Hello, my beautiful friends and family! How are you? I hope you all are doing fine. I have been a health consultant for very a decade now! I have helped so many of y friends and family lose weight really fast by coaching and advising them. Today’s blog post, I am going to mention awesome ways to lose weight fast;
Eat healthily avoid eating too much fries and pizza rather eat a lot of fruits and vegetables
Eat regular meals and a balanced diet
Avoid drinking sugar content drinks, the best is to drink water often
Reduce alcohol intake
Do not try to lose weight within a twinkle of an eye ( an idiomatic expression) rather, give your self some time for the process of losing weight. In case you do not enjoy cooking, you may want to visit top restaurants close to your home or order online from Thuisbezorgd, uber and from Albert Heijn
Hello, my amazing friends and family! How are you today? I hope you are all doing well. Today’s blog post is all about my dream bed. I enjoy sleeping on the very nice bed because I tend to sleep much better. Below are some beautiful pictures of awesome bed I admire a lot. My blog Ekene Patience is mainly based on Fashion, Beauty and Lifestyle. I derive pleasure in writing and discussing topics related to these above-mentioned subjects.
Below are some great companies in The Netherlands you can purchase beautiful beds from, these mentioned companies ships bed worldwide.
I am a beauty, health, lifestyle, it, a marketing consultant in The Netherland. If you need help with purchasing awesome furniture in The Netherlands with respect to theme, colour, design, texture and durability, please contact me. If you are on a budget, you may want to purchase fairly used furniture from Marktplaats, Gumtree, Zealand net or a local second-hand shop near you.
I also have a business relationship with good companies that can help you move your goods and services from one country to another at a very affordable price.
I am a business, it, beauty, health consultant in The Netherland, please contact me if you need my services.
Hello, my beautiful friends and family! Thank you so much for visiting my blog. I have been asked severally by my friends, family and blog readers regarding what my skills are. Below is the list of activities I am good at:
I m very happily I have good communication skills. I earned my communication skills from several years of studying at the University n Nigeria, The Netherlands, and Scotland. Being self-employed has also enabled me to communicate effectively with potential customers. I have also mentored some students ar Rotterdam University of Applied sciences and during my master’s studies at the University of Dundee.
You may be able to earn good communication skills by reading books, listening to good audiobooks, from working and by a good mentor. My take home for you guys today is to be very mindful of the choice of a word you use at your workplace, towards your friends, family, clients. No matter how offended you feel, try to be more decent, polite and express your dissatisfaction in a more polite and matured manner.
Are you an entrepreneur or would you like to start a blog and write about, beauty, fashion, sports and more, if you need some coaching, please contact me.
Thank you dor reading my blog. I hope you are inspired
Do you need help with ideas on how to redesign your home, where to buy nice painting for your home, hotels, furniture for your hotel or shop decoration? Please contact me for ideas and tips! I would also love tolerant from you where you buy your furniture from.
Hello, my beautiful angels! How are you all doing? I hope you are doing great. Today’s blog post is meant to inspire you on my favourite scents. Perfume helps me to feel more confident and feminine. Below are some of my favourite scents;
I buy my perfumes from Douglas, Rituals, Ici Paris, The Body shop, Zara, Etos and Kruidvat has also very nice and affordable perfumes. I am a certified beauty consultant in The Netherlands. I have diploma in Perfumerie, Cosmetics, Skincare and makeup. These perfume brands has perfumes for male as well. I am a beauty consultant and a personal shopper, I can help you shop for great perfumes for your self or loved ones. Please contact me if you need some beauty, business and healthcare advice.
Hello, my beautiful friends and family! How are you today? I hope you all are doing great. I was inspired by one of my blog readers to share with you all and some top multinational companies on corporate social responsibility ideas. Corporate social responsibility is an act of humanitarian service that can benefit businesses, their staffs and also individuals in the serenity where the business is operational.Top organisations such as Shell, Total, Chevron, Exxon mobile, Agip, MTN, Accenture consulting, KPMG, PwC, 7up Bottling company and many others can help their staffs and less priviledged ones in Africa or other countries by ;
Build great universities such as Erasmus University, Vrije University Amsterdam and University of Dundee in Scotland
Free food, shelter and clothes supply to persons in rural areas
Volunteering in community service
Charitable giving and donations to foundations.
I am the treasurer of Sticting Amor Agendo Foundation In The Netherlands. Saaf helps less priviledged ones in Africa with educational and healthcare. Saaf is always on the lookout for volunteers who would like to help in the development and contribution of our projects. Donators are also very much welcome.
Are you a multinational company or an individual? Would you like to donate to Saaf foundation? Please contact me. your donations would be highly appreciated.
Hello, my beautiful friends and family! How are you all doing? I hope you are well! I just recently whitened my teeth! I had a great time whitening my teeth today. I paid for seven sessions ( twenty minutes for each session) It was very affordable. An ultra violet light was placed in my mouth with a gel on my teeth, for each session, I had to rinse my mouth after wards. I did five sessions, I have two more sessions to go. It was not a painful experience, I immediately saw the difference, I am super thrilled. Need a fabulous hollywood smile? You should have your teeth whitened. If you have mouth odour, you need to visit the dentist for some advice and treatment.
I am a beauty and health consultant in The Netherland. If you need some healthcare advice, Please contact.
Hello, my beautiful friends and family! How are you all doing? I hope you all are doing great! Below are my current favourite beauty items. I enjoy using European cosmetics and beauty items because of their originality and quality. Below are some of my current favourite beauty items. I have been a makeup artist for over a decade now, during all my professional photoshoot as a model, I applied my makeup, I have also done the makeup of several other models. I have a lot of current beauty favourites, but I will mention a few on this blog post. The products from these brands below are so good, high quality and the best!
Hello, my beautiful angels! How are you all doing today? I hope you all are doing great! Today’s blog post is meant to inspire you all on how to manage your health better and tips on how to prevent heart attack. A heart attack is a very common ailment that could be suffered by old and young. During my biochemistry studies in Nigeria, I took some causes in food biochemistry and anatomy, I learnt some preventive measures on how to manage one,s health effectively with good food. These tips below would enable you to avoid heart problems.
Eat healthy meals, lots of fruits and vegetables, avoid food with a high amount of fat and cholesterol
Engage in mild exercise, avoid intensive exercise if you have any health challenges or health problems
Drink forever living products such as the Aloe vera juice, its very good for the heart.
Travelling is excellent. Researchers have affirmed that loneliness can lead to a heart attack and premature death. In order to avoid being lonely, please practise travelling, visit different cities or countries, that would distract you and help you ease your mind.
Are you experiencing constant heart pain, please visit your medical practitioner?
Stay at a healthy weight
Limit the amount of stress
Listen to good exciting music, watch great films and have lots of fun!
Spend quality time with your parent, grandparent, children, friends and family!
I hope these tips inspired you. Thank you so much for reading my blog. Please do share with me how you tend to manage your health and prevent loneliness and heart diseases, I would love to learn from you.
Hello, my beautiful friends and family? How are you all doing? I hope all is well. Today’s blog post is meant to inspire you on how to become more sociable and friendly. It is very important to be more social to people you know and people you do not know. Being an extrovert will help you meet new people, make more friends, reduces loneliness and makes you feel better. These tips below will enable you to become more social and friendly.
Do not judge people by their looks, appearance, and size when you meet them for the first time.
Start conversation with general topics, avoid sensitive topics. Talk about the current event that happened or give compliment to what they are wearing
Do not brag too much when you are around new people, people do not care if you are perfect , rather they love it when you are at ease with yourself.
Learn how to talk to radom strangers, compliment the cashier in a store, compliment the person sitting next to you in a train.
Do not wait around for people to come to you, rather, go out of your comfort zone and make new friends travel to a new city or country if you have to.
Be open-minded and forgiving, if someone offends you, forgive and forget instantly, do not bear grudges for too long.
Be confident, believe in your self and take good care of your self.
I hope this tips inspired you and enables you to make more friends, connections and business network.