BEAUTY

The Best Way To Loose 40kg In 2019!

Hello, my beautiful friends and family! How are you? I hope you all are doing fine. I have been a health consultant for very a decade now! I have helped so many of y friends and family lose weight really fast by coaching and advising them. Today’s blog post, I am going to mention awesome ways to lose weight fast;

  1. Eat healthily avoid eating too much fries and pizza rather eat a lot of fruits and vegetables
  2. Eat regular meals and a balanced diet
  3. Sleep well
  4. Exercise often
  5. Avoid drinking sugar content drinks, the best is to drink water often
  6. Reduce alcohol intake

Do not try to lose weight within a twinkle of an eye ( an idiomatic expression) rather, give your self some time for the process of losing weight. In case you do not enjoy cooking, you may want to visit top restaurants close to your home or order online from Thuisbezorgd, uber and from Albert Heijn

Thank you so much for reading my blog.

I hope these tips inspired you.

Ekene Patience

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Hello! I am a beauty, business and health consultant, I am also a  personal shopper. I can help you shop for travelling bag, cloths, furnitures, shoes, hotel reservations, flight ticket, Visa application, and more- www.ekenepatience.com

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Hiya! I am a beauty and health consultant in The Netherlands. Please contact me for your beauty and health care tips xo www.ekenepatience.com +31633651998

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