. Eat properly such as balance diets and lots of fruits such as oranges, kiwi, banana, apple
  4. Exercise, although the weather is quite cold this winter period, you can indulge in biking, jogging etc
  5.  Keep your environment clean, get a clean bed sheet, clean home, clean towers, clean food.
  6. Meditation help you to feel better
  7. Hang out with friends and seek for health care advice
  8.  Call your doctor if you do not get better
  9.  treat your self as golden, pamper your self by taking a long bath or by sitting in a bath tub!

I hope these tips were helpful!
I love you so much!

Merry xmas!


Ekene Patience