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BEAUTY, LIFESTYLE

Exercise To Lose Belly Fat!

Hello, my beautiful friends and family! How are you? I hope you are doing well. Do you want to be healthier, lose weight, and look great? Would you like to go back to size (s) or medium (size m)?  these tips would help you lose weight. Today, I would share with you exercises you can participate in. Overweight can lead to heart diseases, obesity, protruding stomach, lack of confidence, lose your a modeling career, less active,e and may lead to depression.

In order to lose weight, please practice the following.

  1. Please work out often. Do sit up at least 200 ties a day, please use each time you do the sit-up!
  2. Do a lot of walking. work at least 2 hours a day.
  3. if you have a mountain bike or race bike, go out and do some riding.
  4. Do you like jogging, please do jog often?
  5. Eat well. Make sure you have the right proportion of nutrients
  6. Do aerobics or go for swimming if you can swim
  7. Dance often
  8. Avoid including sugar in your thee or coffee. Stick to good old water on a daily basis
  9. Instead of using the lift, use the lift.

 

My dearest loved ones, please when you go out jogging, cycling, or walking, please make sure you take enough water with you or drink a lot of water before you leave your home in order to avoid dehydration.  I have once left my home on a long-distance trip without taking enough water with me, I felt highly dehydrated. I did not leave my home with enough water because I was in a hurry to be on time for my appointment. Many of my blog readers, fans, and friends have stopped by at my home in The Netherland to ask me for water to drink  or to wash their hands in order to resuscitate themselves and avoid dehydration and contamination. So many of my friends and family members have also stopped by at my home to ease yourself (use the toilet)  when i was living in Rotterdam, Dordrecht, Middelburg, and other cities I have lived in.

After jogging, running, or cycling, please go straight into the bathroom and take your bath, clean yourself properly. If you do not have warm water at home to take your birth due to technical problems or if the warm water is not working, and its, Sunday, please visit your neighbor and shower at your neighbor’s house, if your neighbor is not at home, please do book a hotel room immediately and make sure you shower properly. Are you a student, did you come from abroad to study? are your family members abroad, and you are all by yourself, no mummy, daddy, aunties, cousins close by yu can visit and take your shower, you a short at your fellow students home if they do live nearby.

If you do not clean your body after exercise, you may feel very uncomfortable, and you may not be able to change from your sports outfit to your decent day to day outfit.

Please avoid cycling in places that might be risky such as curvy mountains and so on.

Presently, I have a little stomach fat, I have been struggling to lose it.  In the year 2015, then  I was still studying at Rotterdam University of Applied science, I had a very beautiful shape, with no protruding stomach, then I used to leave in Goes,, afterward in lived in Middelburg, and later in Vlissingen, finally found a house in Middelburg in the year 2015. I was studying then, and also working for Allevo. I did a lot of modeling jobs too.

I recently had a baby about ten months old,  it took me six months to heal from the cesarean section. Now I have been trying to lose weight by practicing sit-ups, but I am very careful so that I do not strain the cesarean section scars. (disclaimer) I love my three children dearly, I am a very happy mummy, not depressed or sad that I am a bit overweight. But I am seeking help, advice, and coaching from you guys so that I lose at least some kilos.

I hope these tips inspired you. Please kindly share with me how to lose tummy fat, i would love to learn from you!

xoxo

Ekene Patience

 

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BEAUTY, LIFESTYLE

Ideas On Styling Your Dresses!

Hello, my amazing friends and family! How are you? I hope you all are doing well. I have been asked to share with you guys great ideas on how to style your dresses. I love wearing dresses, dresses make me happy and feel very feminine. You need at least one nice black blazer to style your dresses. If you like to wear dresses to pick up your kids from school, to the supermarket, to attend a nice university in The Netherlands, Uk, Scotland, Belgium or Germany, you need to incorporate a nice little necklace, flat shoes, winter jacket, a simple day makeup look. Wearing dresses to a nice after the wedding party, you need to style the dress with a nice pair of black, green, or pink bags, with matching shoes.

My girlfriend in Middelburg sells really nice trendy dresses. Seven years ago, I bought a nice colorful dress with a green jacket, a green handbag, and some accessories, I really like the dress, I wore it to a party. I felt so happy I wore that dress after wearing that dress on the party, i wore the dress at home, to a dinner date, for my youtube video shooting in scotland during my masters studies, and so on. It is very important to buy and wear dresses that have high quality, because you get to wear dresses for many years, instead of buying very low priced dresses with low quality, i do recommend you invest your money in a good quality dress.

During the winter period, please wear a nice winter jacket, especially if you live in a country with a cold climate. A few years ago, I bought a very nice winter jacket from Bomont in Middelburg, I truly like the outfit.

If you are a male reader, It might interest you to know that women love men that are very romantic, Are you a husband, father, boyfriend or just a friend? would you like to make your wife, mother of your kid(s), girlfriend happy? if yes,  please buy her a nice dress from Ted Baker,  Met dress, AW bridal dress, Femme Luxe dress, Nelly, Fashionova, a nice winter jacket from shops such as H&M, De Bijenkorf and so on.  You may want to make your children very happy by gifting them with a nice toy such as Lego, Nintendo, baby cars from time to time

Women love very romantic men, in order to make your wife happy, please buy her a nice dress, lovely perfume, a nice pair of high heel shoes, a nice wedding dress or after wedding party dress, a nice ring, watches, hair, makeup, perfume, winter boot, nice lingerie, cosmetics, day and night cream, soap for taking her bath, nail polish from brands such as Opi and a nice handbag from Michael Kors. In my opinion, these items mentioned above are must-have for ladies.

My advice for you ladies out there reading my blog, please do care for your self and loved ones, use the right and suitable cosmetics, eat the right food on daily basis, exercise often, wear nice and proper dresses, wear a suitable winter jacket, right self-care essentials, have some cute shoe ideal for the season ( winter/summer) period.

Please avoid exposing your skin to harsh weather conditions, during the summer period, please avoid any circumstances that will damage your skin, such as sunburn,  skin discolorations, using expired cosmetics can damage your skin, leave very ugly scars on your skin.

I have been painting, sketching, and have been indulging in making nice pictures (photography) these days. I have also done lots of giveaways.

 

Disclaimer – Some of the outfits, cosmetics, and so on are pr products ( public relation) ( that means, these products were sponsored, so i am obliged to share them on my blog) I do wear these products/outfits only for promotional purposes.

 

Thank you so much for reading my blog, please do share with me, how you do style your dresses, what kind of accessories do you use to make your dresses look fabulous and fantastic, I would love to learn from you.

xoxo

Ekene Patience

Shop-  Here

Salon – Here

Translation –  Here

My gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

 

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BEAUTY, LIFESTYLE

How To Get Rid Of Wrinkles On The Eye and Neck Areas

Hello, my beautiful friends and family! How are you today? I hope you all are doing well. Wrinkles tend to appear on the eyes and neck area on everyone. Wrinkles normally occur due to aging. Wrinkles can be seen on male and female faces and neck. In order to minimalize these fine lines, please follow the mentioned procedures below

  1. Visit your dermatologist if you wish to get rid of the wrinkles on your face
  2. Sleep well at night, at least eight hours every day
  3. Apply day and night cream on your face. Please be very gentle when applying the day and night cream on your eyes and neck area, because the eyes are very sensitive organ of the body!
  4. Drink lots of water and apply hydrating lotion on your face
  5. Avoid too much sun exposure, use sun protection cream to protect your body from sunburn
  6. Eat lots of fruits and vegetables.

These above-mentioned methods are natural ways to remove wrinkles.  There are also other methods such as botox, face lifting, and so on, I do recommend the natural process.

I am a beauty, business, and health consultant in The Netherlands. I would like to hear from you, methods you use to get rid of wrinkles on your face and neck. Please do consult your doctor, dermatologist to help you chose the right cosmetics for your neck and face, please avoid self-medication. Using the wrong cosmetics on your face or neck might damage your skin forever or temporarily.

Thank you

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BEAUTY, LIFESTYLE

My Second Passion is Painting!

Hello, my beautiful friends and family! How are you? I hope you all are doing well. My second passion is painting. My First passion is Modelling. I have been a photo model for over a decade now. I have been sketching and painting for over two decades now, but did not do it as much as I did modeling. I have been told severally that my painting and sketches are quite nice. My modeling, sketching, and painting skills are god-given skills. I never went to school to earn these amazing skills. Although during my five years of biochemistry studies, I drew a lot of hydrocarbons, DNA structures, and more. I enjoyed drawing structural formulas a lot then, my biochemistry lecturers then were very nice.

Below are some of the sketches, paintings I have done recently. In order to start painting or sketches, you need the following items,

  1. Canvas
  2. Painting brush
  3. Acrylic paint
  4. A sketchbook
  5. Pencil

Pipoos and Action supermarket has a great canvas and paints to start with. Painting and sketching is one of the most fun activities you can ever indulge in. My apologies, if the paintings and sketches below do not look like paintings of famous painters such as Van Gogh and Rembrandt.

When painting on a canvas, you can use a brush, and make sure you stroke the brush on the canvas several times till you are happy with the result. Make sure you cello tape the side edges of the canvas to avoid the paint for staining the canvas and also to make the result of the canvas is up to to your expectation! If you are wearing a nice manicure and do not wish the manicure to be stained with the acrylic painting, please wear a hand glove on your hands.  Please leave it to dry, clean up your brushes, and keep them in a safe dry place. Make sure you place the towels or clothing items you use for creating the painting in a washing machine, after all the items have been washed properly, hang them to dry. Clean the entire environment you used in painting. If you have a big house, please create a nice studio for painting,

I hope this painting inspires you to start being creative today!

xoxo

Ekene Patience

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Salon – Here

Translation –  Here

My gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

 

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BEAUTY, LIFESTYLE

Cool items A Woman Needs In 2020!

Hello, my beautiful friends and family! How are you? I hope you are doing well. Are you a student, businesswoman, young lady? elderly lady? If yes, there are basic items you need to have in order to make you feel beautiful, maintain great hygiene, and feel loved. One of the main reasons I love The Netherlands, and also other European countries is due to the fact you get to find great quality cosmetics, clothing items, makeup, and more. Below are some cool items, in my opinion, a lady should have

  1. Nice clean hair, Do wash your hair daily with nice shampoos such as Andrelon, Rituals or Loreal shampoo.
  2. Makeup such as Dior Lipstick, eyeshadow from Urban decay, ici Paris, Biotherm cream, Nivea body wash and so on
  3. Underwear. Hunke Moller does sells great lingeries and underwear for ladies
  4.  A nice winter jacket, nice shoes, jeans, t-shirt, body spray and at least one good perfume from a great brand such as Dior, Channel, Gucci or Giorgio Armani
  5. A nice per of jeans and T-Shirt
  6. Anice dress
  7. Toiletries such as shaving stick, body spray, face scrub, tampons, face wash, makeup remover and so on

In order to maintain. a great relationship, marriage, or friendship, you need to look tidy and well kept for your loved ones, kids, husband, for the job interview, or for working from home. There is an adage, that says, looking good is a great business.

I do love wearing makeup and nice outfits. It makes me feel beautiful! I started wearing makeup over two decades ago. My makeup look hs changed over the years. My makeup look varies, sometimes i wear smokey eyes, sometimes golden blue eyeshadow, sometimes red lipstick, and sometimes pink. I also love to wear blush, pink or red blush from Mac. Whenever I enter the makeup counter, I am always excited. Eight years, ago, I worked in a makeup shop in Rotterdam, there I tried several lovely makeup items.  It was a great thrill!  I am so happy I can apply my makeup look myself.

I got to learn how to apply makeup professionally about a decade ago at the prestigious beauty school called Beauty Partners. During my studies at Beauty Partners, I learned how to apply makeup on my face, I also applied makeup on several other models, I also learned how to take care of one’s skin professionally ( male and female) such as how to remove makeup from the face, how to steam, apply masker on the face, scrub,  great brands for day and night cream. I also learned about cool perfumes for male and females. I worked briefly for Mooi parfumerie in Rotterdam. I am so happy I spent one good year doing the study.

 

Aside from the diploma I earned as a beauty consultant, I spent five years studying biochemistry in Nigeria, spent roughly five years ago studying international business and management studies in Rotterdam, and then I spent one-year studies for my master’s studies with the University of Dundee in Scotland. In my free time, I coach persons regarding health, beauty, business-related topics.

Would you like to practice English or dutch language with me, consult with me regarding, beauty, fashion, makeup or other topics, please do contact me?

Thank you so much for reading my blog

xoxo

Shop-  Here

Salon – Here

Translation –  Here

My gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

 

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BEAUTY, LIFESTYLE

Top Items You Need For Summer Of 2020!

Hello, my beautiful friends and family! How are you? I hope you all are doing great! The Sumer of 2020 is amazing! Great weather, lots of sunshine, minimal rainfall, and great places to hang out especially in The Netherlands. Below are some of the cool items i recommend for the summer of 2020!

  1. Estee lauder lipstick from Ici Parijs
  2.  Duvolle face wash
  3. Trendy dresses from Femme Luxe
  4. A nice lunch or dinner at a great restaurant
  5. A painting coaching or beauty, health and business consulting from me
  6. Nice holiday in cool hotel such as Fletchers, Amadore, Van der valk, James Hotel or Postillion Hotel In The Netherlands
  7. A nice vacational home such as Roompot
  8. A trip to Paris or Amsterdam for holidays
  9. Chilling at home with your loved ones
  10. Some nice per of jeans from Tommy Higiger shop, Replay, G-star from De Bijenkorf
  11. A nice hed phone from vr-i.nl

Aside from taking good care of your self externally, it is equally important to take care of your self internally and mentally. One’s mental health can be taken care of by meditation, affirmation, being active, visiting friends and family, travelling, walking, cycling, deviating or abstaining from negative thought. Recently, I started sketching and painting very often, I derive please by doing that. I encourage you to find a simple hobby and practise it everyday!

Thank you so much for reading my blog, please do share with me the items you use during summer period for your skincare regime and activities you do indulge in. I would love to hear from you! For some of my friends and family members currently on vacation, Wishing you a fabulous holiday!

xoxo

Ekene Patience

Shop-  Here

Salon – Here

Translation –  Here

My gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

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BEAUTY, LIFESTYLE

My Favourite Summer Dresses and Painting 2020!

Hello, my beautiful friends and family! How are you? I hope you all are doing great! Today, I am going to share with your favorite dresses and also my paintings. I have painted some diagrams on the canvas and also done some sketches. Some talented artist has sketched me too. I enjoy wearing nice dresses and also painting on canvas. Painting helps me to feel good!

I do like to shop for the paintings i use for my canvas from Pipoos. I buy the makeup items i use for my face from Douglas, iciparis or from drugstore shops in The Netherlands.

I usually use acrylic paint on a canvas. Please before you start painting, first you need to sketch the diagram you want to paint on a piece of paper, practice makes perfect. Make sure you sketch the diagram properly on a piece of paper before you draw it on a canvas. Action has really nice affordable canvas.  I like to buy nice colors of acrylic paints such as pink, brown, purple, green. These are nice colours to start basically.

Before painting, please soak the back of the canvas, make it nice and wet, before you start painting, that would help your painting look better, prevent the canvas to absolve your painting. Please search on youtube for inspiration.

If you do want to sell your painting, please create nice pictures and share you painting on Instagram, Facebook page, etsy, flickr, 500px, you may be able to sell your paintings on canvas on these sites. Please avoid using water on your painting.

I hope these photos inspire you to start painting today! Please adhere to the tips mentioned above, your painting would come out better if you practice these. Please subscribe to my youtube channel below.

Do you have a protruding stomach, would you like to make it look flat and more beautiful? Please massage your belly at least every fifteen-minute so that your belly will become flat. Please message your self gently on your stomach to achieve flat stomach, i can help you achieve great blood circulation, reduce cellulite,  reduce blotting,  toxins, and helps you feel better! If you massage yourself every day on your stomach, you will achieve a better-looking stomach, the gs in the stomach will disappear, it will improve your digestive system and more! This tip is applicable for male and females. During my biochemistry studies, i learned how the digestive system works in the stomach. Please use bio oil, coconut oil or oil more massaging your self.

I am a beauty, business, and health consultant. I also do makeup, skincare advice manicure, and pedicure. Please contact me if you are interested.

xoxo

Ekene Patience

 

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BEAUTY, LIFESTYLE

Femme Luxe TryOn Haul 8th Edition!

Hello, my amazing friends and family, how are you? I hope you all are doing well. I am so happy to share with you these lovely outfits sent to me by Femme Luxe. I have been modeling for Femme Luxe for some months now.

Femme Luxe is based in The United kingdom ad ships its merchandise worldwide. I have received very lovely outfits that fit dark skin girls and other women from another ethnicity so well. I have been viewing other ladies on youtube that has reviewed outfits of  Femme Luxe, there has been a lot of great reviews and comments from other content creators as well.

Femme Luxe sent me four pr products for review, the lovely orange dress, the white jumper, the black leather dress, and the green dress. These lovely dresses can be worn for a birthday party, this summer period,  as an evening dress to a diner date, dancing in the bedroom with your lover, or husband or for creating lovely content. I love the color of the orange dress, I like the design, the texture, and how it hugs my body.  The dress really makes me very happy and satisfies my desire in regard to the kind of styles I want in a dress. I like the jumper a lot, It looks a bit like the dress Doja cat is wearing in the music video titled Like that.

The black dress below I bought with my own money, I received a lot of compliments whenever I wear the dresses, the dress looks so cute on me, whenever I wear the dress, I feel like a big megastar like lady gaga. I also bought some lingerie from the femme luxe.  I am very happy with the materials Femme luxe uses to make their outfits and also the colors of their dresses.

The green dress is a cool color, looks like a dress designed for a perfect housewife, a wife that makes food for her husband, dresses her kids to school, makes sure the house is clean and tidy, and so on.  The black leather dress is super cute and pretty, exceeded my expectation, the quality is so nice, lovely on me, comfy, and hugs my body firmly. The total price of the entire outfit is less than one hundred euros.

Are you considering changing your wardrobe, your mum’s, sister’s, wife or would you like to start a fashion business? Please contact me for coaching on how to buy and sell lovely dresses from  Femme Luxe.

Thank you so much Femme Luxe for sending these lovely outfits.  I am a fashion, beauty, business, and it consultant. Please contact me if you would like to work with me.

xoxo

Ekene Patience

Shop-  Here

Salon – Here

Translation –  Here

My gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

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BEAUTY, LIFESTYLE

My July 2020 Current Favourite Items!

Hello my beautiful friends and family! How are you? I hope you all are doing well! July 2020 is an awesome period of the year, many of you guys enjoy going on vacation this time of the year to visit, friends, family and more. I enjoy traveling very much. For instance, last year, I flew three times last year to Nigeria, each time I went, I traveled with my favorite beauty items and some money to prevent unforeseen circumstances so that my holidays would be very exciting and comfortable. For example, whenever I visit Nigeria, I travel with my Rituals body wash,  my biotherm body cream, my OPI nail polish, my toothbrush, hair relaxer, and so on because these items are not easy to find in the Nigeria market and my mummy and relatives like to use these products too. Below are some cool products I like to travel with;

  1. Hugo boss perfume
  2. Dresses
  3. Jeans from Tommy Hilfiger
  4. Nice skin products from Rituals
  5. Some hair care products from Etos/Kruidvat such as hair serum, shampoo, etc
  6. Travel\flight  tickets
  7. Traveling bag and box

My advice to my awesome travelers out there, make sure you have enough money on you when you are traveling, in order to avoid being stranded. Visit nice places. A few years ago, I received a special present during my birthday, I went to Paris with my family,  i also received some gift as a present, enjoyed ourselves in a great hotel room and so on. In the year,2012, then I was living in Dordrecht, I also went to Paris by car as a birthday present, received some money as a gift, and stayed in a very nice hotel room in Paris. I combined it with a great photoshoot then.

I have also been to Greece and Mallorca, got some cool presents during my trips to these awesome countries.  I have been to Modena, Belgium, Witten, Munchen, I once received a to and fro flight ticket paid by a photographer to come and shoot in Munchen, which was early 2012, I flew to Munchen, then I was living in Dordrecht then. In the year 2013,  I made a trip to Witten,  about then photographers shot me in a very nice studio. Each photographer shot me at least for one hour rotationally. I had so much fun.

Traveling is very important to all, young or an adult,  for example in November 2018, after staying in Paris for a while.  I had to fly to Nigeria with a friend of mine due to an emergency, we stayed at City lodge hotel lekki, Lagos, Nigeria before  (prior) to then, I have flown to Nigeria from Holland with other persons I knew before from The Netherlands to Lagos Nigeria and I have stayed during both occasion in City Lodge Hotel Lekki Nigeria. I always had so much fun whenever I go to Nigeria.

Travelling has helped me experience a new culture, learn a new language, eat tasty food, good for the soul.

Healthcare advice, whenever you travel, always drink bottled water, make sure the water you drink and food you eat is well prepared and well preserved, avoid ingesting bacteria-contaminated food, sleep well and have fun.

Thank you so much for reading my blog

xoxo

Ekene Patience

Shop-  Here

Salon – Here

Translation –  Here

My gig – here

Shop my Stylish look – Here

Dutch/English Lesson – Here

 

 

 

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BEAUTY, LIFESTYLE

Essential Items A Student Needs!

Hello, my beautiful friends and family! How are you? I hope you all are doing well. I have been asked very frequently by some of my blog readers, family members, and more essential items a student needs in order to achieve good grades and study successfully! Below is a list of items, amenities in my opinion in order to achieve great studies. I have a BSc. in Biochemistry, a bachelor’s degree in International business and management studies, and a master’s degree in Marketing and management. I also have several other diplomas. I was a student mentor during my master’s studies a few years ago.

  1. A good internet connection and television/radio in order to view channels such as CNN, BBC, and so on.
  2. Basic clothing such as shoes, jeans, t-shirts, dresses, tidy hair, perfume, nails, makeup, books, schoolbag and more
  3. Great accommodations for your studies
  4. Pocket money for trains, busses, groceries, and more.
  5. Blanket, bed linen and pillow
  6. textbooks
  7. A nice telephone, laptop for communication

During my first year of studies at the university studies at Anambra State University Uli, currently known as Chukwuemeka Odumegwu University, I received my very first triumph phone as a gift. I was so happy. Then I could call my mummy, daddy, relatives,  friends, and family with the phone. I really enjoyed my university studies than in Nigeria, hanging out with friends at school,  sleeping at my girlfriend’s room, I had a very small room then as a student but was able to entertain so many classmates in a day we studied together, eat together, took a nap together, motivated and inspired each other every day. Great memories!

I hope you guys enjoyed my blog post. Please do share with me how you spent your days at the university, where you always alone, eat alone, slept alone, did your home works all by your self, did not motivate your colleagues, or were you an extrovert, had many friends, studied with friends. I love to learn from you.

Thank you so much for reading.

xoxo

Ekene Patience

 

 

 

 

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